LoveYourHealing
LoveYourHealing
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7 Things I Wish I Knew In My 20s
Our 20s are tough... 😣 Now that I'm turning 30 in just a couple short weeks, I can't help but feel nostalgic for these more carefree times in my 20s- a time where I wasn't as self-aware lol. In this video, I share the 7 most important things I wish I knew in my 20s. I hope that the lessons I've learned will help you along your journey too! 💞
TIMESTAMPS:
0:00 intro
0:38 it's NOT about figuring out your life
1:48 you can't change anyone
3:17 the outer world reflects your inner world
4:39 your healing journey will be lonely
5:47 everything happens for a reason
7:14 love is a choice
8:18 life is in the present
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
National Suicide Prevention Lifeline:
1-800-273-8255 | suicidepreventionlifeline.org/
CHAT | suicidepreventionlifeline.org/chat/
💞 please support me by subscribing to my channel! | bit.ly/subscribetoloveyourhealing
💘 link to the LoveYourHealing homepage! | bit.ly/loveyourhealing
🌺 ABOUT ME 🌺
- Name → Tran Do
- Age → 29 years old
- Ethnicity → 100% Vietnamese
- Day Job → Clinical Audiologist
- Camera → Sony A6400 w/ Sigma 16mm f/1.4 Lens
- Editing Software → Adobe Premiere Pro
- Instagram → loveyourhealing
💝 ABOUT THIS CZcams CHANNEL 💝
Love Your Healing is dedicated to teaching about mental health and self-development in a fun & creative way. I hope to motivate & inspire you to Love Your Healing through the use of storytelling, creative visuals & sharing info/tips that have helped me navigate through depression and anxiety. I can't wait for you to join me on this incredible journey as we grow stronger together. 💗
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
⎡*disclaimer: this video is not sponsored. i am not a licensed mental health professional. this video is not intended or implied to be a substitute for professional medical or mental health advice, diagnosis, or treatment. ⎦
zhlédnutí: 920

