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Go Phalle
India
Registrace 24. 02. 2017
Hi, my name is Anish Phalle.
On this channel, I will be sharing my journey of Ultra-cycling or Long-distance Cycling. My aim is to help you to get into this sport or simply into cycling.
You will find cycling-related content in the form of long-distance cycling vlogs, cycling tips, and lessons in cycling I learned along the way.
Welcome to Go Phalle, the documentation of my cycling journey.
On this channel, I will be sharing my journey of Ultra-cycling or Long-distance Cycling. My aim is to help you to get into this sport or simply into cycling.
You will find cycling-related content in the form of long-distance cycling vlogs, cycling tips, and lessons in cycling I learned along the way.
Welcome to Go Phalle, the documentation of my cycling journey.
Ep 7 - Kabir Rachure Shares His Experience On The Romantika Uz Beas Ultra Cycling Race 700km,15000m
In this podcast, Kabir Rachure shares his experience as the first finisher of the Romantika Uz Beas Ultra Cycling Race. This was the 3rd edition, and it is the toughest ultra cycling race with 650km and a whopping 15,000 m of elevation gain.
In this episode, Kabir shares his tips on training for this kind of cycling race, recovery tips, how to start their journey towards ultra cycling, and much more.
Share this episode with your friends and family, cycling groups and let me know your thoughts in the comment below.
_____________________________________________
Timestamps:
0:00 - Introduction
0:51 - Welcome
1:03 - About the race
2:12 - How are the road conditions?
3:38 - How are the roads compared to Inspire India Races?
5:08 - How did you prepare for the race?
8:03 - Can a beginner take part in this race?
8:32 - What kind of athlete should you be to finish this race?
9:00 - How difficult are the climbs?
10:50 - Difficulties other than climbs?
12:15 - How many years of training is required for this race?
16:48 - Criteria for a race to be RAAM qualifier
20:30 - Oxygen Problem in high-altitude races
23:20 - How difficult is this race compared to other InspireIndia races?
28:14 - His off-saddle time during the race
29:09 - Steps for a career in Ultracycling for a beginner
38:06 - Importance of cut-off time in a race
40:50 - Comparing yourself with others
42:15 - Right attitude for ultra races
45:50 - Importance of a cycling coach
55:03 - Support system as an athlete
57:22 - Whoop Fitness Band Experience for Recovery
1:04:39 - Next cycling race?
1:05:51 - Do you carry any sharp objects with you on long rides?
1:07:00 - His inspiration
1:10:29 - Conclusion
_____________________________________________
Follow Kabir on social
▶️ Instagram: the_limited_one
▶️ Instagram Ultracycling Page: all_about_ultracycling
▶️ Strava: www.strava.com/athletes/11803003?oq=kabir%20ra
Follow me on
▶️ Instagram: gophalle
▶️ Strava: www.strava.com/athletes/28777987
_____________________________________________
My equipment📸📱🤳:
1) GoPro Hero 7 Black
2) Boya Microphone: amzn.to/318rWer
3) Go Pro Chest Mount: amzn.to/3nQzRVx
4) Tripod for indoors: amzn.to/3vR5dyw
5) Go Pro tripod: amzn.to/3miPF3C
6) Mi Powerbank: amzn.to/3CmGBAf
7) Foam Roller: amzn.to/3vQ28yL
_____________________________________________
#cyclingpodcast #cyclinglife #cyclingevent
In this episode, Kabir shares his tips on training for this kind of cycling race, recovery tips, how to start their journey towards ultra cycling, and much more.
Share this episode with your friends and family, cycling groups and let me know your thoughts in the comment below.
_____________________________________________
Timestamps:
0:00 - Introduction
0:51 - Welcome
1:03 - About the race
2:12 - How are the road conditions?
3:38 - How are the roads compared to Inspire India Races?
5:08 - How did you prepare for the race?
8:03 - Can a beginner take part in this race?
8:32 - What kind of athlete should you be to finish this race?
9:00 - How difficult are the climbs?
