![Dr. Chris Sovey](/img/default-banner.jpg)
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Dr. Chris Sovey
United States
Registrace 22. 07. 2009
My mission is to give people the tools they need to thrive despite chronic health struggles.
The Complete Guide To Better Sleep With Back Pain
Check out the accompanying blog and other tips / resources at: healthyconsumerpt.com/complete-guide-to-better-sleep-with-back-pain/
VIDEO TIMESTAMPS:
Intro (0:00)
Back pain while side sleeping (00:13)
Side sleeping backpack (00:40)
Avoid the fetal position (01:20)
Towel roll above the hips (01:57)
Back pain while sleeping on back (02:41)
Back pain while sleeping on stomach (03:17)
How to stop sleeping on your stomach (03:45)
Best mattress for back pain (04:06)
What type of mattress for back pain? (04:53)
Stretches before bed for back pain (05:15)
Progreesive muscle relaxation for back pain (05:31)
Should I get an x-ray if I can’t sleep due to back pain? (05:50)
What if I can only sleep in a recliner? (06:35)
VIDEO TIMESTAMPS:
Intro (0:00)
Back pain while side sleeping (00:13)
Side sleeping backpack (00:40)
Avoid the fetal position (01:20)
Towel roll above the hips (01:57)
Back pain while sleeping on back (02:41)
Back pain while sleeping on stomach (03:17)
How to stop sleeping on your stomach (03:45)
Best mattress for back pain (04:06)
What type of mattress for back pain? (04:53)
Stretches before bed for back pain (05:15)
Progreesive muscle relaxation for back pain (05:31)
Should I get an x-ray if I can’t sleep due to back pain? (05:50)
What if I can only sleep in a recliner? (06:35)
zhlédnutí: 368
Video
STOP doing this to fix your rounded upper back! Do THIS instead.
zhlédnutí 528Před 2 lety
Check out the accompanying blog (with photos and written instructions) and other tips / resources at: healthyconsumerpt.com/stop-doing-this-to-fix-your-rounded-upper-back-do-this-instead/ VIDEO TIMESTAMPS: Intro (0:00) Important anatomy of the spine (0:13) How the spine moves (0:40) Exercises for a rounded upper back (1:37) Favorite exercises for a hunched upper back (1:54) Sidelying arm circle...
This ONE Habit is WRECKING Your Spine
zhlédnutí 305Před 2 lety
Check out the accompanying blog and other tips / resources at: healthyconsumerpt.com/this-one-habit-is-wrecking-your-lower-back/ VIDEO TIMESTAMPS: Intro (0:00) What is Deep Couch Sitting? (0:37) Effects on the pelvis (0:55) Effects on the spine (1:20) Will pillows behind my back help? (1:48) Effects on a chair (2:24) How to solve the problem (3:03) What about a wedge? (3:32) Sitting on a large ...
Reset Your Brain With Gretchen Morse, Neurofeedback Practitioner
zhlédnutí 562Před 2 lety
FULL AUDIO HERE: bit.ly/gretchen-morse-interview FOLLOW THE PODCAST HERE: anchor.fm/rehabcollab THE REHABILITATION COLLABORATIVE: rehabcollab GRETCHEN'S PRACTICE: www.mmneuro.com CHRIS SOVEY'S PRACTICE: healthyconsumerpt.com In this episode of the Rehabilitation Collaborative we sit down with the extraordinary Dr. Gretchen Morse. Gretchen is a professional oboist, and more importan...
The "Foot Fixer" Interview with Keela Yount, Pedorthist
zhlédnutí 518Před 2 lety
FULL AUDIO HERE: bit.ly/keela-yount-interview FOLLOW THE PODCAST HERE: anchor.fm/rehabcollab THE REHABILITATION COLLABORATIVE: rehabcollab KEELA'S PRACTICE: cfohealth.com/keela-yount CHRIS SOVEY'S PRACTICE: healthyconsumerpt.com In this episode of the Rehabilitation Collaborative we chat with “The Foot Fixer,” Keela Yount. Keela is a Pedorthist. She helps people become more mobile ...
