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Afro Mom Spices
United States
Registrace 10. 03. 2020
Welcome to Afro Mom Spices! Fatou here, and I am all about helping you make food with an African touch.
There will be authentic African dishes but also easy/tasty recipes that everyone can enjoy.
As a working mom of 3, I believe cooking yummy food should not equal spending long hours in the kitchen. African food made easy is my motto.
If this is something you're interested in, please Hit that SUBSCRIBE button.
Check out afromomspices.com/ for more information.
You can find me on Facebook, Instagram, TikTok & Pinterest under the name @afromomspices
Can't wait to chat with you in the comments.
There will be authentic African dishes but also easy/tasty recipes that everyone can enjoy.
As a working mom of 3, I believe cooking yummy food should not equal spending long hours in the kitchen. African food made easy is my motto.
If this is something you're interested in, please Hit that SUBSCRIBE button.
Check out afromomspices.com/ for more information.
You can find me on Facebook, Instagram, TikTok & Pinterest under the name @afromomspices
Can't wait to chat with you in the comments.
GBÖNTÖE 🇬🇳 || Palmnut Soup with Smoked Fish (Konkoé) - Sauce Graine au Poisson Fumé
#konkoé #saucegraine #palmnutsoup
In this video, I'm sharing how to make Gböntöe - mafè Tougui Konko, a Guinean Palmnut Soup recipe with Konkoé. Konkoé is a fish that has been traditionally smoked the Guinean way. But you could use any type of smoked fish with this recipe.
Typically, we cook konkoé with a tomato stew or a peanut butter stew. I'll link those recipes below. This palmnut soup with smoked fish is less popular but tasty. It is best served with rice.
If you enjoyed this recipe, you might love these recipes below
Tomato stew with konkoé (Soupou Konko)
czcams.com/video/nmziybsRIOE/video.html
Peanut butter stew with konkoé czcams.com/video/BMP-CHMbxSw/video.html
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Dans cette vidéo, je partage comment préparer le gböntöe, une recette guinéenne de sauce aux noix de palme avec du poisson Konkoé. Le Konkoé est un poisson traditionnellement fumé à la manière guinéenne. Mais vous pouvez utiliser n’importe quel type de poisson fumé avec cette recette.
Typiquement, on cuisine le konkoé avec une sauce de tomates ou une sauce arachide. Il est préférable de servir cette sauce avec du riz.
Si vous avez aimé cette recette, vous aimerez peut-être ces recettes ci-dessous
Sauce tomate avec konkoé (Soupou Konko)
czcams.com/video/nmziybsRIOE/video.html
Sauce arachide au Poisson konkoé
czcams.com/video/BMP-CHMbxSw/video.html
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FILMING GEAR
iPhone X
amzn.to/3XqH9iI
Soft Box Lighting for Photography (This is great if you prefer filming at night)
amzn.to/3iAvoHR
Ring Light & Tripod amzn.to/3kh495D
Wooden Backdrop amzn.to/3H2OrUB
Marble Backdrop amzn.to/3XdIav0
Wireless Mic for your iPhone amzn.to/3COhSal
FAVORITE PRODUCTS LINKS:
Air Fryer amzn.to/3EPZvRR
Instant Pot amzn.to/3pqqYnm
Small food processor amzn.to/3XVTrjU
8 Cup Food Processor amzn.to/3TDFQwp
DISCLAIMER:
“Some of the links are affiliate links. This means at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.” Thank You
---------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------
Welcome to Afro Mom Spices,
On this channel I share sprinkles of my Cooking. Feel free to Subscribe for more recipes to come! And I would love to read your feedback in the comments section. Let's talk !
For more cooking inspiration, read my Blog at afromomspices.com/
"FOLLOW ME"
*INSTAGRAM @afromomspices
www.intagram.com/afromomspices
*FACEBOOK @afromomspices
afromomspices
*Tiktok @afromomspices
-------------------------------------------------------------------------------------------------
-------------------------------------------------------------------------------------------------------
Get To Know Me :)
My name is Fatou and I am
* a Food Lover/Blogger
* a Guinean 🇬🇳 based in the USA
In this video, I'm sharing how to make Gböntöe - mafè Tougui Konko, a Guinean Palmnut Soup recipe with Konkoé. Konkoé is a fish that has been traditionally smoked the Guinean way. But you could use any type of smoked fish with this recipe.
Typically, we cook konkoé with a tomato stew or a peanut butter stew. I'll link those recipes below. This palmnut soup with smoked fish is less popular but tasty. It is best served with rice.
