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Shane Patterson
United States
Registrace 7. 02. 2013
Hello, I post weekly my workout videos from my local Crossfit Gym. I had a dirt bike crash in December 2018 that resulted in 2 brain bleeds, a severed artery in my leg, a tibial plateau fracture (26 pieces) and compartment syndrome in my leg. They fixed the artery and my tibia but I have a drop foot as a result from all of the nerve damage. My shoulders are trashed as well but I like to try to keep moving and stay motivated. That is the main reason I post my videos in hopes of inspiring someone to get off the couch and do some exercise! I've been working out 4 times a week since January 2020 when I started after all of my rehab from the wreck.
CrossFit 302 7/18/24 WOD
Partner day
14 rounds
5-toes to bar
10-hand release pushups
12-40# DB snatch
18 minute time cap
Max cals ski in remaining time
3 cals…..😂
14 rounds
5-toes to bar
10-hand release pushups
12-40# DB snatch
18 minute time cap
Max cals ski in remaining time
3 cals…..😂
zhlédnutí: 26
Video
CrossFit 302 7/17/24 WOD
zhlédnutí 51Před 9 hodinami
21-15-9 Row cals Push press 65# Burpee over rower 13:51
CrossFit 302 7/16/24 WOD
zhlédnutí 24Před 12 hodinami
Every 2:30 for 15 mins 500m bike 7- 135# back squats Then Take 10 minutes to find 1 rep max back squat 225#
CrossFit 302 7/15/24 WOD
zhlédnutí 23Před 14 hodinami
10,9,8,7,6,5,4,3,2,1 25# Devils press 30-single jump rope 17:06
CrossFit 302 7/11/24 WOD
zhlédnutí 80Před dnem
6-3 min rounds 3-wall walk (scaled) 6-DB snatch 40# 9-wall ball-14# Max cals bike in remaining time Rest 1 minute between rounds 158 cals
CrossFit 302 7/10/24 WOD
zhlédnutí 51Před dnem
4x3 255# Dead lift 10,9,8,7,6,5,4,3,2,1 Box step over 105# Power clean 10:50
CrossFit 302 7/9/24
zhlédnutí 19Před dnem
FOR TIME: 15-FS-75# 30 singles 10-FS-85# 30 singles 5-FS-95# 30 singles 20 K290° 30singles 20 K290° 30 singles 5-FS-95# 30singles 10-FS-85# 30 singles 15-FS-75# 30 singles 20min Time cap 14:54
CrossFit 302 7/8/24 WOD “Beryl”
zhlédnutí 30Před dnem
4 rounds 7-95# hang clean 8-burpee over bar 24-cals bike 12:54
CrossFit 302 7/5/24 WOD
zhlédnutí 18Před 14 dny
Every 2 mins for 21 250m row Max back squats 155# Rest 1 min between rounds 48 Couldn’t find the tripod for the camera, hence the wonky video! 😂
CrossFit 302 7/3/24 WOD
zhlédnutí 46Před 14 dny
Emom 24min Min 1 15/12 cal ski Min2 15 pull ups Min 3 15/12 cal bike Min 4 15 box jump overs 24/20” Min 5 15/12 cal row Min 6 rest
CrossFit 302 7/2/24 WOD “Is that all?!”
zhlédnutí 27Před 14 dny
Every 4 mins X 5 10-35# devil press 500m C2 bike Rest remaining time
CrossFit 302 7/1/24 WOD-Just Because
zhlédnutí 29Před 14 dny
3 rounds 5 deads 225 20 wall balls 14lb rest 1min 3 rounds 30 Russian swings 70 10 Pistols-Modified, Left leg only
CrossFit 302 6/27/24 WOD “Did you say partner really?!”
zhlédnutí 45Před 21 dnem
FOR TIME BIKE 500M TOGETHER 50 DBALLS OVER SHOULDER 100/75 100M FARMER CARRY 70/53 (EACH) 75 K290 BIKE 500M TOGETHER 50 DBAL SQUATS 100M FARMER CARRY 75 K290 BIKE 500M TOGETHER
CrossFit 302 6/26/24 WOD
zhlédnutí 31Před 21 dnem
12 Min AMRAP 5-75# push press 10-20” box step ups 15-53# KB swings 6 rounds
CrossFit 302 6/25/24 WOD “What you talking about Willis?!”
zhlédnutí 57Před 21 dnem
In 10 mins- 100 burpee over bar In remaining time max cal any machine 10:00-80 15:10-100
Good job tried to message you but couldn't
My facebook account got SUSPENDED!! I'll send you a friend request from m alternate acct.