Coping With Family Stressors With Guest: Dr. David Grimshaw
zhlédnutí 251Před 2 lety
Follow our podcast at: anchor.fm/rehabcollab Here are the brilliant insights from our guest, Dr. David Grimshaw, DO: Finding the motivation to take care of yourself even if you are depressed, anxious, or in pain. Simple exercises to build self-awareness about your body, mind, and behaviors. Balancing the roles of family and societal expectations. How to feel valued in a materialistic society. F...
How To Avoid Flaring Up Low Back Pain Over The Holidays (Tip #3 is the best)
zhlédnutí 263Před 2 lety
If you suffer from low back pain, you know how irritating it can be if it flares up when you're busy. You're already dealing with all the stressors of the holidays, so if you want to avoid flaring up low back pain over the holidays, check out our 5 tips from Physical Therapist Chris Sovey. BLOG POST: healthyconsumerpt.com/5-tips-to-avoid-flaring-up-low-back-pain-over-the-holidays/ If you live i...
How Do I Find The Best Physical Therapy Near Me?
zhlédnutí 536Před 2 lety
If you've been considering Physical Therapy, you might be trying to answer the question: "How do I find the best physical therapy near me?" It's an important question to consider, especially when you have so many options. In order to get the best results from your PT, we share some tips from our experts to make sure you find the right fit for your Physical Therapy needs. Check out some of our o...
90% Of People With Hip Pain Or Low Back Pain Are Weak In These Muscles
zhlédnutí 486Před 2 lety
While working with 100s of patients with low back and hip pain, we've found that greater than 90% of our patients have weakness in their lower abdominal muscles and also need to strengthen the glute muscles as well. This helps balance out the forces in the hips and low back, and ultimately reduces or stops low back pain / hip pain. Check out some of our other valuable resources at: healthyconsu...
50% Less Stress or Anxiety In 5 Minutes (stress reduction technique)
zhlédnutí 1,1KPřed 3 lety
This stress reduction technique can help reduce stress or anxiety as much as 50% in less than 5 minutes. Looking for more individualized help with your stress / anxiety? You may qualify for a FREE Virtual Visit (USA Only). Click this link to learn more: hconsumerpt.lpages.co/discovery-visit/ Also, you can check out our FREE, online 5-day course that helps those stuck at home with neck or back p...
4 Best Exercises For A Stiff Neck By A Physical Therapist
zhlédnutí 573Před 3 lety
In this video, Physical Therapist Chris Sovey shares his favorite exercises for a stiff neck. If you are noticing more neck pain or neck stiffness, you will want to check out this video! Looking for more individualized help for your neck pain? You may qualify for a FREE Virtual Visit (USA Only). Click this link to learn more: hconsumerpt.lpages.co/discovery-visit/ Alternatively, you can check o...
Solutions For A Stiff Mid-Back Caused By Working From Home
zhlédnutí 511Před 4 lety
Are you coping with a stiff mid-back since you started working from home? Whether you just started working from home or you are working from home more than usual, a stiff mid-back can become a problem if you don’t have the right office ergonomics or don’t know how to move properly to prevent a stiff mid-back. In this video, I discuss the most common reasons for a stiff mid-back for those workin...
Stop Aching Or Noisy Knees While Using Stairs
zhlédnutí 1,2KPřed 4 lety
Are you having knee pain on stairs or clicking, popping, locking while using stairs? Check out our video and our blog post to help reduce your knee pain on stairs. BLOG POST: healthyconsumerpt.com/how-to-stop-knee-pain-on-stairs/
3 Relieving Positions for Low Back Pain
zhlédnutí 1,3KPřed 5 lety
Hello! I am Chris Sovey, a Doctor of Physical Therapy. I share 3 positions that help to relieve a recent onset of low back pain. Combining these positions with proper breathing will help to enhance the effect of low back pain relief. I will empower you with some simple tools in this video that are commonly used in physical therapy for low back pain. Learn more about managing back pain by visiti...
