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The Keto Kitchen
United Kingdom
Registrace 9. 01. 2014
Keep Calm and Keto On!
My name is Elliot, I'm a 24 year old Brit who has been doing keto since 2014.
Do you want to try some new keto friendly recipes?
What about watch reviews of ketogenic products and gadgets?
Or maybe you want to learn more information about the ketogenic diet with guide videos?
If you answered yes to any of the above questions then you've come to the right place!
Here on The Keto Kitchen you will find all of the above videos and some extras to help you on your own ketogenic journey.
Welcome to the fat adapted family!
Business Enquiries ONLY - theketokitchen.uk [at] gmail.com
My name is Elliot, I'm a 24 year old Brit who has been doing keto since 2014.
Do you want to try some new keto friendly recipes?
What about watch reviews of ketogenic products and gadgets?
Or maybe you want to learn more information about the ketogenic diet with guide videos?
If you answered yes to any of the above questions then you've come to the right place!
Here on The Keto Kitchen you will find all of the above videos and some extras to help you on your own ketogenic journey.
Welcome to the fat adapted family!
Business Enquiries ONLY - theketokitchen.uk [at] gmail.com
Courgette Croquettes (Faux Tater Tots) || The Keto Kitchen UK
[RECIPE IN THIS DESCRIPTION] Courgette Croquettes.
This little side dish is an alternative to croquettes (or tater-tots!) They don’t have a strong vegetable flavour, tasting more like the root vegetables it’s aiming to replicate! They do get a little bit dry as they cool, so I recommend having them with a tasty keto sauce.
| The Recipe |
INGREDIENTS:
- 4 medium Courgettes/Zucchinis
- 1 tbsp Salt
- 75g (3/4 cup) Almond Flour
- 85g (3/4 cup) Cheddar Cheese, grated
- 2 large Eggs
- 2 tsp Garlic Powder
METHOD:
1. Grate the courgettes into a large bowl. Add the salt and leave for 30 minutes - this helps pull out moisture.
2. After 30 minutes, place the grated courgette in a clean kitchen towel. Over the sink, ring out as much liquid as possible.
3. Preheat oven to 200c/400f. Prepare a large baking sheet by lining it with parchment paper.
4. Once drained, place in a large clean bowl. Add ALL ingredients and mix until well combined.
5. Take 1 tbsp of the mixture and mould with your hands to create a croquette shape. Place on the prepared baking sheet and repeat for the rest of the mixture.
6. Bake for 30-35 minutes, or until they are browning. Enjoy!
Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
Serves 4.
Per Serving (approx 7 croquettes):
Calories: 270kcal
Fat: 20g
Protein: 16g
Net Carbs: 5g
| The Keto Kitchen |
-------------------------------------------
For Business Enquiries Only: theketokitchen.uk@gmail.com
Instagram: @TheKetoKitchenUK ( theketokitchenuk)
--------------------------------------------
🎵 MUSIC BY: LAKEYINSPIRED
soundcloud.com/lakeyinspired
"The Process"
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/
#TheKetoKitchen
This little side dish is an alternative to croquettes (or tater-tots!) They don’t have a strong vegetable flavour, tasting more like the root vegetables it’s aiming to replicate! They do get a little bit dry as they cool, so I recommend having them with a tasty keto sauce.
| The Recipe |
INGREDIENTS:
- 4 medium Courgettes/Zucchinis
- 1 tbsp Salt
- 75g (3/4 cup) Almond Flour
- 85g (3/4 cup) Cheddar Cheese, grated
- 2 large Eggs
- 2 tsp Garlic Powder
METHOD:
1. Grate the courgettes into a large bowl. Add the salt and leave for 30 minutes - this helps pull out moisture.
2. After 30 minutes, place the grated courgette in a clean kitchen towel. Over the sink, ring out as much liquid as possible.
3. Preheat oven to 200c/400f. Prepare a large baking sheet by lining it with parchment paper.
4. Once drained, place in a large clean bowl. Add ALL ingredients and mix until well combined.
5. Take 1 tbsp of the mixture and mould with your hands to create a croquette shape. Place on the prepared baking sheet and repeat for the rest of the mixture.
