EVA WORKOUT
EVA WORKOUT
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15 MIN BOOTY WORKOUT Level Medium, slow Pilates Style, knee friendly, no squats I Booty Band
15 MIN BOOTY WORKOUT Level Medium, slow Pilates Style, knee friendly, no squats I Booty Band
Transform your glutes with this gentle yet effective 15-minute booty workout! Perfect for those seeking a knee-friendly routine, this slow Pilates-style session uses a booty band to maximize results without the need for squats.
🍑 Abs Workout Exercises: While focusing on your glutes, this workout also engages your core. Strengthen your abs with targeted exercises that complement your booty routine.
đŸ‹ïžâ€â™€ïž Exercise Abs Workout: Incorporate core-strengthening movements to enhance your overall fitness. This workout not only tones your glutes but also works on your abs, providing a comprehensive lower body and core session.
⏱ Abs Workout 10 Minutes: Although slightly longer, this 15-minute workout fits perfectly into your schedule. It's designed to give you a thorough session in a short amount of time, making it easy to stay consistent.
Join us on Eva Workout and elevate your fitness journey with this gentle yet powerful booty workout. Suitable for all levels, this knee-friendly session ensures you can work on your glutes without discomfort. Don't forget to like, subscribe, and share your progress! đŸ’Ș
#AbsWorkoutExercises #ExerciseAbsWorkout #AbsWorkout10Minutes
Elevate your fitness routine and achieve your booty goals with Eva Workout today!💕
💕 𝙹đ™Ș𝙗𝙹𝙘𝙧𝙞𝙗𝙚 : czcams.com/channels/10-5xHNoqkVq7YNEig9G6A.html
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15 MIN BOOTY WORKOUT Level Medium, slow Pilates Style, knee friendly, no squats I Booty Band
zhlédnutí: 145

Video

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment17:5315 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment
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zhlĂ©dnutĂ­ 109Pƙed 4 hodinami
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Komentáƙe

  • @algomama
    @algomama Pƙed 3 hodinami

    Hey, Eva Workout. If you are serious to Increase your channel more Audience. I suggest you will Need a channel manager to optimize and Increase your channel with Perfect Video SEO, Thumbnail design, and Marketing to achieve your target audience. If you have any question you can ask me??

  • @hmaccihvsienna
    @hmaccihvsienna Pƙed 13 hodinami

    Note to myself: Low-impact does NOT mean that it's easier.

  • @AliyaMitchell-bm1zb
    @AliyaMitchell-bm1zb Pƙed 16 hodinami

    wow, never have i ever been feeling so chilled and elegant about a booty workout. :)

  • @HopeRios-iu1ql
    @HopeRios-iu1ql Pƙed 16 hodinami

    the half table set was harder than i thought but i loved the challenge

  • @arnulfovfhowens
    @arnulfovfhowens Pƙed 16 hodinami

    thank you EVA

  • @BradynDalton
    @BradynDalton Pƙed 16 hodinami

    Burn baby burn! Couldn’t have done this one without you!

  • @DeonGamble-fx5xe
    @DeonGamble-fx5xe Pƙed 16 hodinami

    Wow that felt soo good. Burnt only glutes not my thighs. love this!

  • @EdithMueller-os6rw
    @EdithMueller-os6rw Pƙed 16 hodinami

    Today is my leg/glutes day and i wanted to do something new, perfect timing! Thanks a lot :)

  • @ZariahReed-qk4ee
    @ZariahReed-qk4ee Pƙed 16 hodinami

    I’m watching this before bed. Can’t wait to wake up tomorrow and do this workout :)

  • @ZariahReed-qk4ee
    @ZariahReed-qk4ee Pƙed 16 hodinami

    The whole time I was like : SWITCH THE LEG PLEEEEAAAASE

  • @BradynDalton
    @BradynDalton Pƙed 16 hodinami

    She should be crowned the queen of booty workouts

  • @xpinamepsails
    @xpinamepsails Pƙed 16 hodinami

    I love the feeling lying flat on the floor reading the comments after 15 minutes of torture

  • @barrxyatothasl
    @barrxyatothasl Pƙed 16 hodinami

    I did this whole workout with a resistance band and now I'm writing this from heaven.

  • @LeandroCastro-et4hg
    @LeandroCastro-et4hg Pƙed 16 hodinami

    Please keep writing comments! I have to distract myself from the pain by reading comments but I literally know every single comment

  • @PritySonowal-he9mx
    @PritySonowal-he9mx Pƙed 18 hodinami

    Oh I felt the maldivian breeze on my hair while I was sweating! Hihihi anyone else? I loved this workout! It's buuuurning!!! Thank you again EVA !!! You are my best virtual friend everđŸ€đŸŠ©

  • @JovaniYang
    @JovaniYang Pƙed 18 hodinami

    wow, never have i ever been feeling so chilled and elegant about a booty workout. :)

  • @CindyRoss-dq2ft
    @CindyRoss-dq2ft Pƙed 18 hodinami

    the half table set was harder than i thought 😅😅 but i loved the challenge ❀

  • @OrionCaldwell
    @OrionCaldwell Pƙed 18 hodinami

    Wow that felt soo good. Burnt only glutes not my thighs. love this!

