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💛Nastia_Flexibility💛
Registrace 18. 11. 2022
Hi! Welcome to my channel! u will see videos not only about flexibility here🌟 My goal is 10k subscribers💗
Video
15 min full body stretch routine for beginners ♥︎
zhlédnutí 346Před 28 dny
15 min full body stretch routine for beginners ♥︎
stretch routine to get a very bendy back 💫
zhlédnutí 361Před měsícem
stretch routine to get a very bendy back 💫
full body stretch routine for all flexibility levels💝
zhlédnutí 364Před měsícem
full body stretch routine for all flexibility levels💝
stretch routine to get a chest stand♡
zhlédnutí 525Před 2 měsíci
stretch routine to get a chest stand♡
stretch routine to get front and middle splits ★
zhlédnutí 462Před 2 měsíci
stretch routine to get front and middle splits ★
intermediate full body stretch routine 🪷
zhlédnutí 317Před 2 měsíci
intermediate full body stretch routine 🪷
QUICK 4 MIN FULL BODY STRETCH ROUTINE FOR BEGINNERS 💖
zhlédnutí 331Před 2 měsíci
QUICK 4 MIN FULL BODY STRETCH ROUTINE FOR BEGINNERS 💖
stretch routine for back flexibility (advanced) 💙
zhlédnutí 619Před 3 měsíci
stretch routine for back flexibility (advanced) 💙
do this every day to get a teardrop backbend 🌟
zhlédnutí 705Před 3 měsíci
do this every day to get a teardrop backbend 🌟
daily stretch routine to improve flexibility 🖤
zhlédnutí 556Před 4 měsíci
daily stretch routine to improve flexibility 🖤
𝙙𝙤 𝙩𝙝𝙞𝙨 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮 🤍
zhlédnutí 1,3KPřed 5 měsíci
𝙙𝙤 𝙩𝙝𝙞𝙨 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮 🤍
ᴅᴏ ᴛʜɪs ᴇᴠᴇʀʏ ᴅᴀʏ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ᴜʀ ғʟᴇxɪʙɪʟɪᴛʏ 🌸
zhlédnutí 976Před 6 měsíci
ᴅᴏ ᴛʜɪs ᴇᴠᴇʀʏ ᴅᴀʏ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ᴜʀ ғʟᴇxɪʙɪʟɪᴛʏ 🌸
15 ᗰIᑎ ՏTᖇᗴTᑕᕼ ᖇOᑌTIᑎᗴ TᕼᗩT ᗯIᒪᒪ ᕼᗴᒪᑭ YOᑌ IᗰᑭᖇOᐯᗴ YOᑌᖇ ᗯᗩᒪᒪ ՏᑭᒪITՏ
zhlédnutí 1,7KPřed 10 měsíci
15 ᗰIᑎ ՏTᖇᗴTᑕᕼ ᖇOᑌTIᑎᗴ TᕼᗩT ᗯIᒪᒪ ᕼᗴᒪᑭ YOᑌ IᗰᑭᖇOᐯᗴ YOᑌᖇ ᗯᗩᒪᒪ ՏᑭᒪITՏ
s͙t͙r͙e͙t͙c͙h͙ r͙o͙u͙t͙i͙n͙e͙ t͙h͙a͙t͙ w͙i͙l͙l͙ h͙e͙l͙p͙ y͙o͙u͙ g͙e͙t͙ t͙h͙e͙ S͙p͙l͙i͙t͙s͙ f͙a͙s͙t͙!
zhlédnutí 2,4KPřed rokem
s͙t͙r͙e͙t͙c͙h͙ r͙o͙u͙t͙i͙n͙e͙ t͙h͙a͙t͙ w͙i͙l͙l͙ h͙e͙l͙p͙ y͙o͙u͙ g͙e͙t͙ t͙h͙e͙ S͙p͙l͙i͙t͙s͙ f͙a͙s͙t͙!
Stretch routine that will help you get your scorpion!♡
zhlédnutí 1,8KPřed rokem
Stretch routine that will help you get your scorpion!♡
Tried to repeat Anna McNulty's flexibility poses☆
zhlédnutí 3KPřed rokem
Tried to repeat Anna McNulty's flexibility poses☆
Tried to stand in a bridge for 42 minutes ♡
zhlédnutí 2,1KPřed rokem
Tried to stand in a bridge for 42 minutes ♡
Tried to stand in a bridge for 17 minutes ♡
zhlédnutí 733Před rokem
Tried to stand in a bridge for 17 minutes ♡
Tried to stand in a bridge for 5 minutes!
zhlédnutí 1,5KPřed rokem
Tried to stand in a bridge for 5 minutes!
I love your flexibility ❤❤❤❤❤❤❤❤🎉
Omg ❤❤❤❤❤🎉
Do your finger flexibility tricks
your so flexible and talented! I look up to you so much ❤
Do your finger flexibility tricks
I LOVE YOUR VIDIS❤❤❤❤❤❤❤❤❤❤❤❤
Thanks for the tutorial and I learned it easily ❤❤❤❤❤
Anna McNulty needs to see your videos cause she’s trying to see somebody who can do a wall split by the way I just subbed
❤❤❤
I love your wall splits are you naturally flexible in wall splits ha?❤
Thanks, well my legs r not rlly flexible naturally
@@nastia_flexibilitydo your finger flexibility tricks
Wow existed ❤
Hi Natia, can you please answer me can we become friends?
That looks like a lot of work and not a lot of fun and how do you get out
Hi Nastia can you please teach me a routine for my Annual day please like a dance contortion please ❤
Where did you get that stretch band please let me know ❤😂
It's from Demix
Seeing your shorts from first 😂😂
You’re so cool 😊
Thanks❤
@@nastia_flexibility you’re welcome
Congratulations for 7.85k subscribes❤😂
Thanks so much ❤❤❤❤❤❤❤❤
Hi what is your age i think 13 if it is i am 14 and height is 320 and are you tall because i am tall and I don't like to be tall because they take work from me like cleaning the board in class😂😂❤❤😂😂😂
I tried this and it came thanks for the tutorial i did this routine for my talent's week and i got 2 place it is gust because of you , Ypu deserve the 2 place thanks so muchhh❤❤❤❤❤❤❤
What the !! You are soo flexible omgg❤❤❤❤ and my number is 3,🩷🩷
Thanks so much for your help,🩷🩷🩷🩷🩷🩷 you are a hero ❤
Hi thanks for the human swing titorail ,⭐ you are a magic because what ever you teach i get it so easily ❤❤ thank you soo!! Much ❤❤
Actually I can do this poses too❤ I am flexible too❤❤❤ I love you girlie
amazing ❤❤❤
Are you naturally flexible
Yeah
@@nastia_flexibility can you do a video of how far your fingers can bend back
@@nastia_flexibilityhey
@@CoolTrainKid hi
@@nastia_flexibilityyou are so amazing
Amazing
Yes I am more flexible
What inspired you to be a contortionist?
Well I was already flexible , I saw a lot contortion videos & I thought they were cool so I wanted to become a contortionist
@@nastia_flexibilitydid you perform any contortion skills like in a talent show or somewhere in public
@@angellyw-mv4yn no
@@nastia_flexibility did you play any sports
@@nastia_flexibility did you play any sports
3
Somewhere in between 2-3 luv ur vids btw ❤
id say 149 ❤ love ur vids 🥰