![Simrun Chopra](/img/default-banner.jpg)
- 219
- 525 313
Simrun Chopra
India
Registrace 21. 11. 2018
I am a mom who lost 23kgs in less than 5 months
As a coach I have helped over 2000 people from over 25 countries get fit without any fad diets.
find me on instagram for daily tips and tricks and motivational content : @simrun.chopra
or head over and subscribe to me FREE weekly meal plans and recipes.
www.simrunchopra.com
As a coach I have helped over 2000 people from over 25 countries get fit without any fad diets.
find me on instagram for daily tips and tricks and motivational content : @simrun.chopra
or head over and subscribe to me FREE weekly meal plans and recipes.
www.simrunchopra.com
How to do Dead Bugs
Dead Bugs Exercise Guide
Primary Muscles Targeted: Core, lower abs
Secondary Muscles Engaged: Hip flexors, upper abs
Equipment Needed: None
Exercise for the Opposite Muscles: Plank
Dead Bugs Technique:
Setup:
Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees, feet lifted off the floor.
Execution:
Slowly lower your right arm and left leg toward the floor, keeping your lower back pressed into the ground.
Return to the starting position and then lower your left arm and right leg.
Continue alternating sides in a controlled, deliberate manner.
Repetition: Perform 10-12 reps per side.
Breathing: Inhale as you extend your arm and leg and exhale as you return to the starting position.
Form Tips:
Keep your core engaged throughout the movement to maintain a neutral spine.
Avoid letting your lower back arch away from the floor; press it down gently to ensure proper core activation.
Move slowly to maintain control and maximize the effectiveness of the exercise.
Join our 10 minutes a day challenge at nas.io/nourish-with-simrun
Check out more holistic extensive programs at: www.nourishwithsim.com
Dead Bugs are excellent for strengthening the core, improving coordination, and enhancing overall stability. They are ideal for both beginners and advanced exercisers looking to develop core strength and control.
Primary Muscles Targeted: Core, lower abs
Secondary Muscles Engaged: Hip flexors, upper abs
Equipment Needed: None
Exercise for the Opposite Muscles: Plank
Dead Bugs Technique:
Setup:
Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees, feet lifted off the floor.
Execution:
Slowly lower your right arm and left leg toward the floor, keeping your lower back pressed into the ground.
Return to the starting position and then lower your left arm and right leg.
Continue alternating sides in a controlled, deliberate manner.
Repetition: Perform 10-12 reps per side.
Breathing: Inhale as you extend your arm and leg and exhale as you return to the starting position.
Form Tips:
Keep your core engaged throughout the movement to maintain a neutral spine.
Avoid letting your lower back arch away from the floor; press it down gently to ensure proper core activation.
Move slowly to maintain control and maximize the effectiveness of the exercise.
Join our 10 minutes a day challenge at nas.io/nourish-with-simrun
Check out more holistic extensive programs at: www.nourishwithsim.com
Dead Bugs are excellent for strengthening the core, improving coordination, and enhancing overall stability. They are ideal for both beginners and advanced exercisers looking to develop core strength and control.
zhlédnutí: 134
Video
How to do a basic cat camel stretch
zhlédnutí 36Před měsícem
Cat-Camel Stretch Exercise Guide Primary Muscles Targeted: Lower back, spine Secondary Muscles Engaged: Abdominals, hips Equipment Needed: None Exercise for the Opposite Muscles: Child’s Pose Cat-Camel Stretch Technique: Setup: Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Maintain a neutral spine position with your back flat and yo...
How to Modified plyo Push Ups
zhlédnutí 62Před měsícem
Modified Plyo Push-Up Exercise Guide Primary Muscles Targeted: Chest, triceps, shoulders Secondary Muscles Engaged: Core, upper back Equipment Needed: None Exercise for the Opposite Muscles: Modified Push-Up Modified Plyo Push-Up Technique: Setup: Begin in a modified push-up position with your knees on the ground and your hands placed slightly wider than shoulder-width apart. Your body should f...
DB Pull over
zhlédnutí 45Před měsícem
Dumbbell Pullover Exercise Guide Primary Muscles Targeted: Chest, lats Secondary Muscles Engaged: Triceps, shoulders Equipment Needed: Dumbbell or a water bottle Exercise for the Opposite Muscles: Dumbbell Bench Press Dumbbell Pullover Technique: Setup: Lie on your back on a bench, with your feet flat on the floor and knees bent. Hold a dumbbell or a water bottle with both hands, extending your...
