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Labeautyqueenana
United States
Registrace 24. 08. 2006
LaBeautyQueenAna | AfroPreneur | MomPreneur | Digital Planning I ⏳CurVyFIT-Ness⏳| Mindset | Budgeting & Productivity Coach ♡
♡ My ON TRACK Journey To Becoming A MILLIONAIRE by 50💰
♡ Optimize Your Work-Life Balance {Accountability | Beauty | Budgeting | Charity | Digital Planning | Family | Fitness | Intentionality | Lifestyle | Mindfulness | Mindset | Productivity | Organization | Time Management | Wellness }
♡ Motivating & Nurturing MINDSET Surgery 🧠
♡ Download My Digital Planner to Simplify Your Life ↓
♡ Access Digital Downloads 💻| Book A 1-on-1 Session 🗓️↓
linktr.ee/labeautyqueenana
Kettlebell Single Leg || Romanian Deadlift For Unmatched Core || Balance Stability
Thanks for watching Kettlebell Single Leg || Romanian Deadlift For Unmatched Core || Balance Stability
Master the Kettlebell Single-Leg Romanian Deadlift for unmatched core strength, balance, and stability. Discover how this powerful move enhances your workout with precise tips and form guidance
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Incorporating the Kettlebell Single Leg Romanian Deadlift into my functional strength training workout routine post-motherhood is essential. I’ve noticed the best results using the Kettlebell Single Leg Romanian Deadlift to improve core, balance, and stability.
3 rounds * 12 reps per round for each exercise. 1:30 seconds maximum break in between supersets. Total of 3 supersets per workout.
Focus on slow movements and deep breath breathing. The key is to keep practicing for improved form. It gets easier. 🏋🏾♀️
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→ PLEASE LIKE, COMMENT, SHARE & SUBSCRIBE → bit.ly/2QEyetX
→ 🔗 You can support Me by buying a ☕️ here →
buymeacoffee.com/labeautyqueenana
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→ 🔗Book a 1:1 Coaching Session & Connect With Me → linktr.ee/labeautyqueenana
→ 🔗Shop My Recent faves → www.shopltk.com/explore/LaBeautyQueenAna
→ 🔗 Find me on Instagram stories→ Preview of today's Personal Development, Budgeting/Lifestyle Tips, Motivational MINI DITL VOGS, MINDSET, CurVyFIT-Ness & productivity blog post. Full Details + Intentional Products and Service recommendations I enjoyed this week are now live on 🔗 https:labeautyqueenana.com
→ 🔗My Intentional Fitness | Health | Wellness Journey + Active Working Professional Mom of ✌🏾 Daily Routine Habits - labeautyqueenana.com/intentionalmindsetshift/
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- [ ] Book A 1-on-1 Session 🗓️→ calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → labeautyqueenana.com/shop-my-ebooks/
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→FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links.
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→ My opinions are not a substitute for a consult with a certified personal trainer, nutritionist, or health care provider.
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#KettlebellSingleLegDeadlift#RomanianDeadlift#CoreStability#BalanceTraining#StrengthTraining #KettlebellWorkout #FunctionalFitness #CoreWorkout #BalanceChallenge #KettlebellStrength #DeadliftForm #FitnessGoals #WorkoutMotivation#CoreAndBalance#LegDay#KettlebellTraining #StabilityTraining #StrongCore #FitnessJourney #StrengthAndStability #CoreBalance
Master the Kettlebell Single-Leg Romanian Deadlift for unmatched core strength, balance, and stability. Discover how this powerful move enhances your workout with precise tips and form guidance
-------
Incorporating the Kettlebell Single Leg Romanian Deadlift into my functional strength training workout routine post-motherhood is essential. I’ve noticed the best results using the Kettlebell Single Leg Romanian Deadlift to improve core, balance, and stability.
3 rounds * 12 reps per round for each exercise. 1:30 seconds maximum break in between supersets. Total of 3 supersets per workout.
