Up to the BEat Fit
Up to the BEat Fit
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FEEL GOOD RECOVERY WORKOUT | Standing Stretch and Gentle Movement | Gina B
đŸŒ± TIRED OF DOING THE JOURNEY ALONE & WANT EXTRA SUPPORT AND ACCOUNTABILITY?
My private Facebook Tribe is a safe space where we share, support and keep each other accountable through our collective fitness journey.
You will get special access to:
✔ EARLY BIRD ACCESS to my Zero To Thrive Weight Loss & Wellness Program
✔ FREE dedicated support around nutrition and mindset from me, Gina B
✔ EXCLUSIVE lives with me where I’ll be sharing my tips, tricks and words of wisdom 💖
🌟JOIN NOW: groups/upbeattribe
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How can you not feel good after hearing this song by Sam Smith! Enjoy this cool down and recovery workout with a standing stretch and gentle movement. I hope you got to exhale all the tension out of your body and enjoy the day head or get ready for bed!
#CoolDown #AtHomeWorkout #Workout
❗SUBSCRIBE for more free workout videos
🔔 Hit the bell so you don’t miss a BEAT!
____________________________________
For fitness motivation, nutrition tips, and to connect with me:
💟 I N S T A G R A M: @uptothebeatfit
💟 F A C E B O O K: uptothebeatfit
💟 W E B S I T E: uptothebeat.com
💟 C O N T A C T: hello@uptothebeat.com
____________________________________
⚠
PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing CZcams Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖
zhlédnutí: 2 233

