Video

They are clearly rectifying something, what’s the big deal?

It’s pretty clear to see what that is for, what is so questionable about it?

KNUCKLE PUSH-UPS is the best exercise for tennis elbow!!

Why does that music exist? Disgusting!!

Gentle light bulbing good for me!👌

Farmers walk is also a really good alternative excersise.

Need to specify which side is the side that hurts in video -

Tried all these plus icing, stretches, cortisone shots, to no avail. Saw video on kettlebell swing & that fixed me up in a week. Still do the swings periodically to prevent return.

MINE'S BEEN HURTING FOR 15 YEARS. HAVEN'T BEEN ABLE TO DO CHEST WITH ANY REGULARITY DUE TO THIS.

This is amazing explanation, really deserves more views!

i have these issues. but isn't it possible that the nerve also gets compressed from the tendon inflammation whien having golfers or tennis elbow?

No one is nearly as fulfilling as a deadlift, unfortunately. It feels so awesome to lift a heavy bar from the floor.

Nope you're not getting full range of motion on decompression and not doing any strengthening because you're not using any weights

I had a fight since 3 years ago and visit many doc and still in pain and my shoulder won’t grow :(

Sakitttt

I found each of these exercises reduced the numb sensation I'm feeling currently. Hope it'll help keep it at bay until payday when I can go see a local doc/PT. Incidentally, I think it would be helpful if the video were annotated with separate chapters for each exercise. That way, someone can skip back to the section for the particular exercise easily.

Well I'm fucked

I tried these and though I felt something up my arms and fingers, it wasn't pain or numbness or anything. Nothing negative. So what is it I have, tendonitis? My elbow hurts at my funny bone and the forearm right near it. No tingling in fingers. Thanks for any help, and the video!

After a lot of research and consultations with local physiotherapists and trainers to help with my long term back, leg and hip problems, I decided to go with Mart at AMR - A very personable physio with spot-on guidance for safe and progressive independent training - and the first physio I've met that I feel happy and confident to invest in. He sent me this video after the first session at AMR and I'd say it's maybe the best vid on this subject available on the web that I've watched. Perfect! Thanks guys. Looking forward to further guidance and practical sessions with AMR.

when I did a skullcrusher exercise with dumbbells,now i have popping in my medial tricep near elbow, then I can't even do push ups, it came out in my medial triceps, it hurts me a lot, how can I cure this with what exercises do you suggest? do I have to stretch or is there no other solution except surgery PLEASE REPLY BRO❤

doctor im 15 and for about a year i have a numbness in my thumbs, its not that bad and only happens sometimes but its a massive incovenience when writing i dont feel any pain from the tests so i guess its not that

Tf are you you doing

Bro just destroyed his bloodline

I've stopped deadlifts and back extensions. However much I get my form checked, I always manage to slip into bad habits.

Hiya, great program. Is this exercise progression suitable for someone with shoulder hypermobility?

when I did a skullcrusher exercise with a dumbbell, I had popping in the medial tricep, now I have a little problem with the ulnar nerve, it makes me pop a lot, how can I cure this with what kind of exercises do you suggest or should I do stretching or is there no other solution but surgery brother

New subscriber here ❤❤❤

Instant relief.thanks brother

This doesn’t make sense

My pain goes away quickly, 1 or 2 weeks. But then even after months of no pain as soon as I do a dead hang or lat pull downs it comes back. How can I help this? I never have pain when actually doing movements though, only after

thank you!

Excellent video. I am a baseball pitcher and have noticed sharp pain when over throwing or using poor mechanics. I have a doctor’s appointment to address the issue, which I am sure is highly contributed to years of surfing and pitching. I appreciate this video for the excellent exercises and education about what might be going on in my shoulder.

🙌🙌🙌🙌🙌🙌

Stupid music

Nice video and very nice content of it!

thank you doctor really appreciatem

I got tennis elbow from doing reverse curls with light weight. The same exercise said to prevent it psh

Caught this vid just in time. No barbell for deadlifts so I'll do some of these. Thanks!

I got AC joint pain and doctor said it is Arthritis and it has no cure and i can only manage the pain but cannot cure it 😭😭

I think I have the second one

I had been experiencing pain in my tennis elbow for almost a year. I tried everything possible. I must say that this band has been very beneficial for me. Especially at night and in the morning, the pain disappeared very quickly and eventually completely. amzn.to/3wXuNHj

This was a really great video. A few things I'm noticing about this sort of injury - 1. It often goes undiagnosed or misdiagnosed. I see that a lot of folks have experience walking into a doctor's office with this problem, and not getting the proper care they need 2. It's something that you can come back from, with the proper rehabilitation. My experience: I got a type 2 separation on my left side from football, and a type 1 from fighting practice (I fell wrong). With a consistent exercise routine, I was able to kickbox, breakdance, lift my bike overhead and carry it into the shed everyday, and do handstand pushups. I only recently stopped all that cause I'm focusing on raising my kid. My point, is that you can definitely come back from this, with the right care and attention. You got this, fam. I believe in you💪🏾👌🏾

Splendid. Can you do more videos about ankle pain in various spots surrounding the ankle? 🤔🤔🤔

When your 17 year-old DJ cousin and asks to promote his song on your videos

Nice!!

while bench pressing i do get this tingling sensation generating from the elbow till the little finger,barbell press and pushup seems ok,will be trying this to see how it helps

Really Best 😮

Thanks but is there permanent solution ?

Doc ankle examination please ❤

No pain, persay, but the fingers highlighted sure do tingle