Sara Tattva
Sara Tattva
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5 MIN PRE WORKOUT WARM UP | FULL BODY (Home Workouts)
Get ready for your workout with this quick and effective 5-minute full body warm-up! Perfect for home workouts, this routine will prepare your muscles, boost your performance and reduce the risk of injury. Let's get moving! 💪🔥
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SARA TATTVA is a channel dedicated to Yoga, Pilates and Fitness, where the beauty of movement and the rhythm of nature gently come together, creating a holistic approach to your well-being.
S A R A T A T T V A L I N K S
▶︎ Website: www.saratattva.hr/
▶︎ Instagram: / saratattvaofficial
▶︎ TikTok: www.tiktok.com/@sara.tattva?l...
▶︎ Facebook: / saratattva
▶︎ Linktree: linktr.ee/SARATATTVA
D I S C L A M E R
Before any physical activity, consult with a doctor or healthcare professional. Consulting with a doctor or healthcare professional is recommended to determine whether these exercises and workouts are suitable for your physical condition and meet your needs. By confirming the terms of use and participating in exercises and workouts, you declare that you are ready for these activities at your own risk. You are also aware that participating in physical activity poses a risk of injury, a heart attack, or even death. If you engage in these exercises and workouts, you agree that you are doing so at your own risk, voluntarily participating in these activities, assuming all the risk of injury yourself, and agreeing to release SARA TATTVA from liability for any losses, injuries, damages, or any other consequences arising from the use of any part of the exercises or workouts, and you relieve SARA TATTVA of any potential claims for liability and compensation. If you are pregnant, consult with your doctor before exercising.
All content offered belongs to SARA TATTVA.
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#warmupexercise #fullbodyworkoutathome #fullbodyworkouts #noequipmentworkout #strongbody
zhlédnutí: 4

