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Ballet For All
Australia
Registrace 12. 06. 2014
Hi dancers, I am Yelena!
I’m a Professional Ballet Teacher and Royal Academy of Dance Registered Teacher (RAD RTS) with a BA in Ballet Teaching and Repertoire. On my channel, BalletForAll, you’ll find weekly ballet tutorials for dancers of all levels. From ballet lessons and pointe work routines to classical variations and flexibility and strength follow-along tutorials, there’s something for everyone. My tutorials are held in both English and Spanish and incorporate techniques from both the Cuban school and RAD.
Join me for private classes on my website at onlineballetclasses.com or on Patreon at www.patreon.com/BalletForAll. You can also contact me directly at yelena@onlineballetclasses.com. Let’s dance together!
Keywords: ballet, dance, tutorials, pointe work, classical variations, flexibility, strength, Cuban school, RAD, English, Spanish.
I’m a Professional Ballet Teacher and Royal Academy of Dance Registered Teacher (RAD RTS) with a BA in Ballet Teaching and Repertoire. On my channel, BalletForAll, you’ll find weekly ballet tutorials for dancers of all levels. From ballet lessons and pointe work routines to classical variations and flexibility and strength follow-along tutorials, there’s something for everyone. My tutorials are held in both English and Spanish and incorporate techniques from both the Cuban school and RAD.
Join me for private classes on my website at onlineballetclasses.com or on Patreon at www.patreon.com/BalletForAll. You can also contact me directly at yelena@onlineballetclasses.com. Let’s dance together!
Keywords: ballet, dance, tutorials, pointe work, classical variations, flexibility, strength, Cuban school, RAD, English, Spanish.
Ep. 26 - Starting Pointe as an Adult: Answering YOUR Questions!
You asked and now we're answering! Tune in as we dive into questions like "How much training should I have before starting pointe?" and "Is it possible to go en pointe if you're plus size?" This is an episode you don't want to miss if you're considering pointe as an adult dancer!
PS Thank you to everyone who sent in questions on social media! We'll be doing a "part two" in the future, so keep the questions coming and we'll cover them in a future episode. ◡̈
Join the Ballet for All community here:
youtube.com/@balletforall (www.youtube.com/@BalletForAll)
ballet_for_all ( ballet_for_all)
onlineballetclasses.com (www.onlineballetclasses.com/)
Follow Hannah @thebusybunhead ( thebusybunhead)
Follow Yelena @ballet_for_all ( ballet_for_all)
Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com (www.missionbridgemedia.com/)
See you next time after class! ♥
PS Thank you to everyone who sent in questions on social media! We'll be doing a "part two" in the future, so keep the questions coming and we'll cover them in a future episode. ◡̈
Join the Ballet for All community here:
youtube.com/@balletforall (www.youtube.com/@BalletForAll)
ballet_for_all ( ballet_for_all)
onlineballetclasses.com (www.onlineballetclasses.com/)
Follow Hannah @thebusybunhead ( thebusybunhead)
Follow Yelena @ballet_for_all ( ballet_for_all)
Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com (www.missionbridgemedia.com/)
See you next time after class! ♥
zhlédnutí: 114
Video
Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (pt 2)
zhlédnutí 132Před dnem
When it comes to nutrition, the amount of conflicting advice can be totally overwhelming. If you're looking for clear & practical information on fueling your body as an adult dancer, we've got you! We're joined again this week by Registered Dietitian Tveen Verano for part 2 of our Q&A all about fueling our bodies for ballet. (Make sure you catch part 1 if you missed it!) Connect with Tveen belo...
Ep. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (pt 1)
zhlédnutí 111Před 14 dny
When it comes to nutrition advice, the amount of conflicting information out there can be totally overwhelming. If you're looking for clear, practical and scientifically-backed information on fueling your body as an adult dancer, look no further! We are so excited to have Registered Dietitian Tveen Verano join us to share her professional advice on how to nourish ourselves to support the demand...
Ep. 23 - What I Wish I Knew Before Starting Ballet
zhlédnutí 134Před 21 dnem
Starting ballet as an adult is no small thing! It can feel overwhelming and confusing diving into this world filled with French words, unspoken rules and the quest for perfection.... We get it! So in this episode we're sharing what we wish we knew before we started ballet. We hope it encourages you to be kind to yourself and have faith in your unique ballet journey. ◡̈ Grab a coffee and let's c...
Ep. 22 - The Cuban National Ballet School: What's It Really Like?
zhlédnutí 97Před měsícem
In this episode Yelena gives us a glimpse into the Cuban National Ballet School - one of the most elite ballet schools in the world. She spent nearly 4 years studying there and is giving us all the dish on what it's like to train in this world-renowned institution. What was the audition process like? What's a typical day in the life of a student? If you're a fellow ballet nerd, you don't want t...
4 minutes Warm-Up Routine at the barre | All Ballet Levels 2024
zhlédnutí 1,1KPřed měsícem
Welcome to our ballet channel! In this video, we present a quick and effective 4-minute warm-up routine at the barre, perfect for dancers of all levels. Join us as we guide you through a series of essential exercises designed to prepare your body for a productive ballet session. This routine focuses on warming up your muscles, improving flexibility, and enhancing your technique. Whether you're ...
