Healthy Mo TV
Healthy Mo TV
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Guide to Vitamin D | The Sunshine Vitamin.
Vitamin D emerges as a standout player, often hailed as the "sunshine vitamin" due to its unique ability to be synthesized in the skin upon exposure to sunlight. Beyond its well-established role in skeletal health, this video aims to unravel the intricate web of functions, sources, benefits, and potential consequences associated with Vitamin D.
#vitamind #vitamin #healthinfo #healthtips
zhlédnutí: 168

Video

15 Foods for Cortisol Control and Stress Relief.4:2015 Foods for Cortisol Control and Stress Relief.
15 Foods for Cortisol Control and Stress Relief.
zhlédnutí 1,2KPřed 4 měsíci
In our fast-paced lives, stress seems almost inevitable. The hustle and bustle of daily routines can lead to elevated cortisol levels, a hormone associated with stress. However, the good news is that nature has provided us with an array of foods that can help lower cortisol levels and bring some calm into our lives. Let's delve into a flavorful journey of stress-busting foods. #healthtips #heal...
12 Signs Your Body Is Under Siege from Stress.4:1312 Signs Your Body Is Under Siege from Stress.
12 Signs Your Body Is Under Siege from Stress.
zhlédnutí 84Před 5 měsíci
Stress is an inevitable part of life, and while it is a natural response to challenging situations, chronic stress can have a profound impact on both your mental and physical well-being. In this video, we will explore 12 signs that indicate stress might be taking a toll on your body. #healthinfo #healthtips #stresssigns #stress
9 Expert-Approved Secrets for Healthy Skin.4:089 Expert-Approved Secrets for Healthy Skin.
9 Expert-Approved Secrets for Healthy Skin.
zhlédnutí 42Před 5 měsíci
Dive into a comprehensive guide backed by scientific research, unveiling 9 proven strategies to nurture your skin's health. From shielding against sun damage to embracing the power of sleep and nutrition, this exploration amalgamates the wisdom of dermatology and the nuances of lifestyle choices. Discover the intersection where science meets skincare, paving the way for a luminous, resilient co...
10 Proven Strategies for Reducing Sugar Intake.4:0410 Proven Strategies for Reducing Sugar Intake.
10 Proven Strategies for Reducing Sugar Intake.
zhlédnutí 82Před 5 měsíci
Embarking on a journey to reduce sugar intake is a transformative decision that promises not just a change in diet but a profound shift toward a healthier lifestyle. The quest to cut back on sugar is not merely about removing a sweet ingredient from your food; it's a holistic approach toward wellness and vitality. Here are ten tips that significantly helped you cut down on sugar, fostering a he...
The 12 Best Foods with No Carbs and No Sugar for Your Diet.6:18The 12 Best Foods with No Carbs and No Sugar for Your Diet.
The 12 Best Foods with No Carbs and No Sugar for Your Diet.
zhlédnutí 224Před 5 měsíci
In this video, we will explore twelve of the healthiest foods with no carbohydrates and no sugar, providing you with a comprehensive guide to building a balanced diet. #healthtips #healthinfo #nocarbs #nosugar
12 Best Natural Foods for Those Over 505:2612 Best Natural Foods for Those Over 50
12 Best Natural Foods for Those Over 50
zhlédnutí 107Před 6 měsíci
When you reach your 50s, your body undergoes various changes, and it becomes increasingly important to pay attention to your diet. Incorporating natural, nutrient-dense foods into your meals can play a significant role in maintaining your health and vitality. In this comprehensive guide, we will explore the 12 best natural foods for individuals over 50, delving into the unique benefits each foo...
Foods That Turbocharge Your Immune System.4:33Foods That Turbocharge Your Immune System.
Foods That Turbocharge Your Immune System.
zhlédnutí 192Před 6 měsíci
In this video, we'll explore 12 exceptional foods that not only tantalize your taste buds but also boost your immune system, offering a wide range of nutrients to keep you in the pink of health. #healthinfo #healthtips #immunesystem #immuneboostingfoods #immunesystemboost
Foods You Should Avoid for Optimal Brain Health.5:50Foods You Should Avoid for Optimal Brain Health.
Foods You Should Avoid for Optimal Brain Health.
zhlédnutí 334Před 7 měsíci
In this video, we will delve into the 9 worst foods for your brain - culprits that can impede cognitive function, impair memory, and increase the risk of neurological disorders. Brace yourself for a journey into the world of dietary don'ts! #healthinfo #healthtips #brainfoods #badbrainfoods
How to Burn Belly Fat Fast.5:30How to Burn Belly Fat Fast.
How to Burn Belly Fat Fast.
zhlédnutí 1,1KPřed 8 měsíci
In this video, we'll dive deep into the science, strategies, and secrets that will help you bid farewell to that unwanted flab around your waistline. Say goodbye to ordinary and embrace the extraordinary as we reveal the keys to extreme belly fat burn. Get ready to rewrite your fitness story and embark on a path towards a slimmer, healthier you! #healthtips #healthinfo #bellyfatloss #burnfat #s...
15 Foods to Enhance Your Eye Health.5:3815 Foods to Enhance Your Eye Health.
15 Foods to Enhance Your Eye Health.
zhlédnutí 112Před 8 měsíci
Imagine a world where your vision remains sharp, vibrant, and resilient, even as the years go by. A world where the risk of age-related eye conditions is minimized, and the simple pleasure of witnessing life's wonders is not taken for granted. Enter the realm of nutrition, where certain foods stand as beacons of hope for maintaining and enhancing the window through which we perceive existence. ...
Nourish Your Skin Naturally with these 13 Anti-Aging Foods.7:55Nourish Your Skin Naturally with these 13 Anti-Aging Foods.
Nourish Your Skin Naturally with these 13 Anti-Aging Foods.
zhlédnutí 5KPřed 9 měsíci
