Sumner Specialized Physical Therapy
Sumner Specialized Physical Therapy
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Our Premier Personal Training Program
Learn about our Premier Personal Training Program that is geared around YOU and YOUR needs!
#fitness #health #makingfitnessfun #mindfulness #motivation #buildstrength
zhlédnutí: 136

Video

Exercises to Improve Shoulder Health
zhlédnutí 17Před 21 hodinou
Ouch! How do I treat my shoulder pain? Whether you have mild or severe shoulder pain, Josh Barrett, our occupational therapy assistant, has some tips for improving your shoulder health! #shoulderhealth #healthylifestyle #shoulderpain
[Podcast] Get Ready to Explore Shoulder Issues | Episode 63
zhlédnutí 18Před dnem
Today, we are joined by Josh Barrett, an Occupational Therapy Assistant (OTA) from Sumner Specialized Physical Therapy, to delve into the complexities of shoulder-related concerns. Josh brings a unique perspective with his expertise in understanding the shoulder as a dynamic functional unit, particularly in the context of postural challenges contributing to shoulder issues. His approach, which ...
Empowering Steps to Better Health
zhlédnutí 30Před 14 dny
Val started noticing that her back pain was limiting her ability to lead the active lifestyle she wanted. Then, to her surprise, a visit to the doctor revealed that she had high cholesterol levels. Determined to improve her health NATURALLY, she embarked on a journey she wanted to share with you today. "They have empowered me" to improve my health NATURALLY. #healthylifestyle #healthyeating #ex...
Specialize Strength's July Gym Boss
zhlédnutí 10Před měsícem
Specialized Strength wants to announce our July Gym Boss! Valarie Allinder worked hard this past month and has earned the right to claim the title of Gym Boss. We enjoy bringing motivation and reward to our clients at Specialized Strength. Making fitness fun is part of the battle to improve your health. Let's give her a big round of applause and some well-deserved recognition for her hard work ...
[Podcast] Uncovering Natural Solutions for Common Health Issues | Episode 62
zhlédnutí 16Před měsícem
Are you dealing with issues like belly fat, high blood pressure, fatty liver disease, or high cholesterol? Countless health issues are on the rise, and the list keeps growing. Today, Rob gets to the root cause of why so many Americans are facing these health challenges. Tune in to discover NATURAL ways to combat these health issues and stay ahead of the curve. #healthylifestyle #insulinsensitiv...
SSPT Whisper Challenge
zhlédnutí 13Před měsícem
We decided to have some fun during lunch today and conducted a whisper challenge with Josh 🤫 He did pretty well 🤣
Specialize Strength's June Gym Boss
zhlédnutí 11Před měsícem
Kendra continues to rule the gym! Keep it up!!
[Podcast] Lifestyle Strategies For Becoming Insulin Sensitive | Episode 61
zhlédnutí 14Před měsícem
Today's podcast explores why reducing insulin resistance is crucial for overall health. This episode aims to equip you with practical strategies for effectively managing and regulating your blood sugar levels. You will learn how to use nutrition to help control your blood glucose and reduce your blood pressure and cholesterol.
6 Ways to Detox Your Liver
zhlédnutí 32Před 2 měsíci
1. Apply a Detox Diet by Removing Toxic Foods 2. Discover the Benefits of Drinking Raw Vegetable Juice 3. Explore Potassium-Rich Foods for Liver Cleansing 4. What... Learn How to Perform Coffee Enemas for Detoxification! 5. Incorporate Liver Support Supplements into Your Routine 6. Understand the Nutritional Benefits of Eating Real Liver or Taking Liver Tablets ORANGE GINGER CARROT JUICE INGRED...
Just Perfect
zhlédnutí 21Před 2 měsíci
Just Perfect
[Podcast] Nonalcoholic Fatty Liver Disease: Understanding, Managing, and Preventing | Episode 60
zhlédnutí 57Před 2 měsíci
[Podcast] Nonalcoholic Fatty Liver Disease: Understanding, Managing, and Preventing | Episode 60
[Big Bash] Tools To Help Change Your Identity
zhlédnutí 23Před 2 měsíci
[Big Bash] Tools To Help Change Your Identity
[PPT] Legacy Member - Lisa Scott
zhlédnutí 138Před 2 měsíci
[PPT] Legacy Member - Lisa Scott
2024 Big Bash
zhlédnutí 77Před 3 měsíci
2024 Big Bash
[Big Bash] 2024 Award Winners
zhlédnutí 38Před 3 měsíci
[Big Bash] 2024 Award Winners
Back Pain - Length before Strength
zhlédnutí 43Před 3 měsíci
Back Pain - Length before Strength
Back Pain Generators
zhlédnutí 24Před 3 měsíci
Back Pain Generators
Reduce Your Fear of Falling
zhlédnutí 19Před 3 měsíci
Reduce Your Fear of Falling
Exercising With Multiple Sclerosis
zhlédnutí 36Před 3 měsíci
Exercising With Multiple Sclerosis
Specialized Strength's April Gym Boss
zhlédnutí 27Před 3 měsíci
Specialized Strength's April Gym Boss
[Podcast] Insulin Resistance: How It Affects Secondary Life Diseases | Episode 59
zhlédnutí 30Před 4 měsíci
[Podcast] Insulin Resistance: How It Affects Secondary Life Diseases | Episode 59
Join Our Power Hour Fitness Class
zhlédnutí 35Před 4 měsíci
Join Our Power Hour Fitness Class
Step Ups
zhlédnutí 65Před 4 měsíci
Step Ups
Calf Raises
zhlédnutí 40Před 4 měsíci
Calf Raises
Specialized Strength's March Gym Boss
zhlédnutí 30Před 4 měsíci
Specialized Strength's March Gym Boss
2024 Big Bash
zhlédnutí 1,2KPřed 5 měsíci
2024 Big Bash
The Office: April Fools Prank
zhlédnutí 807Před 5 měsíci
The Office: April Fools Prank
How Did Chris Do It?
zhlédnutí 23Před 5 měsíci
How Did Chris Do It?
[Podcast] Mitochondria: The "Powerhouse" of Health | Episode 58
zhlédnutí 51Před 5 měsíci
[Podcast] Mitochondria: The "Powerhouse" of Health | Episode 58

