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How does this relate to training. Say I have a 2-3 hour ride on a Saturday, should I be consuming the same amount of gels? Also, I consume a mix of sodium potassium and magnesium. Should the electrolyte combo also apply to training?

Horrible triathlete. I am actually scared of this guy, but i do not know why. Seems like a psychopath.

Good job on the race! I use the same Carb-electrolyte mix by Precision Hydration and normally you can just mix it in the bottle directly. The trick is keeping the packet airtight so that the powder remains fine and not clumpy. I normally put it in a tupperware/container to keep the moisture out.

In a race there are several bouees (signals), so how. does it work? do you have to find the landmark on the compass after each one?

What if you have glaucoma? Really need advice

is that a smart watch on your wrist ? by any chance do you use haptic alarm to wake up ?

nice video. thanks

At 70 years of age, handcuffed and shackled at the ankles, Francois Henri Lalanne (aka Jack Lalanne) towed 70 rowboats, with one person in each boat for 1.5 miles in Long Beach Harbor. "Exercise is king. Nutrition is queen. Put them together, and you've got a KINGDOM." ~ Jack Lalanne

I will try this the next time I'll go swimming. Just used the Forerunner 55 today for my first swim with the watch and it said I did 2000 meters instead of 1000 meters. I just do breaststroke, but because it was so busy in the pool, I had to keep avoiding other swimmers. I manually edited my lap settings in garmin connect, but when I tried to upload that to strava, it still said I had done 40 laps instead of 20. So hopefully the drill log setting will fix this. Could i also just swim 20 laps in one go and make the drill be 1000 meters?

At 77 i'm a swinger...with kettlebells

There is a Man in the UK who does Marathon I think he is 103 I remember seeing his picture. Fauja Singh

Wowwowwowwow Thanks for the video 1. I am not the best at sighting!!! 2. OW i get into a rhythm and get lost in the euphoria of the swim. And go off course. 3. I lake swim so i can adjust periodically without penalty Questions: 1. I use TYR special ops for comfort but they fog. How are the FORM for comfort and fog 2. At the buoy [or turnaround for me] how long does it take to recalibrate? Again Thanks for video Ps i have fr 955 and what i like is the vibration alert every 100. Does the data in form alter your swim strategy?

"PromoSM"

I'm curious to know whether veins and arteries are slowly getting clogged as we age and how to determine that without an angiogram or other invasive, expensive procedure.

What if you're not a pro biker or not in a race,But you're just biking around and you real need to go or your just in train is it ok? Just wondering.

Nice trick. My watch added additional 100m for me after swimming 50m and made the results were insane

My pair arrived yesterday, hopefully trying them this weekend :) Main reason is that my sighting was poor at Barcelona last year, I swam at least 500m over the official distance. Only issue I see is that there was quite a strong left-right current last year, so I'll have to take that into consideration and swim a few degrees off the compass bearing...it will be just like sailing :)

It took a few tries to get mine to calibrate bit once I got the timing down I get the calibration on the first try. You do look kind of silly at swim start though doing this strange looking "dance". I used them at St Anthony's this past weekend and have to say it was such an advantage that they should be illegal.

Hi Andrew, great video! Devil's advocate here; what is the added value of this product compared to just using a bag of sugar to get your carbs? Considering that it is 40-50x cheaper than this stuff.

I’ve done intensive exercise for many decades, I’m now 66 and do about 50min of kettle bells with little rest. It makes me feel alive and well. Great for mental health ✅ Starting in 2019 thru 2021 I had 3 ablations for afib and flutter… I have had afib since I was 21 and was a competitive runner ave 70-100 mi weeks. Now my heart surgeon has said I can go back to hard training and my heart is doing great. I also have been doing lots of deep body weight squats and kettle bell swings. I’m feeling as strong as I did when I was 30 😎keep on keeping on ✊

Workout Recovery is a slow process after 55

🤩✊🔥🥇

I am 99, preparing for my first mma fight.

Yewwww

The PTO series points system is a joke and needs to be revamped. Explain how a 1st and a 4th should have more points then two 2nds? 2.5 average position compared to 2 average position. Every second matters is the future of triathlon series racing.

Very cool gift. I'm just north or Portland OR. Hopefully we cross paths at some point!!!

Andrew, haha, "second place is not that bad" what? 😂 2nd place is stellar!! So happy for Sam, great interview what a lovely gift to baby Leo. Yoyoyo

what about the increasing evidence linking long term and/or high intensity endurance exercise to atrial fibrilation and atrial flutter?

Note: Mika's surname is not pronounced with a "u" (like noodles or booth) but with a long "a" (therefore two "o") like in "boat". So just say "boat" and replace the "b" with an "n".

A future champion!

He gave it everything he had. Amazing effort

Sam is such a nice guy! A real champion on and off the track.

Lucy's dog's name is Pickles Charles Barclay.

She's so strong and cute.

I think there were some athletes there also...but Jan has been the star of the T100 series so far :) He finds that wonderful space of being both informative and entertaining, which few commentators ever achieve.

Good interview. Ashleigh Gentle is my favourite triathlete.

I think I can hold 500W for about 10 seconds

Lance in his prime also did 500W. Juicy FTP ;)

450W 🙈

In short, - 500w for 20min which gives 475w FTP - rather 440-450w threshold power for 1h 🤯🤯🤯

😅raced last year, great course. Good luck.

Magnus is such a down to earth guy that is really hard not to instantly like.

The race is on sunday. How on earth can a fracture heal that quickly. 😢😢😢

This is the first time ive seen magnus without his giant glasses on. He looks younger than i expected. Savage athlete!

At last.. A youtube video where stating your age in the comments is actually relevant.

Very encouraging. I'm taking this as permission to keep on keeping on.

i am 70 i still workout with weights i walk and cycle everywere it works for me .

I’m 32, have been lifting weights for 10 years and am just recently tossing long distance running into the mix. I plan to do this for the rest of my life because I realize how important it is for our longevity!

I know couple of guys in their 90s stopped exercising when in their 40s and their still alive. There happens to be a life longevity gene, genetics! Just like genetically some people are more prone to cancers and or heart disease, how does this fact fit in with your research?

62yrs old 6 months of dedication to work outs Cant gain a pound But im stonger😊