Aging is a natural process that affects everyone, but taking proactive steps to maintain youthful, radiant skin is within our control. In addition to proper skincare, incorporating anti-aging foods into your daily diet can significantly contribute to reducing wrinkles and promoting overall skin health. This video will explore 13 powerful anti-aging foods that, when consumed regularly, can help ...
Best Foods to Support Healthy Lungs.5:47Best Foods to Support Healthy Lungs.
Best Foods to Support Healthy Lungs.
zhlédnutí 77Před 9 měsíci
Learning about lung-nourishing foods will empower you to make informed dietary choices that can ultimately lead to better lung function. In this video, we will delve into 13 foods that can significantly contribute to healthy lungs and support respiratory function. #healthinfo #healthtips #lungshealth #healthyfood
10 Warning Signs of Colon Cancer | Recognizing Early Symptoms for Timely Intervention4:0610 Warning Signs of Colon Cancer | Recognizing Early Symptoms for Timely Intervention
10 Warning Signs of Colon Cancer | Recognizing Early Symptoms for Timely Intervention
zhlédnutí 50Před 9 měsíci
Colon cancer, also known as colorectal cancer, is a potentially life-threatening condition that affects the colon and rectum. Early detection plays a crucial role in improving treatment outcomes and increasing survival rates. Recognizing warning signs and symptoms can aid in catching colon cancer at its earliest stages. This video aims to educate viewers about the common warning signs of colon ...
Vegetables to Limit for Diabetics.6:49Vegetables to Limit for Diabetics.
Vegetables to Limit for Diabetics.
zhlédnutí 128Před 9 měsíci
For individuals living with diabetes, maintaining a balanced diet is of paramount importance in managing blood sugar levels and overall health. While vegetables are generally considered a healthy food group, not all are equally suitable for those with diabetes. Some vegetables have higher carbohydrate content or a higher glycemic index (GI), which can affect blood sugar levels more significantl...
What Happens When You Eliminate Sugar from Your Diet?6:32What Happens When You Eliminate Sugar from Your Diet?
What Happens When You Eliminate Sugar from Your Diet?
zhlédnutí 2,5KPřed 9 měsíci
What Happens When You Eliminate Sugar from Your Diet?
12 Warning Signs of Kidney Toxicity.5:1912 Warning Signs of Kidney Toxicity.
12 Warning Signs of Kidney Toxicity.
zhlédnutí 672Před 9 měsíci
12 Warning Signs of Kidney Toxicity.
The Silent Symptoms of Dementia and Strategies to Prevent Cognitive Decline.8:40The Silent Symptoms of Dementia and Strategies to Prevent Cognitive Decline.
The Silent Symptoms of Dementia and Strategies to Prevent Cognitive Decline.
zhlédnutí 628Před 10 měsíci
The Silent Symptoms of Dementia and Strategies to Prevent Cognitive Decline.
20 Potassium-Rich Foods | Boost Your Potassium Intake8:5920 Potassium-Rich Foods | Boost Your Potassium Intake
20 Potassium-Rich Foods | Boost Your Potassium Intake
zhlédnutí 114Před 10 měsíci
20 Potassium-Rich Foods | Boost Your Potassium Intake
10 Crucial Warning Signs of Cancer. Early Detection Matters.4:4810 Crucial Warning Signs of Cancer. Early Detection Matters.
10 Crucial Warning Signs of Cancer. Early Detection Matters.
zhlédnutí 45Před 10 měsíci
10 Crucial Warning Signs of Cancer. Early Detection Matters.
10 Warning Signs of Stroke You Should Never Ignore.6:1410 Warning Signs of Stroke You Should Never Ignore.
10 Warning Signs of Stroke You Should Never Ignore.
zhlédnutí 225Před 10 měsíci
10 Warning Signs of Stroke You Should Never Ignore.
Natural Approaches to Lower High Blood Pressure.7:21Natural Approaches to Lower High Blood Pressure.
Natural Approaches to Lower High Blood Pressure.
zhlédnutí 46Před 10 měsíci
Natural Approaches to Lower High Blood Pressure.
15 Cancer-Causing Foods That Should Be Avoided.8:0415 Cancer-Causing Foods That Should Be Avoided.
15 Cancer-Causing Foods That Should Be Avoided.
zhlédnutí 59Před 11 měsíci
15 Cancer-Causing Foods That Should Be Avoided.
The Best and Not-so-Best Fruit Choices for Diabetics.9:05The Best and Not-so-Best Fruit Choices for Diabetics.
The Best and Not-so-Best Fruit Choices for Diabetics.
zhlédnutí 1KPřed 11 měsíci
The Best and Not-so-Best Fruit Choices for Diabetics.
Ulcer Diet Plan | Foods to Include and Foods to Exclude.8:40Ulcer Diet Plan | Foods to Include and Foods to Exclude.
Ulcer Diet Plan | Foods to Include and Foods to Exclude.
zhlédnutí 4,1KPřed 11 měsíci
Ulcer Diet Plan | Foods to Include and Foods to Exclude.
A Comprehensive Guide to Managing Ulcers.5:15A Comprehensive Guide to Managing Ulcers.
A Comprehensive Guide to Managing Ulcers.
zhlédnutí 76Před 11 měsíci
A Comprehensive Guide to Managing Ulcers.
Top 20 Foods for a Healthy Prostate and Warding Off Prostate Cancer.6:05Top 20 Foods for a Healthy Prostate and Warding Off Prostate Cancer.
Top 20 Foods for a Healthy Prostate and Warding Off Prostate Cancer.
zhlédnutí 754Před 11 měsíci
Top 20 Foods for a Healthy Prostate and Warding Off Prostate Cancer.
Vitamin K | The Unsung Hero of Cardiovascular Health and More.4:26Vitamin K | The Unsung Hero of Cardiovascular Health and More.
Vitamin K | The Unsung Hero of Cardiovascular Health and More.
zhlédnutí 540Před 11 měsíci
Vitamin K | The Unsung Hero of Cardiovascular Health and More.
20 Best Source of Vitamin B Complex Foods to Add to Your Diet.7:5920 Best Source of Vitamin B Complex Foods to Add to Your Diet.
20 Best Source of Vitamin B Complex Foods to Add to Your Diet.
zhlédnutí 247Před 11 měsíci
20 Best Source of Vitamin B Complex Foods to Add to Your Diet.
The Ultimate Guide to Vitamin B Complex | Bursting with Benefits.6:35The Ultimate Guide to Vitamin B Complex | Bursting with Benefits.
The Ultimate Guide to Vitamin B Complex | Bursting with Benefits.
zhlédnutí 15KPřed rokem
The Ultimate Guide to Vitamin B Complex | Bursting with Benefits.

