Khaleeqa Rouse
Khaleeqa Rouse
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How to get good sleep
Today I share tips for how you can get quality sleep and create your own nighttime routine.
Evening routine worksheet here: now.paparoxi.com/healthy-habits
Stay Connected
Instagram: paparoxi
Facebook: paparoxilifestyle
Blog: www.paparoxi.com
🖤
Khaleeqa
zhlédnutí: 324

Video

When eating healthy becomes boring
zhlédnutí 353Před 5 lety
This new series called “Healthy Habits” tips for how you can overcome your boredom with healthy food. Free pantry guide checklist here: now.paparoxi.com/healthy-habits Stay Connected Instagram: paparoxi Facebook: paparoxilifestyle Blog: www.paparoxi.com 🖤 Khaleeqa
My Morning Routine + Making Early A Habit
zhlédnutí 514Před 5 lety
This new series called “Healthy Habits” I share my morning routine, and how you can create a routine authentic to your life. Free morning routine worksheet here: now.paparoxi.com/healthy-habits Stay Connected Instagram: paparoxi Facebook: paparoxilifestyle Blog: www.paparoxi.com 🖤 Khaleeqa
How I made intermittent fasting a habit
zhlédnutí 608Před 5 lety
I share how you can make intermittent fasting a habit Intermittent Fasting Worksheet: now.paparoxi.com/healthy-habits Detoxing Video: czcams.com/video/vVTvqHZ4QqU/video.html Stay Connected Instagram: paparoxi Facebook: paparoxilifestyle Blog: www.paparoxi.com 🖤 Khaleeqa
How to make fitness a lifestyle
zhlédnutí 510Před 5 lety
This new series called “Healthy Habits” I share how you can make fitness a lifestyle. Free fitness journal here: now.paparoxi.com/healthy-habits Stay Connected Instagram: paparoxi Facebook: paparoxilifestyle Blog: www.paparoxi.com 🖤 Khaleeqa
How I eat well and still lose weight
zhlédnutí 659Před 5 lety
This new series called “Healthy Habits” I share how you can eat and still reach your weight loss goals. Free winter grocery list here: now.paparoxi.com/healthy-habits Stay Connected Instagram: paparoxi Facebook: paparoxilifestyle Blog: www.paparoxi.com 🖤 Khaleeqa
My 40 Day Detox + Free Checklist
zhlédnutí 1,6KPřed 5 lety
This new series called “Healthy Habits” I share how you can create a habit of detoxing and fasting in your life. Free Fasting & Detoxing PDF checklist: sparkling-frost-7469.ck.page/juicing Stay Connected Instagram: khaleeqarouse Blog: www.khaleeqa.com 🖤 Khaleeqa
Selfcare Saturday Mom's Birthday Weekend
zhlédnutí 113Před 6 lety
Had so much fun last weekend celebrating my mom, shooting some videos and just living life! Thanks so much for turning in, leave me a comment and tell me more about what your Saturday looks like. Book: www.amazon.com/John-Application-Commentary-Gary-Burge/dp/0310497507/ref=pd_bxgy_14_3?_encoding=UTF8&pd_rd_i=0310497507&pd_rd_r=D1D8K68J18EBE6DZYNXQ&pd_rd_w=9bj9D&pd_rd_wg=tZJts&psc=1&refRID=D1D8K...
Live: Eggplant Marinara Soup or Sauce
zhlédnutí 51Před 6 lety
I hate the taste of Eggplant! 🍆 🍆 🍆 Yikes I know the feeling, it took me years to bang with this odd nightshade. Well tonight I am going to be cooking you up a delicious quick dish. Also I will be talking about turning inspiration into action! Because let’s face it we have inspiration overload, time to put the pedal to the metal. PS. I have created a cheat sheet for you, Download this week’s gu...
Lemons to Lemonade
zhlédnutí 89Před 6 lety
Can you look back at your life and see a hardship that seemed impossible while you were going through but God used it to make you stronger and inspire someone else? _ One of the most amazing qualities of God is His redemptive nature, how He is able to bring everything full circle, rectify old hurts and even heal those around us who witnessed our trials. It is truly incredible. _ The #5amstrong ...
Saturday Vlog: Kale, Vinyasa & Allergies
zhlédnutí 96Před 6 lety