Video

Don't Let Your Negative Self CONTROL You! 👤
zhlédnutí 495Před rokem
Have you ever thought, "Man, why am I always so negative?" It's actually because our brains are programmed to focus more on the negatives in life... And we continuously let it do so. I think it's time we change the pattern. 💞 TIMESTAMPS: 0:00 Intro 0:51 Giving In To That Negative Voice 1:36 Negatives vs. Positives 3:07 Self Doubt is a Good Thing! 4:05 The Universe Will Match Your Thoughts ⎯⎯⎯⎯⎯...
Realistic Morning Routine | When You're Feeling Depressed & Anxious
zhlédnutí 17KPřed rokem
You don’t need to wake up at 5am, you don’t even need to check a million things off your to-do list… because waking up mentally ready for the day is good enough for today. Morning routines were always so hard for me, especially when I was struggling with depression and anxiety. I didn't have any energy to get out of bed, let alone get up at ridiculous hours and start my day with a grueling work...
FREE Mental Health Apps You Need to Know About! EP. 2
zhlédnutí 8KPřed rokem
czcams.com/video/jtbEvj4xs8U/video.html/ | Watch the first FREE Mental Health Apps video HERE :) Who loves FREE things? 🌟 How about FREE things THAT HELP YOU?! I DO! I'm excited to post a second video on FREE mental health apps you need to know about. I hope all of my research now and in the last video has done you all justice! 💗 There are a lot of different mental health apps on the market, bu...
Being Alone Doesn’t Have to Be So Lonely
zhlédnutí 629Před rokem
Boy... does loneliness hurt. 😣 Whenever I feel lonely, it really feels like it's never gonna end. I used to associate loneliness with being alone because I just didn't know myself and hated my own company. But hey, being alone doesn't have to be so lonely. "My loneliness is killin' me" - Nah, not today, Britney Spears. In this video, I share reflections about when I usually feel lonely and I'll...
Our Emotions Play Like a Movie 🎞 | Make It Your Own!
zhlédnutí 159Před rokem
POV: Your life is like a movie... a never-ending reel of emotions within a lifetime. I've spent a lot of time trying to rush through it all, thinking that I need to get to the finish line. Uhhh... why? We all know what the finish line actually is. I hope this video helps you slow down & appreciate all that you're given in life... The good, the bad. It has all made you into the beautiful human b...
It’s Time to LET GO of Your Perfectionism 🌟
zhlédnutí 292Před rokem
I've been a perfectionist for a really long time... and it's definitely not cute. 😣 It looks more like constant stress and anxiety over a lot of little things that no one seems to notice. I hate that. In this video, I wanna share what I've learned about perfectionism as I continue to heal this exhausting mindset. I hope it motivates you to keep going, DESPITE having crippling perfectionism. 💞 ⎯...
Knowing THIS Changed My Mindset About Anxiety & Depression…
zhlédnutí 577Před rokem
I've always been more drawn to practical tips when it came to healing from anxiety and depression. I NEEDED some realistic advice on how to change my mindset in order to lead a more fulfilling life, which is what I'll share in this video. Knowing THIS truly changed my mindset about anxiety and depression. It helped me finally see a path to healing, where I couldn't see one before. I hope that k...
How Creating These YouTube Videos Makes Me Feel | Personal Self-Growth Journey
zhlédnutí 192Před rokem
I don't think enough people talk about the behind-the-scenes CZcamsr experience... aka the darker side of mental health, of having a lot of self-doubt and anxiety surrounding your own content. CZcams is an amazing platform to spread your message... but why do I feel this overwhelming dread?... ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ National Suicide Prevention Lifeline: 1-800-273-8255 | sui...
Let Go of Control and BE HAPPY! 🥰
zhlédnutí 258Před rokem
Life sometimes feels like a never ending emotional rollercoaster. We stress ourselves out most of the time, thinking we have it all figured out. In this video, I reflect on what I feel negatively affects our mental health. It's time to let go of control and BE HAPPY, CUZ who cares anyway? 💗 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ National Suicide Prevention Lifeline: 1-800-273-8255 | suicid...
Let’s Talk: 💗 Self-Love and Self-Acceptance
zhlédnutí 251Před rokem
I was getting anxious, so before I had time to think, I recorded this video and I hope it helps you gain some clarity in your life as well. In this video, I'll reflect briefly on my struggles with overthinking and how to overcome that to gain self-love & self-acceptance in our healing journey. Who doesn't love a shortened ramble every now & then? 💗 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Na...
Here’s What to Do When You’re Emotionally Triggered
zhlédnutí 278Před rokem
I've learned so much in therapy over the years, but it was only until now that I found myself dealing with emotional triggers, head on. 😣 This was/is completely out of my comfort zone for sure. But I challenged myself to get through it and took some mental notes for this video. Here's to learning how to manage emotional triggers and empowering ourselves in the healing journey! 💗 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
How To Deal With Anxiety | 5 Practical Tips!
zhlédnutí 301Před 2 lety
I've always been a really anxious person... 😣 but with finally embracing the healing process, I've learned how to deal with my anxiety. In this video, I'll show you what anxiety looks like for me and give 5 practical tips on how we can slow down our anxious thoughts. YOU GOT THIS, BOO! 💗 TIMESTAMPS: 0:00 Intro 0:35 How I View Anxiety 1:50 Journaling 2:34 Deep Breathing 3:08 Meditation 3:51 Exer...
Here's Why Therapy WON’T Work For You
zhlédnutí 604Před 2 lety
I've been in therapy since 2015... so I think it's safe to say that I've already gone through my fair share of lessons, in life and in therapy. 😣 In this video, we'll talk about why therapy might not work for you based off of my own experiences and challenges I've encountered along the way. I'm just looking to help so you don't waste as much time as I did! Let's talk about why therapy won't wor...
How To Start Living A Free & Authentic Life 🦋
zhlédnutí 230Před 2 lety
How To Start Living A Free & Authentic Life 🦋
My Depression Came Back
zhlédnutí 1,6KPřed 2 lety
My Depression Came Back
4 EASY Ways To Better Self-Care
zhlédnutí 277Před 2 lety
4 EASY Ways To Better Self-Care
Sometimes People Leave... And That's Okay
zhlédnutí 216Před 2 lety
Sometimes People Leave... And That's Okay
How To Find Your Core Values (Easiest Way!)
zhlédnutí 223Před 2 lety
How To Find Your Core Values (Easiest Way!)
Perfectionism Is Really Ruining Me
zhlédnutí 704Před 2 lety
Perfectionism Is Really Ruining Me
FREE Mental Health Apps You Need to Know About!
zhlédnutí 49KPřed 2 lety
FREE Mental Health Apps You Need to Know About!
💗 Why Negative Self-Talk Is Holding You Back (And How to Overcome It!)
zhlédnutí 181Před 2 lety
💗 Why Negative Self-Talk Is Holding You Back (And How to Overcome It!)
💗 Why You Should Embrace Your Negative Feelings
zhlédnutí 326Před 2 lety
💗 Why You Should Embrace Your Negative Feelings
Heartbroken? | Advice I'd Give To My Younger Self
zhlédnutí 158Před 2 lety
Heartbroken? | Advice I'd Give To My Younger Self
BetterHelp Review (Unsponsored!) | Pros and Cons
zhlédnutí 44KPřed 2 lety
BetterHelp Review (Unsponsored!) | Pros and Cons
Comparison Is the Thief of Joy
zhlédnutí 1,3KPřed 2 lety
Comparison Is the Thief of Joy
What My Experience With Antidepressants Can Teach You
zhlédnutí 731Před 2 lety
What My Experience With Antidepressants Can Teach You
How To Stop Feeling Overwhelmed All The Time
zhlédnutí 223Před 2 lety
How To Stop Feeling Overwhelmed All The Time
In Person vs. Online Therapy
zhlédnutí 477Před 2 lety
In Person vs. Online Therapy
The 5 Biggest Lessons I've Learned in 2021
zhlédnutí 132Před 2 lety
The 5 Biggest Lessons I've Learned in 2021

