![Trey Drechsel](/img/default-banner.jpg)
- 286
- 2 271 504
Trey Drechsel
United States
Registrace 6. 05. 2014
A current overseas pro basketball player trying to be the mentor I wish I had while figuring out my basketball journey. I'll show you everything overseas hoops plus a continued emphasis on the importance of being great in your pursuit of greatness.
In a world full of people trying to fit in... live atypical.
In a world full of people trying to fit in... live atypical.
The Perfect Home Gym For A Pro Basketball Player? (Off Season Day of Training With Major Fitness)
Big shoutout to Major Fitness for supporting my Offseason workout journey and becoming a great partner to the Atypical community!
If you're considering home gym equipment, check them out! Here's a link to the home gym I built in this video: majorfitness.sjv.io/m56BZ1
For all of my workouts in an easy to read PDF + all future pro basketball workouts from this upcoming season --- atypical-life-trey.beehiiv.com/c/freeworkout
This week we built the MAJOR FITNESS All-In-One Home Gym Power Rack F22 alongside Carlie and George (best helpers ever). We got a great basketball skills workout in with George, Mitch and my man JR. Some shenanigans at home (like always) and a GREAT lift at home.
Hope you guys enjoy.
For more content, follow my socials:
Weekly Newsletter: atypical-life-trey.beehiiv.com/subscribe
Tiktok: www.tiktok.com/@treydrechsel?lang=en
Instagram: treydrechsel?hl=en
X: treydrechsel
If you're considering home gym equipment, check them out! Here's a link to the home gym I built in this video: majorfitness.sjv.io/m56BZ1
For all of my workouts in an easy to read PDF + all future pro basketball workouts from this upcoming season --- atypical-life-trey.beehiiv.com/c/freeworkout
This week we built the MAJOR FITNESS All-In-One Home Gym Power Rack F22 alongside Carlie and George (best helpers ever). We got a great basketball skills workout in with George, Mitch and my man JR. Some shenanigans at home (like always) and a GREAT lift at home.
Hope you guys enjoy.
For more content, follow my socials:
Weekly Newsletter: atypical-life-trey.beehiiv.com/subscribe
Tiktok: www.tiktok.com/@treydrechsel?lang=en
Instagram: treydrechsel?hl=en
X: treydrechsel
zhlédnutí: 6 420
Video
The Secret to Basketball Strength - How a Pro Player Trains in the Off Season
zhlédnutí 14KPřed dnem
Come with me for a week of pro basketball off season workouts and living. For all of my workouts from this week in an easy to read PDF all future pro basketball workouts from this upcoming season atypical-life-trey.beehiiv.com/c/freeworkout This week we're focused on heavy lifts to max out basketball strength before we taper down for end of off-season, and beginning of pre season training back ...
Realistic Week of Offseason Pro Basketball Training | Pro Open Gyms + King of the Court 1v1s
zhlédnutí 16KPřed 14 dny
Come with me for another week of offseason training for my upcoming pro basketball season. I was hooping a lot this week and felt we made some good progress. This week there were multiple pro open runs and a couple 1v1 king of the court sessions. This was a jam packed week... hope you all enjoy. SHOOTING SHIRT GIVEAWAY DETAILS: LIKE THE VIDEO, SUBSCRIBE TO THE CHANNEL, AND COMMENT YOUR FAVORITE...
How I Lift In The Offseason As A Pro Basketball Player | Full Week of Weight Training For Basketball
zhlédnutí 48KPřed 21 dnem
Come with me for a full week of weight training during my offseason. Use this video as an example of how to program your offseason weight room work. I have all the workouts listed throughout the video, but if you want an extensive pdf file, DM me on instagram and I'll email you a copy! I really hope this helps you guys in your training. Cheers, Trey. FULL WORKOUT PDF HERE: atypical-life-trey.be...
Prevent Burnouts In Your Off Season Basketball Training | Final Week Of Block 1
zhlédnutí 19KPřed měsícem
This week was the final week of Block 1 of my offseason basketball training. We focused on skill work, started to introduce some live 5v5, got creative with our weight room sessions, and had a blast at my old college teammates bachelor party. I felt this week gave good insight into the importance of finding balance between training and still enjoying life. Get uncomfortable and live atypical......
The Secret to a Successful Basketball Off Season Training Program | The Bell Curve Method
zhlédnutí 49KPřed měsícem
Check out how I began my offseason pro basketball training program. I am trying to level up my systems by having more of a plan. Hopefully, you guys can take away some things from this video to add to your offseason work. The off season is all about fine tuning your body, basketball game, and recharging your mental health in preparation for next season. Lets do it together! Enjoy... Trey For mo...