6. Bake for 30-35 minutes, or until they are browning. Enjoy!
Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
Serves 4.
Per Serving (approx 7 croquettes):
Calories: 270kcal
Fat: 20g
Protein: 16g
Net Carbs: 5g
| The Keto Kitchen |
-------------------------------------------
For Business Enquiries Only: theketokitchen.uk@gmail.com
Instagram: @TheKetoKitchenUK ( theketokitchenuk)
--------------------------------------------
🎵 MUSIC BY: LAKEYINSPIRED
soundcloud.com/lakeyinspired
"The Process"
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/
#TheKetoKitchen
zhlédnutí: 2 755
Video
Fathead Tomato Puffs [Coconut Flour] || The Keto Kitchen UK
zhlédnutí 2KPřed 2 lety
[RECIPE IN THIS DESCRIPTION] Fathead Tomato Puffs. This dinner is very simple looking but full of texture and flavour - the outside of the fathead dough is crispy, but the inside is doughy and soft. This texture alongside the slightly crunchy, soft tomato and basil gives you a tasty dinner OR side dish! | The Recipe | INGREDIENTS: - 1 & 1/2 cups (168g) Mozzarella Cheese, shredded - 2 tbsp Butte...
Curried Cauliflower Soup || The Keto Kitchen UK
zhlédnutí 1,2KPřed 2 lety
[RECIPE IN THIS DESCRIPTION] Curried Cauliflower Soup. This soup is nice and high in fat, low in protein and relatively low in carbs for a dinner. It’s very creamy with just a slight amount of spice. It’s very difficult to have just one portion as it’s so tasty! I’d highly suggest serving it with some keto bread! | The Recipe | INGREDIENTS: - 4 tbsp Oil (Avocado or Olive) - 1 medium Onion, dice...
Double Chocolate Protein Cookies [MICROWAVE] || The Keto Kitchen UK
zhlédnutí 3,3KPřed 2 lety
[RECIPE IN THIS DESCRIPTION] Double Chocolate Protein Cookies. This microwaved sweet treat is similar to the hot cookies you can get at Pizza Hut (from what I remember over 8 years ago!). They are a little bit higher on the carb size for a single serving BUT they are very filling from the coconut flour and protein powder. | The Recipe | INGREDIENTS: - 20g (0.7oz) Dark Chocolate, divided (I used...
Mustard Chicken Thighs || The Keto Kitchen UK
zhlédnutí 934Před 2 lety
[RECIPE IN THIS DESCRIPTION] Mustard Chicken Thighs. This dinner is really rich in flavour. You can taste the mustard but it’s not as strong as you think it would be - it’s got that delicious “restaurant meal” flavour from the simmering of the wine and they pair beautifully with some vegetables. | The Recipe | INGREDIENTS: - 1/2 cup (120g) & 2 tbsp Dijon Mustard - 1/2 tsp Paprika - 1/2 tsp Salt...
Macadamia Hummus || The Keto Kitchen UK
zhlédnutí 722Před 2 lety
[RECIPE IN THIS DESCRIPTION] Macadamia Hummus. Hummus is traditionally made with chickpeas - a legume that is pretty high carb. This version is much higher in fat and much lower in carbs! It’s got the taste of hummus and has a texture you can adapt easily with water - it’s a great dip to have with whatever keto food you fancy! | The Recipe | INGREDIENTS: - 180g (6.3oz) Macadamia Nuts, placed in...
Lupin Flour Coffee Cake || The Keto Kitchen UK
zhlédnutí 2,9KPřed 2 lety
[RECIPE IN THIS DESCRIPTION] Lupin Coffee Cake. -Miracle Flour was provided to The Keto Kitchen free of charge by Wholesome Provisions- This cake is a nice little treat that is easy to make! The topping adds this lovely caramelised, crunchy top and it all pairs beautifully with some cream! | The Recipe | CAKE INGREDIENTS: - 4 Large Eggs, separated - 1/2 tsp Cream Of Tartar - 1/4 cup (60g) Butte...