Video

MOOD BOOST MOVEMENT | Extended Warm Up | Gina B9:54MOOD BOOST MOVEMENT | Extended Warm Up | Gina B
MOOD BOOST MOVEMENT | Extended Warm Up | Gina B
zhlĂ©dnutĂ­ 4,2KPƙed dnem
đŸŒ± TIRED OF DOING THE JOURNEY ALONE & WANT EXTRA SUPPORT AND ACCOUNTABILITY? My private Facebook Tribe is a safe space where we share, support and keep each other accountable through our collective fitness journey. You will get special access to: ✔ EARLY BIRD ACCESS to my Zero To Thrive Weight Loss & Wellness Program ✔ FREE dedicated support around nutrition and mindset from me, Gina B ✔ EXCL...
EPIC 30 Min 90s RnB Dance Workout! [FUN SWEAT]29:47EPIC 30 Min 90s RnB Dance Workout! [FUN SWEAT]
EPIC 30 Min 90s RnB Dance Workout! [FUN SWEAT]
zhlĂ©dnutĂ­ 16KPƙed 14 dny
I'm about to transport you to another era as we grooove our way through the 90s in this 30 minute dance workout! We've got No Diggity, MC Hammer, Shy Guy, The Boy Is Mine, Jump Around, No Scrubs, Mariah Carey - there are some classics here! Get ready to have fun! #DanceWorkout #AtHomeWorkout ❗SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! SHOP 🛍 Get my 30-day W...
15 MIN Latin Mix Power Walk [BOOST STEPS]13:5415 MIN Latin Mix Power Walk [BOOST STEPS]
15 MIN Latin Mix Power Walk [BOOST STEPS]
zhlĂ©dnutĂ­ 8KPƙed 14 dny
If you’ve followed me for a while, you know Latin has a special place in my heart! Let’s have some fun in this 15 minute Latin Mix Power Walk to boost your steps and get that heart pumping! #AtHomeWorkout #PowerWalk #WalkingWorkout ❗SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! SHOP 🛍 Get my 30-day Workout Calendar! Each month I release an exclusive workout ca...
LEG TONE + SCULPT [Express Toning Workout]3:20LEG TONE + SCULPT [Express Toning Workout]
LEG TONE + SCULPT [Express Toning Workout]
zhlĂ©dnutĂ­ 3,7KPƙed měsĂ­cem
We are about to do some lovely leg work right here, right now so grab a pair of hand weights and let's go! We are going to use some moves that engage the whole body so you won't just be working your legs, but your core, arms and glutes too! Are you ready to rock it!? Let’s do this! #LegWorkout #AtHomeWorkout #ToningWorkout ❗SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t mis...
RAYE, Rudimental - Regardless | Express Arm Tone & Sculpt [FEEL STRONG]3:40RAYE, Rudimental - Regardless | Express Arm Tone & Sculpt [FEEL STRONG]
RAYE, Rudimental - Regardless | Express Arm Tone & Sculpt [FEEL STRONG]
zhlĂ©dnutĂ­ 3,8KPƙed měsĂ­cem
Today we're working the shoulders, biceps and a little bit of chest and back work too. Are you ready to sculpt and tone and feel those amazing arms! Tell me if you felt strong after this one! #ArmWorkout #ToningWorkout #AtHomeWorkout ❗SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! SHOP 🛍 Get my 30-day Workout Calendar! Each month I release an exclusive workout ...
Taylor Swift KARMA | Abs will be on fire! [Full Body Core Floor Workout]5:36Taylor Swift KARMA | Abs will be on fire! [Full Body Core Floor Workout]
Taylor Swift KARMA | Abs will be on fire! [Full Body Core Floor Workout]
zhlĂ©dnutĂ­ 3,4KPƙed měsĂ­cem
Grab a pair of weights we're about to do an easy as ABC workout (that's Arms, Booty and Core) on the floor! This is an awesome toning workout - let me know if you felt this one! #ToningWorkout #AtHomeWorkout ❗SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! SHOP 🛍 Get my 30-day Workout Calendar! Each month I release an exclusive workout calendar that includes a b...
20 MIN Sweaty HIIT Workout [Hot Hits Mix]21:3320 MIN Sweaty HIIT Workout [Hot Hits Mix]
20 MIN Sweaty HIIT Workout [Hot Hits Mix]
zhlĂ©dnutĂ­ 15KPƙed měsĂ­cem