Ep. 21 - Online Ballet Classes: Are They Worth It?
zhlédnutí 154Před měsícem
Ep. 21 - Online Ballet Classes: Are They Worth It?
Ep. 20 - The Fundamentals of Ballet Turns
zhlédnutí 176Před měsícem
Ep. 20 - The Fundamentals of Ballet Turns
Ep. 19 - What to Pack for Your Adult Ballet Intensive!
zhlédnutí 157Před měsícem
Ep. 19 - What to Pack for Your Adult Ballet Intensive!
Ep. 18 - Adult Ballet Intensives: Answering Your Questions!
zhlédnutí 152Před 2 měsíci
Ep. 18 - Adult Ballet Intensives: Answering Your Questions!
Ep. 17 - Showing Up for Yourself - Interview with Adult Ballerina Maggie Watson
zhlédnutí 137Před 2 měsíci
Ep. 17 - Showing Up for Yourself - Interview with Adult Ballerina Maggie Watson
Ep. 16 - Our Current Ballet Favorites!
zhlédnutí 150Před 2 měsíci
Ep. 16 - Our Current Ballet Favorites!
Ep. 15 - How to Create an Effective Warm Up Routine
zhlédnutí 435Před 2 měsíci
Ep. 15 - How to Create an Effective Warm Up Routine
Ep. 14 - The BEST Goals for Beginner Ballerinas
zhlédnutí 202Před 2 měsíci
Ep. 14 - The BEST Goals for Beginner Ballerinas
Ep. 13 - How to Receive & Apply Your Corrections in Ballet Class
zhlédnutí 152Před 3 měsíci
Ep. 13 - How to Receive & Apply Your Corrections in Ballet Class
Ep. 12 - How to Get the MOST out of YouTube Ballet Classes
zhlédnutí 147Před 3 měsíci
Ep. 12 - How to Get the MOST out of CZcams Ballet Classes
Ep. 11 - Recovery Tips to Help Your Body Feel It's Best!
zhlédnutí 173Před 3 měsíci
Ep. 11 - Recovery Tips to Help Your Body Feel It's Best!
Ep. 10 - Training & Performing in New York City - Interview with Adult Ballerina Stacy Santos (pt 2)
zhlédnutí 152Před 3 měsíci
Ep. 10 - Training & Performing in New York City - Interview with Adult Ballerina Stacy Santos (pt 2)
How to Pirouette en dehors from 5th position | Ballet For All Tutorial
zhlédnutí 1,1KPřed 3 měsíci
How to Pirouette en dehors from 5th position | Ballet For All Tutorial
Ep. 9 - "It's Never Too Late" - Interview with Adult Ballerina Stacy Santos (pt 1)
zhlédnutí 174Před 4 měsíci
Ep. 9 - "It's Never Too Late" - Interview with Adult Ballerina Stacy Santos (pt 1)
Ep. 8 - What To Do When You're Struggling in Ballet Class
zhlédnutí 179Před 4 měsíci
Ep. 8 - What To Do When You're Struggling in Ballet Class
Stretching Routine Follow Along 10 min
zhlédnutí 2,2KPřed 4 měsíci
Stretching Routine Follow Along 10 min
Ep. 6 - 7 More "Rules" of Ballet Etiquette (pt 2)
zhlédnutí 200Před 4 měsíci
Ep. 6 - 7 More "Rules" of Ballet Etiquette (pt 2)
Ep. 5 - 8 "Rules" of Ballet Etiquette You NEED to Know (pt 1)
zhlédnutí 264Před 5 měsíci
Ep. 5 - 8 "Rules" of Ballet Etiquette You NEED to Know (pt 1)
Ep. 4 - What to Wear to Ballet (And Why It Matters!)
zhlédnutí 323Před 5 měsíci
Ep. 4 - What to Wear to Ballet (And Why It Matters!)
Ep. 3 - Online Ballet Classes: Set Up for Success!
zhlédnutí 257Před 5 měsíci
Ep. 3 - Online Ballet Classes: Set Up for Success!
Ep. 2 - Rediscovering Ballet as an Adult - Interview with Hannah Jennings
zhlédnutí 250Před 5 měsíci
Ep. 2 - Rediscovering Ballet as an Adult - Interview with Hannah Jennings
Ep. 1 - A Cuban Ballerina's Journey - Interview with Yelena Franceda
zhlédnutí 227Před 5 měsíci
Ep. 1 - A Cuban Ballerina's Journey - Interview with Yelena Franceda
How to Pirouette en dehors 5Th Position | Game Changer Pirouette Tips
zhlédnutí 1,1KPřed 6 měsíci
How to Pirouette en dehors 5Th Position | Game Changer Pirouette Tips
Oh thank you! I have to learn this for a course next week! 💕
How come I can’t do the splits in less then 7 minutes?
My glasses keeps falling lol. I wish i was a ballerina
Aaaaaaa my legss
Sadly the jump comes much to late! This way assemble en suite or assemble battu is not possible….
