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Good luck this year bro 💯💯

Major fitness major plug

Good luck from Türkiye, have a nice and Sucsesfull season

Does anyone know why this is so good? Im gonna try it no matter what

You should make a "what I eat, week in the life of a basketball pro" video!

One of the best investments I’ve made, I would suggest the bowflex dumbbells

Oldenburg. :-) U were the most gifted player we had here for years. Still sad u left us!

GOOD LUCK MAN AND YES WORKING TWICE A DAY IS THE BEST WORK HARD AND RECOVER EAT WELL‼️‼️🙏🏽🙏🏽💯💚

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Thanks! My brother has knee pain, so I'll show him this video. Are there any more exercises?

Hey man, I love your videos! Is there a way you can talk about how to transition into a higher level player? Like how you can go from an average pick up hooper to a good highschool/college player. Haven’t played organized yet but want to get as good as those who have. Also, defensive tips?

"That Benfica red" ❤

Glad to see all the off-season work is translating to early season Ws !! Any updates on the tshirt delivery in the US? Pennsylvania ? Thanks in advance !

How I Became an Overseas Pro Basketball Player? Thats is a loaded question and very misleading for 98% of people that think that they can make it playing overseas. As a 11 yr vet and retired now I have been around the world and seen it all Saw one of Trey video's and watched it as I played for Benfica my 2nd year out...Let me start by saying this and its the bottom line.....is that if agents are not seeking you out your by JR year then your chances just got 98% tougher getting to a good country in Europe that pays very well or even betting to Europe/Asia etc.... There are a lot of sharks in the water that should not even have a chip in the game trying to sell you on over seas camps and want to charge you to play in them....if that be the case hang it up they are just looking to make money and send you to some shithole league. I was fortunate enough being 6'10" and able to play 3 positions that jobs were not hard to get coming out of college and also allowed me to play in the better leagues. Best to always get on teams that are in the top 3 in their countries leagues and play in CUP games also so you can expose yourself to other countries and teams. Its really mercenary work...Not very common to go back to the same team for more then 2 yrs. One of the biggest problems is if you do get a chance and get to say Finland, Mexico England, Japan...good luck climbing the ladder and making 6 figures in Europe.

Fire 🔥

a chest heigh pool or even lower is perfect for hoopers to restore full range of motion knee flexion. Juicing up them kness by jumping in a deep squat, even givng the body some shoc resitance in these deep positions. super healthy for hoopers as we usally cnt even easily get down there and train in these positions without assistance. the banged up knees get better and the knees can heal after sessions like this. do jumps in deepsquat, laterally, bakcwards, corssing legs over turnig etc. this will not only restore your knees and juice them upo but also allow for smooth multdiectional movemnet in deeper positions. Also make sure to turn your pelvis up and eve try pisto squat jumps and any other crazy contortions and deep positons as the water will protect you from injury completely, this way you can learn all the movemnts that would injure you outside the wter. With time these positions will become more natural even outside of the water.

If I am inseason and having high intense team practice and shooting session every morning and gym with team What extra work that I should do it to separate myself from my teammates ❤️❤️❤️❤️❤️❤️

Hello Trey! Can you estimate how much it cost to set your own gym at home? Nice w yesterday.. lets win it all this year!

Love it!💪💪

The red fits in much more in your gym than that blue one :P

If you need cheap padding you can grab some horse stall mats from tractor supply

As a hooper, you give me inspiration to keep pursuing my dreams. 💯

Yo Trey, the majorfitness link isn'tt working

😤😤

can i get pinned i am a big fan

First! 🎉

I haven't seen a fat dachshund in a long time. a great Master!

Hey, do you have a full guide to your workouts

What do you use to edit your videos on here and tik tok ? Great video btw 🙏

Thank you for sharing us the drills and the information. Wish u the best🎉

Great video !

are there any changes for the workouts that you would suggest for someone that loves playing basketball but also hasn't really worked out in turns of ramping up and not dying cause I have no idea what I'm doing workout wise lol

New subscriber. I'm just wondering can you dunk? and if so can you do a video on lower body/plyometric workouts for dunking specifically

Try out Nike Book 1, they are niceeeeeeee

My best Benfica memory is when I was 15y old and won a football National Championship as an academy player for Benfica. It was trully an amazing moment!! I no longer play football since I tore my ACL and meniscus last year and decided to quit football. Also basketball has always been a sport that I really like and it’s what I’ve been playing nowadays to regain trust in my knee. Hope you bring us another championship, congrats and Viva o Benfica🔴⚪️

What do you edit on?

Thanks a lot! Let’s get ready

My favourite moment with Benfica was when i went to see a soccer game with my girlfriend, altought i dont watch soccer a lot, it was a stunnig experience, over 60k people on the stadium and none of them were silent. And o never saw a benfica bball game, only watched the national team, but I look foward to see you gaping Miguel Maria again next year, thank for staying with Benfica and good to luck to your season.

fyi Lisbon citizens are called lisboetas 😂 already looking forward to the next vlog and to start the season, this year I'll try to go to every home game and as many away games I can 🦅❤

My best memorie as a benfica fam was when i went to a game of football and the atmosphere was just insane i was just amazed as a kid

I'm not at your level, but I still argue that weight training can mess with your shot. When I was training for hypertrophy and trying to gain weight, I trained to failure a lot and often didn't stretch at all. Tight and tirwd arms and back will definitely affect it. Especially after stretching shooting feels so much more natural and fluid. Anybody got any insights?

really appreciate this! I've been looking for a basketball specific workout split since I've really struggled with mobility, hip strength and ankle sprain injuries. Will def use this to shape my own splits!

Underrated channel

WTF !!!?? Is that free ? Or am i watching some illegal content ?? Maaan keep up the good work !!

Nice work n I'm sharing this w my 13 yr old hooper who thinks moms 25 years of yoga isn't for him!!!

Thanks for posting..I'm a yogini of 25 yrs n my 13 yr old hooper doesn't want to do yoga...showing him all the kids I can❤

Let's gooooooooooooooooooo

hi trey last video you was trying out those move insoles but didn't gave a review so are they anny good or not

You should've done the partnership with Way of Wade, they've had way better performing models since that pair. I know as hoopers we got our superstitions but I think there's some benefits there. Thanks for the content!