Video

20 MIN FULL BODY WORKOUT | INTERMEDIATE | No jumps, No equipment, No repeat, Home workout20:4420 MIN FULL BODY WORKOUT | INTERMEDIATE | No jumps, No equipment, No repeat, Home workout
20 MIN FULL BODY WORKOUT | INTERMEDIATE | No jumps, No equipment, No repeat, Home workout
zhlédnutí 66Před 16 hodinami
Ready to feel the burn and boost your energy? Join me for a 20-minute full body workout that will leave you feeling strong and revitalized. Perfect for fitting into your busy day! ♥︎ SARA TATTVA is a channel dedicated to Yoga, Pilates and Fitness, where the beauty of movement and the rhythm of nature gently come together, creating a holistic approach to your well-being. S A R A T A T T V A L I ...
30 Min Full Body Yoga Class | Intermediate to Advanced32:0530 Min Full Body Yoga Class | Intermediate to Advanced
30 Min Full Body Yoga Class | Intermediate to Advanced
zhlédnutí 112Před 14 dny
Join me for a dynamic and invigorating 30-minute full-body vinyasa yoga flow designed for intermediate to advanced practitioners. This class will help you build strength, increase flexibility and find balance through synchronized breath and movement. Remember to modify poses as needed and listen to your body throughout the practice. Let's flow together! SARA TATTVA is a channel dedicated to Yog...
20 MIN FULL BODY PILATES CLASS | Intermediate Everyday Pilates For Energy22:5320 MIN FULL BODY PILATES CLASS | Intermediate Everyday Pilates For Energy
20 MIN FULL BODY PILATES CLASS | Intermediate Everyday Pilates For Energy
zhlédnutí 193Před 21 dnem
Start your day right with this energizing 20 minute Full Body Pilates Class! Perfect for daily boosts and full body strengthening. See you on the mat. ♥︎ SARA TATTVA is a channel dedicated to Yoga, Pilates and Fitness, where the beauty of movement and the rhythm of nature gently come together, creating a holistic approach to your well-being. S A R A T A T T V A L I N K S ▶︎ Website: www.saratat...
15 Minute Bedtime Yoga Class for Deep Rest and Better Sleep | Stress Relief and Deep Relaxation15:1315 Minute Bedtime Yoga Class for Deep Rest and Better Sleep | Stress Relief and Deep Relaxation
15 Minute Bedtime Yoga Class for Deep Rest and Better Sleep | Stress Relief and Deep Relaxation
zhlédnutí 245Před 28 dny
15 Minute Bedtime Yoga Class for Deep Rest and Better Sleep | Stress Relief and Deep Relaxation
20 Min Morning Yoga Flow for Beginners | Daily Routine for Full Body Flexibility & Stress Reduction20:0420 Min Morning Yoga Flow for Beginners | Daily Routine for Full Body Flexibility & Stress Reduction
20 Min Morning Yoga Flow for Beginners | Daily Routine for Full Body Flexibility & Stress Reduction
zhlédnutí 650Před měsícem
20 Min Morning Yoga Flow for Beginners | Daily Routine for Full Body Flexibility & Stress Reduction
5 MIN TABATA FULL BODY WORKOUT | No equipment, No repeat, Home workout5:255 MIN TABATA FULL BODY WORKOUT | No equipment, No repeat, Home workout
5 MIN TABATA FULL BODY WORKOUT | No equipment, No repeat, Home workout
zhlédnutí 99Před měsícem
5 MIN TABATA FULL BODY WORKOUT | No equipment, No repeat, Home workout
20 Minute Intermediate-Advanced Full Body Yoga Flow | Intermediate to Advanced Yoga Class21:5620 Minute Intermediate-Advanced Full Body Yoga Flow | Intermediate to Advanced Yoga Class
20 Minute Intermediate-Advanced Full Body Yoga Flow | Intermediate to Advanced Yoga Class
zhlédnutí 955Před měsícem
20 Minute Intermediate-Advanced Full Body Yoga Flow | Intermediate to Advanced Yoga Class
12 MINUTE TABATA HIIT FULL BODY WORKOUT | No equipment, No repeat, Home workout12:0912 MINUTE TABATA HIIT FULL BODY WORKOUT | No equipment, No repeat, Home workout
12 MINUTE TABATA HIIT FULL BODY WORKOUT | No equipment, No repeat, Home workout
zhlédnutí 271Před měsícem
12 MINUTE TABATA HIIT FULL BODY WORKOUT | No equipment, No repeat, Home workout