If you’re looking for a high energy mood boosting workout, then this is for you! HOT HIITS! đŸ„” It’s about to get HOT and SWEATY in here as we take it HIGH VIBES and and HIGH INTENSITY. I’ve got the very best hot hits to keep us motivated and firing. Are you ready to rock it!? Let’s do this! ❗SUBSCRIBE to this channel to get weekly free workout videos AND
 🔔 Hit the bell so you don’t miss a BEAT...
Do This To Calm Your Mind and Body [Beginner Yoga Flow]17:25Do This To Calm Your Mind and Body [Beginner Yoga Flow]
Do This To Calm Your Mind and Body [Beginner Yoga Flow]
zhlĂ©dnutĂ­ 4,6KPƙed měsĂ­cem
I’ve got a 17 minute Yoga Flow today for you to feel more grounded and centred with a big focus on nurturing that nervous system. You’ll be flowing from standing to lying position with some more challenging poses like Tree Pose thrown in. Let this be your reminder to ground yourself today and connect to the earth ✹. #Yoga #YogaFlow #stretching ❗SUBSCRIBE for more free workout videos 🔔 Hit the ...
BEST OF May 30 Day Be Active Workout Plan is OUT NOW!1:04BEST OF May 30 Day Be Active Workout Plan is OUT NOW!
BEST OF May 30 Day Be Active Workout Plan is OUT NOW!
zhlĂ©dnutĂ­ 3,2KPƙed měsĂ­cem
GET IT HERE:âžĄïž uptothebeat.com/workout-calendar/ Wasting time spending hours trying to put together your own workout plan? Tired of lacking motivation? Struggling to find a consistent routine? Sick of the same old workouts? Well I have the solution TO ALL OF THIS! It’s the moment you’ve all been waiting for.. NEW. 30-DAY. PLAN. DROP!!! And this one is a SPECIAL EDITION Featuring the BEST OF exc...
Struggling to hit your step count? Get 2500 steps in 20 mins with this FUN Cardio Country Walk!20:42Struggling to hit your step count? Get 2500 steps in 20 mins with this FUN Cardio Country Walk!
Struggling to hit your step count? Get 2500 steps in 20 mins with this FUN Cardio Country Walk!
zhlĂ©dnutĂ­ 24KPƙed 2 měsĂ­ci
It’s been a minute since my last Country Mix Workout so I thought it was time I brought another to the channel since you loved the last one! Get ready for some cardio fun right now while you boost your steps by 2500 in this fun Walking Workout! #AtHomeWorkout #Cardio #WalkingWorkout ❗SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! SHOP 🛍 Get my 30-day Workout Ca...
20 MIN Ultimate Divas of Pop Walking Workout!18:5120 MIN Ultimate Divas of Pop Walking Workout!
20 MIN Ultimate Divas of Pop Walking Workout!
zhlĂ©dnutĂ­ 25KPƙed 2 měsĂ­ci
Are you ready to get your diva on!? We’ve got 20 minutes of queens of POP while we up our steps by 2500 steps in this walking workout. We've got Mariah Carey, Britney Spears, Madonna and Sia to take us through this heart starter! Get ready to sweat it out with me but most importantly, have FUN! Make sure you sing a long with me too 😉 #WalkingWorkout #AtHomeWorkout #HighIntensity ❗SUBSCRIBE for...
Killer Abs and Glutes Floor Workout | Gina B [EXPRESS BURN]5:52Killer Abs and Glutes Floor Workout | Gina B [EXPRESS BURN]
Killer Abs and Glutes Floor Workout | Gina B [EXPRESS BURN]
zhlĂ©dnutĂ­ 5KPƙed 3 měsĂ­ci
We're about to get on the floor to work that core AND GLUTES! I'm challenging you in this one because as I always say.. what doesn't challenge you doesn't change you! Are you ready to feel the burn? Let's do it! #AtHomeWorkout #GluteWorkout #Absworkout ❗SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! For fitness motivation, nutrition tips, and to connect with me...
Express HIIT Calorie Burn | “Pandemonium” Soca Vibes4:10Express HIIT Calorie Burn | “Pandemonium” Soca Vibes
Express HIIT Calorie Burn | “Pandemonium” Soca Vibes
zhlĂ©dnutĂ­ 6KPƙed 3 měsĂ­ci
Express HIIT Calorie Burn | “Pandemonium” Soca Vibes
