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Off Exit 10 Podcast
Registrace 18. 01. 2022
The Capital Region's Podcast
Presented by Capital District Sport and Fitness: Straight off exit 10 on the Adirondack Northway Mike Sirani and Paul Morse chat it up with athletes, business owners, and opinion leaders. Follow Off Exit 10 Podcast for some of the best moments from each episode.
Presented by Capital District Sport and Fitness: Straight off exit 10 on the Adirondack Northway Mike Sirani and Paul Morse chat it up with athletes, business owners, and opinion leaders. Follow Off Exit 10 Podcast for some of the best moments from each episode.
The Challenges of Having a Career in the Fitness Industry
Mike Altieri of Orange Theory Fitness talks with Mike Sirani & Paul Morse talk about the challenges of having a career in the fitness industry.
Mike Altieri is a Director of Operations and Franchise Partner for Orange Theory Fitness. He currently oversees and operates 18 locations and is a franchise partner in 13 locations.
🎤 Listen to the full episode wherever your podcasts are consumed!
open.spotify.com/episode/0YWLVkr174mKQqcbtnvSYD?si=VZAaFjrETj--eVhS9BN07w
podcasts.apple.com/us/podcast/e63-mike-altieri/id1606264958?i=1000659057895
#offexit10 #podcast #gymowner
Mike Altieri is a Director of Operations and Franchise Partner for Orange Theory Fitness. He currently oversees and operates 18 locations and is a franchise partner in 13 locations.
🎤 Listen to the full episode wherever your podcasts are consumed!
open.spotify.com/episode/0YWLVkr174mKQqcbtnvSYD?si=VZAaFjrETj--eVhS9BN07w
podcasts.apple.com/us/podcast/e63-mike-altieri/id1606264958?i=1000659057895
#offexit10 #podcast #gymowner
zhlédnutí: 5
Video
Orange Theory Fitness Owner Talks Keys to Hiring and Company Culture
zhlédnutí 71Před 21 hodinou
Mike Altieri of Orange Theory Fitness talks with Mike Sirani & Paul Morse about hiring and company culture. Mike Altieri is a Director of Operations and Franchise Partner for Orange Theory Fitness. He currently oversees and operates 18 locations and is a franchise partner in 13 locations. 🎤 Listen to the full episode wherever your podcasts are consumed! open.spotify.com/episode/0YWLVkr174mKQqcb...
The Guys Talk Harrison Butker and Having Tough Conversations
zhlédnutí 173Před dnem
Mike, Paul, and Mike Altieri talk Harrison Butker, people who are rigid in their views, and having tough conversations. 🎤 Listen to the full episode wherever your podcasts are consumed! open.spotify.com/episode/0YWLVkr174mKQqcbtnvSYD?si=9MB_sjmXQ36_-xcLvcCHPg #offexit10 #podcast
The Pressure Of Knowing What You Want to Do With Your Life
zhlédnutí 1,2KPřed měsícem
Dr. G on the pressure to know what you want to do with your life. 🎤 Listen to the full Dr. Gerald Stulc episode wherever your podcasts are consumed! open.spotify.com/episode/13Wx4XwGQKyLEyXqH8YQ68?si=HXLfelxVSA-DDWwQ cXLQ #offexit10 #podcast #school #college #pressure
Sports Medicine Doctor Talks Sports Specialization
zhlédnutí 49Před měsícem
Dr. Todd Shatynski talks sports specialization with Mike Sirani and Paul Morse 🎤 Listen to the full episode wherever your podcasts are consumed. open.spotify.com/episode/0X1p5kzsDsRkDb27AXudg8?si=kVQKVFbaTOaGoSg9tMc9kw #offexit10 #podcast #sportsmedicine #youthsports #sports #strengthcoach
Having Wisdom vs. Having Knowledge
zhlédnutí 4Před měsícem
“The more we know, the more we know we don’t know.” 🎤 Listen to the full Dr. Gerald Stulc episode wherever your podcasts are consumed! open.spotify.com/episode/13Wx4XwGQKyLEyXqH8YQ68?si=Ner3WgIETFmESfiJDm4xbg #offexit10 #podcast #wisdom #universe
Sports Psychologist Talks About Mental Training
zhlédnutí 77Před měsícem
🧠 Powell Cucchiella from Positively Elite talks mental training for athletes. Want to learn from Powell Cucchiella in-person. He will be coming to Capital District Sport and Fitness to deliver a Free workshop on mental performance on June 22nd from 1-2:30pm. The workshop is on how to understand, manage, and train your mind so you can be more consistent and confident in your performances. 🎤 Also...
