216MUSCLE
216MUSCLE
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Swing Practice Highlights | Softball Season | Home Run
A good craftsmen never blames his tool “it’s the batTER not the bat” - Mark Bomani @bomanisports
Be coachable and accountable this is the path to improvement and consistency
#216muscle #itsjustwork #softball #homerun
zhlédnutí: 32

Video

HOW MANY HOME RUNS?!! Soft Ball Bat Test
zhlédnutí 96Před měsícem
HOW MANY HOME RUNS?!! Soft Ball Bat Test
It’s Just Work Boot Camp | Total Body Training | Gym Life
zhlédnutí 244Před 2 měsíci
It’s Just Work Boot Camp | Total Body Training | Gym Life
My 1st Chiropractic Adjustment | Health & Wellness | Muscle Recovery
zhlédnutí 218Před 2 měsíci
My 1st Chiropractic Adjustment | Health & Wellness | Muscle Recovery
Master Experience Canton, Ohio | Xtreme Burn Warmup for Xtreme Hip Hop Step & Brunch
zhlédnutí 445Před 2 měsíci
Master Experience Canton, Ohio | Xtreme Burn Warmup for Xtreme Hip Hop Step & Brunch
Workout Wednesday 93.1FM WZAK | Featuring Pro Boxer Montana Love | Boxing for Fitness
zhlédnutí 156Před 2 měsíci
Workout Wednesday 93.1FM WZAK | Featuring Pro Boxer Montana Love | Boxing for Fitness
ALL HARD WORK IS EASY WORK | Leg Day | Squats | Xtreme Burn & Xtreme Hip Hop w/ 216musCLE
zhlédnutí 339Před 2 měsíci
ALL HARD WORK IS EASY WORK | Leg Day | Squats | Xtreme Burn & Xtreme Hip Hop w/ 216musCLE
Arm Day at The Xtreme Compound | Airwaav Product Review | Gym Life | Iron Addict
zhlédnutí 180Před 2 měsíci
Arm Day at The Xtreme Compound | Airwaav Product Review | Gym Life | Iron Addict
Workout Wednesday | 93.1FM WZAK RADIO ONE CLEVELAND | Radio Personality | Health & Wellness
zhlédnutí 48Před 2 měsíci
Workout Wednesday | 93.1FM WZAK RADIO ONE CLEVELAND | Radio Personality | Health & Wellness
First Sundays at The Volt | IJW Boot Camp, Xtreme Hip Hop & Xtreme Burn 90 Min Hip Hop Workout
zhlédnutí 168Před 2 měsíci
First Sundays at The Volt | IJW Boot Camp, Xtreme Hip Hop & Xtreme Burn 90 Min Hip Hop Workout
WE HAVE A WINNER | 216musCLE It’s Just Work | Summer Ready | Healthy Weight Loss
zhlédnutí 257Před 2 měsíci
WE HAVE A WINNER | 216musCLE It’s Just Work | Summer Ready | Healthy Weight Loss
Brand Builder Boot Camp | Social Media Growth | Entrepreneur Life
zhlédnutí 125Před 3 měsíci
Brand Builder Boot Camp | Social Media Growth | Entrepreneur Life
NDO Champ Said “Don’t be sloppy” | Not My Wendy’s | I Was Gone Eat That | Gym Life
zhlédnutí 285Před 3 měsíci
NDO Champ Said “Don’t be sloppy” | Not My Wendy’s | I Was Gone Eat That | Gym Life
Xtreme Burn High Intensity Hip Hop Cardio w/ 216musCLE
zhlédnutí 999Před 3 měsíci
Xtreme Burn High Intensity Hip Hop Cardio w/ 216musCLE
No Weights No Problem| 30 Minute HIIT | Home Workout | Jump Rope
zhlédnutí 648Před 3 měsíci
No Weights No Problem| 30 Minute HIIT | Home Workout | Jump Rope
Overcoming Adversity | History of A Power Lifter
zhlédnutí 109Před 3 měsíci
Overcoming Adversity | History of A Power Lifter
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Total Body Workout No Equipment No Problem
zhlédnutí 124Před 3 měsíci
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Total Body Workout No Equipment No Problem
30 Minute High Intensity Home Workout | Cardio, Legs, & Core
zhlédnutí 953Před 3 měsíci
30 Minute High Intensity Home Workout | Cardio, Legs, & Core
Xtreme Burn High Intensity Hip Hop Workout
zhlédnutí 778Před 3 měsíci
Xtreme Burn High Intensity Hip Hop Workout
Xtreme Hip Hop Step Fitness | Lil Jon I Don’t Give A F… | Hip Hop Workout
zhlédnutí 619Před 3 měsíci
Xtreme Hip Hop Step Fitness | Lil Jon I Don’t Give A F… | Hip Hop Workout
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Spine Health Prevention & Maintenance
zhlédnutí 120Před 3 měsíci
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Spine Health Prevention & Maintenance
The Hate Is Real | Thank You Lebron…
zhlédnutí 329Před 4 měsíci
The Hate Is Real | Thank You Lebron…
Workout Wednesday w/ Sam Sylk & Bijou Star on 93.1FM WZAK | Home Workout
zhlédnutí 123Před 4 měsíci
Workout Wednesday w/ Sam Sylk & Bijou Star on 93.1FM WZAK | Home Workout
High Intensity Hip Hop Workout | Total Body Training | Xtreme Burn
zhlédnutí 1,7KPřed 4 měsíci
High Intensity Hip Hop Workout | Total Body Training | Xtreme Burn
Sam Sylk Show Workout Wednesday feat. Xtreme Hip Hop Co-Founder and COO Terí Donelson
zhlédnutí 216Před 4 měsíci
Sam Sylk Show Workout Wednesday feat. Xtreme Hip Hop Co-Founder and COO Terí Donelson
30 Minute High Intensity Hip Hop Workout | Xtreme Burn Cardiovascular Fitness
zhlédnutí 3,5KPřed 4 měsíci
30 Minute High Intensity Hip Hop Workout | Xtreme Burn Cardiovascular Fitness
Xtreme Burn 30 Minute Cardio w/ Dumbbells | Total Body Workout
zhlédnutí 2,4KPřed 4 měsíci
Xtreme Burn 30 Minute Cardio w/ Dumbbells | Total Body Workout
Workout Wednesday at 93.1FM WZAK | Home Workout | Sam Sylk Show
zhlédnutí 165Před 4 měsíci
Workout Wednesday at 93.1FM WZAK | Home Workout | Sam Sylk Show
The 100 Total Body Home Workout
zhlédnutí 266Před 4 měsíci
The 100 Total Body Home Workout

