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great video!!! Porn was my number 1 problem. I'm glad I stopped, even quitting smoking was easier. If u have the urge , do it whithout porn.💪💪

Bro good work but don't click bait please

an easy solution to stop porn addiction is stop caring about superficial things like looks and the porn will naturally become uninteresting

i am a very lonely man but my god i refuse to ever even look at onlyfans i despise what i has done to women and men. social media can be a very usefull tool but it can also be a very negative influence. i will grow as a man and hopefully find me a smart woman. my brothers keep working on yourself find out what man you want to be and become him!

I had a beautiful who was crazy about me but I didn’t realize it until it was too late. Now she is dating someone else. Fuck my life.

You have made good progress with this workout plan but I can give you a few tips to improve it. As I understand, you want to go for hypothriphy and muscle building. It is very important to define your goal and to choose the most effective type of training. Hypothrophie: 2-3 sets of 6-12 reps to failure and a rest time of 60-240 sec ,the longer you wait, the more you go on strength) Strengh: 3-5+ sets 1-5 reps only before failure and not completly, rest: 180-300+ sec Endurance: 2-3 sets 15-20+ reps (Until you can't anymore), rest 30-90 sec Your workout: The weighted dips are very good together with incline presses Lateral raises, one of the best for the side delts You could complement the decline sit-up with the L-sit, one of the best exercises for the core For the neck, train all ranges of motion (front/back/sides/rotational) . The neck is one of the important muscle an needs to be properly trained. And it helps not to get knocked out after a punch in the face XD Triceps extencions=good Pullups (I love them XD): Best of the best for the bag and it trains your biceps to, you can do them normal, weighted and there are a ton of different variation. You have them save in your pull program. Of course I could say a lot more but that would be too much. I highly recommend the book Overcoming Gravity This book contains everything you ever need for sports, hypotrophy, strengh, endurance, how to create a perfekt and flexible workout plan, how to rest, the nervous system and how to train it, what to do or not to do etc. etc. A ton of content, really well summarized and limited to the most important points With this book you will become an expert in this area and could work as a personal trainer XD 🔥🔥🔥

not bad bro, if it works for you then its a good split. For someone like me who is more torso dominant, I follow a chest/bicep/shoulders, back/tricep, legs split so I can have energy to really hit my arms when theyre not fatigued as they are a weakpoint.

hello bro could you make a video on dopamine detox

Keep it up, a little constructive feedback. You're press ups need a lot of work, keep your arms tight to your sides and drop your chest almost to the floor and then all the way back up again. Watch this video: czcams.com/video/IODxDxX7oi4/video.html Trust me, 100 is hard but if you focus on quality and keep up a decent rep count every day, eventually you'll be able to knock out 100 in one go.

Max respect bro! The more you train the easier it gets

Pro Tip on the push-ups. I do around 300 daily & did 450 just the other day. Genuine full ROM is chest to ground & back up with full extension. Only count your full ROM reps, once you can no longer do full ROM reps take a break until you can do more. Thats where you will see progress day by day. Pro Tip on pull ups. I can rep out 15-20 in a set fairly easily & I do muscle ups every now & then. Work on holding yourself at the top with your lats contracted & chin above the bar, then slowly descend down with good form. The rest is essentially the same as push ups as far full ROM goes. Only count full ROM reps. Anything else will give you bad habits & poor results. Much respect, keep going at it, you’ll get there eventually nothing happens in the fitness world on a days notice. For example I went from doing 300 pushups in 12 sets of 25 & now I do them in 6 sets of 50… In the words of David Goggins (I am NOT him) Stay Hard!💪🏽

thats not a push up your chin has to be over the bar

Respect even tho no full reps were completed

This topic is very important and is not highlighted enough in the general self-improvement scene. A problem that plagues many people. You give direct solutions that are naturally, like not to overthink and just to start. There are no special hacks to get rid of mental problems and what helped me the most were Dr.K's (HealthyGamerGG) videos. Above all, the issue of awareness and not acting on autopilot. Of course there were many other factors that helped me, but the most important were Wim Hof, David Goggins, sport, books like: How to make friends and influence people, Millionairs fastlane, Rich Dad poor Dad, Cant hurt me, How to lerarn anything in 48 hours, Overcoming Gravity and 48 laws of power etc. What was your first book and your most important, how did it influence you ? For me it was "How to make friends and influence people" and from that point on it changed my life Ps: This is exactly how I imagined the lighting and it draws more attention to you. Keep it up Brother🔥

well seeing as how the average guy doesn't do jack shit..this will be extremely difficult for them..dare I say, impossible..

