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EveryDayPhysio Physical Therapy
Registrace 29. 05. 2020
Abdominal strengthening: Safe exercises to improve abdominal strength and decrease back pain.
Variations of the reverse crunch position are excellent strategies to improve functional abdominal strength, improve trunk stability, and help protect your lower back. These exercises, when performed together with an “abdominal draw”engages both your rectus abdominis (your 6 pack), and transversus abdominis. Engaging the transversus abdominis immediately after the crunch helps stretch your 6 pack while strengthening the transversus. At 53 years old I’ve noticed a significant improvement in definition, and less subcutaneous fat around my waistline in the past 6 months, and this is much easier on the back than a traditional crunch.
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, or physical therapist. EveryDayPhysio Physical Therapy will not be liable for any injuries sustained due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
#abdominalmuscles #coreworkout #corestrength #coremuscles
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, or physical therapist. EveryDayPhysio Physical Therapy will not be liable for any injuries sustained due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
#abdominalmuscles #coreworkout #corestrength #coremuscles
zhlédnutí: 86
Video
Pelvic Inflare: simple exercises for self-treatment and prevention
zhlédnutí 81Před 4 měsíci
The pelvic bones are joined in the front at the pubic symphysis and in the rear at the sacroiliac (SI) joint. These joints allow for some movement of the pelvic bones. (most notably in women, the pelvic girdle will move during childbirth). However, the bones can occasionally move away that causes pain and discomfort. A pelvic inflare occurs when one side of your pelvis (ilium) turns inward (tow...
Mountain Climber Exercise: body weight exercise to improve balance, coordination and flexibility
zhlédnutí 28Před 5 měsíci
Mountain climbers are a plank variation that is an effective way of strengthening your arms, back, shoulders, serratus anterior, abdominal muscles, and legs. Strengthening these muscle groups , helps to support your body against gravity. Be sure to maintain a neutral position of your spine when performing this exercise. @EverydayPhysio DISCLAIMER: Any information available at this channel is in...
Hip extension/Hip replacement rehab: reduce pain and get your normal movement back
zhlédnutí 11Před 5 měsíci
Hip extension is another important exercise to regain strength and range of motion after a total hip replacement. This exercise activates the gluteus maximus, and also helps to engage some of your lumbar stabilizers. This is very important for hip stability, and to regain a normal walking pattern. Important note: check with your surgeon before starting this exercise. If your hip replacement use...
Hip Abduction , Hip replacement rehab: Improve hip stability and reduce pain
zhlédnutí 8Před 6 měsíci
Hip abduction is one of the most important exercises to regain strength after a total hip replacement. This exercise activates the gluteus medius Which typically sustain some damage during the surgical repair. This muscle is very important for hip stability, and to regain a normal walking pattern. @EverydayPhysio DISCLAIMER: Any information available at this channel is intended for general guid...
Lumbar multifidus activation: exercise for Improved trunk stability.
zhlédnutí 128Před 6 měsíci
This exercise, frequently called the bird dog is a progression of the plank, which can be performed virtually anywhere without equipment. This is one of the simplest exercises to help activate the multifidus muscles which are important spinal stabilizers, and can help with reduction of back pain and improve overall trunk stability. Strengthening these muscles will help to decrease your risk of...
Fix shoulder pain: Rotator cuff stabilization in supine and side lying
zhlédnutí 123Před 6 měsíci
Your rotator cuff is composed of four muscles (supraspinatus, infraspinatus, subscapularis, and teres minor). This group of muscles is extremely important for a stable, glenohumeral/shoulder joint. This is a gentle exercise for resisted external rotation, and is one of the most effective exercises for strengthening the infraspinatus. When the infraspinatus is strong it helps to stabilize the hu...
Boxing: fun full-body exercise to improve balance and mobility for people with Parkinson’s disease.
zhlédnutí 23Před 6 měsíci
Boxing can be a fun activity to improve posture, and trunk rotation which can improve overall balance. This video features a progression from sitting to standing and focuses on posture, as well as full body strength which helps with daily function. Boxing in standing also works on reaching outside your base of support which will help with stability during functional activities throughout the da...
