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Alex Dunks
Registrace 25. 10. 2023
6ft Dunker
40 inch vertical
7k on tiktok🫡
linktr.ee/alexdunks
40 inch vertical
7k on tiktok🫡
linktr.ee/alexdunks
9’8 Dunk Session | I Went CRAZY 😈
Just getting reps in on a slightly lower hoop is going to really help in the long run . My Friend is 6’2 and I’m 6ft with a 7’10 standing reach.
TikTok: www.tiktok.com/@alexdunks1?_t=8mmf3OZ62r2&_r=1
TikTok: www.tiktok.com/@alexdunks1?_t=8mmf3OZ62r2&_r=1
zhlédnutí: 565
Video
Dunk Session at 16 WINDMILLING and more 😮💨|Road to pro dunker (EPidkk)
zhlédnutí 1KPřed 14 dny
Good session.
Eastbay Attempts at 6ft (16 year old)😳| Road To Pro Dunker
zhlédnutí 1,9KPřed měsícem
After slowly coming back from my injury I’m slowly jumping higher and getting very consistent on my windmills. Eastbay technique is awful but we are few inches away from hitting it 😳 #basketball #dunk #hoopers #viral #jumphigher #dunkjourney #nba
First Dubble up at 16 😈Went crazy this session‼️- Road to pro dunker (EP4)
zhlédnutí 405Před 2 měsíci
Such a good session today 🫡
How to increase your vertical and DUNK as a teenager😈-Workout-Road to Pro Dunker (EP4)
zhlédnutí 2,3KPřed 2 měsíci
Hope you guys all enjoyed any questions feel free to ask below ⬇️ . Apologies for the quality of the mic gojng to get one soon😭.Let me know if you wanna see more of these videos 🫡 Vertical jump program: payhip.com/b/6gUOD Tikok: www.tiktok.com/@alexdunks1?_t=8klK5pdhNqq&_r=1 #basketball #jumphigher#dunk#workouts
Dunk session at 16 but I get INJURED🥲- Road to Dunker (EP3)
zhlédnutí 3,2KPřed 2 měsíci
Last jump of the day I did my back in again as you can probably see 😭. Nevermind we onto the next 🙌
Dunk session at 16😈-Road to Pro Dunker (EP2)
zhlédnutí 2,8KPřed 2 měsíci
Decent session still getting back into it, had to go slow as my back is still bad.
Dunk Session at 16 - Road To Pro Dunker (EP1)
zhlédnutí 1KPřed 3 měsíci
I haven't jumped for a few weeks due to being sick so I'm just trying to get back to where I was, I also had to take it slow due to slippery ground but ill be uploading dunk sessions regularly so subscribe to follow along :)
Dunk Progress-Nothing to Windmill-Age 13-15 at 6ft tall
zhlédnutí 56KPřed 3 měsíci
Crazy to think what is possible with Hardwork, this all started due to @IsaiahRivera1 and @DunkademicsOfficial from when I watched their videos dreaming of dunking for the first time just a few years ago, and now I’m on my way to hitting an eastbay, it truly is unreal.Also thank you to @TomDunks for the video idea a true inspiration aswell. #basketball #dunk #hoopers #nba #transformation #dunkj...
Crazy work bro 💯💯💯
Hey been watching ur progress and using it to learn myself. Lil question, how much do u weight?
73kg bro
@@AlexDunks1 thx good to know. Im 6.2 (187 cm) but cant dunk a basketball. I can almost consistently dunk smth a lil bigger than a tenisball. Do u have some advice? (I also jump better off 1 foot)
wow !!!!!!
what ur reach? btw good dunk both of u and do u know how high u jumping?
My reach is just under 7’10 and I guess around 40 Inches
👍 white boys got HOPS
Yessir
ym got up
Yessir
bros tuff
Fr fr
ayy
My favourite word
I'm 16 but I'm 5'4 man 😢😇
damn still possible to dunk though
i think a right left approach would look better with a right handed windmill maybe try working on that
I’m to far in now, I can’t barely dunk of of right left and I feel more comfortable left right , as I take most my inspiration of of Jordan kilganon who is a left right right handed jumper
What plyos and leg workouts u do
yo wusup buv, W work, what shoes you got? also your windmill is 🔥🔥🔥🔥🔥🔥
was good bro, i have lamelos, i appreciate it man
Good stuff. What’s the hoop height?
Haven’t measured it properly but it’s over 9’10.5 so around regulation
What’s your standing reach?
7’10
@@AlexDunks1 Similar to mine, with shoes mine is 7”9 or 7”10 , this gives me hope that I can dunk after watching you. 🙏 thanks
@@itzmrcow1707you got this bro
Keep up the work 👍. Also i like your shoes
thank you man
lets gooo cant wait to see future progress!
Appreciate it man
Larry bird
12 8 1
whats the rim height?
Around 10ft
brother whats ur ig so i can message u, got some questions
Proud of you man ❤ congratulations🎉🎉
Thank you bro
nice nice nice
Windmills lookin clean, Eastbay 🔜
Keep up the work 👍. I just touched 10'11 yesterday for the first time giving me a 38 inch vert running thanks to your work out video hope you post more of those
18 5’8
the journey was worth it bro it seems impossible at the start but you never gave up ❤
Yes ❤️
what is your standing reach?
7'10
1:32 save your soccer ball from the tree
Haha *Football
how
Consistency
Bruh ur a teen now, but one day you are gonna have one hell of a tape to show your kids.
Damn your going to be a very good dunker keep it up!
I appreciate it bro
frfr
What's your standing reach?
good work, but that wasn't even close to a windmill
What’s your insta I’ll send you a better one
I will try myself
IM 13 and 5'2 and i can touch net. 6'4 standing reach. is that good?
Do you prioritize dunk sessions or like basketball skills sessions. I’m trying to find a mix, because I want to be able to jump high, while getting better at basketball in all aspects. Thanks.
I don’t really care about basketball so deffo dunk sessions
is the hoop 10ft?
yes
Bunnies
🙏
Ja my favorite player who yours Alex ?
Haha same
Keep up the work 👍 and keep posting
Thank you, I will
Where's the videos man you ok
@@samuelsmith335i posted bro
Hey bro nice work man! what work outs did you do? what helped the best? what failed? could you let me know. im 5'8 just turned 13 2 months ago. What should I start doing? I can dunk 8ft easy, 8'5 easy, 8'10 most of the time. Just let me know if you get time man :D
I do strength but I mainly recommend low rim dunking and practing actually jumping bro
Now do one for old men
Im 14 and i almost can dunk, i can dunk whit a soccer ball how much time u think i can dunk whit the basketball ball?
No set time period just gotta be consistent
My dude you need to get into power training to raise RFD! That's where the research lies in muscle physiology to increase your explosive power. Google those terms and you should find some good info on how to plan your training. /Sportphysio
Thank you will do
Chill dunk bro
Bro is going to go to the nba slam dunk contest at 17 next year!
I wish 😂
23 5’8 almost 5’9
Nice
very inspiring ❤
I appreciate it bro
Nice😅