Komentáře

  • @gettingphinenow
    @gettingphinenow Před dnem

    Dope class!

  • @Daquitaharrison
    @Daquitaharrison Před dnem

    DAQUITA DAQUITA Daquita

  • @Daquitaharrison
    @Daquitaharrison Před dnem

    DAQUITA

  • @Daquitaharrison
    @Daquitaharrison Před dnem

    DAQUITA Daquita DAQUITA

  • @Daquitaharrison
    @Daquitaharrison Před dnem

    DAQUITA Daquita DAQUITA Daquita

  • @emmaburger8431
    @emmaburger8431 Před 2 dny

    💥

  • @Daquitaharrison
    @Daquitaharrison Před 3 dny

    0:00

  • @emmaburger8431
    @emmaburger8431 Před 3 dny

    👏👏👏

  • @elizacurrie2951
    @elizacurrie2951 Před 4 dny

    Thank you!Great workout! Challenging !but good !👏🏾👏🏾👏🏾

  • @sandraconway
    @sandraconway Před 7 dny

    LOL😂😂😂

  • @emmaburger8431
    @emmaburger8431 Před 10 dny

    So much fun! Thank you!

  • @quinquinn8659
    @quinquinn8659 Před 12 dny

    Cool

  • @Anonymous-cc4ft
    @Anonymous-cc4ft Před 20 dny

    ❤😊🔥🔥🔥🔥🔥

  • @PRODCEEZ
    @PRODCEEZ Před 25 dny

    Great form , how tall ru and what's your weight ??

  • @TheNetballChannel
    @TheNetballChannel Před měsícem

    I can't believe this is Toni 😮 she's changed so much 🎉

  • @ZanayaNishale
    @ZanayaNishale Před měsícem

    I love the but I can't watch him I gotta watch the lady to the right, he's beyond my skill w it🤣

  • @pammoore3228
    @pammoore3228 Před měsícem

    Congratulations!!!

  • @teridonelson
    @teridonelson Před měsícem

    Ok now let’s gooooooooo

  • @angelan464
    @angelan464 Před měsícem

    I need a Tuesday evening as well

  • @user-tp8cw4nf9z
    @user-tp8cw4nf9z Před měsícem

    😅😂❤🎉

  • @vanielefreitas2655
    @vanielefreitas2655 Před měsícem

    Oi tudo bem sou brasileira sera que eu consigo ter um cor desenhado com esses exercícios adoro seus videos parabéns

  • @veedavis467
    @veedavis467 Před měsícem

    ❤Thanks for show it slowly first I think I can handle dis😂❤❤❤Yep 63 and still got it❤❤❤❤❤❤❤

  • @damarisnjeri5391
    @damarisnjeri5391 Před měsícem

    Good exercise ❤❤

  • @emmaburger8431
    @emmaburger8431 Před měsícem

    So much fun! Thank you!