If you enjoyed this recipe, you might love these recipes below
Tomato stew with konkoé (Soupou Konko)
czcams.com/video/nmziybsRIOE/video.html
Peanut butter stew with konkoé czcams.com/video/BMP-CHMbxSw/video.html
---------------------------------------------------------------------------------------------------
Dans cette vidéo, je partage comment préparer le gböntöe, une recette guinéenne de sauce aux noix de palme avec du poisson Konkoé. Le Konkoé est un poisson traditionnellement fumé à la manière guinéenne. Mais vous pouvez utiliser n’importe quel type de poisson fumé avec cette recette.
Typiquement, on cuisine le konkoé avec une sauce de tomates ou une sauce arachide. Il est préférable de servir cette sauce avec du riz.
Si vous avez aimé cette recette, vous aimerez peut-être ces recettes ci-dessous
Sauce tomate avec konkoé (Soupou Konko)
czcams.com/video/nmziybsRIOE/video.html
Sauce arachide au Poisson konkoé
czcams.com/video/BMP-CHMbxSw/video.html
---------------------------------------------------------------------------------------------------
FILMING GEAR
iPhone X
amzn.to/3XqH9iI
Soft Box Lighting for Photography (This is great if you prefer filming at night)
amzn.to/3iAvoHR
Ring Light & Tripod amzn.to/3kh495D
Wooden Backdrop amzn.to/3H2OrUB
Marble Backdrop amzn.to/3XdIav0
Wireless Mic for your iPhone amzn.to/3COhSal
FAVORITE PRODUCTS LINKS:
Air Fryer amzn.to/3EPZvRR
Instant Pot amzn.to/3pqqYnm
Small food processor amzn.to/3XVTrjU
8 Cup Food Processor amzn.to/3TDFQwp
DISCLAIMER:
“Some of the links are affiliate links. This means at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.” Thank You
---------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------
Welcome to Afro Mom Spices,
On this channel I share sprinkles of my Cooking. Feel free to Subscribe for more recipes to come! And I would love to read your feedback in the comments section. Let's talk !
For more cooking inspiration, read my Blog at afromomspices.com/
"FOLLOW ME"
*INSTAGRAM @afromomspices
www.intagram.com/afromomspices
*FACEBOOK @afromomspices
afromomspices
*Tiktok @afromomspices
-------------------------------------------------------------------------------------------------
-------------------------------------------------------------------------------------------------------
Get To Know Me :)
My name is Fatou and I am
* a Food Lover/Blogger
* a Guinean 🇬🇳 based in the USA
zhlédnutí: 677
Video
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zhlédnutí 606Před 4 měsíci
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zhlédnutí 2,6KPřed 4 měsíci
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zhlédnutí 2,6KPřed 4 měsíci
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zhlédnutí 501Před 5 měsíci
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zhlédnutí 1,2KPřed 5 měsíci
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Gona try it in a second
@@mustafaturk9180 hope you like it 😊
❤❤❤❤❤
@@user-bh6jz2ey4y ❤️❤️❤️
What a beautiful Kossan
@@Noor-x8t Thank you
❤❤❤❤
@@Noor-x8t ❤️❤️
❤❤
@@FatimTraore-sn7sh ❤️❤️
Great job!
Thank you
It was helpful Thanks mam❤️❤️
@@AyotundeBukola ❤️❤️❤️
So pure
Thanks
I just came across this video today and it is super helpful.My question is do you record bit by bit or just one long video record.? Thank you.
@@hannahamesimeku146 I record bit by bit. It takes up less storage in the end and shortens the editing process.
Nice video ❤
Thank you 🙏🏾
I'm Black American/FBA male. I will try out this sandwich, minus the sardines, and salt. I'll use tuna or salmon instead with a salt substitute👍🏻👍🏻👍🏻👍🏻👍🏻!!!!! Everything else looks delicious!!!!! I'm a huge fan of Senegalese cooking. FBA all the way, everyday🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸👍🏻👍🏻👍🏻👍🏻👍🏻!!!!! Yera💧.
@@fbawaterdragon4592 Thank you. Let me know how it turns out
@@afromomspices You got it!!!!! Yera💧.
Show us how u did this behind the scenes
@@chef_p_foods how I did what?
Thanks for showing us the background work of recording !
C'est obligé de mettre le sucre ??
@@delonicebogui8281 Non pas du tout. C’est juste pour diminuer un peu l’aigreur de la sauce. Mais vous n’êtes pas obligé d’en mettre.
❤❤❤
@@abdoundiaye5494 ❤️❤️❤️
Thank u for the tip
@@Nannie331 you’re welcome ☺️
Hello sister nice to see your video! From where did you buy this music I study your channel you are using the same music from last 2 years or more nice creativity
@@Achahai3634 Hello. I get my music from CZcams studio. CZcams has some royalty free music that content creators can use. So I just look through and choose the ones I like.