Fix Shoulder pain: Rotator cuff/supraspinatus strengthening.
zhlédnutí 279Před 6 měsíci
The rotator cuff is composed of four muscles (supraspinatus, infraspinatus, subscapularis, and teres minor). This group of muscles is extremely important for a stable, glenohumeral/shoulder joint. Resisted shoulder flexion, is one effective exercise for strengthening the supraspinatus. A strong supraspinatus helps to stabilize the shoulder joint to allow for safe, sustainable strengthening of t...
Fix shoulder pain: trapezius strengthening to improve scapular movement and stability
zhlédnutí 33Před 6 měsíci
Mobility and stability of your shoulder blades are crucial for proper shoulder function. Your shoulder blades (scapulae) are the foundation of your shoulder joint and dysfunction at your shoulder blades will result in pain and instability with your (glenohumeral) shoulder joint. Shrugs help with limited up and down (elevation/depression) movement of shoulder blades as it helps with mobility and...
Long Arc Quad, Knee replacement rehab: Improve knee extension range of motion
zhlédnutí 1,2KPřed 7 měsíci
The long arc quad (knee extension, or leg kick) is one of the staple exercises that I prescribe for patients after a total knee replacement. This exercise activates, the quadriceps and popliteus to facilitate improved terminal knee extension. This exercise also helps to promote improved knee stability during walking, transfers, and standing. @EverydayPhysio Hamstring curl. Knee replacement reha...
Fix shoulder pain: rotator cuff strengthening to improve shoulder stability.
zhlédnutí 38Před 7 měsíci
The rotator cuff is composed of four muscles (supraspinatus, infraspinatus, subscapularis, and teres minor). This group of muscles is extremely important for a stable, glenohumeral/shoulder joint. Resisted external rotation, is one of the most effective exercises for strengthening the infraspinatus. When the infraspinatus is strong it helps to stabilize the humerus and prevents impingement 'jam...
Hamstring curl. Knee replacement rehab: Improve knee extension range of motion and muscle activation
zhlédnutí 5KPřed 7 měsíci
The hamstring curl is one of the exercises that I prescribe for patients after a total knee replacement. The hamstring muscles bend the knee which is very important to restore movement after a knee replacement. Mobilizing the knee joint will also improve circulation, which will promote healing of the structures involved in the surgery, and will prevent the formation of scar tissue which will li...
Fix shoulder pain: Strengthening serratus anterior will improve shoulder stability.
zhlédnutí 58Před 7 měsíci
Serratus anterior is an important muscle for scapular stability. This is an important foundation for overall shoulder function. The scapular push-up is one of the most effective exercises for isolating the serratus anterior. @EverydayPhysio DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provide...
Fix shoulder pain: strengthening, rhomboids to improve shoulder stability
zhlédnutí 214Před 7 měsíci
Fix shoulder pain: strengthening, rhomboids to improve shoulder stability
 Addressing some of the comments on my 2016 Honda HRV,CVT fluid change video
zhlédnutí 168Před 7 měsíci
 Addressing some of the comments on my 2016 Honda HRV,CVT fluid change video
Sit to Stand: large amplitude exercise for improved mobility. Parkinson’s disease.
zhlédnutí 26Před 8 měsíci
Sit to Stand: large amplitude exercise for improved mobility. Parkinson’s disease.
3 simple exercises for core strength, better abs, and shoulder stability.
zhlédnutí 79Před 8 měsíci
3 simple exercises for core strength, better abs, and shoulder stability.
Lateral Reach: large amplitude full-body exercise to improve balance and mobility.
zhlédnutí 30Před 8 měsíci
Lateral Reach: large amplitude full-body exercise to improve balance and mobility.
Quad Set, Knee replacement rehab: Improve knee extension range of motion and muscle activation
zhlédnutí 27KPřed 8 měsíci
Quad Set, Knee replacement rehab: Improve knee extension range of motion and muscle activation
Seated Reach: large amplitude upper body exercise. Parkinson’s disease.
zhlédnutí 29Před 8 měsíci
Seated Reach: large amplitude upper body exercise. Parkinson’s disease.
Reverse Crunch: Safe and easy exercise for rectus abdominis and transversus abdominis
zhlédnutí 362Před 9 měsíci
Reverse Crunch: Safe and easy exercise for rectus abdominis and transversus abdominis
Transversus abdominis: Simplest method for activating deep abdominal muscles.
zhlédnutí 8KPřed 9 měsíci
Transversus abdominis: Simplest method for activating deep abdominal muscles.