  • @orlandoc661
    @orlandoc661 Před měsícem

    He got jacked up

  • @kdesmond8764
    @kdesmond8764 Před měsícem

    Love your videos!! Could you please tell me how tall is the stepper? TIA

  • @tallmanjude
    @tallmanjude Před měsícem

    Supps do add up 😂

  • @battleboxwellness
    @battleboxwellness Před měsícem

    OMG...I wish my Gym's lease was only 2 clients 😢😢

  • @noma5584
    @noma5584 Před měsícem

    i finished

  • @noma5584
    @noma5584 Před měsícem

    loooooovely

  • @silvaniaaraujodasilva941
    @silvaniaaraujodasilva941 Před 2 měsíci

    Agora ficou mais fácil de acompanhar os exercícios... sempre tive vontade de fazer, mas era quase impossível de acompanhar por eu não ter uma boa coordenação motora.. Muito obrigada pela explicação no início do vídeo!! Estou muito feliz!

  • @amandlaawethu1538
    @amandlaawethu1538 Před 2 měsíci

    No block this off my timeline

  • @concretewall2748
    @concretewall2748 Před 2 měsíci

    🗣️🗣️N-N-NOW THAT DONT KILL ME 🔥🔥🔥🔥🦅🦅🦅

  • @billd4056
    @billd4056 Před 2 měsíci

    I love self checkout. The only thing slower than a cashier is the people in their line.

  • @rellprice8502
    @rellprice8502 Před 2 měsíci

    Yes!

  • @cprettyred
    @cprettyred Před 2 měsíci

    What’s with the dude in the center back? I guess every class needs a clown. 😂😂

  • @lisacorbin4477
    @lisacorbin4477 Před 2 měsíci

    I see a chiropractor regularly and i swear by it. I also believe a full body deep tissue massage prior to an adjustment is very beneficial.

  • @MissDeenaDiva_
    @MissDeenaDiva_ Před 2 měsíci

    Thank you for sharing this with us! I may have to check out a chiropractor even though it seems a little nerve wrecking but this video put me at ease! Seems like a great chiropractor!

    • @216muscle
      @216muscle Před 2 měsíci

      They are awesome and definitely put me at ease and silenced my doubts.

  • @cynthiasmith6244
    @cynthiasmith6244 Před 2 měsíci

    Thanks for sharing...I need to go and I'm definitely nervous, but your appointment helped ease the anxiety.

    • @216muscle
      @216muscle Před 2 měsíci

      Thank you for watching, I definitely recommend it

  • @cocodelight5077
    @cocodelight5077 Před 2 měsíci

    Awesome workout 🏋️‍♀️. This one had me sweating buckets.

    • @216muscle
      @216muscle Před 2 měsíci

      YEAAAAA!!!!! 💪🏾💪🏾💪🏾

  • @vanvantutt3039
    @vanvantutt3039 Před 2 měsíci

    Congratulations 🎊

  • @CherylMyers-rz7tq
    @CherylMyers-rz7tq Před 2 měsíci

    Love it

  • @tallmanjude
    @tallmanjude Před 2 měsíci

    💯

  • @victoriavictor1305
    @victoriavictor1305 Před 2 měsíci

    I can’t wait ❤

  • @Chelle1Love_
    @Chelle1Love_ Před 2 měsíci

    Go! Go! Go! 👏🏼👏🏼👏🏼👏🏼

  • @shondapatterson-carter3968
    @shondapatterson-carter3968 Před 2 měsíci

    Yesss thus wrkout was 🔥🔥🔥🔥😊

  • @elizacurrie2951
    @elizacurrie2951 Před 2 měsíci

    Your fitness has been amazing! Keep moving! Keep going !

  • @tallmanjude
    @tallmanjude Před 2 měsíci

    Good work. Damn, they don't have to boil mouthpieces no more? 🤣

    • @216muscle
      @216muscle Před 2 měsíci

      Thanks Bro, I got more insight than have a follow up video coming lol

  • @cierrarobinson5913
    @cierrarobinson5913 Před 2 měsíci

    I would like to zoom

  • @emmaburger8431
    @emmaburger8431 Před 2 měsíci

    Great video! Thank you!