@@LaCadena516 ok let me know
Thank you. Your follow along workout are Always appreciated.
We had a skytop and the tubing board was 75 feet😳I was a big ass work over rig
@@fabiansalazar6050 damn! That is a big work over!! 😳
Your my hero Shane!!
Simple and effective workout. Thank you.
Sexy
Need a videHi There, I hope you are well. I was analysing your CZcams channel. Though your video quality is so good, your video doesn't gain much views & subscribers because of the problems mentioned: Your video overview is not optimized perfectly. Your video social engagements are not up to the mark. Your videos have no SEO friendly title optimization. Your videos have no SEO friendly description optimization. Your videos have no High Volume Ranked Tags according to your niche. Overall your video SEO score is not up to the mark. If you can fix these problems your channel will grow very fast & definitely your videos will get more views. Can I help you ? Thank You. o promotion Very low SEO
Thank you
Thank you for your videos.
Thanks for watching!
Love this Vedic, I worked on oil rigs for five years. Learned every position, but loved the Derick and throwing chain. Best years of my life, thank you.
Hello, Dear, I saw and analyzed your channel, Your Content is Very Nice, but I found some problems. Due to This, Your videos are not getting enough views, your videos are not SEO-friendly. If you do SEO on your videos, then your subscribe, likes, and views will increase. Your videos are not SEO. Your channel should be well- well-optimized.
🔥🔥🔥🔥🔥🔥
Keep putting in the great work champ! 💪💪
Great load on your front squat there Shane, and your technique is stellar, very well controlled on both ascent and descent. If you notice though (if you view yourself from behind) you have a tendency to shift the load to your left side and the bar begins to slope down. This could be due to compensation on your more vulnerable right knee, but it is also related to your placement of the bar on your front delts. If this isn't corrected you will continue to yield to a greater imbalance during this movement than is necessary. Simply adjust your hand placement and offset more of the load on your right side to recalibrate your neutral position where the bar sits level with the surface you stand. You may be able to correct 15 degrees or more. Also the pullups you are performing and the technique you are using is concentrating far more on core than contraction of back musculature. Is this your goal? Keep up the great work.
Thanks for the input Mr. B! I have some issues with my balance. My right leg was demolished in a dirt bike accident and I can't feel much below my knee and I have drop foot. That's the main reason I'm always leaning left a little more. Then I have a partially separated left shoulder so no matter how hard I try, the bar is always dipping down on my left side. You should see how awful my push press looks! LOL. I've been back at it for 4 years now, 2019 was getting my leg healed and therapy to get back to walking and I started back in 2020. My right shoulder was completely separated in 2011 and it still gives me some issues but not nearly as bad and weak as my left. I will tell you the saddest part is my max front squat is 175 and my beast cross fitting daughter overhead squatted that much twice over a year ago! 🥲😂
@@LaCadena516 oh wow that makes more sense now that you've explained your injuries more. I'm not a huge believer in smith machines but you could really benefit from something like that due to your injuries. There's also a front squat bar (cross grip) that comes with pads that will sit more on your traps further from the end point of the shoulder which in your case was separated. Dude I got to say you are such a trooper for doing front squats with a separated shoulder. I would have just been like, oh that's uncomfortable I'm doing something else BAHAHAHA. But not Shane, he puts that head down and he goes to work. Pain is an idea. Ok now that you mention your crossfit daughter I see where the pull up form comes from. 🤣
@@mrbentiify 😂 if you go to my page, on the shorts is a video of my daughter doing the overhead squats I was talking about. 👌🏻
I really trying my best to be a derrickman.... Can you give some advice?
Did that in the North Sea , 74 to 76 and roughnecking , great times , bloody hard 12 hour shifts , but loved it , great vid 😊
I bet that was tough! We were spoiled, only 30 minutes from home and worked 7-4 most days so it was not bad at all!
you got this !!!!!!!!
De Venezuela trabaje en un taladro de servicios, encuellador. Con tubo de 4" y 5 " pulgada, eso son tubos de 3" pulgada, saludo amigo encuellador.
We rode the blocks up to the board most of the time it was better than a carnival ride 😂 then safety happened 😮
Yep! I was lucky enough to be apart of that era before everything went to hell in a hand basket. Back when roughnecks were men.