This week I battled the allergens! I pushed through to make this short video. I share a really delicious chopped salad, my favorite teas, incense and much more. What a little bit more wellness in your life? Download this week’s guide complete with a devotional, morning moves and a worksheet to help you turn inspiration into action! now.paparoxi.com/weekly-wellness-guide-wk5
From Inspiration to action!
zhlédnutí 84Před 6 lety
I spent so many years on this level of inspiration. Going to all the conferences, reading all the books, writing out all my goals and seeking a word from any and everyone. I couldn’t figure out why my life was not changing, and I got frustrated with God because I saw no breakthroughs. Wellness guide: now.paparoxi.com/weekly-wellness-guide-wk5 _ Well sadly many of us can spend a lifetime on that...
Live: Quinoa Avocado Salad
zhlédnutí 34Před 6 lety
Help! Healthy food Taste Like GARBAGE 🤬🤮😵 I am bored to death eating dry salads! I know! I know! I hate bland tasting food too! I want to show you in this week's episode how you can reclaim your plate and make something truly delicious using quinoa. You can create amazing routines that will change your life! P.S. I have created a cheat sheet for you, make sure you download here: now.paparoxi.co...
Self-Care Vlog: yoga, sweet potatoes, hair & books
zhlédnutí 126Před 6 lety
Join me on another Saturday adventure! This week I am getting into my groove as a beginner yogi, I make a delicious breakfast, I do my hair and share some new books. I would love to hear from you if you have any suggestions on what you would like to see more of! Download this week’s guide with the recipe in the video here: now.paparoxi.com/let-go-embrace-peace Books: www.amazon.com/Tea-Girl-Hum...
Let Go & Embrace Peace
zhlédnutí 158Před 6 lety
now.paparoxi.com/let-go-embrace-peace One of my biggest breakthroughs was in the area of control. For too many years I tried to control every single aspect of my life. I didn’t know it at the time but it was slowly destroying me. I remember the pain of holding in stress because things were not going my way. After a year of therapy, I finally learned to let things go. I knew that the stress woul...
LIVE: Brown Rice Sushi & Discussing Self-Discipline
zhlédnutí 230Před 6 lety
LIVE: Brown Rice Sushi & Discussing Self-Discipline
Self Care Saturday, My First Vlog!
zhlédnutí 97Před 6 lety
Self Care Saturday, My First Vlog!
God Broke My Food Addictions
zhlédnutí 29KPřed 6 lety
God Broke My Food Addictions
Travel: Live your life
zhlédnutí 77Před 6 lety
Travel: Live your life
How to overcome race day nerves
zhlédnutí 71Před 6 lety
How to overcome race day nerves
Turn you home into a magazine cover
zhlédnutí 147Před 6 lety
Turn you home into a magazine cover
Why I went abroad for a month...
zhlédnutí 160Před 6 lety
Why I went abroad for a month...
Kick your fitness routine into shape w/ Dan Suh
zhlédnutí 54Před 6 lety
Kick your fitness routine into shape w/ Dan Suh
He is Here gratitude
zhlédnutí 124Před 6 lety
He is Here gratitude
Designing The Bedroom Of Your Dreams
zhlédnutí 111Před 6 lety
Designing The Bedroom Of Your Dreams
Fasting Debunked with The Raw Girl
zhlédnutí 217Před 7 lety
Fasting Debunked with The Raw Girl
You Wouldn't Believe Where God Led Me...
zhlédnutí 107Před 7 lety
You Wouldn't Believe Where God Led Me...
Roatan, Honduras: Travel TIps
zhlédnutí 2,2KPřed 7 lety
Roatan, Honduras: Travel TIps
Healthy Living: 2 Fit Tips
zhlédnutí 131Před 8 lety
Healthy Living: 2 Fit Tips
Fitness: Partner Sit Ups & Russian Twist
zhlédnutí 983Před 8 lety
Fitness: Partner Sit Ups & Russian Twist

Komentáře

  • @melanieevans9206
    @melanieevans9206 Před 27 dny

    Make the next healthy choice by rewiring your brain and lean on the Word and seek His conviction align those. That helps to get the consistency. 2 Tim 1:7 God has not given us a spirit of fear but of power love and self control. Allow myself to be convicted by the Holy Spirit. Like, make room for Him and that. Maybe fast.