Hit 2700 Steps FAST | Disco Walking Workout [MOOD + METABOLISM BOOST]18:07Hit 2700 Steps FAST | Disco Walking Workout [MOOD + METABOLISM BOOST]
Hit 2700 Steps FAST | Disco Walking Workout [MOOD + METABOLISM BOOST]
zhlĂ©dnutĂ­ 28KPƙed 3 měsĂ­ci
Hit 2700 Steps FAST | Disco Walking Workout [MOOD METABOLISM BOOST]
Feel Good Cool Down | Stretch and Gentle Move5:35Feel Good Cool Down | Stretch and Gentle Move
Feel Good Cool Down | Stretch and Gentle Move
zhlĂ©dnutĂ­ 14KPƙed 3 měsĂ­ci
Feel Good Cool Down | Stretch and Gentle Move
Do This Warm Up Before Your Workout [FUN POP MIX]5:31Do This Warm Up Before Your Workout [FUN POP MIX]
Do This Warm Up Before Your Workout [FUN POP MIX]
zhlĂ©dnutĂ­ 11KPƙed 3 měsĂ­ci
Do This Warm Up Before Your Workout [FUN POP MIX]
FULL BODY TONE [BOY BAND MIX] | Dumbbell Workout | Gina B20:17FULL BODY TONE [BOY BAND MIX] | Dumbbell Workout | Gina B
FULL BODY TONE [BOY BAND MIX] | Dumbbell Workout | Gina B
zhlĂ©dnutĂ­ 18KPƙed 3 měsĂ­ci
FULL BODY TONE [BOY BAND MIX] | Dumbbell Workout | Gina B
30min Dance Party Workout [TAYLOR SWIFT ERAS TOUR]32:5630min Dance Party Workout [TAYLOR SWIFT ERAS TOUR]
30min Dance Party Workout [TAYLOR SWIFT ERAS TOUR]
zhlĂ©dnutĂ­ 40KPƙed 4 měsĂ­ci
30min Dance Party Workout [TAYLOR SWIFT ERAS TOUR]
80s Hits Cardio Dance Workout | Retro Pop Mix 3 | Gina B36:3580s Hits Cardio Dance Workout | Retro Pop Mix 3 | Gina B
80s Hits Cardio Dance Workout | Retro Pop Mix 3 | Gina B
zhlĂ©dnutĂ­ 63KPƙed 4 měsĂ­ci
80s Hits Cardio Dance Workout | Retro Pop Mix 3 | Gina B
Stretch and Cool Down to Miley's Grammy Award-Winning Song "Flowers"3:57Stretch and Cool Down to Miley's Grammy Award-Winning Song "Flowers"
Stretch and Cool Down to Miley's Grammy Award-Winning Song "Flowers"
zhlĂ©dnutĂ­ 16KPƙed 4 měsĂ­ci
Stretch and Cool Down to Miley's Grammy Award-Winning Song "Flowers"
Do This Stretch and Yoga Flow Everyday To Release Tension18:39Do This Stretch and Yoga Flow Everyday To Release Tension
Do This Stretch and Yoga Flow Everyday To Release Tension
zhlĂ©dnutĂ­ 7KPƙed 4 měsĂ­ci
Do This Stretch and Yoga Flow Everyday To Release Tension
Keep your 2024 fitness momentum rolling with this months Be Active Workout Calendar0:42Keep your 2024 fitness momentum rolling with this months Be Active Workout Calendar
Keep your 2024 fitness momentum rolling with this months Be Active Workout Calendar
zhlĂ©dnutĂ­ 4,2KPƙed 4 měsĂ­ci
Keep your 2024 fitness momentum rolling with this months Be Active Workout Calendar
INTENSE Leg and HIIT Blast! Guaranteed Sweat and Tone Sesh đŸ”„5:53INTENSE Leg and HIIT Blast! Guaranteed Sweat and Tone Sesh đŸ”„
INTENSE Leg and HIIT Blast! Guaranteed Sweat and Tone Sesh đŸ”„
zhlĂ©dnutĂ­ 5KPƙed 5 měsĂ­ci
INTENSE Leg and HIIT Blast! Guaranteed Sweat and Tone Sesh đŸ”„
TORCH and TONE With This Weighted Arms + Abs Workout5:34TORCH and TONE With This Weighted Arms + Abs Workout
TORCH and TONE With This Weighted Arms + Abs Workout
zhlĂ©dnutĂ­ 8KPƙed 5 měsĂ­ci
TORCH and TONE With This Weighted Arms Abs Workout
20 Min Calorie Burning Power Walk [BOOST MOOD]19:0120 Min Calorie Burning Power Walk [BOOST MOOD]
20 Min Calorie Burning Power Walk [BOOST MOOD]
zhlĂ©dnutĂ­ 30KPƙed 5 měsĂ­ci
20 Min Calorie Burning Power Walk [BOOST MOOD]
Elton John Standing Cool Down [FEEL GOOD]3:47Elton John Standing Cool Down [FEEL GOOD]
Elton John Standing Cool Down [FEEL GOOD]
zhlĂ©dnutĂ­ 11KPƙed 5 měsĂ­ci
Elton John Standing Cool Down [FEEL GOOD]
MOVE into 2024 | Your Ultimate Walking Workout for a Vibrant Year!30:06MOVE into 2024 | Your Ultimate Walking Workout for a Vibrant Year!
MOVE into 2024 | Your Ultimate Walking Workout for a Vibrant Year!
zhlĂ©dnutĂ­ 78KPƙed 5 měsĂ­ci
MOVE into 2024 | Your Ultimate Walking Workout for a Vibrant Year!