Komentáře

  • @amandatyler3485
    @amandatyler3485 Před 6 měsíci

    _I am so happy for my Sister, she got cured of her Multiple Sclerosis just few weeks of using Dr Madida Sam herbal supplements🌿..._

  • @bradg3650
    @bradg3650 Před 6 měsíci

    Hey Rob just listened to your MCL sprain podcast on Spotify. Found your page gave you a follow, I actually just sprained my MCL. Any tips towards a positive rehab? I work from home and have a gym at my apartment complex

    • @sumnerspecializedPT
      @sumnerspecializedPT Před 6 měsíci

      Absolutely, it's crucial to avoid activities that could exacerbate your MCL injury. Avoiding full knee squatting and refraining from resting your heel on a coffee table to prevent hyperextension are excellent points. Both of these movements can put undue stress on the MCL and hinder your recovery progress. If you'd like further guidance or have specific questions about your rehab journey, don't hesitate to reach out to me directly through our contact form at sumnerpt.com. I'm more than happy to provide additional advice and support tailored to your needs. Thanks again for tuning in and for your support! Wishing you a smooth and speedy recovery. Best regards, Rob

  • @theQuietminds
    @theQuietminds Před 7 měsíci

    Absolutely agree with the tips!! I personally like mindful breathing, directing my focus on just my breathe haha its helps too that it can be done anytime and anywhere

  • @elyssamorris3156
    @elyssamorris3156 Před 7 měsíci

    A whole different person lol

  • @countryswinging4229
    @countryswinging4229 Před 7 měsíci

    Good job on the progress. Keep on going... before long you'll be entering obstacle courses.

  • @YouTube-SEO-Expert-

    Your video content is really awesome but are you struggling with subscribers and video views for Monetization? your video needs proper SEO. Below we found your channel issue: 1. Not adding Channel Rank Tags 2. Not SEO-Friendly Title 3. Not Enhance S.E.O Score 4. Not Channel Optimization 5. Not create SEO playlist 6. Not Right meta tag optimization 7. Not Right Keywords/Hashtags Research 8. Not Strong Strategic Description 9. And more

  • @colvillecounseling6310

    Mini workouts have worked for me. When short on time my personalized plan says 3 reps and I substitute 2, at least I am there “touching the wall”. Thanks Rob

  • @sumnerspecializedPT

    Let us know in the comments if you have experienced this kind of transformation! Neuroplasticity is the ability of neural networks in the brain to change through restructuring. The brain is rewired to function in some way that differs from how it previously functioned.

  • @albertabeier
    @albertabeier Před rokem

    *Promo SM*

  • @20114evr
    @20114evr Před rokem

    time will not be friendly to you, good luck brother.

    • @sumnerspecializedPT
      @sumnerspecializedPT Před rokem

      Thank you. It’s all borrowed so I’ll soak it all up. Best to you

  • @sumnerspecializedPT

    I’m sorry to hear Kerry. I can play sound so it is there. Lets trouble shoot. 1. Is you device connected to Bluetooth? 2. Is their a external listening speaker plugged into your device? 3. Is your device sound turned up ( sometimes it’s hidden) 4. Are you connected to good internet? Anyway, I hope these work. If they don’t… let me know and we will call you tomorrow to help sort it out. Sound good? Keep me updated! Rob

  • @kerryburkey7290
    @kerryburkey7290 Před rokem

    I can’t get the sound to work

  • @issabelle17
    @issabelle17 Před rokem

    ❤️

  • @anja6554
    @anja6554 Před rokem

    🤦 p̲r̲o̲m̲o̲s̲m̲

  • @willylogan1811
    @willylogan1811 Před rokem

    _ Many don’t believe that Parkinson Disease can be reverse treated and cured, all they believe is that there is no cure but I am glad letting you all know that it is all wrong because my friends Mom that has being sick with Parkinson Disease for years just got her Parkinson Disease reversed and cured with a herbal supplements from DR MADIDA on CZcams.._

  • @shawnmartin3136
    @shawnmartin3136 Před 2 lety

    I thought it was "float like a butterfly sting like a bee "

    • @sumnerspecializedPT
      @sumnerspecializedPT Před 2 lety

      Haaaaa! Thank you! I’m glad you caught that. Yes… dyslexia happens sometimes. 😂

  • @sumnerspecializedPT
    @sumnerspecializedPT Před 2 lety

    Thank you Lynn. I’m glad you enjoyed.

  • @lynnlind297
    @lynnlind297 Před 2 lety

    Great talk Rob, it always nice to add more depth of knowledge. Love this one!

  • @juliedehle4001
    @juliedehle4001 Před 3 lety

    Thanks Rob, that explains my dead arm at night and my numb little finger after working at the computer for a while. Posture is so important and I slouch too much😊

    • @sumnerspecializedPT
      @sumnerspecializedPT Před 3 lety

      It sure is. Good to see you are enjoying the videos. Feel free to contact me anytime Julie! I hope you're doing well. Rob