Starting My Off-Season Basketball Training SMARTER--- Back Home In The USA
zhlédnutí 41KPřed měsícem
After a very successful overseas pro basketball season, I final come home after 10 months living in Portugal. Come with me as I fly home, settle into my new house, and begin my off season training program. This offseason is going to be a huge one for and I cannot wait to take you guys along with me. Cheers... Trey For more content, follow my socials: Weekly Newsletter: atypical-life-trey.beehii...
POV: The Best Basketball Season of Your Career So Far (SL BENFICA)
zhlédnutí 9KPřed měsícem
What a year... thankful for my teammates, coaches, fans, and this incredible club (SL BENFICA). This will be the final video before we get after the offseason... I hope you guys are ready because I know I am. For more content, follow my socials: Weekly Newsletter: atypical-life-trey.beehiiv.com/subscribe Tiktok: www.tiktok.com/@treydrechsel?lang=en Instagram: treydrechsel?hl=en X...
THE BIGGEST GAME OF MY PRO BASKETBALL CAREER...
zhlédnutí 16KPřed 2 měsíci
THE BIGGEST GAME OF MY PRO BASKETBALL CAREER...
We NEED these road wins! | FINALS Game Day 1&2 VLOG vs FC PORTO
zhlédnutí 13KPřed 2 měsíci
We NEED these road wins! | FINALS Game Day 1&2 VLOG vs FC PORTO
Exclusive Interview With Overseas Basketball Star And Finals MVP Terrell "TC" Carter
zhlédnutí 6KPřed 2 měsíci
Exclusive Interview With Overseas Basketball Star And Finals MVP Terrell "TC" Carter
My Last Off-Day As A Pro Basketball Player in Lisbon, Portugal
zhlédnutí 9KPřed 2 měsíci
My Last Off-Day As A Pro Basketball Player in Lisbon, Portugal
2 W's And We Are In The Finals | Playoff Basketball Game Days Overseas
zhlédnutí 12KPřed 2 měsíci
2 W's And We Are In The Finals | Playoff Basketball Game Days Overseas
Let's Learn High IQ Basketball | Pro Player Studies His Playoff Game Film
zhlédnutí 10KPřed 2 měsíci
Let's Learn High IQ Basketball | Pro Player Studies His Playoff Game Film
One Game At A Time | Semi Final Pro Basketball Game Day Vlog
zhlédnutí 9KPřed 2 měsíci
One Game At A Time | Semi Final Pro Basketball Game Day Vlog
Simple Shooting Workout If You Have Tired Legs (35 Minutes)
zhlédnutí 6KPřed 3 měsíci
Simple Shooting Workout If You Have Tired Legs (35 Minutes)
Starting the Playoffs Off Right ! Quarter Final Film Breakdown
zhlédnutí 12KPřed 3 měsíci
Starting the Playoffs Off Right ! Quarter Final Film Breakdown
My Entire Overseas Pro Basketball Season Comes Down To This...
zhlédnutí 9KPřed 3 měsíci
My Entire Overseas Pro Basketball Season Comes Down To This...
How I Won an Overseas Pro Basketball Cup Championship | Tournament Vlog
zhlédnutí 16KPřed 3 měsíci
How I Won an Overseas Pro Basketball Cup Championship | Tournament Vlog
My Overseas Playoff Basketball Preparation | Rehab & Game Day Vlog
zhlédnutí 13KPřed 3 měsíci
My Overseas Playoff Basketball Preparation | Rehab & Game Day Vlog
Workout With Me | Full Pro 3pt Shooting Workout & Tips
zhlédnutí 65KPřed 4 měsíci
Workout With Me | Full Pro 3pt Shooting Workout & Tips
I Had a Basketball Game on an Island... Pro Player Game Day Vlog
zhlédnutí 11KPřed 4 měsíci
I Had a Basketball Game on an Island... Pro Player Game Day Vlog
I Convinced My Wife To Live Overseas For My Pro Basketball Dreams! (Q&A INTERVIEW)
zhlédnutí 8KPřed 4 měsíci
I Convinced My Wife To Live Overseas For My Pro Basketball Dreams! (Q&A INTERVIEW)
Rivalry Pro Basketball Game Day in My Life! SL Benfica vs Sporting CP (FULL GAME Film Breakdown)
zhlédnutí 14KPřed 4 měsíci
Rivalry Pro Basketball Game Day in My Life! SL Benfica vs Sporting CP (FULL GAME Film Breakdown)
Come With Me For My Pro Basketball Rivalry Week ! SL Benfica vs Sporting CP (HUGE GAME) Part 1
zhlédnutí 11KPřed 4 měsíci
Come With Me For My Pro Basketball Rivalry Week ! SL Benfica vs Sporting CP (HUGE GAME) Part 1
My Current Basketball Sneaker Rotation as a Pro Hooper!
zhlédnutí 20KPřed 4 měsíci
My Current Basketball Sneaker Rotation as a Pro Hooper!
