Video

ANIMALS AND BIRDS NEVER DO EXERCISE...THEY ONLY EAT RAW FOOD...😊😊😊

Thank you

so that was a lie

U may have just saved my ass thank u so much for this video, I realized a couple days ago that I’ve had APT for the last year and I’ve been losing my mind w panic about it desperate to get rid of it 😩 Edit: GUYS DO NOT SIT ON UR ASS PLAYING VIDEO GAMES FOR HOURS STRAIGHT WVERY SINGLE DAY LOL

Are these the stretches that solely cured your APT, because I’m an absolute beginner & I don’t know if it’s just me but would stretching like this actually strengthen the muscles needed to correct APT.. I’m not sure I’m feeling the stretched on the lunch & I feel it more in my groin on the sitting one? Kinda confused

I look at it this way I am 67 years old, with ZMA the chance I have morning wood is much higher. That is all I need to know.

Hi, new follower here, how much time would it take to correct mi APT doing this at a regular basis?

did u grow any taller ??

these exercises aggravate me cuz i have a rotated pelvis but apparently apt leads to pelvic rotation

Where are you now

The no hand skank! 😂😂😂😂😂

Only one question What's the difference between APT and lumber lordosis?

I have just logged in to let you know how much you have just helped me with your video and those exercises. I have been suffering from lumbago since yesterday that caused me extreme lower back pain and I wasn’t sure about how to endure next day at work and that I should probably go to hospital emergency instead. I know my APT may have already caused the condition so I was looking for some exercises I could do once my pain is gone and although I was in great pain, I just carefully did those exercises anyway and - lo and behold - my back pain has reduced by 80%!! I will definitely continue with those exercises as a preventive measure to hopefully get rid of my APT. Thank you so much for your great help!

This is the biggest let down on yt at the moment is he dead?

Did you have lower back pain before correcting apt did it come and go

im not feeling the stretches, am i doing it right

Eat. Lift. Gain. It's in the Gain.

conquer poster caught my eye. where did you get it from?

1:15

Great video, gonna try it myself! How long did it take you to see changes in your posture? And second question - should I do it everyday? Like 10-15mins of these exercises?

Simple, quick and effective. Plus you explained everything perfectly. Thanks!

How often should these exercises be performed?

my boy Trump needa try this fr

I just started researching the same issues. I've been living with it far too long. Thank you for this.

My posture isn't as bad as yours was (no offense there) but it's still bad and very noticeable how long do you reckon it'll take to fix thanks

I should have walked around more than playing Fortnite

If only stretching wasnt so boring

Today i start doing these exercises. l’ll do it everyday. For month

I'm just starting my journey regarding this in order to improve my running form and general health Based on what I've seen, you could use a bit more focus on the strengthening of the glutes. single leg bridges are recommended by a lot of people for APT, but this sort of "lunge deadlift" with dumbbells that i found on AthleanX's channel seems to work the glutes PHENOMENALLY. they actually strained my booty the first time I did them

Your a legend these feel so good

Are you still active on this vid I have a question?

It is almost always weak glutes and weak stomach muscles. It's a consequence of sitting all the time so get to working out on the regular!

My apt is much too severe, ive never been able to do a proper squat like that. (A very embarassing thing as I am of slavic origin, lol) Is it ok to do it holding onto something at first so I dont just fall backwards as I always do when my heels touch the ground? Do you have any other work arounds?

Are you from England?

i need more sleep 6 to 7 hours every night is making it difficult, the more i workout the better i feel, but i bought zma cause i need more sleep

Hey dude thanks for this video..finally i have realised that this problem is called pelvic tilt and happy to know that it can be fixed..actually i do have this problem and this shit is so embracing being a young guy..Since today I am gone follow your protocols.if it works i will be back to thank you..❣️

Bro it only took me 3 months to fix apt. Why in your thumbnail you showed 2 years? Thats just demotivating for people

Best ATP

What is the best position to sleep with APT?

My biggest insecurities since I was a teenager im so lazy doing exercise and busy at work...

Can pelvic tilt correction increase height?

underrated af thanks my g

Okay yoga master, I'll give it a try.

It took 2 years?!?

All you have to do is change how you walk. But you do whatever works for you hey.

Halo gave me APT too lmaooo

Thanks man

Another side is vivid strange dreams, I had this and caused me to take it inconsistently. D3 is also often put in ZMA supplements and seemed to help with my sleep. I think it only increases testosterone in those who are deficient

Some great stretches here, glad I stumbled across this video

The first two exercises i only feel in my legs. I've spent about an hour trying to get them to work but I don't feel my hip flexors I don't even know what they are supposed to feel like. The third exercise I always fall down with but i guess holding a weight in my hands could help me balance. The last exercise does work so there is that. Am i doing something wrong? This is meant to be the fix it solution, i'm really really really frustrated and angry this isn't working for me. I've spent a month on and off trying it but it just never works