I am the DJ - beats living in your head debt free fam !! :)

Very good concept. I try not to overload myself with information like CZcams videos or podcast and focus more on books, but your videos are very short and on point. I reflect on the information and decide whether to implement it into my life. I heard about inverted thinking before but forgot it, I will implement it immediately. Thanks bro🔥🔥

dude when i first went onto this vid i thought you were like a full on fitness pro :)

If I may give a friendly feedback (also being an average guy working out with body weights exercises), keeping a good form for each rep is crucial to get significant improvements 😇 You don't seem to achieve a full ROM when doing your pushups, you should get closer to the ground, with your nose almost touching it (without bending your head down to achieve it of course 😅) and your elbows should be closer to your chest, target an angle about 45° with your chest, you will harm your shoulders in the long run with a 90° angle 🙂 The camera angle for the pullups/chinups doesnt allow to check the actual ROM as you mentioned, I can just say that crossing legs make the move asymmetrical, aim for straight legs, and if not enough space between the bar and the ground, bent knees with parallel legs, or joined and raised straight legs are the way to go 🙂 Keep it up, motivation is the key 😁 thank you for sharing !

keep it up brooo... i am also doing 100 push up challengee ..... keep going❤

Nah bro. Gotta get those points

Thank you brother ✊🏽

the thing I've noticed about Canadians is they're quite complacent vs Americans. Americans have a fighter spirit, they're not gonna allow politicians and big corps to do whatever they please. Canadians let few companies monopolize key industries (food/mobile...) and keep voting for priviliged shitheads like Trudeau. Trump lasted 1 term and that's it. Trudeau got elected 3 times is mind blowing.

Love your canadian accent lol

I don't remember who told me that, but here is the story: -I wanted to get stronger, so i did a lot of 3-5 reps per set. And at some point - after adding 2,5 kg to my bench i couldn't do a single rep (week ago i could do 3). I searched for some advice online and i figured out, that maybe i should lower the weight, and for some time do higher reps, rather than fighting the weight i cannot lift (for now). Also, slowing down the eccentric - really helpfull (and humbling ;) ) -Another one - cut the junk volume. I think that was Mike Israetel from Renaissance Periodization

This dude is still gone be in nfl and get paid

Great video

Great message! I hope it shows up on more peoples algorithm like it did on mine. When I was 21 I was doing excellent. I just bought a Mercedes and thought nothing could ever happen to me. But one night I decided to drive home drunk from the club & flipped my car off the interstate. I broke my neck in the accident and have been a quadriplegic ever since. That one decision changed my life forever.

No Dr Mike from renaissance periodization ?

Hmm. No Sam Sulek? Cardio everyday, track your food, and train consistently. You don’t have to be a meat head to be inspired by his approach to consistency

This guy gonna make Million subs,good work ,keep uploading new videos

Subbed. Nice job, hope you grow. Unbiased message, uplifting words and a sweet set design. Best of luck to you . Keep on keepin' on as the older folks say.

👍

this keeps happening maybe something to do with cte or adrenaline seeking? Crazy worked hard his whole life for that..21 an ruggs got off way too easy...

My favorite is More Plates more dates. He is a genius

Jeff nippard and Squat University and Mike isratel are uniquivicly the best sources in fitness on youtube.

Google "Tier List generator" next time and you'll be cooking.

No Dr. Mike mention, opinion rejected

Greg Douchet‘s voice is also kind of annoying. I can’t stand watching him.

Eric Bugenhagen

i would love you to make a visual representation of the tierlist so that we could see all ytubers and their tier in the end

Bruh like almost everyone I watched was rated so low eg. Athlean X and Greg Doucette

You should also check out Mike Israetel. He’s one of my favourites.

Jeff will be S Tier for me Personally. Macrofactor as an APP alone, even just with his 2 Month trial has done so much more for me than any other Fitness CZcamsr I've seen. Him and Dr. Mike from Renaissance Periodization (what a dogshit name for a Fitness CZcams Channel btw.) provide me with a knowledge base about the up to date science behind training, so that I can make an informed guess when I put together my own Workout program. The gains speak for themselves for me personally.

honorable mention: zyzz SSS Tier

if you like Alex you should check out Basement Bodybuilding, kinda just a more laid back Alex who understands a lot about many great exercises

I learned a lot from sean nalewanyj, jeff nippard and Alex! I'll check out Revival fitness and Tanner Shuck

why you are so underrated

interesting exercise! I want to try it out and report whether it helped me with my jumping height and explosive power. I do MMA and calisthenics and it would be interesting to see if my footwork improves with this exercise. PS: I think your videos are very well done and you enrich the self-improvement scene. I love your view of the world and support you for it. 🔥

This is wack bro.