First video that shows washing Fonio. Thank you!
@@sibs791 you’re welcome ☺️
Hi Fatou, nice vid. Some questions though. Do you use a clip from your "horizontal" footage for the shorts or re-shoot it vertically? And are the other platforms shot horizontally or vertically? This is all new to me. Thanks and the chicken looks great. Oh, and what program do you edit with? thanks
@@suecook8379 Hi. Thank you for your feedback. In my case I always shoot horizontally because CZcams is my primary platform. For shorts, I simply cut clips from the original videos and change the ratio to fit the shorts format. As for editing, I personally use the InShot app. You can easily convert a horizontal video into a vertical one for Shorts, Reels or TikToks in the app. And it’s easy to use for beginners. I hope that helps.
@@afromomspices Thanks so much for the info. I appreciate it. Have a good evening.
@@suecook8379 😊
🎉🎉🎉
@@lagranderoyale1590 🙏🏾
May I ask u something’s
Yes of course
@@afromomspices I know how to cook this but if I don’t have enough peanut butter wat do I need to do
@@safiatoubah899 How much peanut butter you have? I mean how many tablespoons or cups? If you don’t have enough, I suggest you use less cassava leaves. So make a small amount or stew.
@@afromomspices is not much enough but come our good now
Why do you use HD?
Because it takes less space in my phone. The 4k is heavy, thus requires more storage.
How many liters of wster?
I used 1.8 liters for 3 cups of powder. But it all depends on your desired consistency.
Love it 🎉
Thank you
Perfect, thanks so much
You’re welcome ☺️
What brand of cassava flour is this?
It wasn’t a specific brand. I got this from Guinea. However the Nina brand isn’t bad.
Nice video love
Thank you
Bonjour La poudre de baobab est elle obligatoire ? Je n’en ai pas
Pour cette recette oui parce le nom "Soulè" en pulaar veut dire poudre de feuilles de baobab. Ceci dit tu peux reproduire la recette et utiliser uniquement la poudre de Hombo. Ça sera toujours bon mais ça n’aura pas le même goût. J’espère avoir répondu à ta question
J’ai fait la recette. Merci bcp elle était vraiment vraiment bonne.
Merci à vous pour le retour positif ☺️
Très bien prépare
Merci.
How many cups of Rice?
I used 5 cups of rice in this recipe.
I don’t see how much peanut butter and hot water to use.🤷🏽♀️
I used 2 and 1/2 cups of peanut butter and 2 liters of water. Keep in mind that the quantity depends on how thick you want the final result to be, and how tender your meat is to begin with. If you like your stew less thick, add less peanut butter or more water. If your meat takes longer to cook, add more water. I hope that helps
J'aime
Merci
Is mic necessary for cooking videos?
Only if you talk in your videos or do voiceovers.
It can also be done with taro leaves
Oh really? Do you mind sharing in which country. I would love to know
Hi! I hope this message finds you well🩷May you please add the times to cook things so it’s easier for beginners to understand 💕
Hi. I’ll try my best. I usually add cooking times whenever I can but it’s not easy with African food. A lot of things go into play (like quantities, personal preference, heat setting, type of pot…). The best tip is to eye ball things. But if you have a specific question for this recipe, let me know and I’ll try my best to answer 😊
❤❤❤😋
❤️❤️❤️
Awesome ! Thank you . That’s a lot of added sugar though -why? pineapple is already pretty sweet
You need to add sugar to taste. Pineapple is sweet but it doesn’t replace sugar in this.
Ça l'air bon et bien présenté 👍👌👋🙏❤️❤️❤️❤️❤️
Merci beaucoup ☺️
❤❤❤Waouh
❤️❤️❤️
Thank you for this! Roughly how much peanut butter do you use?
You’re welcome. The amount of peanut butter depends on the quantity of stew you’re making and your desired consistency. I like mine on the thick side. If I’m not cooking much, I use 1 cup otherwise I use 2 cups of peanut butter. In this particular video I used 2 cups because I freeze some for later. Hope that helps 😊
Amazing thank you ❤
❤️❤️❤️
My Senegalese husband loved when I made this
I’m so glad that he loved it 😊
❤❤❤❤❤
❤️❤️❤️
Hi l love this
Thank you
Vous êtes meilleur en préparation de sauce je m'inspire de vous merci
Merci beaucoup pour votre commentaire. Ça me fait très plaisir 😊
Bouillie de maïs et non de riz aïe mdr😅
Ah bon ? Donc quand on utilise de la farine de riz pour faire de la bouillie ça s’appelle bouillie de maïs 🤷🏾♀️
Marakhoulangni ❤❤❤
C'est tombo, pas maragoulangni😂