  • @MaryMary-gn3in
    @MaryMary-gn3in Před měsícem

    How much weight did you lose? What are telling what we should be doing????????

  • @danielryancruz6664
    @danielryancruz6664 Před měsícem

    Thank you for this Word! I know it's from God, because I am seeing it 8 years later after you posted it and it still rings true!

  • @KIRSTYLOUISE-f1r
    @KIRSTYLOUISE-f1r Před měsícem

    Thank you so much sister. Its been beautiful to hear your heart on this. My auntie is obese and I feel to share this with her because she doesn't know how to go forward especially without faith xxxx thanks sister

  • @Mystic_mee
    @Mystic_mee Před 6 měsíci

    8 years since you posted this video and God has brought it up.I feel so emotional listening to you speak because this is exactly what I’m going through and have been feeling really discouraged to the point of wanting to throw in the towel.Thank you, I feel hopeful now.

  • @ShakaBrittZulu
    @ShakaBrittZulu Před 7 měsíci

    Thank you for this Sis 💛🙏🏽

  • @sixtoguity4461
    @sixtoguity4461 Před 7 měsíci

    I always inlove of the women

  • @KatsC100
    @KatsC100 Před 8 měsíci

    I didn’t know the word said that. Thank you

  • @tonyajones1463
    @tonyajones1463 Před 9 měsíci

    Girl thank u for your awesome video. I am a woman of God and let me tell u my quick story. I was abused as a little girl and growing up I always struggled with self image. The devil had me believed thar God didn't love em but I knew love was there. And u was constantly bullied. Idk if I always struggled with food addiction but I was never overweight till now. I was an athlete in high school. I started walking when I was 12 and I would spend time with God in these walks. I walked every day for years well by the time I was 20 I stopped. But I still tried my hardest to stay fit but after graduation I gained weight it started with just 15 to 20 lbs. Which I could have stopped it well long story short I am now 29 and married and I weigh over 200 lbs. As of right now I am letting God worj on me and help me cope and deal with my emotions instead of eating them away I have struggled with sugar addiction and bad junk foods. I sometimes use my period months as an excuse to eat what I want cause I'm craving it too. Well now I'm here and I have a hard time doing anything and out of breath. Please pray for me girl. Thank u

  • @finnianfinnian8359
    @finnianfinnian8359 Před 11 měsíci

    Blessings 🙏 gratitude ❤

  • @jamarlbryant1445
    @jamarlbryant1445 Před 11 měsíci

    Going through this currently 🙏🏾🙏🏾

  • @markeithreynolds2391

    Amen Amen Amen 🎉🎉🎉

  • @markeithreynolds2391

    Kingdom Blessing DAUGHTER of ZION

  • @chrisc1072
    @chrisc1072 Před rokem

    pray for me

  • @alicec9092
    @alicec9092 Před rokem

    Thankyou! I thought my healthy eating was an idol but God wants me to care for my body

  • @qual9519
    @qual9519 Před rokem

    are u caffeine free?

  • @kimberlycraig8897
    @kimberlycraig8897 Před rokem

    God sent me here❤️

  • @black-k8586
    @black-k8586 Před rokem

    That was a helpful and great video Thank you very much

  • @jenjen5348
    @jenjen5348 Před rokem

    Love your videos! God bless you sis

  • @melm1932
    @melm1932 Před rokem

    When do you shower?

  • @muwanguzivictor6242

    She mentioned feeding your mind with edifying info. Some recommended videos on CZcams: - 'The spirit of gluttony, a revelation ' on a CZcams channel by Dana Bellamy - How I defeated the spirit of lust' by apostle Michael Orokpo -'How to gain victory over sin' on CZcams channel The Master's Voice prophecy blog.

  • @sarahspeaksup
    @sarahspeaksup Před rokem

    Thank you no one talks about this !

