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Ep 7 - Kabir Rachure Shares His Experience On The Romantika Uz Beas Ultra Cycling Race 700km,15000m
In this podcast, Kabir Rachure shares his experience as the first finisher of the Romantika Uz Beas Ultra Cycling Race. This was the 3rd edition, and it is the toughest ultra cycling race with 650km and a whopping 15,000 m of elevation gain.
In this episode, Kabir shares his tips on training for this kind of cycling race, recovery tips, how to start their journey towards ultra cycling, and much more.
Share this episode with your friends and family, cycling groups and let me know your thoughts in the comment below.
_____________________________________________
Timestamps:
0:00 - Introduction
0:51 - Welcome
1:03 - About the race
2:12 - How are the road conditions?
3:38 - How are the roads compared to Inspire India Races?
5:08 - How did you prepare for the race?
8:03 - Can a beginner take part in this race?
8:32 - What kind of athlete should you be to finish this race?
9:00 - How difficult are the climbs?
10:50 - Difficulties other than climbs?
12:15 - How many years of training is required for this race?
16:48 - Criteria for a race to be RAAM qualifier
20:30 - Oxygen Problem in high-altitude races
23:20 - How difficult is this race compared to other InspireIndia races?
28:14 - His off-saddle time during the race
29:09 - Steps for a career in Ultracycling for a beginner
38:06 - Importance of cut-off time in a race
40:50 - Comparing yourself with others
42:15 - Right attitude for ultra races
45:50 - Importance of a cycling coach
55:03 - Support system as an athlete
57:22 - Whoop Fitness Band Experience for Recovery
1:04:39 - Next cycling race?
1:05:51 - Do you carry any sharp objects with you on long rides?
1:07:00 - His inspiration
1:10:29 - Conclusion
_____________________________________________
Follow Kabir on social
▶️ Instagram: the_limited_one
▶️ Instagram Ultracycling Page: all_about_ultracycling
▶️ Strava: www.strava.com/athletes/11803003?oq=kabir%20ra
Follow me on
▶️ Instagram: gophalle
▶️ Strava: www.strava.com/athletes/28777987
_____________________________________________
My equipment📸📱🤳:
1) GoPro Hero 7 Black
2) Boya Microphone: amzn.to/318rWer
3) Go Pro Chest Mount: amzn.to/3nQzRVx
4) Tripod for indoors: amzn.to/3vR5dyw
5) Go Pro tripod: amzn.to/3miPF3C
6) Mi Powerbank: amzn.to/3CmGBAf
7) Foam Roller: amzn.to/3vQ28yL
_____________________________________________
#cyclingpodcast #cyclinglife #cyclingevent
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Komentáře

  • @naveenkumardubey2610

    I also completed 200 kms in 13 hours

  • @ajit3473
    @ajit3473 Před 4 dny

    As a viewer, I would suggest you to let the ride video run continuously while you speak in the background. Why am I saying so because when I saw the riding video I literally felt as if I am moving on road which is amazing but the moment you switch the video with another one where you are describing the act I felt that my link to watch this amazing video has vanishing as the video went further. Good luck for your upcoming rides.

  • @AHEditographix
    @AHEditographix Před 5 dny

    I'm from satara and just watched your video becomes motivate me for cycling ❤

  • @yogeshbhoir5049
    @yogeshbhoir5049 Před 7 dny

    Ye cycle konsi he dost.. mujhe 30K ki range me koi acchi cycle suggest karo jo lgbhag 300 -400 KM chale me koi dikkat nahi ayegi

    • @GoPhallecycling
      @GoPhallecycling Před 7 dny

      @@yogeshbhoir5049 ye polygon strattos s2 hai. Scott ya trek ki aapp hybrid cycle dekh sakte ho 20 to 40 k mai

  • @nityanandshettigar8699

    Superb video !! which road bike is this ??