20 MINUTE UPPER BODY WORKOUT | Sculpted Arms, Chest, Back & Abs| No repeat-No equipment-Home workout20:4720 MINUTE UPPER BODY WORKOUT | Sculpted Arms, Chest, Back & Abs| No repeat-No equipment-Home workout
20 MINUTE UPPER BODY WORKOUT | Sculpted Arms, Chest, Back & Abs| No repeat-No equipment-Home workout
zhlédnutí 178Před měsícem
20 MINUTE UPPER BODY WORKOUT | Sculpted Arms, Chest, Back & Abs| No repeat-No equipment-Home workout
15 Min Yoga Flow for Achieving Full Front Split | Flexibility Stretching Routine for Splits Mastery16:0215 Min Yoga Flow for Achieving Full Front Split | Flexibility Stretching Routine for Splits Mastery
15 Min Yoga Flow for Achieving Full Front Split | Flexibility Stretching Routine for Splits Mastery
zhlédnutí 533Před měsícem
15 Min Yoga Flow for Achieving Full Front Split | Flexibility Stretching Routine for Splits Mastery
30 Day Yoga Challenge 2024.1:2630 Day Yoga Challenge 2024.
30 Day Yoga Challenge 2024.
zhlédnutí 5KPřed měsícem
30 Day Yoga Challenge 2024.
20 MINUTE GLUTE PUMP + LOWER BODY WORKOUT WITH WEIGHTS | MAXIMUM RESULTS | No repeat20:4220 MINUTE GLUTE PUMP + LOWER BODY WORKOUT WITH WEIGHTS | MAXIMUM RESULTS | No repeat
20 MINUTE GLUTE PUMP + LOWER BODY WORKOUT WITH WEIGHTS | MAXIMUM RESULTS | No repeat
zhlédnutí 256Před měsícem
20 MINUTE GLUTE PUMP LOWER BODY WORKOUT WITH WEIGHTS | MAXIMUM RESULTS | No repeat
15 Min Morning Vinyasa Yoga Ritual for Beginners | Start Your Day with Energy and Ease15:5915 Min Morning Vinyasa Yoga Ritual for Beginners | Start Your Day with Energy and Ease
15 Min Morning Vinyasa Yoga Ritual for Beginners | Start Your Day with Energy and Ease
zhlédnutí 366Před 2 měsíci
15 Min Morning Vinyasa Yoga Ritual for Beginners | Start Your Day with Energy and Ease
12 MIN TABATA HIIT FULL BODY WORKOUT + 4 MIN STRETCHING | No equipment, No repeat, Home workout16:2012 MIN TABATA HIIT FULL BODY WORKOUT + 4 MIN STRETCHING | No equipment, No repeat, Home workout
12 MIN TABATA HIIT FULL BODY WORKOUT + 4 MIN STRETCHING | No equipment, No repeat, Home workout
zhlédnutí 379Před 2 měsíci
12 MIN TABATA HIIT FULL BODY WORKOUT 4 MIN STRETCHING | No equipment, No repeat, Home workout
20 Min Standing Vinyasa Yoga Flow | Energize Your Practice | Strength, Balance & Flexibility21:5620 Min Standing Vinyasa Yoga Flow | Energize Your Practice | Strength, Balance & Flexibility
20 Min Standing Vinyasa Yoga Flow | Energize Your Practice | Strength, Balance & Flexibility
zhlédnutí 277Před 2 měsíci
20 Min Standing Vinyasa Yoga Flow | Energize Your Practice | Strength, Balance & Flexibility
11 MIN GLUTE WORKOUT | HOME WORKOUT | No Equipment, No Jumps, Knee Friendly10:5211 MIN GLUTE WORKOUT | HOME WORKOUT | No Equipment, No Jumps, Knee Friendly
11 MIN GLUTE WORKOUT | HOME WORKOUT | No Equipment, No Jumps, Knee Friendly
zhlédnutí 354Před 2 měsíci
11 MIN GLUTE WORKOUT | HOME WORKOUT | No Equipment, No Jumps, Knee Friendly
40 Minute Restorative Yoga Practice | Stress Relief and Deep Relaxation42:2940 Minute Restorative Yoga Practice | Stress Relief and Deep Relaxation
40 Minute Restorative Yoga Practice | Stress Relief and Deep Relaxation
zhlédnutí 318Před 2 měsíci
40 Minute Restorative Yoga Practice | Stress Relief and Deep Relaxation
10 Minute Morning Yoga Stretches in Bed | Relaxing Wake Up To Feel Good11:2310 Minute Morning Yoga Stretches in Bed | Relaxing Wake Up To Feel Good
10 Minute Morning Yoga Stretches in Bed | Relaxing Wake Up To Feel Good
zhlédnutí 561Před 2 měsíci
10 Minute Morning Yoga Stretches in Bed | Relaxing Wake Up To Feel Good
20 MIN FULL BODY WORKOUT + 4 MIN STRETCHING | TONE & STRENGTH | No Equipment + No Jumping24:1220 MIN FULL BODY WORKOUT + 4 MIN STRETCHING | TONE & STRENGTH | No Equipment + No Jumping
20 MIN FULL BODY WORKOUT + 4 MIN STRETCHING | TONE & STRENGTH | No Equipment + No Jumping
zhlédnutí 1,4KPřed 2 měsíci