Komentáře

  • @divyajuyal9426
    @divyajuyal9426 Před dnem

    I have Wysa

  • @jennyofalltradess
    @jennyofalltradess Před dnem

    needed this video thank you angel ❤

  • @Dawwwg
    @Dawwwg Před 16 dny

    You trying to justice Betterhelp *illegally* selling your private data - as they got fined for it twice - is kinda irresponsible...

  • @kle714
    @kle714 Před 17 dny

    Love this.

  • @ZZEmpowers
    @ZZEmpowers Před 18 dny

    Needed that video so badly 🥺 I am social butterfly and it's so hard for me to be all by myself alone it always feels so horrible when I am not surrounded by other people and like u said sometimes we surround ourself by people who are not even good for us so we don't have this lonely feeling inside but I am also trying slowly to spend time all by myself but a looong way to go 🙏

  • @user-mo4yg9od6c
    @user-mo4yg9od6c Před 22 dny

    Ohhh nooooo woebot doesn't available in my region

  • @intermilan6202
    @intermilan6202 Před 22 dny

    You have no idea how thankful I am to you for sharing this information - I’m considering taking ssri’s & being hesitant to do so for the single fact that I would have to try different ones to see which one works & not to mention the side effects

  • @RUSSDsPhotography
    @RUSSDsPhotography Před 22 dny

    I was going through a lot after my mom passed away. I was closed off from everyone, I wasn't getting along with my spouse, I was struggling with focus at my business. I found Better Help and got on with a therapist. Right away I was a little put off by a couple of things they did/said. After a few sessions I could tell they were just going through the motions and reading a script of sorts. After a few more sessions they had food delivered and had to pause the session. I left and never looked back. They were terrible at their job and I felt even worse. Lucky for me I started to reach out to my wife, she didn't know how bad I had gotten, and she has been there for, for the most part, since then. I wouldn't trust anyone like tried to trust that therapist ever again. It has been a few years and things are a lot better for me now.

  • @-schattenpflanze-3755

    Betterkeep300$

  • @Theres1000sharksinmyhouse

    Woebot doesent exist in my region :(

  • @DownySmith
    @DownySmith Před měsícem

    Therapy mantra also provides the best therapy sessions

  • @PamelaEnglish-ew8nf
    @PamelaEnglish-ew8nf Před měsícem

    The one thing that I struggle with as a Better Help provider is the monthly fees. A lot of people need help but the cost is prohibitively expensive for a lot of clients. I had clients quit because they couldn’t afford it which sucks :(

  • @Roshan-mk2it
    @Roshan-mk2it Před měsícem

    Keep it up it's helping me

  • @dragoncake8141
    @dragoncake8141 Před měsícem

    Weobot isn't available in india

  • @bakaribradford
    @bakaribradford Před měsícem

    I appreciate this well put together video I needed this more than ever! 🙏🏾

  • @SophieWood-dd5rz
    @SophieWood-dd5rz Před měsícem

    does anyone know how to start a new streak on calm harm? I unfortunately just broke my old one and want to start again

  • @superxicanatravel
    @superxicanatravel Před měsícem

    Thank you SO much for sharing these free apps! 🙏🏽🙏🏽 I already tried Thinkable today and it helped me feel better!

