Video

Sitting for long hours as a Content Moderator can take a toll on your body. But you don't need a gym to stay active! In this video, we'll guide you through simple, effective exercises you can do right at your desk. These quick stretches will help relieve tension, improve posture, and boost your energy levels throughout the day. No special equipment needed-just a few minutes of your time. Perfec...

Struggling to build a meditation habit? You're not alone! As a Content Moderator, your job can be stressful, and finding time for self-care is crucial. In this video, we offer simple, practical tips to help you start meditating and make it a regular part of your routine. Learn how to set realistic goals, create a calming environment, and integrate mindfulness into your daily workflow. Whether y...

Discover how meditation can transform your work and well-being as a Content Moderator. In this video, we explore the many benefits of meditation, from reducing stress and anxiety to improving focus and emotional resilience. Learn how just a few minutes of daily meditation can enhance your mental clarity, boost your mood, and help you navigate the challenges of content moderation with greater ea...

If you're a Content Moderator struggling with anxiety, knowing where to start with self-care can be overwhelming. In this video, we provide practical self-care tips specifically designed to help you reduce anxiety and maintain mental well-being. From mindfulness techniques and stress management exercises to simple daily habits that can make a big difference, these strategies are tailored to the...

Discover how proper nutrition can help you achieve better sleep after a demanding day as a Content Moderator. In this video, we share practical tips on how to fuel your body for restful, high-quality sleep. Learn about the best foods to eat, when to eat them, and how to avoid common dietary pitfalls that can disrupt your sleep. Whether you're struggling with irregular shifts or just need to unw...

The Zevo Accreditation Program is a continuing professional development certification for mental health professionals currently working in or seeking to work in the Trust and Safety industry.

Psychological health and safety hazards in content moderation can fall under two main categories - those that broadly apply to the role in general, and those that are more specific to the context which includes the type of content being reviewed (workflow), the particulars of the job design (break schedule/ targets/ work hours) and the workspace design (relaxation spaces, choice architecture, e...

Zevo empowers the psychological health and safety of Content Moderation Teams by providing a world-class ecosystem of human intervention, best practice, and technology. We are the global leader in wellbeing solutions for Content Moderators and provide clinical interventions for each part of a Content Moderator’s career - from recruitment to leaver support. We provide support for the wider Trust...

The rise of generative AI necessitates a renewed focus on moderator wellbeing. With generative AI causing an increase in volume and complexity of content to be moderated, there is a need to enhance wellbeing efforts for Content Moderators to be able to deal with new challenges. Join Dr. Michelle Teo, Clinical Director for Zevo Health, and Abhijnan Dasgupta, Practice Director, Trust & Safety, Ev...

In this month’s insightful episode of Zevo Talks, Colm Lannon-Boran, Graduate Research Assistant at Zevo Health, joins our host, Dr. Michelle Teo, Clinical Director for Zevo Health, to discover mental health considerations for Content Moderators. Content Moderators are at the forefront of everything we see online and is under no doubt that they could experience a strong psychosocial Impact. Thi...

Measuring wellbeing in any industry has always been challenging however, the nuanced and multifaced factors impacting Content Moderators' wellbeing poses an even greater challenge. How do we tackle this challenge? Listen to find out!

In this month’s insightful episode of Zevo Talks, Shauna Farrell, Digital Therapy Clinical Lead, joins our host, Dr. Michelle Teo, Clinical Director for Zevo Health, to discuss how we can support Trust and Safety teams during times of war. Content moderators are now witnessing world events firsthand through their screens. Although there are tools and processes in place to mitigate the impact of...

Measuring wellbeing in any industry has always been challenging however, the nuanced and multifaced factors impacting Content Moderators' wellbeing pose an even greater challenge. How do we tackle this challenge?

In this month’s enlightening episode of Zevo Talks, we are joined by Ann Gleeson, Psychological Wellbeing Practitioner, and our host, Dr. Michelle Teo, Clinical Director for Zevo Health to explore what it looks like to be a Wellbeing Expert in the area of Content Moderation. We often talk about the valuable role Content Moderators have in content moderation but can overlook the importance of We...

Identifying our inner compassionate voice

Preventative Tooling for Content Moderator Wellbeing

Understanding the Paradox of Wellbeing Time for Commercial Content Moderators

From Overwhelm to Resilience: Burnout Prevention for Content Moderators

The Story Behind the Screen: Life as a Content Moderator

Resilience and Support | Navigating Vicarious Trauma in Trust and Safety

Digital Human Rights: Safeguarding Users in the Era of Content Moderation

AI and HI - bringing the two together to safeguard players and superheroes

Mind-body practices to support Content Moderator wellbeing

Nurturing the Wellbeing of Superhero Moderators in Gaming

Moderator Diaries: Navigating the Typical Journey of a Content Moderator

Minding the Mental Health of Gaming Content Moderators

Inclusive Moderation: The Critical Role of Diversity and Inclusion

The Role of Content Moderators: What they do & why are they needed?

All the Feels: Christmas Triggers and How to Manage Them