Knee Rehab: Knee flexion/ Hamstring curl
zhlédnutí 43Před 10 měsíci
Knee Rehab: Knee flexion/ Hamstring curl
Knee Rehab: Heel slide/ knee flexion range of motion
zhlédnutí 57Před 10 měsíci
Knee Rehab: Heel slide/ knee flexion range of motion
Knee Rehab: Long Arc Quad/ knee extension
zhlédnutí 49Před 10 měsíci
Knee Rehab: Long Arc Quad/ knee extension
How to  remove the rear tailgate spoiler from a 2008-2010 Honda Odyssey minivan
zhlédnutí 3,4KPřed 11 měsíci
How to  remove the rear tailgate spoiler from a 2008-2010 Honda Odyssey minivan
Drain bolt torqued to what ?
36 ft lb.
After how many miles should it be done?
30K , but I do it every 8-10k because I’m in Florida where it’s 80+ degrees 10 months of the year 😆
Great video!
Thank you
Thanks for the detailed video. I saved myself a $309 Brake Masters shop. Thought they would “flush it out” for that price but it’s just a DRAIN N POUR service. My ATF replacement went well but the only thing is that I should have removed the front driver wheel to allow more space and to catch the fluid into the container I got the HONDA CVT oil at the Honda dealership for $13.55 per quart. Great deal.
the filter has no cover dont it gets dirts from engine? or water? like snow as well
Thank you so much for this video! I wasn't about to pay $400 the shop wanted to charge me! This helps alot!
Glad it helped!
my local Honda dealer does it for $140.00 out the door.
@@ronniecramer1252. Seriously?!? That’s a great deal!
@@adewey33Plus the service manager told me if I bring it in on a Tuesday, It’s senior day. I get a 10% discount. Hard to pass up.
@@ronniecramer1252 what’s the age limit for senior day? 55 or 65?
Great Video .. very informative and detailed.. good job.!
Great way to stretch those lower abs. That goblet squat is a killer! I’m going to incorporate that into my daily routine as I think it could be a key component for more flexibility and strength as I age. Thanks for these helpful exercises and stretches!
You said the cap can pop off??? So mine is missing did I leave on the highway some ware???
If you have a lower splash guard like he has, you might get lucky and find it laying down there somewhere. The part is easy to replace, part# 25615-5DL-003 at any local dealer. It's about $25.00
CVT has no gears
Great observation! The part of the vehicle in question is commonly called a gear selector or gear select lever (to indicate the positions of park, reverse, neutral, and drive). Of course there are no gears in the actual assembly, but the term is still used
And in fact. If you have a sport stand with spoon on thé stearingwheel ten you have a cvt that gives you 7 fictional gears.
You used the wrong fluid which voids the Honda warranty.
blog.amsoil.com/your-manufacturers-warranty-is-secure/amp/ Anyway, it’s a moot point as the vehicle has been out of warranty for over 50k miles.
тнх
Great video, thank you and appreciate the humor
Excelente trabajo en casa.
Fill plug for what? Transmission fluid, I guess.
Sorry about that. I uploaded this from my iPhone and the revised title didn’t save. Should be there now
I don’t see any plug on the top to fill my 2022
The fill plug is a black rubber plug situated beneath the airbox
The fill plug is a black rubber plug situated beneath the airbox. It is pretty inconspicuous.
@@EverydayPhysio Thank you
What about the filter?
I asked a Honda service advisor about that and he said that they never change the filter unless it is over 50,000 miles and it looks like the transmission fluid has never been changed (or if there has been a problem with the transmission). I changed my filter at 100,000 miles and it still looked pretty clean (but I change my transmission fluid every 8 - 10,000 miles). I plan to change the filter again at 200,000 and will post a video.
World will be done by then
Awesome video! That's exactly the way it should be performed.
Thanks!
Great video , I like the drain spout hack with the old bottle. What size were the new washers?
Good question! Washer, Drain Plug (18MM) - Honda (90471-PX4-000) Bolt, Drain Plug (20MM) - Honda (92800-20000) I can’t believe I forgot to include that! I added to the comments
Thanks for the follow up. Much appreciated.
Thank you.
Which engine oil do you use in your hrv?
