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It is even harder in dance to implement science into practice as dance science is a very recent development!

EEEEEcentric is not a word anywhere in the English language. Eccentric means ‘away from the center’. A crazy person is called eccentric bc they are ‘away from the center of normality’. A ‘negative’ movement of an exercise is a movement of the tendons ‘away from the center of the muscle’. It makes perfect sense from an etymological standpoint. Mispronouncing it as eeeecentric would mean ‘without a center’, which makes no sense. Another line of logic proving that it must be pronounced eK-Sen-Trik is that the first syllable is ‘ec’, which can only be pronounced ‘ek’ in English. There’s no possibility of a silent ‘c’. There’s no controversy regarding how to pronounce ‘centric’. So, the word is pronounced, eK-Sen-Trik. But don’t take my word for it! Look it up in literally any English dictionary.

Cool

Hello sir, your channel content quality is awesome. But it has some problems. So, It is need to be updated. If you wanted I can share with you.

Amazing

Wow awesome ❤

Sport science

Too hard on my shoulders

why they look like they are being held captive and they have to do curl ups

I found this video when I reverse-image searched a picture of myself from highschool

A further regression is to place one's knee on the bench, but still keep the hips straight. This is helpful for people with knee issues where the full leg length is too much tension on the MCL. One can add weight to one's hip when using the knee on the bench before progressing to having the ankle on the bench (with no weight!).

Thumbnail said unilateral dumbbell training 🤔…

Thank you.

HK teaches to touch the DB to the side of the torso on a single-arm DB row, right?

Hot Body!

Very interesting interview, many thanks for sharing this!

Do not do that. deep friction any other type o massage of painful can even make it worse according to the studies.

𝑼 𝒉𝒗 𝒎𝒂𝒅𝒆 𝒎𝒆 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒔𝒄𝒊𝒆𝒏𝒄𝒆

Great work!

Did you say sets or reps of 8 to 20

thanks for the info!

First comment in 13 Years

Please leave nutrition to the dietitians

I need this done desperately.

Does it REALLY matter which way you go? left or right? NSCA says go left first, so if that comes up on the CSCS as a question, is it really wrong to go right? lol

What does he mean by center of the basket?

This is absolute gold. The amount of game here is unfathomable. When I was growing up as an athlete, we had to learn everything by trial and error.

I want to write a book “Training based on Medical Physiology” and submit an application on your website. But I can’t find information about the percentage participation of muscles (parts of muscles) when performing multi-joint, two-joint... exercises. Maybe entrust this search to your volunteer?

lots of very good info :)

X-Force Swedish equipment is brutal. 40% extra load on eccentrics. One 30 minutes whole-body workout will keep you sore, and out of the gym, for at least 5 days.

Hostage video circa 2014 ad

curls ups and body composition

Why is it black and white…it’s 2024

Not to be confused with the McGill curl up

Best book : Strength Training Anatomy Workout 2 so deep detailed

Expanding the knowledge

Very insightful. Great interview. Thank you!

this is just wrong

Very good video on explaining the context of the larger picture of training. Practice and theory definitely work together. Craig.... Did you ever work with John Christy? I have a few old issues of Hardgainer magazine and he mentions working with 'Craig Rasmussen' and taking him from 160 to around 240 pounds....

Sir what are the movement patterns? you explained in U 12 or younger.. Please tell me with an example Thank you

Here is a tip as you age, to save stress on your joints: do your parallel bar dips, with an overhand grip like you use on bench press. This to me seems a more joint friendly grip. It obviously involves getting a dipping frame welded up like that, but its worth it. I,m quite elderly now, and my joints are very pleased with it lol.

Easy exercises but I am always doing this exercise.

Thank you! So nice to hear David's voice again! I miss his trainings in Austin, TX!

Solo leveling sent me here, time to level up boooooys

I wish the music background is not louder than the instructions hehe😊

thank you for making a difference in our profession!

Very weird video.Contradits his Huge in a Hurry book.

Thanks for the detail explanations...looking for more explanation on this topic..

Cool!

Could you list the benefits of doing the shoulder press this way in layman's terms? Does it actually build muscle in your upper chest as well as the shoulders? Do the rear delts get involved in this movement?