Protein Bar Peanut Balls || The Keto Kitchen UK
zhlédnutí 2,4KPřed 2 lety
[RECIPE IN THIS DESCRIPTION] Protein Bar Peanut Balls. GET 15% OFF ADONIS BARS WITH CODE “KETOKITCHEN15”: www.ketonis.com/ These 5 ingredient chocolate coated peanut balls are quite similar to Reece’s Peanut Butter Eggs BUT with added crunch (from the protein bars) and ketogenic macros! Whilst really delicious as a quick sweet snack, they’re also great as a dessert OR as a homemade gift for a p...
EvaBold (Savoury Bites & Protein Bars) || Keto Bits & Bobs Review
zhlédnutí 269Před 2 lety
-Thanks to EvaBold for sending The Keto Kitchen free product in exchange for a fair & honest review- Keto Bits & Bobs is a review series for products or companies that tend to be exclusive to the UK. Today we're looking at EvaBold's Protein Bars & Savoury Bites. USE CODE "EVABOLD25" FOR 25% OFF YOUR ORDER! evabold.com/ | The Keto Kitchen | For Business Enquiries Only: theketokitchen.uk@gmail.co...
Speculoos Cupcakes || The Keto Kitchen UK
zhlédnutí 1,4KPřed 2 lety
[RECIPE IN THIS DESCRIPTION] Speculoos Cupcakes. These little cupcakes taste like speculoos cookies! They have a gorgeous texture that’s almost like fried donuts. The flavor is lightly spiced and absolutely delicious. | The Recipe | CUPCAKE INGREDIENTS: - 1 cup (100g) Almond Flour - 1 cup (96g) Low Carb Protein Powder (I used Sticky Toffee Pudding by MyProtein) - 1 tsp Baking Powder - ¼ tsp Nut...
Large Cheese Chip (MICROWAVE) || The Keto Kitchen UK
zhlédnutí 944Před 2 lety
[RECIPE IN THIS DESCRIPTION] Large Cheese Chip. A few months ago I made microwave feta chips and it made me wonder if I could do the same thing with cheddar cheese. This recipe only takes a few minutes, is pretty adaptable in terms of adding herbs and spices AND is even easier than the feta chips! They taste like the best part of a grilled cheese sandwich - crispy, cheesy goodness! | The Recipe...
Strawberry Shortcake In A Mug || The Keto Kitchen UK
zhlédnutí 983Před 2 lety
[RECIPE IN THIS DESCRIPTION] Strawberry Shortcake In A Mug. This little cake is a real high fat treat. It does have a slight egg taste to it but I would say it’s more like egg custard than anything! I would suggest this 2 minute cake for anyone who struggles to get their fat levels up! | The Recipe | INGREDIENTS: - 3 tbsp Cream Cheese, room temperature - 1 tbsp Coconut Flour - 2 tsp Sweetener (...
Korean Style Ground Turkey || The Keto Kitchen UK
zhlédnutí 997Před 2 lety
[RECIPE IN THIS DESCRIPTION] Korean Style Ground Turkey. What makes this recipe “Korean style” is the almost sticky, spicy umami sauce that accompanies it. This recipe is not only quick to make but also incredibly tasty! | The Recipe | INGREDIENTS: - ¼ cup (60ml) Soy Sauce or Coconut Aminos - ¼ tsp Xanthan Gum - 1.5 tbsp Sweetener, preferably a brown sweetener (I used Sukrin Gold) - 1/2 tsp Red...
Almond Cloud Cake (15kcal!) || The Keto Kitchen UK
zhlédnutí 1,4KPřed 2 lety
[RECIPE IN THIS DESCRIPTION] Almond Cloud Cake. I’ve called this incredibly low calorie dessert a cloud cake but it is very much like a soft meringue - where the edges are crunchy and crack with a minor touch but the middle is soft and melts in your mouth (like a cloud would!) It’s got a lovely touch of almond in every bite and is strong in sweetness. | The Recipe | INGREDIENTS: - 3 Egg Whites ...
