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216MUSCLE
United States
Registrace 11. 12. 2017
linktr.ee/216muscle?fbclid=PAAaa0tVb5KcLzUcUchAeMDVw4ULUbjVlZ1A-NGftIFi72hbTNXxs1AQPRiSw_aem_AQ9_mw0c7t9Cfcsi5zZgj3Y6HNTIOCS_J6ml7v8eXsM_0eor2zqYLTJXTdydD0ezLZY
Personal Trainer, Group Fitness Instructor, Public Speaker, Podcast Host, and Entrepreneur
BOOK NOW
Email: info@216muscle.com
Instagram: 216musCLE
Facebook: 216musCLE
Tik Tok: 216musCLE
Twitter: Real216musCLE
it’s just work
“The fine line between quitting and success. The place where your will is tested & where victory is found” - BL
Like and subscribe for a chance to win free apparel.
Personal Trainer, Group Fitness Instructor, Public Speaker, Podcast Host, and Entrepreneur
BOOK NOW
Email: info@216muscle.com
Instagram: 216musCLE
Facebook: 216musCLE
Tik Tok: 216musCLE
Twitter: Real216musCLE
it’s just work
“The fine line between quitting and success. The place where your will is tested & where victory is found” - BL
Like and subscribe for a chance to win free apparel.
Swing Practice Highlights | Softball Season | Home Run
A good craftsmen never blames his tool “it’s the batTER not the bat” - Mark Bomani @bomanisports
Be coachable and accountable this is the path to improvement and consistency
#216muscle #itsjustwork #softball #homerun
Be coachable and accountable this is the path to improvement and consistency
#216muscle #itsjustwork #softball #homerun
zhlédnutí: 32
Video
HOW MANY HOME RUNS?!! Soft Ball Bat Test
zhlédnutí 96Před měsícem
HOW MANY HOME RUNS?!! Soft Ball Bat Test
It’s Just Work Boot Camp | Total Body Training | Gym Life
zhlédnutí 244Před 2 měsíci
It’s Just Work Boot Camp | Total Body Training | Gym Life
My 1st Chiropractic Adjustment | Health & Wellness | Muscle Recovery
zhlédnutí 218Před 2 měsíci
My 1st Chiropractic Adjustment | Health & Wellness | Muscle Recovery
Master Experience Canton, Ohio | Xtreme Burn Warmup for Xtreme Hip Hop Step & Brunch
zhlédnutí 445Před 2 měsíci
Master Experience Canton, Ohio | Xtreme Burn Warmup for Xtreme Hip Hop Step & Brunch
Workout Wednesday 93.1FM WZAK | Featuring Pro Boxer Montana Love | Boxing for Fitness
zhlédnutí 156Před 2 měsíci
Workout Wednesday 93.1FM WZAK | Featuring Pro Boxer Montana Love | Boxing for Fitness
ALL HARD WORK IS EASY WORK | Leg Day | Squats | Xtreme Burn & Xtreme Hip Hop w/ 216musCLE
zhlédnutí 339Před 2 měsíci
ALL HARD WORK IS EASY WORK | Leg Day | Squats | Xtreme Burn & Xtreme Hip Hop w/ 216musCLE
Arm Day at The Xtreme Compound | Airwaav Product Review | Gym Life | Iron Addict
zhlédnutí 180Před 2 měsíci
Arm Day at The Xtreme Compound | Airwaav Product Review | Gym Life | Iron Addict
Workout Wednesday | 93.1FM WZAK RADIO ONE CLEVELAND | Radio Personality | Health & Wellness
zhlédnutí 48Před 2 měsíci
Workout Wednesday | 93.1FM WZAK RADIO ONE CLEVELAND | Radio Personality | Health & Wellness
First Sundays at The Volt | IJW Boot Camp, Xtreme Hip Hop & Xtreme Burn 90 Min Hip Hop Workout
zhlédnutí 168Před 2 měsíci
First Sundays at The Volt | IJW Boot Camp, Xtreme Hip Hop & Xtreme Burn 90 Min Hip Hop Workout
WE HAVE A WINNER | 216musCLE It’s Just Work | Summer Ready | Healthy Weight Loss
zhlédnutí 257Před 2 měsíci
WE HAVE A WINNER | 216musCLE It’s Just Work | Summer Ready | Healthy Weight Loss
Brand Builder Boot Camp | Social Media Growth | Entrepreneur Life
zhlédnutí 125Před 3 měsíci
Brand Builder Boot Camp | Social Media Growth | Entrepreneur Life
NDO Champ Said “Don’t be sloppy” | Not My Wendy’s | I Was Gone Eat That | Gym Life
zhlédnutí 285Před 3 měsíci
NDO Champ Said “Don’t be sloppy” | Not My Wendy’s | I Was Gone Eat That | Gym Life
Xtreme Burn High Intensity Hip Hop Cardio w/ 216musCLE
zhlédnutí 999Před 3 měsíci
Xtreme Burn High Intensity Hip Hop Cardio w/ 216musCLE
No Weights No Problem| 30 Minute HIIT | Home Workout | Jump Rope
zhlédnutí 648Před 3 měsíci
No Weights No Problem| 30 Minute HIIT | Home Workout | Jump Rope
Overcoming Adversity | History of A Power Lifter
zhlédnutí 109Před 3 měsíci
Overcoming Adversity | History of A Power Lifter
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Total Body Workout No Equipment No Problem
zhlédnutí 124Před 3 měsíci