Komentáře

  • @Skidr8w
    @Skidr8w Před 25 dny

    Thank You AI Robotech 😀

  • @vinodinikassen4233
    @vinodinikassen4233 Před 2 měsíci

    Thankyou

  • @user-qx7uz6cf2l
    @user-qx7uz6cf2l Před 2 měsíci

    Thank you for the video have started to recover

  • @mettyekm2564
    @mettyekm2564 Před 3 měsíci

    Thankyou... Good information 🙏🏼

  • @MrTrda
    @MrTrda Před 4 měsíci

    Thank you computer man

  • @HumanEyay
    @HumanEyay Před 4 měsíci

    Are you most for group 1 or 2? Both good for cortisol control and stress relief. Group 1: Chicken, fish, eggs, and turkey are excellent sources of lean protein that can help regulate cortisol levels. Group 2: Kale, spinach, collards, and Swiss chard are rich in folate, which supports mood regulation and neurotransmitter production.

  • @lindaclairesartori
    @lindaclairesartori Před 4 měsíci

    oh that music track ugh

  • @ping8966
    @ping8966 Před 4 měsíci

    Also, don't forget to have get enough VITAMIN D. Also, you can try some physical activities like going to the gym, simple stretching at home or yoga. Physical activities releases happy hormone called DOPAMINE. Lastly, don't isolate yourself and don't overwork!