Focus on slow movements and deep breath breathing. The key is to keep practicing for improved form. It gets easier. 🏋🏾♀️
-------
→ PLEASE LIKE, COMMENT, SHARE & SUBSCRIBE → bit.ly/2QEyetX
→ 🔗 You can support Me by buying a ☕️ here →
buymeacoffee.com/labeautyqueenana
-------
→ 🔗Book a 1:1 Coaching Session & Connect With Me → linktr.ee/labeautyqueenana
→ 🔗Shop My Recent faves → www.shopltk.com/explore/LaBeautyQueenAna
→ 🔗 Find me on Instagram stories→ Preview of today's Personal Development, Budgeting/Lifestyle Tips, Motivational MINI DITL VOGS, MINDSET, CurVyFIT-Ness & productivity blog post. Full Details + Intentional Products and Service recommendations I enjoyed this week are now live on 🔗 https:labeautyqueenana.com
→ 🔗My Intentional Fitness | Health | Wellness Journey + Active Working Professional Mom of ✌🏾 Daily Routine Habits - labeautyqueenana.com/intentionalmindsetshift/
-------
- [ ] Book A 1-on-1 Session 🗓️→ calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → labeautyqueenana.com/shop-my-ebooks/
-------
→FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links.
-------
→ My opinions are not a substitute for a consult with a certified personal trainer, nutritionist, or health care provider.
-------
#KettlebellSingleLegDeadlift#RomanianDeadlift#CoreStability#BalanceTraining#StrengthTraining #KettlebellWorkout #FunctionalFitness #CoreWorkout #BalanceChallenge #KettlebellStrength #DeadliftForm #FitnessGoals #WorkoutMotivation#CoreAndBalance#LegDay#KettlebellTraining #StabilityTraining #StrongCore #FitnessJourney #StrengthAndStability #CoreBalance
zhlédnutí: 268
Video
Hip Thrust | Best gluteus maximus exercise | Labeautyqueenana
zhlédnutí 482Před 14 dny
Thanks for watching Hip Thrust | Best gluteus maximus exercise | Labeautyqueenana Discover the ultimate gluteus maximus workout with the Hip Thrust exercise. Join Labeautyqueenana for expert tips on perfecting your form and maximizing your gains for stronger, rounder glutes." Incorporating the hip trust machine into my functional strength training workout routine post-motherhood is essential. I...
Enhance Recovery, Mobility, Strength in 1 Min
zhlédnutí 573Před 21 dnem
Enhance Recovery, Mobility, and Strength in 1 Min Boost your recovery, mobility, and strength in just 1 minute with these quick and effective exercises designed to improve your fitness and overall well-being. Perfect for all fitness levels, no equipment is needed. - Hamstring knee-to-chest stretch to Address Tight Muscles - Full-back bridge pose for full-body extension Incorporating these 2 exe...
Ultimate guide to postpartum yoga on Sundays ♡
zhlédnutí 663Před měsícem
Ultimate guide to postpartum yoga on Sundays "Discover the ultimate guide to postpartum yoga every Sunday, offering expert tips and tailored routines to help new moms regain strength, flexibility, and inner peace. Join our supportive community and rejuvenate your body and mind with gentle, effective yoga practices designed for postpartum recovery." ♡ ♡ ♡ ♡ I prayed for my dear life during my fi...
Medicine Balls Slams | Toe Taps & Triceps Dips | Must add to my postpartum full body workout ♡
zhlédnutí 673Před měsícem
♡ Incorporating these exercises into your postpartum routine helps build functional strength, improve muscle tone, and boost overall energy levels. Always remember to start slow, listen to your body, and consult with a healthcare provider before beginning any new fitness regimen postpartum. 3 rounds * 12 reps per round for each exercise. 1:30 seconds maximum break in between supersets. Total of...
Powerful postpartum core workout | Swiss ball hamstring curls
zhlédnutí 438Před měsícem
Thanks for watching Powerful Postpartum Core Workout | Swiss ball hamstring curls Revitalize your core postpartum with this powerful workout! Incorporate Swiss ball hamstring curls to strengthen your core and tone your lower body. Ideal for new moms looking to regain strength and flexibility." How does that sound? Would you like any adjustments? Postpartum recovery is a crucial period for new m...
Flexibility after Motherhood | Reverse Bridge Pose Tutorial
zhlédnutí 397Před měsícem
- Getting back to the reverse bridge pose post motherhood 🤰🏽🧑🧑🧒🧒| Stretching my spine & reducing back pain | The benefits of Back Bridge exercise are improved flexibility and mobility | Backbend Bodyweight full bridge using the reverse bridge pose 🧘🏽♀️ 3 rounds * 12 reps per round for each exercise. 1:30 seconds maximum break in between supersets. Total of 3 supersets per workout. Focus on ...
