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Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Every year at our annual Animal Flow Mentorship, we spend a day shooting something we call the Epic Flow. It is an opportunity for attendees to work in groups and design Flows to showcase some of what they’ve been working on throughout the week. This year we had 92 attendees in Costa Rica and the Epic Flow was an impressive production. We could not be more proud of what this group put together!...

As we bring 2023 to a close, we are thrilled to share this highlight reel from International Animal Flow Day. Every year we celebrate IAFD on August 28th, with beginner to advanced level Flowists from around the world coming together to learn and perform the same Flow. This year we had well over a thousand Flowists in 60 countries participate, including a record-breaking event with 130 Flowists...

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Our annual Mentorship week continues in Costa Rica, with more full days of connecting with other Flowists from around the world. It is such a joy to watch everyone improve their movement practice while making lifelong friends. Check out our latest highlight reel from the last few days!

Day One of the Animal Flow Mentorship is done and it was a great start! We’ve brought together 93 Flowists from around the world for a week of learning, exploring and improving our flow practice. And, of course, we’re making some really awesome new friends.

Check out this tip video from India Master Instructor Dev he breaks down the most common mistake in a Jumping Underswitch.

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