Stop Low Back Pain While Gardening or Doing Yard Work (WBW Ep. 33)
zhlédnutí 2KPřed 6 lety
In this video, I outline how to garden or do yard work without low back pain. Low back pain while gardening is common. We discuss the most common causes for low back pain while gardening or doing yard work, how to bend properly, correcting imbalances, choosing the correct tools for the job, and what to do if you are still having pain BLOG ARTICLE: healthyconsumerpt.com/2018/06/stop-low-back-pai...
Becoming A YouTuber Helps Depression And Anxiety (MHM Ep.32)
zhlédnutí 1,2KPřed 6 lety
Becoming A CZcamsr Helps Depression And Anxiety (MHM Ep.32)
Homemade Honey Lemon Ginger Tea For Digestion (TGIF Ep.27)
zhlédnutí 49KPřed 6 lety
Homemade Honey Lemon Ginger Tea For Digestion (TGIF Ep.27)
A 25+ Year Old's Guide For Low Back Pain And Healthy Spines -LYBT Ep.8
zhlédnutí 782Před 6 lety
A 25 Year Old's Guide For Low Back Pain And Healthy Spines -LYBT Ep.8
Tips For Tight Hips For Those Who Sit Quite A Bit (WBW Ep.32)
zhlédnutí 1,4KPřed 6 lety
Tips For Tight Hips For Those Who Sit Quite A Bit (WBW Ep.32)
The Best Exercise for SI Joint Pain (LYBT Ep.7)
zhlédnutí 14KPřed 6 lety
The Best Exercise for SI Joint Pain (LYBT Ep.7)
What To Do About SI Joint Pain (Sacro-Iliac Joint) Pain Caused By Sitting (WBW Ep.31)
zhlédnutí 7KPřed 6 lety
What To Do About SI Joint Pain (Sacro-Iliac Joint) Pain Caused By Sitting (WBW Ep.31)
Beating Depression In The 21st Century (MHM Ep. 31)
zhlédnutí 776Před 6 lety
Beating Depression In The 21st Century (MHM Ep. 31)
Stop Hip Pain - Part 2 of 2 - Learn Your Body Thursdays (LYBT Ep.6)
zhlédnutí 557Před 6 lety
Stop Hip Pain - Part 2 of 2 - Learn Your Body Thursdays (LYBT Ep.6)
Stop Neck Or Shoulder Pain While On A Computer (WBW Ep.30)
zhlédnutí 8KPřed 6 lety
Stop Neck Or Shoulder Pain While On A Computer (WBW Ep.30)
[PARODY] - Post Holiday Stress Busters (MHM Ep.30) - Reduce Stress After The Holidays
zhlédnutí 742Před 6 lety
[PARODY] - Post Holiday Stress Busters (MHM Ep.30) - Reduce Stress After The Holidays
Understanding Your Hip Pain - Learn Your Body Thursdays (LYBT Ep.5) - Part 1 of 2
zhlédnutí 823Před 6 lety
Understanding Your Hip Pain - Learn Your Body Thursdays (LYBT Ep.5) - Part 1 of 2
How to Stop Pain While Sitting (WBW Ep.29)
zhlédnutí 652Před 6 lety
How to Stop Pain While Sitting (WBW Ep.29)
Getting Toxic People Out Of Your Life - A 30 Day Challenge (MHM Ep.29)
zhlédnutí 446Před 6 lety
Getting Toxic People Out Of Your Life - A 30 Day Challenge (MHM Ep.29)
Massage To Improve Upper Body Posture -Part 2/2- Rounded shoulders, forward head posture (WBW Ep.27)
zhlédnutí 6KPřed 6 lety
Massage To Improve Upper Body Posture -Part 2/2- Rounded shoulders, forward head posture (WBW Ep.27)
My Top 3 Strategies For Long-Term Management Of Stress and Anxiety (MHM Ep.28)
zhlédnutí 414Před 6 lety
My Top 3 Strategies For Long-Term Management Of Stress and Anxiety (MHM Ep.28)
Used kimchi up nose and consumed for only 2 days. So far so good 🤞🏽
