- 18
- 4 871
Coach Holly R
Registrace 6. 10. 2018
Welcome lacrosse players and coaches! I am excited to train with you and help you learn the game. Find a variety of introductory to advanced resources for the lacrosse player at any level. Playing for Princeton University, Team USA, and the WPLL Philadelphia Fire have provided amazing learning opportunities for me. I have trained under some of the BEST coaches ever. I am excited to share my knowledge and art of the game, so that you, too, can find success and joy on the lacrosse field. Come join me!
At-home #3 - Footwork Mania!
Checkout this footwork training. All you need is a stick or a line or maybe a broom! Train every pattern for 25 seconds and repeat the circuit 3 times! Trained, controlled footwork is key to both defensive stance and sliding AND offensive breakdown for dodging. Let's get training!
zhlédnutí: 88
Video
At-Home with Coach Holly - St. Patrick's Day Training
zhlédnutí 72Před 4 lety
Find a wall or a bounce back to help you with these drills. Repeat 2-3 circuits to get your training in!
At-home #1
zhlédnutí 151Před 4 lety
Check out at-home workouts with Coach Holly! Core strength, leg strength, agility, wrist strength and stick tricks! Stay tuned regularly for at-home training...cannot wait to join you!
Switching Hands
zhlédnutí 1,7KPřed 4 lety
Check out these three levels of switching hands. Level 1 - wrap and switch. Level 2 - sword dodge. Level 3 - drop step. Good luck!
Product - Head Rock
zhlédnutí 66Před 4 lety
Check out the latest and greatest lacrosse training weight. The 8 oz. Head Rock sits snugly in the "sweet spot" of a girls lacrosse stick. Try these different drills for any position to get stronger and feel faster in no time!
Cradle 101
zhlédnutí 205Před 4 lety
Check out this three-step video to NAILING your cradle in five minutes or less!
I still can’t do it and I have been trying for 1y
This is great Bc I might be starting lacrosse soon! Thanks 😊 for the awesome directions