20 MIN FULL BODY WORKOUT 4 MIN STRETCHING | TONE & STRENGTH | No Equipment No Jumping
20 Min Heart & Hip Opening Vinyasa Yoga Class | Backbend & Hip Flow21:1920 Min Heart & Hip Opening Vinyasa Yoga Class | Backbend & Hip Flow
20 Min Heart & Hip Opening Vinyasa Yoga Class | Backbend & Hip Flow
zhlédnutí 431Před 3 měsíci
20 Min Heart & Hip Opening Vinyasa Yoga Class | Backbend & Hip Flow
10 MIN SIXPACK WORKOUT | AB WORKOUT ROUTINE | No Equipment10:2410 MIN SIXPACK WORKOUT | AB WORKOUT ROUTINE | No Equipment
10 MIN SIXPACK WORKOUT | AB WORKOUT ROUTINE | No Equipment
zhlédnutí 231Před 3 měsíci
10 MIN SIXPACK WORKOUT | AB WORKOUT ROUTINE | No Equipment
18 Min Yoga for Tight & Sore Legs, Hips, Glutes & Hamstrings | Release Tension18:1918 Min Yoga for Tight & Sore Legs, Hips, Glutes & Hamstrings | Release Tension
18 Min Yoga for Tight & Sore Legs, Hips, Glutes & Hamstrings | Release Tension
zhlédnutí 1KPřed 3 měsíci
18 Min Yoga for Tight & Sore Legs, Hips, Glutes & Hamstrings | Release Tension
15 MIN FULL BODY WORKOUT & STRETCHING | WEIGHT LOSS & BODY TONING (No Equipment, No Jumps)16:4015 MIN FULL BODY WORKOUT & STRETCHING | WEIGHT LOSS & BODY TONING (No Equipment, No Jumps)
15 MIN FULL BODY WORKOUT & STRETCHING | WEIGHT LOSS & BODY TONING (No Equipment, No Jumps)
zhlédnutí 476Před 3 měsíci
15 MIN FULL BODY WORKOUT & STRETCHING | WEIGHT LOSS & BODY TONING (No Equipment, No Jumps)
15-Minute Beginner Yoga Class | Full Body | Daily Routine For Flexibility & Stress Reduction16:4115-Minute Beginner Yoga Class | Full Body | Daily Routine For Flexibility & Stress Reduction
15-Minute Beginner Yoga Class | Full Body | Daily Routine For Flexibility & Stress Reduction
zhlédnutí 1,3KPřed 4 měsíci
15-Minute Beginner Yoga Class | Full Body | Daily Routine For Flexibility & Stress Reduction
10-MIN PILATES BOOTY WORKOUT | BUTT LIFT-NON STOP | No Equipment, No Squats, No Jumps, Knee Friendly10:2410-MIN PILATES BOOTY WORKOUT | BUTT LIFT-NON STOP | No Equipment, No Squats, No Jumps, Knee Friendly
10-MIN PILATES BOOTY WORKOUT | BUTT LIFT-NON STOP | No Equipment, No Squats, No Jumps, Knee Friendly
zhlédnutí 291Před 4 měsíci
10-MIN PILATES BOOTY WORKOUT | BUTT LIFT-NON STOP | No Equipment, No Squats, No Jumps, Knee Friendly
15-Minute Yoga Stretches for Neck, Shoulder and Upper Back Pain Relief | Beginner-Friendly Class15:3715-Minute Yoga Stretches for Neck, Shoulder and Upper Back Pain Relief | Beginner-Friendly Class
15-Minute Yoga Stretches for Neck, Shoulder and Upper Back Pain Relief | Beginner-Friendly Class
zhlédnutí 239Před 4 měsíci
15-Minute Yoga Stretches for Neck, Shoulder and Upper Back Pain Relief | Beginner-Friendly Class
10-MIN INTENSE ABS/CORE WORKOUT | At Home Workout | No Breaks | Bodyweight Training10:2510-MIN INTENSE ABS/CORE WORKOUT | At Home Workout | No Breaks | Bodyweight Training
10-MIN INTENSE ABS/CORE WORKOUT | At Home Workout | No Breaks | Bodyweight Training
zhlédnutí 310Před 4 měsíci
10-MIN INTENSE ABS/CORE WORKOUT | At Home Workout | No Breaks | Bodyweight Training
Energizing 20-min Vinyasa Flow | Intermediate Full Body Yoga Class for Strength and Flexibility19:11Energizing 20-min Vinyasa Flow | Intermediate Full Body Yoga Class for Strength and Flexibility
Energizing 20-min Vinyasa Flow | Intermediate Full Body Yoga Class for Strength and Flexibility
zhlédnutí 241Před 4 měsíci
Energizing 20-min Vinyasa Flow | Intermediate Full Body Yoga Class for Strength and Flexibility
15 Min Yoga For Lower Back and Hip Pain | Beginner Friendly Class | Stretch, Strengthen & Restore14:2015 Min Yoga For Lower Back and Hip Pain | Beginner Friendly Class | Stretch, Strengthen & Restore
15 Min Yoga For Lower Back and Hip Pain | Beginner Friendly Class | Stretch, Strengthen & Restore
zhlédnutí 488Před 4 měsíci
15 Min Yoga For Lower Back and Hip Pain | Beginner Friendly Class | Stretch, Strengthen & Restore