  • @yensigndxsuhr
    @yensigndxsuhr Pƙed 18 hodinami

    I’m watching this before bed. Can’t wait to wake up tomorrow and do this workout :)

  • @JacksonRogers-ni7jv
    @JacksonRogers-ni7jv Pƙed 18 hodinami

    Wow, even without the resistance band, I still felt it. It was a good workout.

  • @AFREENKHATUN-ft2di
    @AFREENKHATUN-ft2di Pƙed 18 hodinami

    I think this woman is a robot. Either that or she was born doing pilates from the womb. She never breaks a sweat or breathes heavy. I love doinng her videos even with all my pauses, hee hee

  • @oleviswoolkus
    @oleviswoolkus Pƙed dnem

    You are simply great. The stretching in the end. The breathing. Fantastic.

  • @marinnmvcoun
    @marinnmvcoun Pƙed dnem

    This is literally the exact video I was wanting to add to my rotation đŸ‘đŸŒđŸ‘đŸŒđŸ‘đŸŒ My new Sat!

  • @mikaelaynhornets
    @mikaelaynhornets Pƙed dnem

    I appreciate that this workout has built in stretches. I would love to see more like that.

  • @LarissaWaters-kr8le
    @LarissaWaters-kr8le Pƙed dnem

    I’m so glad I found you! I was getting discouraged at the gym but finding your videos- I love how you don’t TALK but show everything perfectly to where I understand what to do. Thank you so much!!!

  • @barrxyatothasl
    @barrxyatothasl Pƙed dnem

    I love this! Please more of these Pilates-style videos! 15 Min is great also :)

  • @ReganBoyd-et9ps
    @ReganBoyd-et9ps Pƙed dnem

    Can we appreciate the great songs in this video! Really sets up the mood to fight towards the goal!

  • @vhicksftaut
    @vhicksftaut Pƙed dnem

    This woman is the one I started training with around 2 years ago and she's the only one I follow in my fitness journey even today! I haven't had the necessity to look for something else, nothing has missed for me... Pam, thanks for being here for these 2 years, you made me love "pain" because of "gain", love you forever

  • @AubrieFigueroa-kh6uq
    @AubrieFigueroa-kh6uq Pƙed 2 dny

    instead of eating all the snacks during quarantine, I’m going to become the snack

  • @DeepakrajRaj-zi6cc
    @DeepakrajRaj-zi6cc Pƙed 2 dny

    Crunch Bicycle crunch Toe reach left + right Ab hold wide push ups Plank + cross crunch Dolphin hold Close squat Wide squat Squat + 5s hold Close push ups - triceps Superman Plank + hip drop Plank + crunch in Bear hold Like this so everyone can see.

  • @BlakeHester-cb5jp
    @BlakeHester-cb5jp Pƙed 2 dny

    who else is watching this before to prepare them selves

  • @GriffinTanner-gn7uh
    @GriffinTanner-gn7uh Pƙed 2 dny

    When beginner friendly feels like hardcore, because I have been sleeping, eating whole quarantine...

  • @ColtenStevenson
    @ColtenStevenson Pƙed 2 dny

    I like home workouts because I don‘t like to cry in public

  • @LeandroCastro-et4hg
    @LeandroCastro-et4hg Pƙed 2 dny

    Can we take a moment to appreciate her diverse and absolutely impeccable choice of music

  • @bynumsgtitil
    @bynumsgtitil Pƙed 2 dny

    Watching this while laying in bed before actually doing it just to make sure I am able to do it

  • @meuaebijou
    @meuaebijou Pƙed 2 dny

    instead of eating all the snacks during quarantine, I’m going to become the snack

  • @kjoliettorezfv
    @kjoliettorezfv Pƙed 2 dny

    Can we appreciate that we're getting these for free please

  • @setqqrlmulegcy
    @setqqrlmulegcy Pƙed 2 dny

    i'm starting to hallucinate beeps...

  • @mdsaborislam6414
    @mdsaborislam6414 Pƙed 3 dny

    How are you doing. Are you looking for a professional CZcams thumbnail designer? Let me know please Thanks?

  • @afromqckamen
    @afromqckamen Pƙed 4 dny

    the glute bridge with one leg hit different

  • @smilbmisocorrogt
    @smilbmisocorrogt Pƙed 4 dny

    this woman is no joke, my legs are shaking

  • @nextywzrecsoyh
    @nextywzrecsoyh Pƙed 4 dny

    Wow i think its easy, looks so light

  • @CristinaHaley
    @CristinaHaley Pƙed 4 dny

    Omg I noticed results in one week but I do it in the morning and at night it actually works!!!

  • @YasmineMacdonald
    @YasmineMacdonald Pƙed 4 dny

    only took me a world pandemic to start working out