10:50 - Difficulties other than climbs?
12:15 - How many years of training is required for this race?
16:48 - Criteria for a race to be RAAM qualifier
20:30 - Oxygen Problem in high-altitude races
23:20 - How difficult is this race compared to other InspireIndia races?
28:14 - His off-saddle time during the race
29:09 - Steps for a career in Ultracycling for a beginner
38:06 - Importance of cut-off time in a race
40:50 - Comparing yourself with others
42:15 - Right attitude for ultra races
45:50 - Importance of a cycling coach
55:03 - Support system as an athlete
57:22 - Whoop Fitness Band Experience for Recovery
1:04:39 - Next cycling race?
1:05:51 - Do you carry any sharp objects with you on long rides?
1:07:00 - His inspiration
1:10:29 - Conclusion
_____________________________________________
Follow Kabir on social
▶️ Instagram: the_limited_one
▶️ Instagram Ultracycling Page: all_about_ultracycling
▶️ Strava: www.strava.com/athletes/11803003?oq=kabir%20ra
Follow me on
▶️ Instagram: gophalle
▶️ Strava: www.strava.com/athletes/28777987
_____________________________________________
My equipment📸📱🤳:
1) GoPro Hero 7 Black
2) Boya Microphone: amzn.to/318rWer
3) Go Pro Chest Mount: amzn.to/3nQzRVx
4) Tripod for indoors: amzn.to/3vR5dyw
5) Go Pro tripod: amzn.to/3miPF3C
6) Mi Powerbank: amzn.to/3CmGBAf
7) Foam Roller: amzn.to/3vQ28yL
_____________________________________________
#cyclingpodcast #cyclinglife #cyclingevent
zhlédnutí: 610
Video
Ep 6 - He Cycled Kashmir To Kanyakumari In 14 Days 🔥| Chirag Parmanand Shares His Story 🚵
zhlédnutí 556Před 5 měsíci
Which is the longest road in India? What if I cycle on it? How much time would it take?🤔 These thoughts might seem crazy but you must have heard Steve Jobs’s quote, “The people who are crazy enough to think they can change the world are the ones who do”✨✨ You might ask, how can cycling on NH 44 - The longest road in India from Kashmir to Kanyakumari can change the world?😀 Well by inspiring peop...
Inspiring Ultracycling Racing Stories, Nutrition, Recovery & Much More @purushrut |Cycling Podcast
zhlédnutí 609Před 6 měsíci
This podcast is about the journey of @purushrut of how he went on from finishing his SR series in 2020 to winning the Deccan Cliffhanger Self-Supported RAAM Qualified version in 2023. Recently he also took up the goal of running the Tata Mumbai Half Marathon. We also talk about his nutrition, recovery, training, and sponsorship as an athlete. Enjoy the podcast and don't forget to comment your q...
Cateye AMPP 400 Cycling Light Review In Hindi
zhlédnutí 611Před 7 měsíci
I have been using the Cateye AMPP 400 cycling light for night riding for more than 1.5 years now. This video is about my experience with this front light and whether should you buy it over other front cycling lights available on Amazon. Complete Light specifications: www.cateye.com/intl/products/headlights/HL-EL084RC/ Other lights mentioned in the video: 1. Victagoal front light old version: am...
How To Be Extremely Safe While Cycling On The Road
zhlédnutí 417Před 7 měsíci
With the rise of road accidents as a cyclist you need to be extra careful while cycling on the road in India. This video covers 13 tips from my won experience on how you can be safe on the road as a cyclist while cycling in India. Check out my content on Instagram: gophalle Timestamp: 0:00 - Intro 1:05 - Equipment To Use For Road Safety 3:21 - Behaviour To Change As A Cyclist 6:5...