Komentáře

  • @Kingdabag
    @Kingdabag Před 50 minutami

    So beautiful 😍 nice yoga session baby

  • @MihaelaZefic
    @MihaelaZefic Před 3 dny

    Hey SaraTatva , kako ide?

  • @lenaki7163
    @lenaki7163 Před 3 dny

    Du hast voll die sympathische Ausstrahlung🙈 Ich werde das workout nachher auch machen

  • @adumm968
    @adumm968 Před 4 dny

    POV: That one mum who found CZcams

  • @Kingdabag
    @Kingdabag Před 6 dny

    Your so beautiful ❤

  • @Kingdabag
    @Kingdabag Před 10 dny

    So beautiful 🤩❤️

  • @Kingdabag
    @Kingdabag Před 14 dny

    So beautiful ❤️

  • @aleksandarspanic4460
    @aleksandarspanic4460 Před 14 dny

    Svaka čast 👏

  • @Scotty12
    @Scotty12 Před 15 dny

    💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀

  • @billybilciurescu2073
    @billybilciurescu2073 Před 16 dny

    Ce frumos faci❤

  • @MihaelaZefic
    @MihaelaZefic Před 20 dny

    🎉

  • @ytseoexpert-01
    @ytseoexpert-01 Před 20 dny

    Good content,💚 but the viewers are very low.🥺😳

  • @Kingdabag
    @Kingdabag Před 21 dnem

    Nice yoga session 😍

  • @Kingdabag
    @Kingdabag Před 21 dnem

    Nice outfit ❤

  • @BoGunnarHansson-re8gv
    @BoGunnarHansson-re8gv Před 22 dny

    Fantastic good abs training for a strong and attractive mid-section!

  • @user-sb3hl1xo7s
    @user-sb3hl1xo7s Před 28 dny

    ❤❤❤❤❤

  • @ALPHONSO_NANOOK
    @ALPHONSO_NANOOK Před 29 dny

    Yoga is an occult practice., wery dangerous. Yoga opens our mind and soul do demonic influence. Stay away from it. Thefe is no way to self knowledge, truth, true soul and spiritual health, and to everlasting life buth true Jesus Christ. Yoga only opens you do demonic influence and I speak and testify that from my own experience. Stay away from it. Serach for Jesus, go to Catholic holly Mass even if you do not understand anything as i didn't know absolutely nothing but I was stubborn and I was knocking and knocking, and eventualy gates of heavenly knowledge and love were opend for me and I had indescribable revelations directly into my soul and mind and I become Catholic, vent to baptism, communion and confirmation. That was 24 years ago and I m still standing strong in Catholic Church. Before I was in all sorts of TM, Yoga, new age etc and all that brought me almost to suicide.... Greetings from Split-Croatia 🇭🇷 God bless you all. Wish you best and sending you sincere love ❤❤❤❤ ❤