I Played in a Rivalry Final Four Championship in Europe! | Overseas Basketball Game Day VLOG PART 2
zhlédnutí 14KPřed 5 měsíci
I Played in a Rivalry Final Four Championship in Europe! | Overseas Basketball Game Day VLOG PART 2
I Played a Final Four in Europe! Overseas Basketball VLOG | Part 1
zhlédnutí 12KPřed 5 měsíci
I Played a Final Four in Europe! Overseas Basketball VLOG | Part 1
How I Became an Overseas Pro Basketball Player / Q&A Session
zhlédnutí 9KPřed 5 měsíci
How I Became an Overseas Pro Basketball Player / Q&A Session
A Day In The Life Of A Pro Basketball Player Overseas: Full Training Session
zhlédnutí 13KPřed 5 měsíci
A Day In The Life Of A Pro Basketball Player Overseas: Full Training Session
Good luck this year bro 💯💯
Major fitness major plug
Good luck from Türkiye, have a nice and Sucsesfull season
Does anyone know why this is so good? Im gonna try it no matter what
Bloodflow to the affected area is always good, and low impact exercise is good. Anyways search for kneesovertoesguy on yt, he can recover knees.
You should make a "what I eat, week in the life of a basketball pro" video!
One of the best investments I’ve made, I would suggest the bowflex dumbbells
Oldenburg. :-) U were the most gifted player we had here for years. Still sad u left us!
GOOD LUCK MAN AND YES WORKING TWICE A DAY IS THE BEST WORK HARD AND RECOVER EAT WELL‼️‼️🙏🏽🙏🏽💯💚
👏💪
👏💪
Thanks! My brother has knee pain, so I'll show him this video. Are there any more exercises?
It's one of the best bro
One leg dumbbell squat, with the other leg on a bench. But you only bend the knee like 20-25 degrees, small movements. Or just bodyweight squats with the same small movement.
@@Samisipi u mean the quarter squats range of motion?
One of the best is pulling weight backwards. Google kneesovertoesguy on yt
Hey man, I love your videos! Is there a way you can talk about how to transition into a higher level player? Like how you can go from an average pick up hooper to a good highschool/college player. Haven’t played organized yet but want to get as good as those who have. Also, defensive tips?
"That Benfica red" ❤
Glad to see all the off-season work is translating to early season Ws !! Any updates on the tshirt delivery in the US? Pennsylvania ? Thanks in advance !
How I Became an Overseas Pro Basketball Player? Thats is a loaded question and very misleading for 98% of people that think that they can make it playing overseas. As a 11 yr vet and retired now I have been around the world and seen it all Saw one of Trey video's and watched it as I played for Benfica my 2nd year out...Let me start by saying this and its the bottom line.....is that if agents are not seeking you out your by JR year then your chances just got 98% tougher getting to a good country in Europe that pays very well or even betting to Europe/Asia etc.... There are a lot of sharks in the water that should not even have a chip in the game trying to sell you on over seas camps and want to charge you to play in them....if that be the case hang it up they are just looking to make money and send you to some shithole league. I was fortunate enough being 6'10" and able to play 3 positions that jobs were not hard to get coming out of college and also allowed me to play in the better leagues. Best to always get on teams that are in the top 3 in their countries leagues and play in CUP games also so you can expose yourself to other countries and teams. Its really mercenary work...Not very common to go back to the same team for more then 2 yrs. One of the biggest problems is if you do get a chance and get to say Finland, Mexico England, Japan...good luck climbing the ladder and making 6 figures in Europe.
Fire 🔥
a chest heigh pool or even lower is perfect for hoopers to restore full range of motion knee flexion. Juicing up them kness by jumping in a deep squat, even givng the body some shoc resitance in these deep positions. super healthy for hoopers as we usally cnt even easily get down there and train in these positions without assistance. the banged up knees get better and the knees can heal after sessions like this. do jumps in deepsquat, laterally, bakcwards, corssing legs over turnig etc. this will not only restore your knees and juice them upo but also allow for smooth multdiectional movemnet in deeper positions. Also make sure to turn your pelvis up and eve try pisto squat jumps and any other crazy contortions and deep positons as the water will protect you from injury completely, this way you can learn all the movemnts that would injure you outside the wter. With time these positions will become more natural even outside of the water.
If I am inseason and having high intense team practice and shooting session every morning and gym with team What extra work that I should do it to separate myself from my teammates ❤️❤️❤️❤️❤️❤️
Hello Trey! Can you estimate how much it cost to set your own gym at home? Nice w yesterday.. lets win it all this year!