**What Helps Me:** 1. Belly breathing 2. B-complex vitamins 3. Atlas adjustments 4. Betaine HCL or digestive enzymes 5. Maintaining a balanced diet 6. Chewing food slowly 7. Managing stress effectively
Hi , yes agree had sinus infection / pressure most of my life and I did a cleanse on my stomach , I believe I cured my stomach but I noticed I got 3 yeast infections in my my mouth but one day I discovered when I would apply prescribed nystatin on one of the yeast patches my sinuses would start aching , so I realized light bulb moment , so I watched a video of a dr. Berg and he recommend kimchi juice take a Q TIP dip it in the kimchi juice and just put the Q tip just barely inside and cover the circle of your nose and it not will release your sinuses and release good bacteria to kill the fungus … haven’t tried it yet but I’m going to because I realized my oral thrush and yeast infections in my mouth was coming from my sinuses…. Now I’ve never done this but at this point to get rid of the yeast in my mouth all the time I’m gonna try it dr berg said there were no side affects and safe to do and I will do it …..the sinuses are connected to the back of the throat and that’s how I’m getting the infection so time to tackle the sinuses there are thousands of people who have recurring yeast infestation in the mouth and taking a million treatments when the problem is the fungus in the sinuses!!! Just want to share this to those who feel like there’s no hope with these infections
Elephantsinusitis
kimchi juice.. diluted 50/50 with water I assume?
This guy need to be in a car seat design team. He knows exactly what customer needs .
thank you 🙏💜 i did before and it helped alot consciously eating made me lose weight and feel so much better in stomach , in life actually now ill do it agsin thank you habibi stay blessed 🎉
Wow ! very well said ! I assume this method would also remove the bad breath caused due to poor digestion.
I have ibs diarrhea for more than 3 years and the most thing makes my hopeless that it’s doesn’t have cure it ruined my life I can’t work I can’t go out and I can’t travel Iam so depressed idk what to do I tried everything to help it but in reality it doesn’t help at all 😢 I wish god send me some healing energy so it can leave my body 😊
Will it work if I have had my turbinates reduced?
Thanks for the Video, Doc, have you solved your sinus issues or is it a monthly / yearly constant battle, I see the probiotics, sounds like your nasal issues are allergy related, have you figured out how to rinse out high up in the sinuses? just curious, thinking about getting a thin waterpik tip & shooting hydrogen peroxide or alcohol in saline cause i dont have allergies so i think but want to figure out how to clear my full year left side nasal blockage after my deviated septum surgery / turbinate reduction
Brain fill a lil different from withdraw but I still fill dig or something
ive ddone this too
ive run an n1 and have been sniffing lines of probiotics before I discovered you but I'm going to try sakeii
im neti potting that shit
Saddle chairs help, standing desks help, frequent breaks help, eating less sugar helps. Thank you for the tips!
A cold shower helps cause it literally shocks the body that’s what happened with me. Sometimes my anxiety still comes back, which is fine which then leaves me to take another another cold shower and I’m feeling back to normal.
I recently bought a 2012 Jetta and man are the seats so uncomfortable
Thank you for this!
Hi Chris do you do one on one consultations ? Thanks
6-6 coherent breathing for 30 mins a day elimated bloat and chronic pain symptoms for me
Breathing is everything thank you for this video My obstacle is sinus issues the plethora- I’ve tried that holding one nostril in and other nostril out but I don’t feel it works well enough idk I know ibs and sinus issues go hand in hand
But it feels good! And I feel like it helps and I've never hurt myself doing it. Oh maybe because I don't do it at the end range but I do it mid range.