  • @sumitkolisetty982
    @sumitkolisetty982 Před měsícem

    💩

  • @ashleyirvine8536
    @ashleyirvine8536 Před měsícem

    Great class! 😊

  • @mrlion39
    @mrlion39 Před měsícem

    Divine woman 💘💘💘

  • @mrlion39
    @mrlion39 Před měsícem

    I would get married without a doubt 🥰🥰🥰🥰

  • @Kingdabag
    @Kingdabag Před měsícem

    Nice yoga session

  • @Kingdabag
    @Kingdabag Před měsícem

    Your so beautiful 😍

  • @SaraTattva
    @SaraTattva Před měsícem

    ❤

  • @user-sb3hl1xo7s
    @user-sb3hl1xo7s Před měsícem

    ❤❤❤

  • @rohanchaudhary1874
    @rohanchaudhary1874 Před měsícem

    Very Good dear

  • @basultoacademy2907
    @basultoacademy2907 Před měsícem

    Thank you for creating and sharing this practice! It has such a great variety of poses.

    • @SaraTattva
      @SaraTattva Před měsícem

      Thank you for appreciating my work. ❤

  • @user-sb3hl1xo7s
    @user-sb3hl1xo7s Před měsícem

    ❤❤❤❤

  • @shafinhasan-bd7cy
    @shafinhasan-bd7cy Před měsícem

    Thank you for the moments of serenity your videos provide,

  • @shafinhasan-bd7cy
    @shafinhasan-bd7cy Před měsícem

    Each video tells a unique story that resonates deeply,

  • @shafinhasan-bd7cy
    @shafinhasan-bd7cy Před měsícem

    Absolutely enchanting! I'm captivated by your content

  • @ervz67860
    @ervz67860 Před měsícem

    Can't wait

  • @tammycovell805
    @tammycovell805 Před měsícem

    ❤❤❤❤

    • @SaraTattva
      @SaraTattva Před měsícem

      I'm happy that you like it! ♥️

  • @bellavita3441
    @bellavita3441 Před 2 měsíci

    Oh Year standing on my head is beginner 😮😮😮 sure

    • @SaraTattva
      @SaraTattva Před 2 měsíci

      Maybe you've watched another video. Headstands aren't part of this class. 🤗

  • @bojanaivosevic266
    @bojanaivosevic266 Před 2 měsíci

    Koji predivan ton,glas❤️ uz sve🙏

  • @nadapavic135
    @nadapavic135 Před 2 měsíci

    Namaste❤ 0:53

  • @tammycovell805
    @tammycovell805 Před 2 měsíci

    AMAZING WORKOUT ❤❤❤

    • @SaraTattva
      @SaraTattva Před 2 měsíci

      Thank you for working out wit me ❤

  • @garrotcastongvay8382
    @garrotcastongvay8382 Před 2 měsíci

    😪 'promo sm'

  • @nathanowen4226
    @nathanowen4226 Před 2 měsíci

    Hi Sara, how are you doing?

  • @dii9025
    @dii9025 Před 3 měsíci

    Promo>SM 😏

  • @eliza.schuyler.
    @eliza.schuyler. Před 4 měsíci

    thank you

  • @nadapavic135
    @nadapavic135 Před 4 měsíci

    Boli guza i noge 😢

  • @nadapavic135
    @nadapavic135 Před 4 měsíci

    Ovoga malo u petak

  • @priyasworld1869
    @priyasworld1869 Před 4 měsíci

    Gonna start my next month with your workouts yayyyy❤

    • @SaraTattva
      @SaraTattva Před 4 měsíci

      Thank you so much! I'm thrilled that you'll be starting your next month with my workouts. Can't wait to hear your thoughts and how the sessions resonate with you. Enjoy the journey! 🎉❤

  • @denishamzic909
    @denishamzic909 Před 4 měsíci

    Great video, thank you :)

    • @SaraTattva
      @SaraTattva Před 4 měsíci

      Thank you, I'm glad you like it 🙂

  • @basultoacademy2907
    @basultoacademy2907 Před 4 měsíci

    Fantastic flow! Thank you for creating and sharing such a creative practice.

    • @SaraTattva
      @SaraTattva Před 4 měsíci

      I'm glad you enjoyed the practice.🙂