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this really works! Thank you Mr Physio!

Outer side of my hip aches when I sit cross legged on floor and also when I sleep on either side. Sometimes the outer area between the hip and knee goes numb. I did the lying leg raises against the wall a few times , the pain seemed to increase. So stopped. Please help.

Huge help

I used one in invented by Abbott in the late 1950s. I used it and it helped. Yhanks for tutorial.

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Atby good Advice for copd

Love this breathing technique. Just coughed a brick of mucus that didn't know existed. Was feeling cute so i might go build a house or something with all these bricks ill have.

Thank you

it only hurts me when doing biceps curl even in light weight. but other directions are fine, What is the problem

Thank you

this is like Hindu ayurvedic yoga pranayam, aka breathing exercises

Damn I was hopeless for the last 6 months cause by my last Covid. Wheezing in my chest having short breath all over and now after just 1 night trying this with 1 session I woke up this morning feel really really good! Went to 2-3 doctors they said no other way to get rid of mucus inside my chest than small surgery. I can breath like I used to now. I'm really suprise because I only get rid very little amount phlegm yesterday and I never thought that little amount can change my life. I'm make this as my routine now, no joke. THANK YOU FOR SAVING MY LIFE! 😭

Thank you man you helped me

wow You made my day I have covid and my cough is horrendous and painful with phlegm that I could not expel After doing your techniques in particular with the Huff method I finally was able to get this nasty stuff out I will continue to follow your advice Cannot thank you enough and I truly appreciated your brother being there to help me understand the workings of our lungs Much love You are a beautiful person Not being able to breathe is no fun and now just after this video I feel a little better I will be subscribing to your channel Done Much love and a thousand thank yous

My IT Band has been "on fire" for weeks now. I have finally gotten it under control with proper exercise. I have been a cyclist for decades. First time I have had to deal with this.

Thank you.

is there a way to fix the false curvature?

Plz plz tell me that how much time should we massage,,plz somebody help me?

2:30

sorry paano moh genawa yan laki ng prblyma dapat ng sabe ka walang eba na gagawa jun

My friend has a problem with legs, he doesn't want to go outside while wearing shorts. He doesn't speak english so he just want to know if this is the fastest tip

Me I’ll be a lion Jesus dragons in holy bible is Satan watch joesph prince he is from Singapore

❤❤❤

Thank you so much, I found out I have GERD that’s causing so many problems. For 3 years, my doctors, ENT, allergists thought it was allergies, just wanted to thank you as I’m doing this hopefully one last time. Thank you, you save me some sleep too!

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What if you sleep on your back? Should you put a pillow under your knees? Or is it okay to just sleep on your back with a thin pillow under the bottom part of your head and neck?

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I can’t do that breathing- especially the deep breaths without violently coughing.

Very good, direct to the point video. Thanks for making it so concise.

Xie Xie!!!! ❤

Awesome explanation.. been trying mobility and strengthening of shoulders and hips with no luck. I will fix my core before anything else. 👍

Of i feel my lower vack?

Wait! What happens if you swallow it?!

Does it work for you?

All thanks to Dr ekpe for the herbs I order from Dr ekpe , just contact him for your herbs that will also cure your disease. I promise, you will testify about him Dr ekpe

I am an arm wrestler and had this I don't know how but thanks a lot for this video bcz this pain stops myself to train

I am an arm wrestler and had this I don't know how but thanks a lot for this video bcz this pain stops myself to train

Ok I am starting from now.

L🤎✌🏾E

Hie i saw now your video but i will workout for hip shape but it not worked i will try your tip too let see result

Why by your course if you can't even straighten out your own hips???

First day and I'm already noticing progress. Before the exercise, I lifted both my legs up while lying flat on the ground and faced some difficulties. After almost half an hour trying to get the perfect stance for the exercise,(making sure I feel it where I should: In the hip bones and knee. Sometimes in the ankles) I felt less tension when doing the previous exercise. I have hope that this will work.

I have a cough and it makes me light headed. When I dragon cough, it’s a dry barking deep cough then I’m dizzy. I just coughed so deep I threw up a little. It was phlegm I think. Thank you so much for this video. God bless.

Thanks ❤

what the hell is this exercise, can't feeling anything while doing this nothing strectched or anything else

whats most annoying with all this exercises: so much contradiction everywhere. wish this would be more clear. As close as 1 week i hear: do this stretches for trapezium pain 😬

i have this and its extremely painful , i have had it for 7 weeks but i still cant fully rotate my hand yet , but at least i can now wash & dry myself if i go carefully

I can't do anything!! Too much pain!!!

This works magically! Thank you so much.