  • @Yashua7
    @Yashua7 Před rokem

    Amen glory to God. May God bless you ! 🙏🏼

  • @bessiesimmonsmusic1368

    All of these recipes look tasty and healthy ❤

  • @jordynlopez8974
    @jordynlopez8974 Před 2 lety

    Your hair is beautiful!!

  • @vw658
    @vw658 Před 2 lety

    ❤️

  • @donaldsonotto5231
    @donaldsonotto5231 Před 2 lety

    Ladies and gentlemen I'm a man mean a lot of people being talking no one seems to know that I'm a man I am a man and I listen to everyone cuz I believe in God and I believe in Jesus Christ I do

  • @donaldsonotto5231
    @donaldsonotto5231 Před 2 lety

    Amen 🙏🙏 amen

  • @loretta9787
    @loretta9787 Před 2 lety

    I’ve been binging your videos!! They are so good and such a blessing ❤️

  • @prettyheart7353
    @prettyheart7353 Před 2 lety

    Amen this video was great help!💖

  • @Radicallyloved07
    @Radicallyloved07 Před 2 lety

    Come back!! Your videos really blessed me and other people!

  • @Steph-lc7hy
    @Steph-lc7hy Před 2 lety

    I’ve always struggled with the love of food. Been overweight most of my life and have tried everything. I saw this and began praying. Never occurred to me to ask God for help. I saw ads of anorexic people on the side. Then something came to me and said “I eat too much and that I eat every time, not just when I’m hungry.” And that opened my eyes because I realized that it’s true. So I set my goal for the next week to only eat when I need to, not because I feel like it or because there is food available. Thank God and wish me lots of luck! I believe that this is the start of something new. Thanks for the video!

  • @orvilledurano1896
    @orvilledurano1896 Před 2 lety

    Amen God Good

  • @angelforever8913
    @angelforever8913 Před 2 lety

    God's word never gets old. Thank you for the testimony.

  • @veeedgee
    @veeedgee Před 2 lety

    💖💖💖🙏🏾🙏🏾

  • @selahrivera7543
    @selahrivera7543 Před 2 lety

    Any books/websites you recommend for enouragment?

  • @selahrivera7543
    @selahrivera7543 Před 2 lety

    Thank you for sharing this. It is so needed!

  • @shodapad07
    @shodapad07 Před 2 lety

    Amen

  • @cfkfranks
    @cfkfranks Před 2 lety

    The link for the checklist doesn’t work on my phone or my computer 😕

  • @kristinacollins5954
    @kristinacollins5954 Před 2 lety

    Love this video

  • @AmeliaC414
    @AmeliaC414 Před 3 lety

    I broke down crying as soon as I listened to this video & this meant a lot to me! Thank you for sharing your testimony. A book that I'd recommend to your followers is "Satisfied" by Dr Rhona Epstein. It goes right along with what you're talking about. :)

  • @praytrue
    @praytrue Před 3 lety

    Thank you for leaving your channel & health life’s work up for us! It is so helpful for me at this time! God bless you💛💛💛

  • @ugorespect903
    @ugorespect903 Před 3 lety

    Amen in Jesus name

  • @lmawithchauncia
    @lmawithchauncia Před 3 lety

    Thank you. Really 🙏🏾

  • @BellaFront9
    @BellaFront9 Před 3 lety

    Amen!! ❤🧡💛💚💙✝️🙏

  • @ellona3645
    @ellona3645 Před 3 lety

    Overate and I wasn't feeling well. Tired of binging. Lord deliver me from food addiction. 😭

  • @veeedgee
    @veeedgee Před 3 lety

    Dont just Do ... Become! This is Showing up as your best self. Love this tip. It's a total mindset shift!💕💕

  • @natashaloveschrist
    @natashaloveschrist Před 3 lety

    God I love you I don’t desire anything on earth I don’t care about anything I only need You

  • @cortney4760
    @cortney4760 Před 3 lety

    Amen, such a great word! I need so much help. Thank you for the knowledge.

  • @beatrizalvarez1265
    @beatrizalvarez1265 Před 3 lety

    Love your smile and energy ! God bless you my sister !