Microwave Peanut Butter Fudge || The Keto Kitchen UK
zhlédnutí 1,7KPřed 2 lety
[RECIPE IN THIS DESCRIPTION] Microwave Peanut Butter Fudge. I’ve made a similar peanut butter fudge in the past but that one required peanut flour more ingredients. (czcams.com/video/LcnowZ2fYN4/video.html) This one is easier to make, slightly less sweet and can be prepared within 2-3 minutes! It’s very peanut-ty and has a lovely smooth texture like fudge! | The Recipe | INGREDIENTS: - 10.5 oz ...
Lupin Flour Waffle Bread || The Keto Kitchen UK
zhlédnutí 5KPřed 2 lety
Lupin Flour Waffle Bread || The Keto Kitchen UK
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zhlédnutí 390Před 2 lety
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zhlédnutí 1KPřed 2 lety
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zhlédnutí 1,9KPřed 2 lety
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zhlédnutí 839Před 2 lety
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zhlédnutí 2,1KPřed 2 lety
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zhlédnutí 301Před 2 lety
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zhlédnutí 469Před 2 lety
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zhlédnutí 799Před 2 lety
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zhlédnutí 444Před 2 lety
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zhlédnutí 1,4KPřed 2 lety
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So happy I found your channel. Recently after having the STP at Gordon Ramsays restaurant I’m in love with it and wanted to try make it but don’t want all the calories
They look so chewy 😋
Lord, I wish I'd watched this before I just ordered a trial batch. Thanks, dude!
Hi there! 👋- This fat head pizza dough recipe looks delicious and easy! Gonna try it tomorrow.❤❤❤
I’m 38 and peri is happening already and it’s making me vomit because of random spikes and drops of hormones. I’ve always been sick from hormones and can’t have the combined pill, so I’ve had to stay on the progesterone only pill because it’s a nightmare!
😮 cant wait to try. Looks way better than my recipe. Even if I used potato its still way less carbs than the version with flour & 2% milk.
I have to say not very adventurous. I accidentally made my own chocolate angel delight attempting to make a smoothie and is dairy free. 80mls coconut milk, 20g unflavoured pea protein, 5g cacao powder unsweetened, 1-2 tsp erythritol, 1-2 tsp almond butter, few chunks zucchini (gets some healthy fibre and can’t really taste it at all). Blend on high. Consistency might be ok as is. If not place in freezer for 10-15 minutes. Ok it’s not as fluffy as the video but healthier overall. Adding butter to my recipe might create more realistic consistency and more fat
I know you're not active anymore but this video is fantastic. You're a great friend <3
❤❤❤
Great video just heard of Lupin flour today going to buy it and try in some recipes. How much of it are you using today still regularly or prefer something else?
I love it. Must check out all you recipes now.❤
Thank you so much!
jst made a tray of this, any tips on how to bind the ingrediants a lil bettr?
How about the measurements?
Everything is in the description box below the title
I'm going to try them the way I used to make crepe's by melting shredded cheddar cheese on the crepe after I turn it once. Added this recipe to my favorites.
Hola saludos desde Nj, gracias por su receta. Puedo agregar también Spyllium y goma Santana junto en la misma masa?. Perdón mi ignorancia. Me gustaría saber 😊
Thanks for the information and history, and differences! However, you can buy in UK, guess it's come along in 4 years. H&B 400g sweet Lupin is only £3.55
Intresting as I watched this video, I am eating lupin chocolate chip cookies 🍪.
Do you have to put the alcahol in??? Or if im not an alcaholic and want kids to eat it! can i miss the alcahol????
How do you know if you have keto breath
This was an impressively well done review. Thank you.
cut it up cafeteria style
Where would I find the recipe for the bread you made? My husband is diabetic and I’d love to make this for him. Thanks!