How to do DB Side Bends
zhlédnutí 49Před měsícem
Dumbbell Side Bend Exercise Guide Primary Muscles Targeted: Obliques Secondary Muscles Engaged: Core, lower back Equipment Needed: Dumbbell Exercise for the Opposite Muscles: Russian Twists Dumbbell Side Bend Technique: Setup: Stand with your feet shoulder-width apart, holding a dumbbell in your right hand. Keep your left hand on your hip or by your side for stability. Execution: Bending Phase:...
How to do Renegade rows / pushup position rows for beginners
zhlédnutí 222Před měsícem
Push-Up Position Rows (Renegade Rows) Exercise Guide Primary Muscles Targeted: Back, core Secondary Muscles Engaged: Shoulders, arms Equipment Needed: Dumbbells (or a water bottle as an alternative) Exercise for the Opposite Muscles: Bent Over Dumbbell Rows Push-Up Position Rows Technique: Setup: Start in a high plank position with your hands directly under your shoulders and your body in a str...
How to do child pose / cradle stretch for beginners
zhlédnutí 144Před měsícem
Cradle Stretch (Child’s Pose) Exercise Guide Primary Muscles Targeted: Lower back, hips Secondary Muscles Engaged: Glutes, thighs, shoulders Equipment Needed: None Exercise for the Opposite Muscles: Cat-Cow Stretch Cradle Stretch Technique: Setup: Start in a kneeling position with your knees spread slightly apart and your big toes touching behind you. Sit back on your heels and extend your arms...
How to do supermans for beginners
zhlédnutí 218Před měsícem
Supermans Exercise Guide Primary Muscles Targeted: Lower back, glutes Secondary Muscles Engaged: Hamstrings, core Equipment Needed: None Exercise for the Opposite Muscles: Bird Dog Extension Supermans Technique: Setup: Lie face down on the floor with your arms extended straight out in front of you and your legs extended behind you. Keep your neck in a neutral position by looking straight down. ...
How to do REAR DELT / Reverse fly for beginners
zhlédnutí 450Před měsícem
Standing Rear Delt Fly (Reverse Fly) Exercise Guide Primary Muscles Targeted: Rear deltoids Secondary Muscles Engaged: Upper back, rhomboids, traps Equipment Needed: Dumbbells Exercise for the Opposite Muscles: Dumbbell Front Raise Standing Rear Delt Fly Technique: Setup: Stand with your feet hip-width apart, knees slightly bent. Hold a dumbbell in each hand with palms facing inward. Hinge at t...
How to do SINGLE ARM ROW exercise for beginners
zhlédnutí 404Před měsícem
Single-Arm Dumbbell Row Exercise Guide Primary Muscles Targeted: Latissimus dorsi, rhomboids Secondary Muscles Engaged: Biceps, rear deltoids Equipment Needed: Dumbbell, bench (optional) Exercise for the Opposite Muscles: Chest Press Single-Arm Dumbbell Row Technique: Setup: With Bench: Place your right knee and right hand on a bench for support. Keep your back flat and parallel to the floor. W...
How to do BENT OVER ROW or Dumbbell Rows for beginners
zhlédnutí 295Před 2 měsíci
Primary Muscles Targeted: Back (Latissimus dorsi, rhomboids, trapezius) Secondary Muscles Engaged: Biceps, forearms Equipment Needed: Dumbbells Exercise for the Opposite Muscles: Dumbbell Chest Press Dumbbell Rows Technique: Setup: Stand with feet shoulder-width apart, holding a dumbbell in each hand. Hinge at your hips while keeping your back straight, bringing your torso forward until it's ne...
How to do LYING DOWN TRICEP EXTENSION for beginners
zhlédnutí 135Před 2 měsíci
Lying Down Tricep Extension Exercise Guidelines Muscles Targeted: Primary: Triceps Secondary: Forearms Equipment Needed: Dumbbells or Barbell Exercise for the Opposite Muscles: Bicep Curls Technique: Starting Position: Lie flat on your back on a bench or the floor, with your knees bent and feet flat on the ground. Hold a dumbbell in each hand or a barbell with an overhand grip, arms extended st...