Master Your Routine || YOGA Foam Wedge & Free Weights Guide
zhlédnutí 629Před 2 měsíci
→ 🔗Connect With Me → linktr.ee/labeautyqueenana → 🔗Shop My faves → www.shopltk.com/explore/LaBeautyQueenAna → 🔗 Find me on Instagram stories→ Personal Development Lifestyle Tips Daily Motivational MINI DITL VOGS 🌤️ 5 AM PRODUCTIVE MINDFUL & INTENTIONAL ⏳CurVyFIT-Ness⏳at home and in the gym ROUTINES - la_beautyqueenana → 🔗My Intentional Fitness | Health | Wellness Journey Active W...
Large Yoga Foam Wedge exercises | Core Strength + Stronger & Healthy Knees calves & ankles
zhlédnutí 587Před 2 měsíci
🧘🏽♀️ | Beginner-friendly Large Yoga Foam Wedge exercises for core strengthening | Yoga wedge block routine to improve Mobility & balance | Slant board Exercises For Stronger & Healthy Knees 🧎🏾♀️calves 🦵🏾& ankles. How to Stay in Shape While Traveling | How to stay active as a busy parent & working professional | Workouts to Keep You Fit On the Go With Little to No Equipment I Exercises You Can...
Ultimate Ankle Weights Leg | Workout Routine Leg | Boost Your Workout
zhlédnutí 601Před 2 měsíci
in this video Ultimate Ankle Weights Leg | Workout Routine Leg | Boost Your Workout. Enhance your fitness routine with ultimate ankle weights! Discover effective leg workouts to boost strength, tone muscles, and improve endurance. Transform your workout today! Ankle weights are a game-changer for anyone looking to elevate their leg workout routine. Adding these weights can significantly enhance...
Kettlebell Exercises | beginners can include | their workout routines
zhlédnutí 820Před 3 měsíci
in this video Kettlebell Exercises | beginners can include | their workout routines . Discover effective kettlebell exercises for beginners to include in their workout routines. Enhance your fitness with simple, yet powerful moves that build strength and flexibility. Incorporating kettlebell exercises into your workout routine is a fantastic way to build strength, endurance, and flexibility. Fo...
Achieve Your Goals | Feel Good Body-Weight Workout Plan
zhlédnutí 731Před 3 měsíci
in this video Achieve Your Goals | Feel Good Body-Weight Workout Plan Achieve your fitness goals and feel great with our body-weight workout plan. No equipment needed. Get fit, stay motivated, and enjoy a healthier lifestyle with easy-to-follow exercises designed for all levels. Achieving your fitness goals doesn't always require a gym membership or fancy equipment. A body-weight workout plan c...
Static vs Dynamic Stretching Routine | Which Is Better For a Warmup
zhlédnutí 752Před 3 měsíci
in this video Static vs Dynamic Stretching | Which Is Better For a Warmup. "Discover the benefits and differences between static and dynamic stretching routines. Learn which is better for your warmup to enhance performance and prevent injury." When it comes to warm-ups, the debate between static and dynamic stretching is significant. Dynamic stretching involves moving parts of your body and gra...
Simple & Effective Dumbbell Workout For Beginners | Exercise Anytime, Anywhere
zhlédnutí 781Před 3 měsíci
in this video Simple & Effective Dumbbell Workout For Beginners | Exercise Anytime, Anywhere . "Discover a straightforward dumbbell workout for beginners, perfect for exercising anytime, anywhere. Improve your strength and fitness with easy-to-follow exercises that require minimal equipment." Dumbbell workout routine suitable anywhere anytime for beginners| Dumbbell strength training workouts| ...
