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w.zhan_sailing
Canada
Registrace 27. 11. 2019
Fun, informative sport videos
110Kg Benchpress PR at 17 years old|Push workout with friends
Thank you guys for watching,
If you want to follow me on Instagram go to w.zhan_sailing, new content posted regularly
If you want to buy some supplements, go to ep-nutrition.com/, use code WZHAN10 for 10% Off!
If you want some change in your fashion then visit officialdripcorner.com/ and use code WILSON25 for a massive 25% Off！
Want a bit of change in training cardio？Then jumpfit.store/ is for you. Go check out their cool new ropes, use WZHAN9 for discount
If you want to follow me on Instagram go to w.zhan_sailing, new content posted regularly
If you want to buy some supplements, go to ep-nutrition.com/, use code WZHAN10 for 10% Off!
If you want some change in your fashion then visit officialdripcorner.com/ and use code WILSON25 for a massive 25% Off！
Want a bit of change in training cardio？Then jumpfit.store/ is for you. Go check out their cool new ropes, use WZHAN9 for discount
zhlédnutí: 58
Video
Push Workout with Friends|42Kg Dumbbell Press PR
zhlédnutí 23Před 2 lety
Next video is going to be about me attempting to break my benchpress PR. Hope you guys enjoy it Link to shop Merchandise: www.jumpfit.store code WZHAN9 www.ep-nutrition.com Use code for 10% Off
160kg Squat PB at 16 years old 80kg body weight
zhlédnutí 78Před 2 lety
Thank you guys for watching. If you want to know how I hit these in the time range message me on Instagram: w.zhan_sailing Please comment and say what video you want to see next.
Summer holiday Diet&Training|Pull and Swim
zhlédnutí 14Před 2 lety
Push one coming out two days later. Hope you guys enjoy
FIRST TIME BOWLING|Winning Second Game and other activities.
zhlédnutí 86Před 3 lety
Thank you guys for the day. Sailing Video coming out Monday after next week.
Home Pull Workout
zhlédnutí 12Před 3 lety
Probably new one coming this Saturday. Definitely one coming first thing next month.
Home Push Workout
zhlédnutí 13Před 3 lety
Sorry about the person in the back it will not happen again. Sailing video coming out on 2nd of August.
RYA Powerboat Level2-Part 2
zhlédnutí 2KPřed 3 lety
Hope you will enjoy it. Another home workout video coming tomorrow.
RYA First Aid Course
zhlédnutí 306Před 3 lety
First video in almost a year. Hope you will enjoy it. Apologies for the lack of filming skill.
What I eat for 24 hours in a typical school day
zhlédnutí 36Před 4 lety
This is just what I have decided to eat for the day because I have the food. Not that I am going to be eating this everyday(That's true for lunch tough) Banger coming out later this week so stay tuned!
How to write a Protest Form
zhlédnutí 78Před 4 lety
Next week, big surprise coming out! Please leave a comment if you want to see more of these types of videos！
First Ever Game of Cricket
zhlédnutí 11Před 4 lety
More of these Videos will bound to come out! A bit of a delay will happen to my sailing video this week As I have forgotten to bring my gopro back. Please drop the video and like and subscribe!
In the position of a Coach for a Full Day
zhlédnutí 28Před 4 lety
In the position of a Coach for a Full Day
Unit 13 Coordination and Response-Part 1
zhlédnutí 36Před 4 lety
Unit 13 Coordination and Response-Part 1
Good video
How much do you weigh and how long did this take to achieve?
Honestly around 8-9months. Bodyweight then at around 84-5kilos
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Grats on 160kg PB dude, really strong for your age
Mate I’m turning 17 in three weeks so technically consider the time of squat to be at 17 years old 😂
@@w.zhan_sailing8338 170kg asap !
@@daveykei we’ll see imma take it easy and see how it goes. Maybe will go for it sometime later this year
@@daveykei working on hitting a bench PB of 110kg at the moment and yeah a video would be up for that
@@w.zhan_sailing8338 Sick, keep pushing man.
Hi there my friend I’m glad you enjoyed your RYA pbl2 course. Was that the whole session on IALA? or was it explained in any more detail off camera?
That’s pretty much it I think. I’ve driven powerboats for a year because I took this so everything except for the weather and buoyage is kind of a recap for me so the instructor knowing this didn’t go into too many detail
@@w.zhan_sailing8338 just a quick reply To see if IALA B was explained, intro to light sequences and that bouys can be different shapes, sizes and that lateral bouys aren’t always 2 in a row ect.
@@SCARTHYBOY692 they only appear in North America and Japan and some other parts of the world I don’t remember but they are in the minority. Unless you are based in those areas I don’t think you’re gonna have to worry about it. It’s worth knowing but in real life you are rarely gonna encounter them especially if you are based in the IALA A area which is the majority of the world
@@w.zhan_sailing8338 the theory part of your course was a little short in my opinion if that’s all the info you had. I’m an RYA advanced powerboat instructor and assessor. Even at level 2 level there wasn’t a lot of fine detail on IALA. Such as day shapes and how to remember them, what different bouys may look like, lane configuration in Channels, TSC info, don’t think he even mentioned special bouys or the fairway correct me if I’m wrong. I would definitely consult future education form the RYA Powerboat scheme book you received as part of the course to educate yourself a little further if you already haven’t! Happy and safe sailing!
👍🏏
Why does it take so long to eat breakfast
Nice