Dr. Todd Shatynski’s Motto for Work-Life Balance
zhlédnutí 4Před měsícem
Dr. Todd Shatynski explains his motto “if it’s not hell yes it’s no.” And how he uses that to balance his work and family life. Listen to full episode here: open.spotify.com/episode/0X1p5kzsDsRkDb27AXudg8?si=1RKJc0-mRsmwnfsza5PDKQ #offexit10 #podcast #worklifebalance
Kids Remembering Past Lives
zhlédnutí 8Před měsícem
Dr. G talks kids remembering a past life. 🎤 Listen to the full Dr. Gerald Stulc episode wherever your podcasts are consumed! open.spotify.com/episode/13Wx4XwGQKyLEyXqH8YQ68?si=bccblmLTSHqbeg2YpSTkfg #offexit10 #podcast #pastlife
Why You Should Talk to People Who are Different From You?
zhlédnutí 8Před měsícem
Dr. Todd Shatynski on the importance of talking to people who are different from you. Dr. Todd Shatynski is a sports medicine specialist with an emphasis and interest in the nonsurgical treatment of injuries and is trained in the use of musculoskeletal ultrasound for the diagnosis of soft tissue injuries and the guidance of injections. He is often involved in teaching residents and sports medic...
Dr. G Talks Religion and Our Fear of Dying
zhlédnutí 5Před měsícem
Dr. Gerald Stulc is a retired cancer surgeon with a life-long study of military and medical history. He served for over fifteen years as flight surgeon in the US Navy Reserves, retiring as Captain. Following retirement, he obtained his MFA degree in Creative Writing. He is the author of numerous scientific papers, and articles and presentations on military and medical history. He is currently w...
Dr. Todd Shatynski Talks Stem Cell Therapy
zhlédnutí 20Před měsícem
Dr. Todd Shatynski and Mike Sirani talk stem cell therapy. Dr. Todd Shatynski is a sports medicine specialist with an emphasis and interest in the nonsurgical treatment of injuries and is trained in the use of musculoskeletal ultrasound for the diagnosis of soft tissue injuries and the guidance of injections. He is often involved in teaching residents and sports medicine fellows. 🎤 Listen to th...
How Athletes Can Achieve Flow State
zhlédnutí 15Před měsícem
Powell Cucchiella from Positively Elite and Mike Sirani discuss flow state for athletes. Want to learn from Powell Cucchiella in-person. He will be coming to Capital District Sport and Fitness to deliver a Free workshop on mental performance on June 22nd from 1-2:30pm. The workshop is on how to understand, manage, and train your mind so you can be more consistent and confident in your performan...
Dr. G and Mike Talk Psychedelics
zhlédnutí 4Před měsícem
Dr. G. & Mike talk psychedelics. Dr. Gerald Stulc is a retired cancer surgeon with a life-long study of military and medical history. He served for over fifteen years as flight surgeon in the US Navy Reserves, retiring as Captain. Following retirement, he obtained his MFA degree in Creative Writing. He is the author of numerous scientific papers, and articles and presentations on military and m...
Dr. G Talks Simulation Theory and Multiple Dimensions
zhlédnutí 13Před měsícem
Dr. G Talks Simulation Theory and Multiple Dimensions
Sports Psychologist on Improving Your Performance
zhlédnutí 4Před 2 měsíci
Sports Psychologist on Improving Your Performance
Why Do Schools Not Teach Financial Literacy?
zhlédnutí 3Před 2 měsíci
Why Do Schools Not Teach Financial Literacy?
Alaina Lange on Playing Multiple Sports
zhlédnutí 7Před 2 měsíci
Alaina Lange on Playing Multiple Sports
Artificial Intelligence for Fitness Coaches
zhlédnutí 8Před 3 měsíci
Artificial Intelligence for Fitness Coaches
Mike Sirani & Noah Phillips Talk Sports Specialization
zhlédnutí 6Před 3 měsíci
Mike Sirani & Noah Phillips Talk Sports Specialization
Algorithm knew I needed to hear this one. Good stuff.
How about being authentic?