mini resistance band workout | resistance bands exercise for strength training
zhlédnutí 671Před 3 měsíci
mini resistance band workout | resistance bands exercise for strength training
Mini Pilates Ball exercises that will Transform your Workout & dynamic Stretching Routine
zhlédnutí 601Před 3 měsíci
Mini Pilates Ball exercises that will Transform your Workout & dynamic Stretching Routine
BodyWeight Workouts & Stretching is key | Beginner friendly Body-Weight Exercises to Build Muscle
zhlédnutí 641Před 3 měsíci
BodyWeight Workouts & Stretching is key | Beginner friendly Body-Weight Exercises to Build Muscle
Swiss Ball Workout | Beginner to Intermediate Stability Ball Workout
zhlédnutí 696Před 3 měsíci
Swiss Ball Workout | Beginner to Intermediate Stability Ball Workout
Boost Your Strength Anywhere with Resistance Bands
zhlédnutí 448Před 3 měsíci
Boost Your Strength Anywhere with Resistance Bands
The Best Dynamic Stretches | DAILY STRETCHING Routine to Prep for Any Workout
zhlédnutí 251Před 4 měsíci
The Best Dynamic Stretches | DAILY STRETCHING Routine to Prep for Any Workout
6 of the Best Leg Exercises for Beginners | High impact lower body exercises
zhlédnutí 432Před 4 měsíci
6 of the Best Leg Exercises for Beginners | High impact lower body exercises
Sculpt Your Body with Figure 8 Band Challenge
zhlédnutí 199Před 5 měsíci
Sculpt Your Body with Figure 8 Band Challenge
Upper body Core Workout Brunch with the girls | Laundry Service & MORE
zhlédnutí 271Před 5 měsíci
Upper body Core Workout Brunch with the girls | Laundry Service & MORE
Protein-Packed Breakfast Recipe & Workout | Labeautyqueenana
zhlédnutí 219Před 5 měsíci
Protein-Packed Breakfast Recipe & Workout | Labeautyqueenana
Achieve weight loss goals with quick leg workout 💪🍑
zhlédnutí 203Před 5 měsíci
Achieve weight loss goals with quick leg workout 💪🍑
Quick Upper Body Dumbbell Workout Product empties | Target Old Navy Haul | snacks & MORE
zhlédnutí 266Před 6 měsíci
Quick Upper Body Dumbbell Workout Product empties | Target Old Navy Haul | snacks & MORE
Transformative Trader Joe's Meal Prep & Weight Plate Workout
zhlédnutí 292Před 6 měsíci
Transformative Trader Joe's Meal Prep & Weight Plate Workout
Quick Lower & Upper Body Workout before work→ Post gym minimal but intentional shower routine faves♡
zhlédnutí 54Před 6 měsíci
Quick Lower & Upper Body Workout before work→ Post gym minimal but intentional shower routine faves♡
BURNED 400+ CALORIES @ MY 1st ZUMBA CLASS + SATURDAY MORNING VLOG & MORE ♡
zhlédnutí 26Před 6 měsíci
BURNED 400 CALORIES @ MY 1st ZUMBA CLASS SATURDAY MORNING VLOG & MORE ♡
FULL BODY HIIT Very INTENSE WORKOUT in the gym or at-home → Challenged myself to lift 35lbs & MORE ♡
zhlédnutí 302Před 6 měsíci
FULL BODY HIIT Very INTENSE WORKOUT in the gym or at-home → Challenged myself to lift 35lbs & MORE ♡
Favolosa ,Tremendously terrific
Wow ! great sense of humor
Great video , How are you doing
Good
You always loook cute
Yessss! This is Nice!
That’s amazing! I Love video like this!!!
Wonderful
Thank you
This is navigated right into my Head
Lindíssima!!! Hey sweetheart how are you doing Looking forward to your visual adventure! You take good care of yourself
Favolosa ,Tremendously terrific
That is Flawlessness
WOW
You have the best ideas
stunning great
That’s amazing! Love shots like this!!!
I bet this is Greatest
You're A Great Example For Others
Favolosa ,Tremendously terrific
Very cool so lovely & stunning!
Süpersinn
"phenomenal"
Excellent
Very cool so lovely & stunning!
Just splendid
great
I just want to name this .."fabulous"
Wow love this... Optimal
That’s amazing! Love shots like this!!!
Hos is the mattress. Is it breathable enough for little one?
Yes it is breathable! I recommend that you also read all the details posted on the brands website!
💪🏾💪🏾😘
Merci sis 🙏🏾 😘
Thank you for posting this I was wondering whether or not I’m supposed to use a spray bottle because pouring doesn’t make sense to me
In the video I showed step by step how transfer the cologne into a perfume bottle.