How to do DB Upright Row exercise for shoulders
zhlédnutí 315Před 3 měsíci
How to do DB Upright Row exercise for shoulders
How to Tricep Bench Dips for beginners
zhlédnutí 265Před 3 měsíci
How to Tricep Bench Dips for beginners
How to do FRONT AND SIDE RAISES exercise for beginners
zhlédnutí 160Před 3 měsíci
How to do FRONT AND SIDE RAISES exercise for beginners
How to do TRICEP KICK BACK exercise for beginners
zhlédnutí 311Před 3 měsíci
How to do TRICEP KICK BACK exercise for beginners
How to do SINGLE ARM OVERHEAD TRICEP EXTENSION for beginners
zhlédnutí 71Před 3 měsíci
How to do SINGLE ARM OVERHEAD TRICEP EXTENSION for beginners
How to do OVERHEAD TRICEP EXTENSION exercise for beginners
zhlédnutí 216Před 3 měsíci
How to do OVERHEAD TRICEP EXTENSION exercise for beginners
How to do SHOULDER PRESS exercise for beginners
zhlédnutí 322Před 3 měsíci
How to do SHOULDER PRESS exercise for beginners
How to do bicycle ab crunch for beginners exercise
zhlédnutí 114Před 4 měsíci
How to do bicycle ab crunch for beginners exercise
How to do Walking lunges for beginners - free exercise
zhlédnutí 224Před 4 měsíci
How to do Walking lunges for beginners - free exercise
How to do SIDE LYING LEG RAISE exercise for beginners
zhlédnutí 164Před 4 měsíci
How to do SIDE LYING LEG RAISE exercise for beginners
How to do a BOAT HOLD for beginners exercise
zhlédnutí 445Před 4 měsíci
How to do a BOAT HOLD for beginners exercise
How to do a SIDE PLANK for beginners exercise
zhlédnutí 116Před 4 měsíci
How to do a SIDE PLANK for beginners exercise
How to do a SQUAT W SIDE LEG RAISE for beginners
zhlédnutí 170Před 4 měsíci
How to do a SQUAT W SIDE LEG RAISE for beginners
How to do SPOT POWER WALK for beginners : free workouts
zhlédnutí 757Před 4 měsíci
How to do SPOT POWER WALK for beginners : free workouts
Hi simrun..could you please add the link for the brush
I am in
Caaaaptiooonnnnnn????
Hello mam , Mujhe bhi weight kam karna hai
I have terrys nails on my fingers but not on my toes does that mean i need to have more nutrients in my body?
Best❤
can i know the jumping jacks beginner still can lost full body weight or the jumping jack advance level only can lose full body weight?
Where can I get myself checked ? My toenails release some white powder and bend towards upwards.
I’m freaking out I have one terry nail
What else do you expect from young woman
What I do now
Can u Share ur hair care routine and Diet??
Can I use a water bottle instead of dumbbell?
Hey yes you can
Caption??
Hi mam ,my nail is spooning n nail problem is not solving still i have taken sebifin turbinafine tablets but still not getting any solution .can you suggest me
🎉
🎉
Thnk u simran mam
P R O M O S M
Really helpful.. keep 'em coming.. much love ❤
Yummy 😋
Which protein shake do you prefer?
Keep posting mam . I dont use insta .it will be helpful if you post on yt
Wow.... thanks ❤
..👍
Where is caption
Where is caption maam
How to.conyrol pcos please help me
great workout... really enjoyed it..🥵 please make more videos like these.. just a request.. can you please explain the steps earlier and then do the session uninterrupted with louder music....
Thank u mam. Today I am starting this work out & your 20- mints beginner abs workout.. It's really good... ❤
Thanks sister
thyroid levels also causes ALL OF THIS
How to join the WhatsApp group?
Very nice program.. helpful to maintain calories.. keep good health.thank u
Hello
Loved it mam
This is much better than the workout given on the app. Simrun ,please make more videos like this
Good workout program.. great & very helpful to get Fitness & maintain Health . Thank you
Did live workout with you. Awesome👍 session.
Very helpful
It’s amazing to see both of you. Thanks for doing this video, will give it a try😊
Thank you. Really helps. Please do share the base recipe email as well. 😊
Wow...gr88..plz plz upload vidoes of all ur recipes. Gradually.. Thanx simrun
Hey Simrun, It was really helpful, Thank you very much♥♥♥
This is very helpful and well explained.
Very informative 💓