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Total Body Workout No Equipment No Problem
30 Minute High Intensity Home Workout | Cardio, Legs, & Core
zhlédnutí 953Před 3 měsíci
30 Minute High Intensity Home Workout | Cardio, Legs, & Core
Xtreme Burn High Intensity Hip Hop Workout
zhlédnutí 778Před 3 měsíci
Xtreme Burn High Intensity Hip Hop Workout
Xtreme Hip Hop Step Fitness | Lil Jon I Don’t Give A F… | Hip Hop Workout
zhlédnutí 619Před 3 měsíci
Xtreme Hip Hop Step Fitness | Lil Jon I Don’t Give A F… | Hip Hop Workout
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Spine Health Prevention & Maintenance
zhlédnutí 120Před 3 měsíci
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Spine Health Prevention & Maintenance
Workout Wednesday w/ Sam Sylk & Bijou Star on 93.1FM WZAK | Home Workout
zhlédnutí 123Před 4 měsíci
Workout Wednesday w/ Sam Sylk & Bijou Star on 93.1FM WZAK | Home Workout
High Intensity Hip Hop Workout | Total Body Training | Xtreme Burn
zhlédnutí 1,7KPřed 4 měsíci
High Intensity Hip Hop Workout | Total Body Training | Xtreme Burn
Sam Sylk Show Workout Wednesday feat. Xtreme Hip Hop Co-Founder and COO Terí Donelson
zhlédnutí 216Před 4 měsíci
Sam Sylk Show Workout Wednesday feat. Xtreme Hip Hop Co-Founder and COO Terí Donelson
30 Minute High Intensity Hip Hop Workout | Xtreme Burn Cardiovascular Fitness
zhlédnutí 3,5KPřed 4 měsíci
30 Minute High Intensity Hip Hop Workout | Xtreme Burn Cardiovascular Fitness
Xtreme Burn 30 Minute Cardio w/ Dumbbells | Total Body Workout
zhlédnutí 2,4KPřed 4 měsíci
Xtreme Burn 30 Minute Cardio w/ Dumbbells | Total Body Workout
Workout Wednesday at 93.1FM WZAK | Home Workout | Sam Sylk Show
zhlédnutí 165Před 4 měsíci
Workout Wednesday at 93.1FM WZAK | Home Workout | Sam Sylk Show
Dope class!
DAQUITA DAQUITA Daquita
DAQUITA
DAQUITA Daquita DAQUITA
DAQUITA Daquita DAQUITA Daquita
💥
0:00
👏👏👏
Thank you!Great workout! Challenging !but good !👏🏾👏🏾👏🏾
LOL😂😂😂
So much fun! Thank you!
Cool
❤😊🔥🔥🔥🔥🔥
Great form , how tall ru and what's your weight ??
I can't believe this is Toni 😮 she's changed so much 🎉
I love the but I can't watch him I gotta watch the lady to the right, he's beyond my skill w it🤣
Congratulations!!!
Ok now let’s gooooooooo
I need a Tuesday evening as well
😅😂❤🎉
Oi tudo bem sou brasileira sera que eu consigo ter um cor desenhado com esses exercícios adoro seus videos parabéns
❤Thanks for show it slowly first I think I can handle dis😂❤❤❤Yep 63 and still got it❤❤❤❤❤❤❤
Good exercise ❤❤
So much fun! Thank you!
He got jacked up
Love your videos!! Could you please tell me how tall is the stepper? TIA
Supps do add up 😂
OMG...I wish my Gym's lease was only 2 clients 😢😢
i finished
loooooovely
Agora ficou mais fácil de acompanhar os exercícios... sempre tive vontade de fazer, mas era quase impossível de acompanhar por eu não ter uma boa coordenação motora.. Muito obrigada pela explicação no início do vídeo!! Estou muito feliz!
No block this off my timeline
🗣️🗣️N-N-NOW THAT DONT KILL ME 🔥🔥🔥🔥🦅🦅🦅
I love self checkout. The only thing slower than a cashier is the people in their line.
Yes!
What’s with the dude in the center back? I guess every class needs a clown. 😂😂
I know right 😅
I see a chiropractor regularly and i swear by it. I also believe a full body deep tissue massage prior to an adjustment is very beneficial.
Thank you for sharing this with us! I may have to check out a chiropractor even though it seems a little nerve wrecking but this video put me at ease! Seems like a great chiropractor!
They are awesome and definitely put me at ease and silenced my doubts.
Thanks for sharing...I need to go and I'm definitely nervous, but your appointment helped ease the anxiety.
Thank you for watching, I definitely recommend it
Awesome workout 🏋️♀️. This one had me sweating buckets.
YEAAAAA!!!!! 💪🏾💪🏾💪🏾
Congratulations 🎊
Love it
💯
💪🏾
I can’t wait ❤
💪🏾
Go! Go! Go! 👏🏼👏🏼👏🏼👏🏼
💪🏾
Yesss thus wrkout was 🔥🔥🔥🔥😊
Your fitness has been amazing! Keep moving! Keep going !
Good work. Damn, they don't have to boil mouthpieces no more? 🤣
Thanks Bro, I got more insight than have a follow up video coming lol
I would like to zoom
Great video! Thank you!
Thanks for joining us