J'ai reçu le mail pour participer à la voxbox mais je ne sais pas quoi faire ensuite, pouvez-vous m'aider s'il vous plaît
You have to click on the email and answer all the questions and then at the end enter your mailing address. If you are a good candidate for that particular campaign, they will contact you. But it’s not guaranteed. They always send different campaigns so you have a lot of chances to eventually get one. Vous devez cliquer sur l'e-mail et répondre à toutes les questions puis à la fin saisir votre adresse postale. Si vous êtes un bon candidat pour cette campagne particulière, ils vous contacteront. Mais ce n’est pas garanti. Ils envoient toujours des campagnes différentes, vous avez donc de nombreuses chances d'en obtenir une.
I got those shoes
🔥
→ → Read more on labeautyqueenana.com and learn how I save, use coupons, and the best time to shop for the best deals. Quality products in quantity on a budget. ---- Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛 ❋♡PURCHASE || ACHETER♡❋ Shop my digital planner| All recommended products & services using my affiliate links → linktr.ee/labeautyqueenana -----
→ → Read more on labeautyqueenana.com and learn how I save, use coupons, and the best time to shop for the best deals. Quality products in quantity on a budget. ---- Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛 ❋♡PURCHASE || ACHETER♡❋ Shop my digital planner| All recommended products & services using my affiliate links → linktr.ee/labeautyqueenana -----
→ → Read more on labeautyqueenana.com and learn how I save, use coupons, and the best time to shop for the best deals. Quality products in quantity on a budget. ---- Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛 ❋♡PURCHASE || ACHETER♡❋ Shop my digital planner| All recommended products & services using my affiliate links → linktr.ee/labeautyqueenana -----
❋♡PURCHASE || ACHETER♡❋ Shop my digital planner| All recommended products & services using my affiliate links → linktr.ee/labeautyqueenana -------------
Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛 ❋♡PURCHASE || ACHETER♡❋ Shop my digital planner| All recommended products & services using my affiliate links → linktr.ee/labeautyqueenana
Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛 ❋♡qPURCHASE || ACHETER♡❋ Shop my digital planner| All recommended products & services using my affiliate links → linktr.ee/labeautyqueenana
💛 ❋♡PURCHASE || ACHETER♡❋ Shop my digital planner | All recommended products & services using my affiliate links → linktr.ee/labeautyqueenana
Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛 ❋♡PURCHASE || ACHETER♡❋ Shop my digital planner | All recommended products & services using my affiliate links → linktr.ee/labeautyqueenana
Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛 ❋♡PURCHASE || ACHETER♡❋ ♡❋ ♡❋ Click here & Shop all items I recommend using my affiliate link ♡❋ → @liketoknow.it → LaBeautyQueenAna on LTK → www.shopltk.com/explore/LaBeautyQueenAna
♡❋ ♡❋ Click here & Shop all items I recommend using my affiliate link ♡❋ → @liketoknow.it → LaBeautyQueenAna on LTK → www.shopltk.com/explore/LaBeautyQueenAna
Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛 ❋♡PURCHASE || ACHETER♡❋ ♡❋ ♡❋ Click here & Shop all items I recommend using my affiliate link ♡❋ → @liketoknow.it → LaBeautyQueenAna on LTK → www.shopltk.com/explore/LaBeautyQueenAna
Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛 ❋♡PURCHASE || ACHETER♡❋ ♡❋ ♡❋ Click here & Shop all items I recommend using my affiliate link ♡❋ → @liketoknow.it → LaBeautyQueenAna on LTK → www.shopltk.com/explore/LaBeautyQueenAna
Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛 ❋♡PURCHASE || ACHETER♡❋ ♡❋ ♡❋ Click here & Shop all items I recommend using my affiliate link ♡❋ → @liketoknow.it → LaBeautyQueenAna on LTK → www.shopltk.com/explore/LaBeautyQueenAna
♡❋ ♡❋ Click here & Shop all items I recommend using my affiliate link ♡❋ → @liketoknow.it → LaBeautyQueenAna on LTK → www.shopltk.com/explore/LaBeautyQueenAna
Which smell like a pure baby smell 😅 I mean like a baby powder smell I'm really really obsessed with that fragrance 🤭😅 which one you find more suitable ❤️❤️
Yippee