  • @MarkPalad-yj8rh
    @MarkPalad-yj8rh Před měsícem

    im traumatized because of my mom and my dad doing the dirty so thank you this is not a lie IM ONLY 12 HELPPPPP

  • @zahoorkhan2063
    @zahoorkhan2063 Před měsícem

    HBTY🎉

  • @zahoorkhan2063
    @zahoorkhan2063 Před měsícem

    Sister how many times you face depression😢

  • @zahoorkhan2063
    @zahoorkhan2063 Před měsícem

    I also faced depression 2 times before and now i am recovering😊

  • @zahoorkhan2063
    @zahoorkhan2063 Před měsícem

    Patience is the key to overcome depression😢

  • @baraapresley6366
    @baraapresley6366 Před měsícem

    I’m so glad I just found your channel. I queued a couple of your videos and started doing my morning routine. Thank you

    • @LoveYourHealing
      @LoveYourHealing Před měsícem

      i’m so glad you’re here! 🥰 how has your morning routine been going so far?

    • @baraapresley6366
      @baraapresley6366 Před měsícem

      @@LoveYourHealing I’m way more gentle with myself since I found your channel ❤️ I take it slow, give myself some time for myself and I already put post it notes on my mirror with encouraging quotes. Also thank you for the post it note to do list tactic. It’s so satisfying ripping them off when I get something done 👏🏼🙂

  • @Alvavolz2001
    @Alvavolz2001 Před měsícem

    Hello I'm a new subscriber: I want to know how am I going to get into a routine at night and morning if I have ADHD autism depression anxiety borderline personality disorder bipolar and schizophrenia... Cause I find it really hard to get into a routine and etc .. and i have a hard time doing things I love when I can't do those things because I feel unmotivated to do them

  • @ranasherali5163
    @ranasherali5163 Před měsícem

    Subscribed to see her pretty face to start my morning I hope my wife never reads this 😂❤

  • @kozanton
    @kozanton Před měsícem

    "wake up when you can"..already terrible advice.

  • @croozerdog
    @croozerdog Před 2 měsíci

    big con: allegedly selling your private data to advertisers

  • @Crafts_234
    @Crafts_234 Před 2 měsíci

    Hey even though this video was made 2 yrs ago but I can’t find Woebot on my apple device

  • @DasOrange
    @DasOrange Před 2 měsíci

    I'm having problems to opening up to really anyone... even someone unbiased. Usually I only start opening up about something after the other person established that they will accept it. Which is hard when they don't know what it is about.

  • @Rduckification
    @Rduckification Před 2 měsíci

    Yeah, so the reason your therapist left is because he's a good therapist, and good therapists can find better jobs elsewhere. Betterhelp cares way more about profits than about people. Legally, he's not allowed to tell you he was unhappy at the company, but I'd put money on it that he had a better job offer.

    • @LoveYourHealing
      @LoveYourHealing Před 2 měsíci

      yeah probably so. i’m just speaking from my personal experience, not from my therapist’s perspective.

  • @honeybhargava5757
    @honeybhargava5757 Před 2 měsíci

    I loved the video:) thanks. I struggle with benchmarking things. What kind of mistakes I can allow myself to do. How much time to devote to what. If I complete work in 1 hour, rather than being happy that I did it, I focus on the negative aspects, like I could've done it in 30 mins too. What it is to celebrate.

    • @LoveYourHealing
      @LoveYourHealing Před 2 měsíci

      thank you, glad you enjoyed the video 🥰 trust meee, this happens to me too. what helped me the most is changing my thinking right when i hear something negative. i try not to listen to the voice that says “well you could’ve done that in 30 minutes…” but think to myself “wow we got one more thing off our plate!” if necessary, i’ll have to cut off that negative thinking 20x in a day 😮‍💨 some days i don’t even hear the negative voice! take it one day at a time 🌟

  • @Neel-ze7jk
    @Neel-ze7jk Před 2 měsíci

    Personally, this app called - MoodScriber worked out well for me. It's a simple mood tracking and journaling features, easy to use and not overloaded with unnecessary ads.

  • @calista2006
    @calista2006 Před 2 měsíci

    Really appreciate your videos and have shared them with my daughter's. Are there any apps that address the root causes of your depression/stress (i.e. relationship, health, finances)?

    • @LoveYourHealing
      @LoveYourHealing Před 2 měsíci

      thank you! 💗 i’m glad you like my videos & i’m happy you’re able to share them 🤗 this is tricky because it depends on what you’re specifically needing help with. i’m sure there are apps that are more targeted, but they can also only help if used consistently. i can try looking for some for future videos! thank you for the suggestion 🌟

  • @andrewschaeffer8147
    @andrewschaeffer8147 Před 2 měsíci

    Betterhelp got caught selling a client’s personal information. In may 2023 they had to send an email to all their clients that they sold their personal information too

  • @meow55061
    @meow55061 Před 3 měsíci

    Her eyes are ...🥵 ....so gorgeous 🥰...I will make my bed tomorrow morning.... because i am watching now..(evening)

    • @LoveYourHealing
      @LoveYourHealing Před 2 měsíci

      Thank you- I appreciate it! Hope you got to making your bed the next morning! 😊

  • @sanjanagoyal6602
    @sanjanagoyal6602 Před 3 měsíci

    which is the one best app?