That’s my dad😊😊😊
too late it stsrted in 2021 bet your all connected.. 😅
Kids aren't participating in general. Band, sports, guys, they don't hang out with each other. They play videogames and don't move around.
Biggest reason is the same reason my parents kept me out of football in the 80s back then it was more destroying your body now everyone knows it destroys your body and your brain. The risk is not worth the reward. Everyone I know that played back then has shoulder injuries, arthritis knee problems, hip issues… some family members younger than me have arthritis so bad they had to move to Florida for the humidity. They’re only 50. I grew up in Pittsburgh, where everybody played football.. I’m 55 Do whatever I want as if I was 25 but slightly longer recovery. So thankful to the parents!!
Prove it. Nobody from my HS team, hell, let alone my college team is suffering like that.
@@iank3924the numbers are not on your side. You have the burden of proof
Second this comment, sounds like your parents ate a lot of granola and fed you a bunch of fear :) (JK whatever sw you do you boo) I am close to that age played through college as Center/Guard and never had a surgery, just got back from back to back vacations skiing/snowboarding for a week then a week costa rica surfing, fishing, white water rafting level 5 runs, no problem...@@iank3924
A/C babies would rather play video games. Not sure they can even ride a bike
In 10 years flag football and basketball will be combined into the new varsity sport to take place of both
Sissyphied country,
I pad kids.
It’s the panzification of America…. Coming from a career O-Lineman, kids are quitting all kinds of sports vs playing because that’s what we did. It’s too easy to quit these days
As someone that played qb and some olb I would’ve quit I’d they left me on the o-line going into the higher levels. Why the hell would I give myself brain damage and put in all that effort to do a job no on appreciates for free. I can understand the kids who have college potential and size but every other kid is just wasting their time
Thanks but I think collisions are worse for skill positions vs o-line - like a RB or Slot Receiver (not sure how you could have made it on the o line at higher levels if you had QB frame - not talking sht just saying unless you benched/squatted a ton) They are lighter weight and not as strong plus there is more momentum in their impacts because of the distance between players before collision - sure we took shots as a lineman but could fold over your average player with no problem due to our strength, weight and flat our experience in smashing... Seems like kids these days are super soft, have waaaaay more quit in them, don't hit in practice as much and get hurt (all kinds of injuries) a lot more. They aren't much/any stronger than we were (benching around 300), not any bigger either, in HS typical D lineman was 250-300 back in early 90s in TX. Usually the one that get's it dished to them is the one that gets hurt IMHO... @@ryverrogers
@@vaporwareproducts I was about 5’10” 180 when I was 13 that was big enough to play oline in junior high at the time. In highschool I was around 200lbs playing qb because I could move and throw extremely well for my size as a bigger kid. If I wanted to play oline I could’ve just keep eating and lifting but I never would’ve done that because being that size I could’ve never played collegiately. I wasn’t incredibly strong but could bench 300 and squat/deadlift in the 400s as a senior. My entire point is that you’re playing the least enjoyable position on the field with no prospects of gaining anything substantial. You will be accruing brain damage and doing something that no one gives your credit for. However when you fuck up your ass is getting ridden. Nothing about that seems appealing to me and you could utilize your time better doing literally anything else as a kid.
High school football ref in NY here. Girl’s flag is now a high school varsity sport, boys is right around the corner. It’s very hard to be good at football because you can’t get an advantage by playing travel like you can other sports. If you’re not a freak athlete and huge, playing tackle football is kind of pointless if you don’t buy into the rah rah stuff
GOD help us - VARSITY FLAG FOOTBALL???? Please... Someone needs their azz seriously kicked for that stupid idea "we want to play football but kinda don't want to play football" what next? are they gonna make them wear helmets as well playing flag... huh? They already do??? oh Jesus, before you know it we will have boys twirling the baton at halftime.. huh? that too??? Oh no....
I know people laugh, but there’s gonna come a day where there’s gonna be a legit attempt at a pro flag football league.
I just did my ACL today after 4 years from the injury 😀
Great podcast!
W in chat
Carson is legendary
did this podcast just start😊
Carson is awesome bro
Crazy
Absolute Grind! But It Paid Off 😅
Definitely!!! 🔥🔥🔥
Totally did
My high school science teacher! Hi, Mr. Silverman!
ρгό𝔪σŞm
I use natures grocery store, best meat available to man