I got rid of my acid reflux and bad breath with herbal medication I got from Dr Emovon on CZcams.🪴🪴
cold shower definitely makes me calm and more energized!
I feel so low energy and zero motivation has i started after drinking coffee 😂 i feel more tired and i just want to go back to sleep
Oops I dived in and did ten minutes as cold as the shower gets yesterday lol…def didn’t ease in lol
I ripped the whole seat and used hard cushion
Some cars when approaching a decade, the foam get compressed. Give you back problems. You can compare it to passenger seat and driver seat
Some peaple may feel in a bad mood after coffee & some peaple may stay in a good mood after drinking coffee. Coffee effects everyone differently
I'm following you
Are you loving to eat (South Korean) Kimchi instead? Putting Kimchi sauce into your nostril would be very painful.
I just tried it and I love it. I feel so much calmer now. Even without eating a lot.
Thank you.
Skimmed through the video and perhaps I missed it, BUT NEVER/EVER irrigate your sinuses when EITHER side is plugged or congested! This will lead to problems with ear(s) plugging and possible infection. The work around to temporarily unblock both sinuses is to jump up/down until you can breath through BOTH nasal passages. You didn't need to jump high, as the the bounce is what will open them up. Don't land in the heel, rather the ball of your foot... Even if it means freeing them up ever so slightly, because once you start to flush your sinuses, it will open them up, but never think you will unplug a congested nasal passage(s), you can burst your eardrum! Think swimmers ear and getting water in your ear canal and how uncomfortable this feels... Though you can use unbuffered salt, your better off using what was designed for this machine, with the Sinupulse sinus rinse salt(300g) on Amazon... Both the blue cone tips are coated with antibacterial material and don't need alcohol to be cleaned simply rinse it off or small amount of hand soap applied/rinsed... Coming straight from the manufacturer(Glenn Rocklin/support) Alkalol can be used with the saline solution, to help with post nasal drip and allergy season (2T per 16oz distilled water). Amazon... This machine has helped me and my 10 y/o son with colds, allergies, etc
I had esophageal surgery and my esophagus was perforated. They inserted a chest tube and a stent. Somehow I swallowed the stent and when they removed it, the valve was damaged. Now food comes up if I bend over even slightly after eating. I eat smaller meals now and can only sleep on my left side. I'm down to two meals a day and a snack or two. It's been months and I am still having issues. Someone told me it is possible to reset the valve but they didn't know how. Do you?
Got my vegan kimchi. Let's go.
I'll try it out.
This is a massive issue for me - berating myself if I perceive I have let someone down. Your mantra is good.
In just found out I have bone spurs in my shoulder alone with osteoarthritis. Is it possible to have gotten this from a fall
You can also do zero carb diet and all the bad bacteria will die off by starvation. This worked for me, but it was really difficult to give up cabrs. It took 6 months.
The medical establishment does not want to cure sinus infections because sinus infections are a big industry worth millions of dollars.
Does it matter if the kimchi is vegan or not?
Yes it should be vegan and should have garlic in it
@@ewaxie1458 thank you.
You are very welcome!
Unfortunately, there are still a lot of snake oil salesmen in every walk of life.
I get gas pains in my back and it only happens when I drink out of straw or eat red meat or sometimes you dumb. Is there a way that I can do the breathing exercises while showing gum so I don’t get gas in my back because it’s very painful.
czcams.com/video/-ponSxh8g3k/video.htmlsi=gUQhztPYlNk3_gBP
dary product almnd peanut cashew stop 3 month and result
Where can we get the bacteria. I'm in New Zealand
A Hippocrates quote, "If you are not your own doctor, you are a fool"! We can all learn more about new ways to effectively help ourselves. In some cultures, uses of modern-day medicines are a rarity, while emphases on traditional healing lore is more common. This video is a great example!
do you know what youre talking about these days?