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Simrun Chopra
India
Registrace 21. 11. 2018
I am a mom who lost 23kgs in less than 5 months
As a coach I have helped over 2000 people from over 25 countries get fit without any fad diets.
find me on instagram for daily tips and tricks and motivational content : @simrun.chopra
or head over and subscribe to me FREE weekly meal plans and recipes.
www.simrunchopra.com
As a coach I have helped over 2000 people from over 25 countries get fit without any fad diets.
find me on instagram for daily tips and tricks and motivational content : @simrun.chopra
or head over and subscribe to me FREE weekly meal plans and recipes.
www.simrunchopra.com
How to do Dead Bugs
Dead Bugs Exercise Guide
Primary Muscles Targeted: Core, lower abs
Secondary Muscles Engaged: Hip flexors, upper abs
Equipment Needed: None
Exercise for the Opposite Muscles: Plank
Dead Bugs Technique:
Setup:
Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees, feet lifted off the floor.
Execution:
Slowly lower your right arm and left leg toward the floor, keeping your lower back pressed into the ground.
Return to the starting position and then lower your left arm and right leg.
Continue alternating sides in a controlled, deliberate manner.
Repetition: Perform 10-12 reps per side.
Breathing: Inhale as you extend your arm and leg and exhale as you return to the starting position.
Form Tips:
Keep your core engaged throughout the movement to maintain a neutral spine.
Avoid letting your lower back arch away from the floor; press it down gently to ensure proper core activation.
Move slowly to maintain control and maximize the effectiveness of the exercise.
Join our 10 minutes a day challenge at nas.io/nourish-with-simrun
Check out more holistic extensive programs at: www.nourishwithsim.com
Dead Bugs are excellent for strengthening the core, improving coordination, and enhancing overall stability. They are ideal for both beginners and advanced exercisers looking to develop core strength and control.
Primary Muscles Targeted: Core, lower abs
Secondary Muscles Engaged: Hip flexors, upper abs
Equipment Needed: None
Exercise for the Opposite Muscles: Plank
Dead Bugs Technique:
Setup:
Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees, feet lifted off the floor.
Execution:
Slowly lower your right arm and left leg toward the floor, keeping your lower back pressed into the ground.
Return to the starting position and then lower your left arm and right leg.
Continue alternating sides in a controlled, deliberate manner.
Repetition: Perform 10-12 reps per side.
Breathing: Inhale as you extend your arm and leg and exhale as you return to the starting position.
Form Tips:
Keep your core engaged throughout the movement to maintain a neutral spine.
Avoid letting your lower back arch away from the floor; press it down gently to ensure proper core activation.
Move slowly to maintain control and maximize the effectiveness of the exercise.
Join our 10 minutes a day challenge at nas.io/nourish-with-simrun
Check out more holistic extensive programs at: www.nourishwithsim.com
Dead Bugs are excellent for strengthening the core, improving coordination, and enhancing overall stability. They are ideal for both beginners and advanced exercisers looking to develop core strength and control.
zhlédnutí: 134
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Hi simrun..could you please add the link for the brush
I am in
Caaaaptiooonnnnnn????
Hello mam , Mujhe bhi weight kam karna hai
I have terrys nails on my fingers but not on my toes does that mean i need to have more nutrients in my body?
Best❤
can i know the jumping jacks beginner still can lost full body weight or the jumping jack advance level only can lose full body weight?
Where can I get myself checked ? My toenails release some white powder and bend towards upwards.
I’m freaking out I have one terry nail
What else do you expect from young woman
What I do now
Can u Share ur hair care routine and Diet??
Can I use a water bottle instead of dumbbell?
Hey yes you can
Caption??
Hi mam ,my nail is spooning n nail problem is not solving still i have taken sebifin turbinafine tablets but still not getting any solution .can you suggest me
🎉
🎉
Thnk u simran mam
P R O M O S M
Really helpful.. keep 'em coming.. much love ❤
Yummy 😋
Which protein shake do you prefer?
Keep posting mam . I dont use insta .it will be helpful if you post on yt
Wow.... thanks ❤
..👍
Where is caption
Where is caption maam
How to.conyrol pcos please help me
great workout... really enjoyed it..🥵 please make more videos like these.. just a request.. can you please explain the steps earlier and then do the session uninterrupted with louder music....
Thank u mam. Today I am starting this work out & your 20- mints beginner abs workout.. It's really good... ❤
Thanks sister
thyroid levels also causes ALL OF THIS
How to join the WhatsApp group?
Very nice program.. helpful to maintain calories.. keep good health.thank u
Hello
Loved it mam
This is much better than the workout given on the app. Simrun ,please make more videos like this
Good workout program.. great & very helpful to get Fitness & maintain Health . Thank you
Did live workout with you. Awesome👍 session.
Very helpful
It’s amazing to see both of you. Thanks for doing this video, will give it a try😊
Thank you. Really helps. Please do share the base recipe email as well. 😊
Wow...gr88..plz plz upload vidoes of all ur recipes. Gradually.. Thanx simrun
Hey Simrun, It was really helpful, Thank you very much♥♥♥
This is very helpful and well explained.
Very informative 💓