You have a sweet face. I subscribed
Maybe I just got lucky with the brand I bought but I got a wet type one and fully expected to still have to do added steps to mask any tastes or remove any smells but ended up surprised as they didn't have any weird tastes or smells and even texture. All I had to do was rinse and it was just the same as any noodle. I even tried eating one strand by itself before adding any sauces and there was nothing bad or even unusual about it.
I can't do erythritol. It gives me chest pain. And I can't eat too much saturated fats because I have a double APOe4 gene.
Thank you for recipe
Great video mate! Love how you took the time to do the research and break everything down. Personally I have noticed that when I get myself one of the single-use vapes (the ones for 700-12000 puffs) my ketones tend to drop and I’m kinda hungry, which doesn’t occur when I stick to my vape pen and liquid. I’m kinda sensitive to sweeteners that are not erythrytol however, so I guess that could be the reason for my issue.
I made this yesterday but added 1 TBS flour and whole milk, and baked it at 375F for 14 minutes. Super easy and delicious. Thanks again for sharing this recipe 😊
That's one of the most beautiful things I've ever seen in my life ..
This is by far the best looking low carb pizza I've ever seen. When i try this I'm probably gonna fry the other side a little longer to see if i can get it to be a little crispier and be able to hold it with one hand (which is my ultimate low carb pizza test)
Where do you get mozzarella? As the ones in water are different than the ones I see in recipes, more orange.
"NANA'S BOLOGNESE" in the description says it's private 😢I've been experimenting making my own Bolognese sauce, then I found the official Bologna recipe that's created by the Italian Cuisine Academy. They even keep the recipe in the Chamber of Commerce in Bologna. It's all taken really seriously! So I made a sauce based on those proportions... and realized OK this is how this is meant to be, it's miles nicer than my own recipes, where I was getting the amount of soffrito wrong putting too much in. Here's mine based on the official Bologna recipe. It makes 10 meals and if you have it with 60g pasta then each meal is 700 cals: 95g Extra Virgin Olive Oil 130g Chopped Red Onion 130g Chopped Carrot 130g Chopped Celery 7.7g Black Pepper 1011g Lean Mince Beef (From Butchers) 4.7% Fat 190g Beef Dripping 260g White Wine 500g Passata 20g Puree (+ 73g water) _(this equates to the required 592g Passata but saves opening a new carton)_ 260g Whole Milk 23g Chicken Oxo (3.2 Cubes) - Just use 3 Cubes. More can be added at the end if needed.
I live in Germany and the Kilo ist about 15€ so i bought IT in Poland for about 6€ ans IT IS sweet łupin, never tasted aby bitterness
Is it necessary to use coconut milk powder, or can I use also regular coconut milk/cream instead?
Yes, you can use milk powder, he said so in the video. It is higher in carbs though.
It needs to be a powdered milk product, not liquid.
ERES MUY BUENO... GRACIAS
Found them at Menards (hardware store) in Green Bay Wisconsin. Near the check out
The first two are taste testers 😁😋🙏🏻
Please tell me that's not a Teflon pan
A little late to the party, but just tried these and they are delicious. I love the flavor of Lupin, so I switched to one cup lupin and half cup of almond flour. Yum. Will make these again and again! Thank you. Also, I didn't want to use up my butter so I used l/3 cup olive oil. Very flavorful and versatile recipe.
Thanks for your dedication and sacrifice!!!😂
Thx for the feedback. Aussie here and where I am, it's not easily available... I do see that google says I can swap it out for coconut flour or psyllium husk in different recipes... I think that's the direction I'm going to go.
Excellent explanation!! Thank you for helping me to keep on keeping on. 😊
Great video ❤
Do you know by any chance the scientific name of the less bitter? Thanks a lot for a great video!
Yum! I added milk thistle seeds, pumpkin seeds and swapped the sweetener for Demerara with stevia extract 1tsp and they taste great. Nice recipe thx!😊
I've been making this for over a month now. Trying it with taco seasoning this week!
I had this on my salmon tonight it was absolutely delicious thankyou
So, 10 days in with high ketone levels for the last three days are not something I shouldn’t be concerned about? This will eventually stabilize after a few more weeks?
Took a few tries, but it's delicious