  • @MannyMac
    @MannyMac Před 3 měsíci

    I like your video and the value you gave, and you're very aesthetically pleasing to look at 😍

    • @LoveYourHealing
      @LoveYourHealing Před 2 měsíci

      Thank you- I’m glad you liked the video & found it helpful!

  • @aad7451
    @aad7451 Před 3 měsíci

    Hey I just discovered your channel and damn your contents are awesome! Please start making videos again 🥺🥹🙏I hope you’re doing well !

    • @LoveYourHealing
      @LoveYourHealing Před 2 měsíci

      Thank youu!!! 🥹 I’m so glad you like the videos! Hoping to get started up again soon 🥰 I am getting there- but hope you are well too. Appreciate your kind comment! 🫶🏼

    • @aad7451
      @aad7451 Před 2 měsíci

      @@LoveYourHealing yayyy im happy you’re still out there! I feel relaxed/comfy every time I watch your videos ☺️🙏 also feel close maybe cus I’m Asian too xD anyways I’m looking forward to your videos!

    • @LoveYourHealing
      @LoveYourHealing Před 2 měsíci

      @@aad7451 i appreciate you! 🥰🫶🏼

  • @andrewschaeffer8147
    @andrewschaeffer8147 Před 3 měsíci

    Betterhelp stole from me. The administration messed with my account in September, October, November and December. I had to watch my own account like a hawk and bring it to their attention constantly. All they ever did was give me free weeks on my account. Near the end of December I emailed them letting them know that I was very unhappy and that I would be letting my subscription run out and just not paying for a new month.(I had accrued free weeks through mid January). I got an email saying that they would give me a refund and cancel my subscription. I emailed back and asked where I said refund or cancel. They apologized and gave me a free week. On Christmas day they canceled my account anyway. It was Christmas, how was I supposed to contact them to fix this. I was entitled to those free weeks but they didn’t want to Honour them

  • @MrDamon9988
    @MrDamon9988 Před 3 měsíci

    Thanks for your review. I was concerned about changing therapist if they are not a good fit. I have been to a couple different ones in the past that were dismissive and unhelpful. I agree with you ,and you don't need to be in sessions a whole monthh to know if they are just sitting with you a whole visit and not listening, or worse talking down to you for having the problem in the first place. Being able to choose my doctor has become a really important part of my healthcare. Cost is also a big concern, thanks for the heads up about the possible discounted rates. Thank you and be well.

  • @temmietaft2552
    @temmietaft2552 Před 3 měsíci

    Thanks for sharing this video. I truly enjoyed it.

    • @LoveYourHealing
      @LoveYourHealing Před 2 měsíci

      So glad you liked this video! I appreciate the kind comment 💗 Wish you the best! 🌟

  • @arwanasr8081
    @arwanasr8081 Před 3 měsíci

    I love u

  • @patrynaswritings7617
    @patrynaswritings7617 Před 3 měsíci

    Thanks did the 5th one change its name ?

  • @patrynaswritings7617
    @patrynaswritings7617 Před 3 měsíci

    Thanks I love woebot but stopped using it and was just told that it’s not free anymore

  • @deenpeace585
    @deenpeace585 Před 3 měsíci

    Can you please suggest the apps which can be used in Android too!!

  • @deenpeace585
    @deenpeace585 Před 3 měsíci

    Most of these aren't even available in my region sadly

  • @brenquayistrad3860
    @brenquayistrad3860 Před 3 měsíci

    Better Help = Predatory advertising to vulnerable people in my opinion.

  • @HellomuSic1296
    @HellomuSic1296 Před 3 měsíci

    Just talk to jesus christ. You are trying to obtain what he does. You need proper guidance. Follow the word of god. Jesus christ never failed anyone how should he fail you now?

  • @Kid_Mode
    @Kid_Mode Před 3 měsíci

    When I started BH my first therapist sucked. Idk what she was even doing there tbh. After I switched I had a therapist who is better in every way and definitely wants to help (and acts like it.) Idk how to feel about the privacy concerns really, yeah that sucks especially with mental health but I'm not sure that I truly feel its a dealbreaker.

  • @Kardinaal29
    @Kardinaal29 Před 3 měsíci

    I work from home so the thought of also having to do therapy at home is dreadful. Being able to go out into the world, into a therapy office is so much more appealing.