  • @messipes10
    @messipes10 Před 8 dny

    Good bhagwan apko achi sehat de taaki tum aur cycling kar pao ❤😊👍

  • @chiragsamant4837
    @chiragsamant4837 Před 16 dny

    Which are the sunglasses you are using?

    • @GoPhallecycling
      @GoPhallecycling Před 16 dny

      @@chiragsamant4837 czcams.com/video/-LwRePosiSc/video.htmlsi=ULRKU7rvi705Nswq These ones.

  • @nikhilrmane
    @nikhilrmane Před 16 dny

    I understand there may be no other roads for bicycle but when i am crusing at 80-90 kmph on highway, and there is cycle in front at 20kmph, it is very difficult to judge and adjust. I have had few close calls on same highway

  • @gamerflyingfish3487
    @gamerflyingfish3487 Před 18 dny

    BRM ke liye ek hi word sahi he... Chutiyapa

  • @rahuljain7886
    @rahuljain7886 Před 20 dny

    Road race is what i would love to do but i dont know where&how to start,also there is no indian in TdF like tours

    • @GoPhallecycling
      @GoPhallecycling Před 19 dny

      @@rahuljain7886 depending on which city you live there are some road races happening in India. Pune has WSSM and Bangalore has BBC if I am not wrong who organize cycling road races. Also Dapoli cycling club organizes some races King of Kumbharli and we have Sahyadri classic race in Mahabaleshwar. Also Dr Amit Samarth's organization "Miles and Milers" organized a race called Satpuda KOM challenge in Nagpur.

  • @lokeshgohil1755
    @lokeshgohil1755 Před 20 dny

    what is your average pace while completing 200 km ride

  • @broskyyy12
    @broskyyy12 Před 20 dny

    Which bicyle u used bro ?

  • @sumitparmar762
    @sumitparmar762 Před 21 dnem

  • @0x1f1f
    @0x1f1f Před 25 dny

    Wife ke liye bhi ek video banao!

  • @kishorgirdhar743
    @kishorgirdhar743 Před 26 dny

    well done

  • @parameshwarankrishnan3764

    Absolutely stupendous ride ! 600K with significant elevation ride is a Herculean task ! Well done Sir !

  • @raseshrao3559
    @raseshrao3559 Před 27 dny

    Hi thanks for the informative video. Could i ask something. My road bike already has a quick release which I removed and replaced with the Quick release provided with the trainer. Now I need to take the bike for service to a nearby shop. Can I ride it outside for a few kms with the trainer quick release on the bike instead of the original quick release clamp. Thanks in advance. Regards

    • @GoPhallecycling
      @GoPhallecycling Před 27 dny

      @@raseshrao3559 You can but I won't recommend as we can't say if it will last those few kms. If it doesn't the damage repair might cost a lot

  • @pratikurhe
    @pratikurhe Před 29 dny

    Bhaii, tum pure journey ka lamba vedio dal la karo. Ye short me dekhate ho to maja nahi aata hai.❤❤❤

  • @rajudabhade1262
    @rajudabhade1262 Před měsícem

    Well done bro🎉🎉🎉n congratulations 🎉🎉

  • @12villages
    @12villages Před měsícem

    300km is unbelieveable. Rishikesh parab did tour around maharashtra and covered 100km/day on a bunch of vada pavs and electrolyte water. You are truly extreme. I do 40ish on single speed cycle but it hurts a lot on hills and the constant pedding motion does damage in the bottom.

    • @GoPhallecycling
      @GoPhallecycling Před měsícem

      @@12villages thank you. Rushikesh's fitness is very good. I am sure if he shifts his focus to more on cycling than gym then even he can do it easily 👍 Single speed cycling is difficult especially on hills. Try using padded shorts 👍

  • @rajudabhade1262
    @rajudabhade1262 Před měsícem

    Well done bro...your journey was incredible and inspiring too 🎉🎉🎉

  • @ARNABOSS
    @ARNABOSS Před měsícem

    what about foldable electric cycles like Doodle 3? 😁😁

  • @alexfernandes7629
    @alexfernandes7629 Před měsícem

    Liked the video. Loved the simplicity of your presentation ❤

  • @rajuinamdarinamdar1420
    @rajuinamdarinamdar1420 Před měsícem

    Best of luck. Good job.