What is the music for the variation?
So useful and perfect 👌
Thank you so much!! This is so helpful for me.
:)
Me encanta este video y me da fuerzas para seguir en el ballet ! Comencé a hacer ballet hace 5 años , cuando tenía 57 años , en clases de ballet para adultos ! Y hace dos años comencé con las puntas ! Tengo temporadas de mucha frustracion la verdad porque esto es un proceso muy lento y hay que ir poco a poco ! Este año estoy mejor con las puntas , siento los tobillos y pies mucho más fuertes y ya hago cosas que jamás pensé que podría hacer ! 🤗😁 Muchas gracias por tus videos que me ayudan mucho ❤🥰
Yelena❤❤❤❤❤😊
Im been doing this consistently and now i can do the splits🎉
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Since so many people are asking about progression with this: Both legs stretched out in front of you. Lean slightly back onto your hands but keep your back very straight. Slightly bend the knee of your working leg to shorten the lever until you are able to lift the leg. Slowly lift it as high as you can. Feel which muscles are working. Hold for three, two, one, then lower it down, slowly and controlled. On the last repetition, either pulse your leg at the highest point or try to stretch your knee without dropping your thigh. Finally, hold the leg for as long as you can. It will slowly lower as your muscles fail. Don't let it drop. Hang in there. For side extensions, do the same exercise but standing up. Leg slightly bent, then lift and lower, pulse or attempt to stretch on the last rep, then hold and lower. You will be very, very sore after the first few times you do this. So make sure that on the day after you do a very mild version of this exercise, no holding, just engaging the muscles for a bit, to encourage healing. It also helps to put heat on your hips and to massage your tendons. To make the exercise harder, just stretch your working leg more and more and sit up straighter.
It might be obvious but is this video mirrored or not? I think it is, but I'm not sure. Thank you so much for enabling us to be able to dance such a wonderful variation, it means a lot to me
what are the stretches called @8:30?
I'm teaching variations to my students and this has been so helpful, keep going!
:)
2:48 - Deep plié right before pirouette, knees over feet, really use it and keep all toes on the floor until pirouette! • When in plié, keep pelvis in line with the spine. - Strong arms, don’t let them fall in the pirouette - Do not lose leg position in the pirouette or your posture
Which music you have? I have two different found in the internet. Please can you send the Link. Thank you so much
Thank you. This helped a lot! I'm testing out of my level and forgot what this was. Also, we have the same name lol, so I was a little shocked when I clicked on this video :)
This was very helpful and fun! Thank you
Yelena ❤❤❤❤❤❤ 😊
:)
🤍🤍🤍
🤍🤍🤍
me gustaria que tu canal fuera en español :(
Yelena ❤❤❤❤❤❤ 😊
Thank you very much ❤️❤️❤️
Love it!
🤍🤍🤍
I wish I knew how hard it was like how much effort you had to put into it and I wouldn't have been so frustrated and quit. I do it now for fun but I wish I would have known that I could enjoy ballet and that I would only be able to do certain things and that I was not built for ballet if that makes sense. I can enjoy it but I am not very good at it and it is very hard. Had I really understood all that I could have enjoyed it more as a hobby, not wasted so much effort, anxiety, and money and I might have actually been better at it.
Yelena ❤❤❤❤❤❤ 😊
I cant see wich leg your using
My drill team teacher is using this video this year for our warm ups :)
This is the first ballet barre class I’ve taken since I was 18 - 1997! Thank you so much for this! My skills are definitely not the same 😅 but my forgotten love for it is!
Hi, Yelena, your videos are excellent! May I ask do you mirror your videos or not? I am quiet confused with light or right side.
Danke schön. Feeling my inner Hamstrings.
I haven’t done ballet since I was a kid I’m 18 now and fell back in love with it so I’m starting with stretches before I join up because I lost most of it. I know I will die in class if I don’t get it back lol
Hey! I’m so happy your getting back into ballet! I’m a little biased but I love it haha I really hope your progression goes well and if you want to have a video call some time to go over the steps to get back to dance please let me know ☺️ (this is not a sales pitch just want to help anyone get back into dance however I can) have a great day! Yelena
hii i would love to talk about getting into dance since i live in an area where i cannot find any studio neither a teacher so what should i do about it i really love ballet but i am lost
Yelena❤❤❤❤❤😊
Thank you ❤️❤️
:)
Yelena ❤❤❤❤❤❤ 😊
Yelena❤❤❤❤❤❤😊
warm-up routines nice
These videos are wonderful! Is there any way you could do the other fairies from this scene and the jewel fairies? And Ashton's Seasonal fairies from Cinderella? I love being able to use tutorials videos for my favorite variations to help me understand ballet vocabulary as a viewer.
I love your videos ❤ Can you do a tutorial for acte 1 of Kitri please ?
Thank you 🌷🌷. I haven’t done a variation tutorial for a while so I have to give it a try again.
No tutu?
I am not kidding, its been 3 DAYS! Ive seen results with these! I was able to stretch more and go lower down! Thank you for this!