    • @HumanEyay
      @HumanEyay Před 4 měsíci

      Sun and sport are overrated. 😁

    • @ping8966
      @ping8966 Před 4 měsíci

      I'm not saying those you mentioned will solve everything that is why I also mentioned other factors. I am just sharing my experiences and it depends whichever works for you@@HumanEyay

  • @ping8966
    @ping8966 Před 4 měsíci

    1. Dark chocolate 2. Green Tea 3. avocado 4. Blueberries 5. omega-3 fatty fish 6. almonds 7. leafy greens 8. turmeric 9. yogurt 10. whole grains 11. citrus fruits 12. brazil nuts 13. chamomile tea 14. pumpkin seeds 15. ginger

  • @alexandergennaro8596
    @alexandergennaro8596 Před 5 měsíci

    This video is no lie and if people ate like this doctors and hospitals would go away like a fart in the wind

  • @dennisj.isreal8263
    @dennisj.isreal8263 Před 5 měsíci

    😇 *Methodical, Thorough & Meticulously Outstanding Articulation Skills, You Are THE Best To M.E.= & My Essence Just Subcribed, Thank You So Very Much. Shalom To You & Yours!!!&!!!* 🤩

  • @alexofficial990
    @alexofficial990 Před 6 měsíci

    Where is sweet potatos?

  • @Jaspreet-um1iv
    @Jaspreet-um1iv Před 6 měsíci

    you can follow diet chart by planet Ayurveda

  • @nasserusman8056
    @nasserusman8056 Před 6 měsíci

    Thank you very much for your valuable information ♥️👍👍

  • @zanleisavnieks3746
    @zanleisavnieks3746 Před 9 měsíci

    wrinkles are natural

  • @gm7304
    @gm7304 Před 9 měsíci

    I am 1 Healthy Mo Fo 😃

  • @nasserusman8056
    @nasserusman8056 Před 9 měsíci

    Thank you very much for your valuable information ♥️👍👍

  • @gm7304
    @gm7304 Před 9 měsíci

    Look at all these colors. Great Job Thank you.

  • @kenshirowong640
    @kenshirowong640 Před 9 měsíci

    I stopped drinking sugary drink two months ago..

  • @jolenecastillo5050
    @jolenecastillo5050 Před 9 měsíci

    Thanks for your advise on sugar.

  • @MsTubbytube
    @MsTubbytube Před 9 měsíci

    I hate videos with automated /artificial narration

  • @nasserusman8056
    @nasserusman8056 Před 10 měsíci

    Thank you very much for your valuable information ♥️👍👍

  • @sandraxylaras2169
    @sandraxylaras2169 Před 10 měsíci

    Thank you for the information very helpful God bless

  • @nasserusman8056
    @nasserusman8056 Před 10 měsíci

    Thank you very much for your valuable information ♥️👍👍

  • @nasserusman8056
    @nasserusman8056 Před 10 měsíci

    Thank you very much for your valuable information ♥️👍👍

  • @BarryIndarsingh-xm9mn
    @BarryIndarsingh-xm9mn Před 11 měsíci

    😅

  • @dec101102
    @dec101102 Před 11 měsíci

    Totally false!!!

  • @GiC7
    @GiC7 Před rokem

    Thanks

  • @GiC7
    @GiC7 Před rokem

    Thanks

  • @nasserusman8056
    @nasserusman8056 Před rokem

    Thank you very much for your valuable information ❤👍👍

  • @kivawilliams5977
    @kivawilliams5977 Před rokem

    I’m eating healthier than ever…Lots of fruits(that contain low sugar) green veggies, salmon, chicken, beans, no added sugar, low sodium foods, no gluten, no red meat, no dairy, no fried food, no processed food 👍🏿

  • @adelinabibas6961
    @adelinabibas6961 Před rokem

    Thank you for providing us this knowledge❤

  • @mardiecruz4850
    @mardiecruz4850 Před rokem

    Nice

  • @jayshrilad1280
    @jayshrilad1280 Před rokem

    Parents, guardian

  • @jayshrilad1280
    @jayshrilad1280 Před rokem

    Olive oil is too viscous substitute for the same

  • @jayshrilad1280
    @jayshrilad1280 Před rokem

    Gooseberry, cherry,litchi

  • @jayshrilad1280
    @jayshrilad1280 Před rokem

    Yeah that's what 🤓 repeated

  • @jayshrilad1280
    @jayshrilad1280 Před rokem

    Seasonally easily available food, affordable, reasonable suggested will be liked a lot to a greater extent

  • @jayshrilad1280
    @jayshrilad1280 Před rokem

    Don't encourage non vegetarian food not even eggs it's advice,suggestion if find convincing,if agree

  • @sajisnair9354
    @sajisnair9354 Před rokem

    👉

  • @muhammadbaqi5899
    @muhammadbaqi5899 Před rokem

    hopeless csptions, unseeable.

  • @antonyjosephine494
    @antonyjosephine494 Před rokem

    Great 👍...

  • @LitoAlmendrala-sy5cq
    @LitoAlmendrala-sy5cq Před rokem

    Thank you sir from the Philippines 😊

  • @rajeshtanwar2445
    @rajeshtanwar2445 Před rokem

    Excellent health tips for diabetes management.

  • @ayaanakhan801
    @ayaanakhan801 Před rokem

    It's 😶