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Well yes, is the person you sparred with higher level than you? If so, you will definitely be “fked up”. As long as he doesnt go all out and try to take your head off for real its all good, try and learn his movements, his habits. And adjust yourself from there, you will eventually get better. Like i mentioned in my video safety first so dont go hard. Hope this helps 👍

Higher chance of concussion…speaking from personal experience 😂

I’ve been using my footwork in all my fights and I’ve never faced any of those problems because pulling my lead leg back is only done when I’m far away enough from my opponents reach. That being said, my style is far from perfect and I’m always trying to improve. I appreciate the feedback my friend. 🙏

Sorry about the long wait, hands are tied lately. Check my out my new video on sparring 💪

@@jacelawmma

Hi thanks for the compliment! I’m 175cm/5’9” and walk around 80kgs/176lbs but I compete at 70kg/155lbs (lightweight division)

Yes, you spar at 20% power and keep the same aggression as a real fight.

Yes u can spar safely, personally I dont clench my fist fully so the impact is lessened on my sparring partner. For the speed i try to go as fast as I can, remember sparring is just a simulation for a real fight so we should leave our egos out of it and focus on our techniques and combos. I’m actually in the midst of editing my new video which is about sparring so stay tuned 🙏

@@jacelawmma Thank you

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Thank you 🙏

Thanks bro and yes its actually a topic in one of my upcoming videos so stay tuned 😁

Unfortunately a little late at 22 years old 🥲

​@@jacelawmmaIs to late to start 19 y?

@@dejanlaslono its not too late, to put things short you just gotta train hard, and compete as frequent as you can 💪

Thanks brother always trying to improve 💪

Thats a good one! Will add it into my upcoming videos! Thanks! 💪

Thank you 💪

Thanks broski! We’re putting in the work everyday! ☝️💪

Good question, I guess its more like aim high so even even when you don’t reach your goal of a 100 reps you’d still do more than if you had set yourself up for let’s say 40 or 50 reps per exercise.

Thanks my man! 💪

Glad I could help! Stay tuned for more beginner friendly workouts! 💪

Thanks man. Good luck on your journey! Oss 🤙

High protein diet, nothing too extreme. I just stay away from processed food as much as possible. 👊

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Thanks G!! 💪

I love you too ❤️

Thank you 💪

Thank you!

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Thanks brother! 💪

All good brother thanks for the taking the time to give your 2 cents, I’ve been moving around like this forever but its never too late to look into it and improve! That’s what its all about! 💪

its always the little things friend@@jacelawmma

@@jacelawmmaalso I thought I’d say, even tho I said that you still are really good and you look sharp bro.

immediately noticed this as well, very bad habit especially with kicks in ruleset

@@robbomaxthanks brother i appreciate it and I’ll improve on it for my upcoming videos 🙏

Yes Hasrul is a member of PDRM