Komentáƙe

  • @dm-heart
    @dm-heart Pƙed dnem

    Perfect. Just what was needed. Thank you. Do you do all her albums? Could you do this for Taylor‘s new album, please? 10 minute stretch like this?🙏

  • @bryonynesbitt4119
    @bryonynesbitt4119 Pƙed dnem

    Brilliant workout to get me back into the swing if it. Two weeks off, I took it at my own pace and loved it. ❀

  • @CrystalHorn-ww9hn
    @CrystalHorn-ww9hn Pƙed dnem

    Love your workout. But was wondering where to get your ebook recipes

  • @kellypantaleoni5166
    @kellypantaleoni5166 Pƙed dnem

    Thank you for this perfect add on workout! Feeling so strong now❀

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance Pƙed dnem

    Love this song đŸŽ¶ and cool down

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance Pƙed dnem

    ❀ I did day 1,2&3 this morning to make a 30 minute workout, knackered now after doing the high intensity jumping jacks in this one.

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance Pƙed dnem

    Lovely warm up

  • @lindahuber45
    @lindahuber45 Pƙed dnem

    Where can I get this warmup mix? Love it!

  • @bethwilkes2725
    @bethwilkes2725 Pƙed 2 dny

    So much fun!! Loved it. Great workout 😊😊

  • @pdxoregon1
    @pdxoregon1 Pƙed 2 dny

    L❀ve this!

  • @mollymunger1611
    @mollymunger1611 Pƙed 2 dny

    I LOVED this workout! The MC hammer was definitely my favorite part! Would you ever consider doing a hip hop dance workout? That would be SO fun!!

  • @Crystaline444
    @Crystaline444 Pƙed 2 dny

    Oh my! That is a lot of scissor jumps!

  • @Crystaline444
    @Crystaline444 Pƙed 2 dny

    Oh those prayer arms!

  • @gdw1961
    @gdw1961 Pƙed 2 dny

    I stumbled across your channel this morning - so glad I found you! I really enjoyed this one and I'm looking forward to working out with more of your videos. Thanks, Gina!

  • @joanns2681
    @joanns2681 Pƙed 2 dny

    Sometimes you need an extended warmup

  • @shannonparker4008
    @shannonparker4008 Pƙed 3 dny

    OMG!! Loved this warm up!! The music went so well with the workout!! Gave me the energy!! Congratulations on your pregnancy,Gina B,and thank you for this workout!!â€â€đŸ˜ŠđŸ˜Š

  • @kimbercogdill3128
    @kimbercogdill3128 Pƙed 3 dny

    I really enjoyed this one, I particularly liked the mash up of songs. Thanks Gina!

  • @pamelaparr7088
    @pamelaparr7088 Pƙed 3 dny

    Wow! I ate some Java Jolt ice cream and knew this workout would help work off the calories! Yay! Let us know when the workout with Knock on Wood is coming! Love that song! 😁

  • @jenniferbennett5081
    @jenniferbennett5081 Pƙed 3 dny

    Thank you for a good warmup.

  • @kmarcelacardenasmartinez5625
    @kmarcelacardenasmartinez5625 Pƙed 3 dny

    Love this workout! I really enjoy the choreography, every song! It cheers me up! Congrats and thanks!

  • @stevenroberts3593
    @stevenroberts3593 Pƙed 3 dny

    Thank you Gina lovely cooldown to make me feel better

  • @towardsthelight4919
    @towardsthelight4919 Pƙed 4 dny

    I love this workout it’s fun and gets the heart rate up please post more of these
 love R&B and I love the songs that you chose more more more please ! 🙏💕

  • @chloehaggerty3336
    @chloehaggerty3336 Pƙed 4 dny

    My favorite disney music is Moana how far I`ll go and High school musical is my favorite.