  • @ratishganve3550
    @ratishganve3550 Před měsícem

    bro agar cycle foldable ho to kya hum coach me leke travel kar sakte he? wo bhi bina ticket ke

    • @GoPhallecycling
      @GoPhallecycling Před měsícem

      Not sure but agar kisi co-passenger ko takleef na ho toh yes I think.

  • @ashvc
    @ashvc Před měsícem

    Nice review, came across it while searching for a bike computer. Does it still work 2 years later?? Teamcyclics don't keep Magene anymore.

  • @harshalmhatre673
    @harshalmhatre673 Před měsícem

    Hey , can you share the buying links for a good helmet?

  • @GDe-gi1kz
    @GDe-gi1kz Před měsícem

    Kya kachori kachori kar ra hain, do one sprint like mark Cavendish

  • @GDe-gi1kz
    @GDe-gi1kz Před měsícem

    I did 150 km in 15 hours, that too on a 22 kg simple old bike,

  • @NoObMaSTeR-zy3yp
    @NoObMaSTeR-zy3yp Před 2 měsíci

    Bro that was not Katraj that was warje I could literally see my building Rahul park parallel to the macdonalds😂

  • @gggffffeee
    @gggffffeee Před 2 měsíci

    this is amazing , congratulations.. ,may i ask what cycle u ride ?

  • @kennysus6174
    @kennysus6174 Před 2 měsíci

    bro road bike aur mtb mein kitna farak padta hain in terms of effort and speed ??

    • @GDe-gi1kz
      @GDe-gi1kz Před měsícem

      Bache effort chod road dekh konsa chalane wala hai

    • @kennysus6174
      @kennysus6174 Před měsícem

      @@GDe-gi1kz bacche sab dekh ke hi comment Kiya hain. Kaafi road bikes vaale dikhte hain ride pe isiliye pucha Maine. Aur bacche gyaan nahi tu bakchodi pelne mat aaya kar bacche.

  • @dpkcreativity
    @dpkcreativity Před 2 měsíci

    Great job 💞 Cycle mein koi repairs ki samasya nahi aayi

  • @wasimkhan1487
    @wasimkhan1487 Před 2 měsíci

    They dont use mirrors

  • @riteshY87
    @riteshY87 Před 2 měsíci

    Great work ... I watch your videos regularly and i must say you've been an inspiration. I have recently started cycling and did my first 100+ kms from Pune - Lonavala - Pune. Hope I'll be in a position to ride with you soon .. all the best and keep inspiring.

    • @GoPhallecycling
      @GoPhallecycling Před 2 měsíci

      Thank you 😊 and good to hear about your journey 👍

  • @santoshdanapur
    @santoshdanapur Před 2 měsíci

    Really inspiring one . Could you please make a video about preparation. How do you prepare for such a long ride

  • @parasmodi4746
    @parasmodi4746 Před 2 měsíci

    👍

  • @VPOOLWIRLPOOL
    @VPOOLWIRLPOOL Před 2 měsíci

    Nice to hear that MTB people are also participating, soon I'll also start with my MTB

  • @Atheistically69
    @Atheistically69 Před 2 měsíci

    Super . This reminds me of my childhood, when I did 200km from Mumbai to Lonavla and back ,with zero practice but great enthusiasm. That was 1992. I was such a wild creature then with no direction. Now I'm elder and mature and do 100km easily, but I do get knee pain. I just love every cyclist , because cycling is my passion.

  • @shaikthegangsta
    @shaikthegangsta Před 3 měsíci

    may i know your weight and height??