Amsoil 0w20 High mileage… Occasionally I will use Royal Purple because it’s easier to find
Awesome video, great instruction, short and sweet, I have a 2wd 2016 and It is time for the fluid to change!
Glad it helped! Thanks for watching
Great exercise! The back of my left shoulder blade has been hurting/bothering me and I do notice some weakness overall on my left arm. Im guessing my rhomboid is weak How many sets do you recommend to do? Also should I do this weekly, every other day?
Great question. If your pain is near the medial border of your shoulder blade, the stretch component alone may help. Start with light resistance (you should be able to complete 20 repetitions comfortably) and start with one set every other day. Add repetitions as your strength increases and I typically perform 50 repetitions before moving to a greater resistance. Keep your “chin up” (I look at the top of the doorway) to help maintain good posture.
Thank you! Will do 🙏🏻
Spoiler alert-- instead of total disassembly, to remove fan just take a blunt punch and wack it CCW with a hammer near a blade and it loosens right up and will screw off. To affix the new fan, screw it on but leave it a turn loose; then energize the blower and the new fan will lock-on..
Sounds great, were you able to change the bushing as well? I feel that was the root cause of failure in my case
Concidero que el aceite tiene que ser el original
I WATCHED YOUR WHOLE VIDEO 👍👍👍👍👍👍YOU DID PERFECT JOB👍👍👍👍BUT YOU MADE TOO COMPLICATED 😰😒😢😥I DID THE SAME JOB 😱😱😱😱ALL I DID DRAIN OUT FLUID 👍👍👍👍👍THEN CLOSE BOLT ON THE TOP LIKE YOU SHOWED 👍👍👍I HAVE SPECIAL PUMP 😱👍👍😱KEEP PUMPING TILL FLUID COMING OUT FROM THE WHOLE 👍👍👍👍STOP 😱😱😱😱JOB DONE
You actually need to cycle the transmission twice after doing that. Fill it until it overflows, then seal it up and start the engine cycling through all the gears, pausing for at least 3 seconds in each position. Then fill again with CVT fluid until it overflows. THEN you are done.
I can’t believe they didn’t put in a dipstick!!
This is the proper procedure, many fail to verify the levels by opening the check bolt. You can’t just go by replacing the exact amount that comes out because levels may be off to begin with- either improperly serviced from before or maybe even having a leak.
Thank you, helpful
So hairy muscle legs🤤👍👐
Excellent Video - Thank You! I appreciate your attention to the details.
Glad it was helpful! I tried to get everything in and keep it short and sweet
Thanks for sharing. It's really appreciated. So, no filter needs to be changed?
According to a Honda tech, the filter only needs to be changed if there is a problem, or a suspected problem. I changed the filter once when I first got the car and will probably change it again soon because I’m approaching 190k. I will put up a video when I change the filter.
Thanks for this vid I found that pushing down on the tube allows it to pop out without prying
Good information. Thanks , ordered the fan and bushing also. The worn bushing was definitely causing the fans blades to rub the housing.
Just an FYI, for all those experiencing this - Ryobi has an unannounced (for this model anyway) recall on these units, should the fan blade fail. It WILL take a MONTH to get it replaced, but they will do it. It was offered to me - just yesterday, however by the time they responded to my inquiry about it (going on 3 weeks), I had already repaired my Ryobi P2108 blower. BTW - While I had it apart, I also replaced the bushing (Part No. 612854001) behind the broken fan blade (Part No. 529437004), Both on the parts list that is provided with the manual, which can be downloaded from the internet. The bushing was loose and worn, which probably was at least partially responsible for the failure of the fan blade..
Thank you! You’re the only video that showed prying (that it would not totally bust apart )the back of the blower to release that tab…. Once that was apart, it made it much easier to release!
Glad it helped
Helped me fix mine. Thankyou.
Glad it helped, Thanks!
Thanks very much. Just had a blade break off and make the fan out of balance. Your video is the only one with the tip to remove the tube: czcams.com/video/xDJK33brq4k/video.html
Thanks. I thought i broke mine all i needed to do was put back the bushing. The bushing came off when i took the fan off didnt see it until i watched this video.
Not even. Mine is different and way more complex.
mine was too. Every single screw had to be removed.
@@davidhumdiggity1766 that is good to know. After 20 minutes mine is still not off, watching videos to figure it out. thanks