Thrilling 600 Km Cycling Vlog To Mahabaleshwar 🚵 | BRM 600 🔥
zhlédnutí 3,5KPřed 7 měsíci
This video is about my experience of riding the 600km BRM/Brevet organized by Mumbai Randonneurs. This is a 600km long cycle ride for which we have been given a time limit of 40 hours. The route is Mulund-Khopoli-Pali-Mangaon-Poladpur-AmbenaliGhat-Pratapgad-Mahabaleshwar-Medha-Satara-MedhaGhat-Mahabaleshwar-Panchgani-Pasarni-Wai-SururPhata-Pune-Lonavala-Khopoli-Kalamboli-Airoli. The total eleva...
How To Easily Convince Your Parents For Long Rides?
zhlédnutí 218Před 8 měsíci
My equipment📸📱🤳: 1) GoPro Hero 7 Black 2) Boya Microphone: amzn.to/318rWer 3) Go Pro Chest Mount: amzn.to/3nQzRVx 4) Tripod for indoors: amzn.to/3vR5dyw 5) Go Pro tripod: amzn.to/3miPF3C 6) Mi Powerbank: amzn.to/3CmGBAf 7) Foam Roller: amzn.to/3vQ28yL Check out my content on Instagram: gophalle
Top 9 Must Have Cycling Accessories For Long Distance Rides | Drop Bag For BRMs | Complete List
zhlédnutí 455Před 8 měsíci
This video is PART 2 of the Must Have Cycling Accessories For Long Distance Cycling Rides. If you are randonneur, then this video is a must-watch because I have covered cycling accessories and other items to carry in your drop bag which is generally available for BRM 400 and 600km events. Instagram: @gophalle gophalle Strava: Anish Phalle www.strava.com/athletes/28777987 Timestam...
Exciting Cycling Vlog From Mumbai To Satara | BRM 400km Cycling Ride 🚴🚴
zhlédnutí 7KPřed 8 měsíci
This video is about my 2nd BRM/ Brevet 400km Cycling ride. In this cycling vlog you will learn about my experience, what all I ate, where did I stop and for how long, the weather and my overall experience of my longest cycling ride till date. If you liked the video, do share it with your cycling friends, comment your thoughts, and subscribe for more cycling videos. Check out my content on Insta...
Say Goodbye to Cycle Punctures Forever | Top 10 Tips To Avoid Punctures
zhlédnutí 795Před 8 měsíci
We all have been in that place. Cycling happily and then your tyre is punctured and it spoils your mood. In this video, I have shared, 10 tips on how you can avoid getting a puncture. Disclaimer: Agar hona hai toh cycle puncture toh hoga hi, but we can just take some precautions. That's what this video talks about. Check out my content on Instagram: gophalle My equipment📸📱🤳: 1) G...
Gripping 300 Km Cycling Ride To Nashik🚴 | Sunrise To Sunset ☀️ | Panchawati Express BRM 300
zhlédnutí 4,4KPřed 9 měsíci
This video is about the BRM 300 KM cycling ride organized by the NMKC club. We had to cycle from Vashi to Nashik and back to Vashi in 20 hours. I have shared my experience about this long-distance cycling ride in the video If you liked the video, do share it with your cycling friends, comment your thoughts, and subscribe for more cycling videos. Check out my content on Instagram: ...
How To Take Care Of Your Cycle Chain? (100% Guaranteed Tips)
zhlédnutí 504Před 9 měsíci
You will learn how to take care of your cycle chain. How to check the life of your chain? What happens if you don't change your chain on time? How to increase the life of your chain? All questions are answered in this video. If you liked it, do share it with your friends and subscribe :) Check out my content on Instagram: gophalle Buy the chain tool here: bit.ly/birzmanchaintool ...
Speedy 200km Cycling Vlog | Raigad Jalad
zhlédnutí 1,5KPřed 9 měsíci
In this video, I have shared my experience of cycling in a 200km BRM event organized by the NMKC (Navi Mumbai Kalyan Cyclist) club. I've shared my experience on the route, my nutrition, and my overall experience of the organization of the event. If you found this video useful, do share with with your cycling friends and comment below your thoughts. Check out my content on Instagram: instagram.c...