Always ten degrees colder up there , and wind was 20 mph faster . But still the place to be on a wet string 😅
That’s for sure!! 👊🏻
Why the music? It gives me a headache.
I guess the headache keeps your finger from being able to push the mute button? Or maybe the volume control doesn't work? Or, I suppose you could not watch it at all in order to save yourself from getting a headache in 6 mins. Damn man.
Pol rig I am warking good jop
Keep it up man! No matter how fast, move forward.
Yes sir! Always!
A derrick climber on a pulling unit. When did they start doing that? We never had to climb the ladder.
that harmony ❤
They are amazing!
*Promo SM*
czcams.com/users/shortsRL_KiczmFc4?si=Gwhhbifxc_wHGQEw
Hahaha!
Love your stuff, y'all keep doing your shit, and I promise you will get big. See you guys at the top
Thanks!!
Ahh, working derrick. Best job on the rig if on a nice one. I threw pipe for 7 yrs before becoming a driller.
🛢️🛢️
10. Years. In. Oil patch. Worked. Out. Of. Lafayette La. Jack up. Rig. Work. Hard. Party. Harder. LOL.
No doubt!!
For some odd reason this made me think of that poor dumb Russian fellow who reached over a moving lathe. R I P ieces. Glad to see he isn't wearing sleeves but those lose Barnes straps are cringe..
👏👏👏
Brilliant effort guys, not being a hater but damn dropping the plates on to concrete makes me cringe 🤣
Lol! I know! I asked the owner of the gym and he said go for it so we did!! 😂. It was too nice outside to workout in the gym that morning. 👍🏻
Spent many hours on an old double triple
BTW, the biggest sin that can be committed on a rig, is the lose of the key to the v-door. I spent about 30 minutes looking for that damn thing under the sub-structure with mud, water and oil raining down on me until the tool pusher, Mike Stone, helped me out. I unlocked the v-door and drilling proceeded. Glad y'all have yours!
Haha! Yeah that’s a tough one! 😁
Man did I get worms with that one lol
@@user-vf7kv9lo9o You are an evil man. I think I'd like you :)
Worked derricks in central Texas during the '70s and early 80s on a triple. Good time in my life. Worked evening tour. Picking up beer at Linda's in Old Dime Box. Great video. Thanks for bringing back memories.
😏 "promo sm"
Once you get comfortable up there it is awesome. I absolutely love doing it and even spend my time off watching others do it. ITs an awesome job.
My fiancé just got promoted to Derricks. Idk if I’m happy I saw this or nauseous and even more scared for him 😭😭😭 you men are truly one of a kind I stay humbled by your sacrifices
Revenue generation... such a wonderful act of human nature...lol
Hahaha! Right!? 😂
I think I’ve seen the bag over the shoulder move before. That’s the precursor move that usually ends with one coyote’ing their way out of someone’s loving arms in the am.
Hahaha!!!😂
Trying get my foot in the door in the oil fields. I live in Denver. Applied to every derrickman position I could find.
You don’t go straight Derrickhabd you gotta make them tongs bite first brother good luck
@@devonharris66 where do I start
@@psychedguitar2716 You start as a floorhand.
Love the Eagles all my life. The words of their songs are so captivating.
My whole life I've been listening to the eagles it was and still is my dad's fav band
It’s not everyday you get to workout next to Rich Froning. ❤️
Excellent vid and tune to accompany it
3
I worked Derrick for over 25 years because I liked the solitude that the Derrickhand has on a Service Rig. You look after your Pump & Tank and the Pipe usually on your own. Not so many idiot Oil company reps to deal with as a Derrickhand.
I hear that. Loved being up the stick in my youth. If you had a good driller and crew it was a blast. Didn't care as much for pulling rods but tripping pipe was a trip...
Yup. Derrick best position on the right rig. As long as mud is good and pump running, nobody says shit to you. I worked as a derrick hand for 7 yrs before go being a driller. Loved every minute of it. But then, that was back in the day when shit was still pretty 'western'. LOL
Told the boss we must look crazy to other people doing this. He said we are crazy doing this
how do you get down asap if there was a blowout?
This guy has no regard for safety or his own life. The Geronimo cart isn’t even out. Also he’s not even attached to his Tinker Bell. A.k.a. self retracting lifeline.If he falls The only thing that will stop him is his lanyard in the back. That’s of course if it stops him. And that ain’t no joke