  • @kellypantaleoni5166
    @kellypantaleoni5166 Pƙed 4 dny

    What a fabulous add on workout! Thank you for the little extra todayđŸŽ‰â€đŸŽ‰

  • @christinesmith9587
    @christinesmith9587 Pƙed 4 dny

    Favourites? Skaters and Grapevines, Mountain Climbs? Aaargh! By the time I get down and in position, it's time to get up!!! Must try and practise them on their own!!! đŸ€ŁđŸ€Ł

  • @alltatv
    @alltatv Pƙed 4 dny

    Love it 🎉

  • @cecillearceo3243
    @cecillearceo3243 Pƙed 5 dny

    Enjoyed this workout. Thanks .

  • @emilyheller2993
    @emilyheller2993 Pƙed 5 dny

    Such a yummy cool down song! Thank you Gina! <3

  • @emilyheller2993
    @emilyheller2993 Pƙed 5 dny

    Too fast for me (I like to hear and feel the music more regular pace), but love your outfit! And always love the studio and Latin in general :)

  • @ost2790
    @ost2790 Pƙed 5 dny

    Im a zumba instructor and I do have a majority of students in their 30-40s and they wouldddddddddd die for these. This is very much inspirational!!!

  • @sedenalemdar5103
    @sedenalemdar5103 Pƙed 5 dny

    ❀❀❀❀❀

  • @kellypantaleoni5166
    @kellypantaleoni5166 Pƙed 5 dny

    Thank you so much for the upbeat workout! It was just what I needed to help warm up my body up before doing some yoga this morning❀ and thank you for the huge smile. I have on my face right now.đŸŽ‰â€đŸŽ‰

  • @joanns2681
    @joanns2681 Pƙed 5 dny

    Cooling down is essential

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance Pƙed 5 dny

    Loved this song đŸŽ¶ and lovely stretch

  • @merysf1941
    @merysf1941 Pƙed 6 dny

    Que genial tu entrenamiento !!!!!!!!! Gracias !!!!!!!!!!!!! disfruto el baile, los diferentes movimientos y la mĂșsica.!!!!! Va Abrazo Argentino đŸ‡ŠđŸ‡·đŸ‡ŠđŸ‡·đŸ˜˜đŸ˜˜đŸ˜˜đŸ‘‹

  • @S_P12
    @S_P12 Pƙed 6 dny

    Love the workout and the songs are really great, but imo the warm up is much to fast in the beginning. It would be great to start a bit slower and then built up the speed. Apart from that your workouts combine everything I love in a workout. Thank you!

  • @gayledimaggio2787
    @gayledimaggio2787 Pƙed 6 dny

    Beautiful message and dance! Thank you!! Cant wait to do it again!!

  • @sarahhaka
    @sarahhaka Pƙed 6 dny

    Just joined in today, looking forward to this series đŸš¶â€â™€

  • @ea-mg9fb
    @ea-mg9fb Pƙed 6 dny

    Congratulations on Baby M! I’m so excited to follow you on your journey. Love this workout! What a blast to the past’

  • @heidigrant5771
    @heidigrant5771 Pƙed 6 dny

    Oh my goodness! Did this workout today and it was soooooo much fun!! Thank you Gina! Also are you going to be getting any more of your vests in stock and do you ship to U.K.? đŸŽ‰â€

  • @Crystaline444
    @Crystaline444 Pƙed 6 dny

    Thank you for another new cool down.

  • @devotionalswithjessica6965
    @devotionalswithjessica6965 Pƙed 6 dny

    Love all the songs in this and definitely an oldie but a goodie!

  • @Crystaline444
    @Crystaline444 Pƙed 6 dny

    Oh my! A quickie but a goodie!

  • @Crystaline444
    @Crystaline444 Pƙed 6 dny

    Great song, and my legs are on fire!