Powai Hill Repeats Cycling Vlog 🚵🔥
zhlédnutí 391Před 10 měsíci
This is a cycling training ride vlog where me and my friend attempt to do 40 loops of the small but steep climbs in Powai - Hiranandani Gardens. Were we able to complete all 40 loops? Watch this video to find out :) Music used: "Spektrem - Miles Above You" is under a Creative Commons license (CC BY 3.0) soundcloud.com/jessepaulwarren Music promoted by BreakingCopyright: bit.ly/miles-above-song ...
Cycling Non-Stop For 6 Hrs Indoors 😯| Best Budget Indoor Cycling Setup!
zhlédnutí 587Před rokem
In this video, I have covered how you can build a budget Indoor Cycling Setup using Decathlon's Inride 500 and other accessories. Which app to use for Indoor cycling and a little bit about my experience of the 6hr Virtual Time Trial Championship held by Irregulars Ultra on 15th Aug 2023. Follow Irregulars Ultra on Instagram: irregulars.ultra My equipment📸📱🤳: 1) GoPro Hero 7 Black...
Which Cycle To Buy In India As A Beginner? 🤔🚴♂️
zhlédnutí 1,2KPřed rokem
Which Cycle To Buy In India As A Beginner? 🤔🚴♂️
RC 120 Gravel Bike From Decathlon Review In Hindi 🚵♀️
zhlédnutí 18KPřed rokem
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Let Go - The Trials & Triumphs Of The First Indian To Finish Race Across America (RAAM) -- TeamSrini
zhlédnutí 465Před rokem
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BRM 200km Cycling Vlog 🚴♂️🚴♂️ | Maval Sahyadri Express
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How To Deal With Attacking Dogs While Cycling?😱
zhlédnutí 1,8KPřed rokem
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Cycling Race In Mumbai 🔥🔥 | Cycle - E - Baton 2.0🚴♂️ | Mulund Riders
zhlédnutí 1,1KPřed rokem
Cycling Race In Mumbai 🔥🔥 | Cycle - E - Baton 2.0🚴♂️ | Mulund Riders
The Take-Off & Other True Stories By Indian Cyclists🔥🔥 | Cycling Book Review By Go Phalle
zhlédnutí 225Před rokem
The Take-Off & Other True Stories By Indian Cyclists🔥🔥 | Cycling Book Review By Go Phalle
Top 8 Tips On How To Descend Super Fast On Cycle 🔥🔥🔥
zhlédnutí 439Před rokem
Top 8 Tips On How To Descend Super Fast On Cycle 🔥🔥🔥
Touching 70kmph At Lonavala Ghat On Cycle!! 🔥 | Raw Uncut Video🚴♀️
zhlédnutí 1KPřed rokem
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Enlee Sunglassess Review | Best Sports Glasses | Cycling Glasses With Prescription Inserts
zhlédnutí 3KPřed 2 lety
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zhlédnutí 1,3KPřed 2 lety
🚴♀️Cycling 1400 Km From India Gate To Gateway Of India In 6 Days🔥 | Ultra Endurance Cycling Podcast
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zhlédnutí 803Před 2 lety
How To Be Part Of The Indian Cycling Team?🔥🚴♂️ Ft Siddhesh Sharma & Gaurav Tambe
I also completed 200 kms in 13 hours
As a viewer, I would suggest you to let the ride video run continuously while you speak in the background. Why am I saying so because when I saw the riding video I literally felt as if I am moving on road which is amazing but the moment you switch the video with another one where you are describing the act I felt that my link to watch this amazing video has vanishing as the video went further. Good luck for your upcoming rides.
I'm from satara and just watched your video becomes motivate me for cycling ❤
Ye cycle konsi he dost.. mujhe 30K ki range me koi acchi cycle suggest karo jo lgbhag 300 -400 KM chale me koi dikkat nahi ayegi
@@yogeshbhoir5049 ye polygon strattos s2 hai. Scott ya trek ki aapp hybrid cycle dekh sakte ho 20 to 40 k mai
Superb video !! which road bike is this ??
