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Taking it as an oil form it’s how it’s been taken for thousands of years. I find the oil better as it’s absorbed quickly in the soft tissues of the mouth whereas capsules will have to go through the digestive process. It’s excellent for the skin which is why I use it topically as well 😊

If you’re periods are irregular, pick one week of the month to have a break from the cream and stick to that same week for the months going forward

This cream can be used if you’re trying to get pregnant 😊

Glad it was helpful! 😊

Thanks! 🙂

😆

😂😂 I’m proud to be Welsh for sure 🙌🏻

There is no ingredients in this cream that could cause that, it’s a natural cream. Do you remember what brand you used?

Yes 1/3 of a teaspoon

They’re the best company I’ve tried, with a 30:1 extract ratio 😊

I show the nutritional value in the video, only a few grains under the tongue and then drink water

There is magnesium as a mineral and different forms that are made for supplements, magnesium glycinate for instance is combined with an amino acid. Magnesium in its most natural and pure form is found in Celtic salt 😊

Right, each type targets different parts of the body, I take Taurate - copied - In addition to reducing blood pressure, magnesium taurate may have an overall cardioprotective effect-meaning that it may protect heart health.

@@earthdog9552 look into Reishi mushroom to for blood pressure and heart health

@@bohobeth I will, thank you.

Thank you, I really notice the difference on the days I don’t take it. I definitely recommend to give a go if you have anxiety, overthinking etc 🤎

It really is, I’ve been using it for a year now and it’s amazing. So many benefits and it’s natural 😊

@@bohobeth hi Beth how long do you take the wild yam cream? Months? Years?

@@amreens9987 I started noticing after difference after 3 months, it’s been a year in September since I started it and it’s been incredible. I will be doing a video on it 😊

@@bohobeth thank you Beth I started taking it in September last year too but then stopped a few weeks back I have always been regular with my periods but now I’m bleeding on day 20 of my cycle I also was taking chaste Berry supplements and stopped that the same time I stopped Anna’s wild yam cream not sure if it’s got anything to do with not using it anymore! I’m a holistic health coach so try my best to look after myself the best I can I’m I the best shape in my life and feel amazing!!! Not sure why the bleeding is at day 19/20 of cycle! Lol I’m confused

@@amreens9987 I had a friend who was bleeding a week or so earlier and it turned out to be some fibroids, they were nothing to worry about and quite common, maybe worth getting an ultrasound. If you’re in the UK you can get an appt your GP or there are private options 😊

This is to help balance hormones, it can be used for perimenopause, menopause or pmt symptoms

​@@bohobethwould you use tbis if you're already using estradiol cream, or could you replace that with this wild yam cream? Also, where do you get it?

@@julieellis6793 there are people who use it with but I would double check with your pharmacist first 😊

My periods stopped when I was diagnosed with overactive thyroid, now my periods are more regular than ever. I use unscented but there’s no difference other than some people prefer a smell 😊

@@bohobeth thank you for your response hun! Thats a awesome testimony. Im glad yours is on track. I’ve heard about thyroid . Im thankful you also overcame that hurdle! Praise God! Thx again i feel relieved 😌 well sounds good i bought some and its unscented that was the only one left. So it actually works out. Cant wait to try it. Just ordered yesterday

@@bohobethi should get this Napiers one by Thursday, so since i havent had a cycle. Should i start the 1st of the month love? I want to make sure i do this correctly lol😅🙏🏾

Start it when you get it but choose a week to stop until your period comes back then stop for the week of your period 😊

@@bohobeth thank you soo much love! . Ok 👍🏾 ❤️🤗 may God continue to bless you

😂😂😂 you do get used to it

@@bohobeth have you tried bio natal ?

Yes you have a break from using it whilst on your period 😊

Barbara works with Napiers, she’s visiting us in September 😊

It’s all in the video description 😊

Thank you 😊

Thanks ☺️

You alternate each place so one day inner thigh, next day stomach etc then a week off for your period. If you don’t have a period just choose a week off each month 😊

@@bohobeth thank you beautiful

Thank you! ☺️

This is Wild Yam cream by British herbalists Napiers. It’s the same cream just the British version 😊

There’s a few on here, type in Barbara O’Neill Balancing Hormones 😊