For this complete set up, it would be around 2000$
Love it!💪💪
The red fits in much more in your gym than that blue one :P
I think you are right haha
If you need cheap padding you can grab some horse stall mats from tractor supply
As a hooper, you give me inspiration to keep pursuing my dreams. 💯
Yo Trey, the majorfitness link isn'tt working
Yo thanks for checking! It looks like maybe it's not available in some locations. We've checked with others and it seems to working for most. Apologies for that but appreciate you looking out!
😤😤
can i get pinned i am a big fan
First! 🎉
I haven't seen a fat dachshund in a long time. a great Master!
Hey, do you have a full guide to your workouts
What do you use to edit your videos on here and tik tok ? Great video btw 🙏
Thank you for sharing us the drills and the information. Wish u the best🎉
Great video !
are there any changes for the workouts that you would suggest for someone that loves playing basketball but also hasn't really worked out in turns of ramping up and not dying cause I have no idea what I'm doing workout wise lol
You can cut sets to the workouts and start really light in the weightroom.. everything is adjustable in terms of volume, try to scale it to where you are at right now
@@TreyDrechsel5 ogey ogey thank you that actually helps a lotttt. good luck with being a proffesional basketball player👍
New subscriber. I'm just wondering can you dunk? and if so can you do a video on lower body/plyometric workouts for dunking specifically
Literally right after I type this I see you do a windmill 😂
I would hope I can dunk ahhaha Maybe I’ll make one later during this season
Good to have you aboard!
Try out Nike Book 1, they are niceeeeeeee
Definitely thinking of getting a pair of these
My best Benfica memory is when I was 15y old and won a football National Championship as an academy player for Benfica. It was trully an amazing moment!! I no longer play football since I tore my ACL and meniscus last year and decided to quit football. Also basketball has always been a sport that I really like and it’s what I’ve been playing nowadays to regain trust in my knee. Hope you bring us another championship, congrats and Viva o Benfica🔴⚪️
What do you edit on?
Thanks a lot! Let’s get ready
My favourite moment with Benfica was when i went to see a soccer game with my girlfriend, altought i dont watch soccer a lot, it was a stunnig experience, over 60k people on the stadium and none of them were silent. And o never saw a benfica bball game, only watched the national team, but I look foward to see you gaping Miguel Maria again next year, thank for staying with Benfica and good to luck to your season.
fyi Lisbon citizens are called lisboetas 😂 already looking forward to the next vlog and to start the season, this year I'll try to go to every home game and as many away games I can 🦅❤
My best memorie as a benfica fam was when i went to a game of football and the atmosphere was just insane i was just amazed as a kid
I'm not at your level, but I still argue that weight training can mess with your shot. When I was training for hypertrophy and trying to gain weight, I trained to failure a lot and often didn't stretch at all. Tight and tirwd arms and back will definitely affect it. Especially after stretching shooting feels so much more natural and fluid. Anybody got any insights?
I have experienced a similar thing before, whereby I went to the farm and I was only working out eg lifting/Calisthenics after like a month when I came back to play basketball, I couldn't shoot 😂. It took me a while to get my shot back. During this time period I developed a slightly different shot form which worked out surprisingly well. I've also had an experience where I neither played nor lifted or did any Calisthenics for that matter, like a month and a half 😅. When I decided to step foot on the court again. Guess what..... my shot was horrendous so I had to get my shot back. Now in a nutshell, I realized that lifting and Most importantly not shooting as frequently as possible will have a negative outcome on your shot. So what I did like many other Great like Steph and Chris Paul, I started lifting but this time I paired it with shooting and overall I saw improvement in strength and my shot became better🙃. Hope this is helpful😊 What matters most is consistent Shooting reps.
really appreciate this! I've been looking for a basketball specific workout split since I've really struggled with mobility, hip strength and ankle sprain injuries. Will def use this to shape my own splits!
Underrated channel
WTF !!!?? Is that free ? Or am i watching some illegal content ?? Maaan keep up the good work !!
Nice work n I'm sharing this w my 13 yr old hooper who thinks moms 25 years of yoga isn't for him!!!
Thanks for posting..I'm a yogini of 25 yrs n my 13 yr old hooper doesn't want to do yoga...showing him all the kids I can❤
Let's gooooooooooooooooooo
hi trey last video you was trying out those move insoles but didn't gave a review so are they anny good or not
I don’t think I’m going to review them, but just know they didn’t make the trip to Portugal with me for this season haha
@@TreyDrechsel5 haha okè
You should've done the partnership with Way of Wade, they've had way better performing models since that pair. I know as hoopers we got our superstitions but I think there's some benefits there. Thanks for the content!