Thanks. It's Polygon Strattos S2
Good bhagwan apko achi sehat de taaki tum aur cycling kar pao ❤😊👍
Which are the sunglasses you are using?
@@chiragsamant4837 czcams.com/video/-LwRePosiSc/video.htmlsi=ULRKU7rvi705Nswq These ones.
I understand there may be no other roads for bicycle but when i am crusing at 80-90 kmph on highway, and there is cycle in front at 20kmph, it is very difficult to judge and adjust. I have had few close calls on same highway
BRM ke liye ek hi word sahi he... Chutiyapa
Road race is what i would love to do but i dont know where&how to start,also there is no indian in TdF like tours
@@rahuljain7886 depending on which city you live there are some road races happening in India. Pune has WSSM and Bangalore has BBC if I am not wrong who organize cycling road races. Also Dapoli cycling club organizes some races King of Kumbharli and we have Sahyadri classic race in Mahabaleshwar. Also Dr Amit Samarth's organization "Miles and Milers" organized a race called Satpuda KOM challenge in Nagpur.
what is your average pace while completing 200 km ride
22-23 kmph
Which bicyle u used bro ?
❤
Wife ke liye bhi ek video banao!
well done
Absolutely stupendous ride ! 600K with significant elevation ride is a Herculean task ! Well done Sir !
Hi thanks for the informative video. Could i ask something. My road bike already has a quick release which I removed and replaced with the Quick release provided with the trainer. Now I need to take the bike for service to a nearby shop. Can I ride it outside for a few kms with the trainer quick release on the bike instead of the original quick release clamp. Thanks in advance. Regards
@@raseshrao3559 You can but I won't recommend as we can't say if it will last those few kms. If it doesn't the damage repair might cost a lot
Bhaii, tum pure journey ka lamba vedio dal la karo. Ye short me dekhate ho to maja nahi aata hai.❤❤❤
Well done bro🎉🎉🎉n congratulations 🎉🎉
300km is unbelieveable. Rishikesh parab did tour around maharashtra and covered 100km/day on a bunch of vada pavs and electrolyte water. You are truly extreme. I do 40ish on single speed cycle but it hurts a lot on hills and the constant pedding motion does damage in the bottom.
@@12villages thank you. Rushikesh's fitness is very good. I am sure if he shifts his focus to more on cycling than gym then even he can do it easily 👍 Single speed cycling is difficult especially on hills. Try using padded shorts 👍
Well done bro...your journey was incredible and inspiring too 🎉🎉🎉
@@rajudabhade1262 thank you brother
what about foldable electric cycles like Doodle 3? 😁😁
Liked the video. Loved the simplicity of your presentation ❤
Best of luck. Good job.
bro agar cycle foldable ho to kya hum coach me leke travel kar sakte he? wo bhi bina ticket ke
Not sure but agar kisi co-passenger ko takleef na ho toh yes I think.
Nice review, came across it while searching for a bike computer. Does it still work 2 years later?? Teamcyclics don't keep Magene anymore.
Thank you. Yes, it's still working for me.
Hey , can you share the buying links for a good helmet?
Kya kachori kachori kar ra hain, do one sprint like mark Cavendish
I did 150 km in 15 hours, that too on a 22 kg simple old bike,
Bro that was not Katraj that was warje I could literally see my building Rahul park parallel to the macdonalds😂
this is amazing , congratulations.. ,may i ask what cycle u ride ?
bro road bike aur mtb mein kitna farak padta hain in terms of effort and speed ??
Bache effort chod road dekh konsa chalane wala hai
@@GDe-gi1kz bacche sab dekh ke hi comment Kiya hain. Kaafi road bikes vaale dikhte hain ride pe isiliye pucha Maine. Aur bacche gyaan nahi tu bakchodi pelne mat aaya kar bacche.