  • @gautamnagvekar9934
    @gautamnagvekar9934 Před 3 měsíci

    Excellent.

  • @sdpatel28
    @sdpatel28 Před 3 měsíci

    cool, I watch all your long ride videos. I am not a regular cyclist. I have basic geared hybrid cycle (15k rs). Last Diwali I did around 575 km ride in three days from my place to Virpur in Gujarat which organized every year by local group. It was my first long ride on cycle without any enough practice, may be one couple of days of normal cycling, but the experience was too good. I did not face any of cycle or personal issue during this. Now I am doing daily cycling for 20 km on different route. I would like to do one ride to Saputara in Gujarat which is 120 km from my place Navsari near Surat. Saputara it is a famous hill station and so I want to experience this climbing. I need to know what kind of cycle is best for long riding in which I can have good speed, comfort? Thanks....

    • @GoPhallecycling
      @GoPhallecycling Před 3 měsíci

      Good to hear about your experience. The answer to your question on which cycle is best for long rides depends on a few factors. Your budget, riding style (less breaks or more breaks) and how much weight you carry with yourself, and how fast you want to ride. . In budget you can go for a hybrid cycle around 30k rs. It's light weight so it will be better for long rides. Road bikes start at 50k. They are fast but not suited to carry a lot of weight. Then high end MTB or touring bikes or gravel bikes are great to carry good luggage but comparatively little bit slow. You can start with a decent hybrid I feel

    • @sdpatel28
      @sdpatel28 Před 3 měsíci

      ​@@GoPhallecyclingThanks for the reply....As I said in my last comment that I am doing daily cycling for 20 km. And this takes one hour with one break of 2 mnt for drinking water only. I would like to increase this speed to around 25-30 km/hr with same pace (not sure if it is possible or not). My height is 5.5 feet and weight is 84 kg and my target is to reach 65 kg. I know currently my weight is also a factor that reduce the speed. But is there any particular brand/model that you can suggest for this? I checked triban rc 120 reviews of decathlon, but little confused. I also need to know that is it ok to purchase it online or should buy from near by store. What are other technical things that needs to check while buying it. Thanks again for spending your valuable time for the reply....

    • @GoPhallecycling
      @GoPhallecycling Před 3 měsíci

      ​@@sdpatel28 Being consistent will help you increase the speed, Yes equipment also matters like the cycling jersey you wear, how much weight you are carrying, your bike, your aero position on the bike, etc RC 120 is a good road bike to start with. Many of my friends are using it. I would say best for a beginner with a budget of less than 50k. Better to buy it offline as you can do a test tide first and then buy. The bike should be of the right size to your height and overall comfortable for you.

    • @sdpatel28
      @sdpatel28 Před 3 měsíci

      @@GoPhallecyclingthanks for your advice. This will sure help me.... thanks again.

    • @gautamnagvekar9934
      @gautamnagvekar9934 Před 3 měsíci

      On Hybrid? Very tough. Great excellent 👍.

  • @shreevlogs1443
    @shreevlogs1443 Před 3 měsíci

    Dada konti cycle use kartoy

  • @abhijitogale5122
    @abhijitogale5122 Před 4 měsíci

    grt podcast...

  • @rehanqureshi8459
    @rehanqureshi8459 Před 4 měsíci

    Hi bri

  • @ajchaskar
    @ajchaskar Před 4 měsíci

    Amazing podcast! Great interaction with the legend ❤️ lots of things to learn.. Thank you for doing this 🙌🏼 About the clips from the this podcast, you can still upload to the same channel but in a new series probably✌🏼

  • @ashutoshganatra
    @ashutoshganatra Před 4 měsíci

    Can u make a 10-15 mins summary video of this? Would be easier to experience the important sections of this podcast😊

  • @kaustubhsawant33
    @kaustubhsawant33 Před 4 měsíci

    💯