Great job 💞 Cycle mein koi repairs ki samasya nahi aayi
They dont use mirrors
Great work ... I watch your videos regularly and i must say you've been an inspiration. I have recently started cycling and did my first 100+ kms from Pune - Lonavala - Pune. Hope I'll be in a position to ride with you soon .. all the best and keep inspiring.
Thank you 😊 and good to hear about your journey 👍
Really inspiring one . Could you please make a video about preparation. How do you prepare for such a long ride
@@santoshdanapur sure 👍
👍
Nice to hear that MTB people are also participating, soon I'll also start with my MTB
Yes💯
Super . This reminds me of my childhood, when I did 200km from Mumbai to Lonavla and back ,with zero practice but great enthusiasm. That was 1992. I was such a wild creature then with no direction. Now I'm elder and mature and do 100km easily, but I do get knee pain. I just love every cyclist , because cycling is my passion.
may i know your weight and height??
It doesn't matter..Just assume 170 cm hght with 55 kg wght.
@@gautamnagvekar9934 okk
Excellent.
cool, I watch all your long ride videos. I am not a regular cyclist. I have basic geared hybrid cycle (15k rs). Last Diwali I did around 575 km ride in three days from my place to Virpur in Gujarat which organized every year by local group. It was my first long ride on cycle without any enough practice, may be one couple of days of normal cycling, but the experience was too good. I did not face any of cycle or personal issue during this. Now I am doing daily cycling for 20 km on different route. I would like to do one ride to Saputara in Gujarat which is 120 km from my place Navsari near Surat. Saputara it is a famous hill station and so I want to experience this climbing. I need to know what kind of cycle is best for long riding in which I can have good speed, comfort? Thanks....
Good to hear about your experience. The answer to your question on which cycle is best for long rides depends on a few factors. Your budget, riding style (less breaks or more breaks) and how much weight you carry with yourself, and how fast you want to ride. . In budget you can go for a hybrid cycle around 30k rs. It's light weight so it will be better for long rides. Road bikes start at 50k. They are fast but not suited to carry a lot of weight. Then high end MTB or touring bikes or gravel bikes are great to carry good luggage but comparatively little bit slow. You can start with a decent hybrid I feel
@@GoPhallecyclingThanks for the reply....As I said in my last comment that I am doing daily cycling for 20 km. And this takes one hour with one break of 2 mnt for drinking water only. I would like to increase this speed to around 25-30 km/hr with same pace (not sure if it is possible or not). My height is 5.5 feet and weight is 84 kg and my target is to reach 65 kg. I know currently my weight is also a factor that reduce the speed. But is there any particular brand/model that you can suggest for this? I checked triban rc 120 reviews of decathlon, but little confused. I also need to know that is it ok to purchase it online or should buy from near by store. What are other technical things that needs to check while buying it. Thanks again for spending your valuable time for the reply....
@@sdpatel28 Being consistent will help you increase the speed, Yes equipment also matters like the cycling jersey you wear, how much weight you are carrying, your bike, your aero position on the bike, etc RC 120 is a good road bike to start with. Many of my friends are using it. I would say best for a beginner with a budget of less than 50k. Better to buy it offline as you can do a test tide first and then buy. The bike should be of the right size to your height and overall comfortable for you.
@@GoPhallecyclingthanks for your advice. This will sure help me.... thanks again.
On Hybrid? Very tough. Great excellent 👍.
Dada konti cycle use kartoy
Hya video madhe Montra Trance Pro aahe
@@GoPhallecycling regular konti use kartoy .
@@shreevlogs1443 Polygon Strattos s2
grt podcast...
thank you
Hi bri
Amazing podcast! Great interaction with the legend ❤️ lots of things to learn.. Thank you for doing this 🙌🏼 About the clips from the this podcast, you can still upload to the same channel but in a new series probably✌🏼
Thank you Ajinkya 😀👍🤝
Can u make a 10-15 mins summary video of this? Would be easier to experience the important sections of this podcast😊
Please 😅
Yes sure. Planning to start a shorts channel like TRS clips or will post here itself.
💯
👍