Sue Maree P
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How to Make Fermented Carrots and 7 health benefits
This method for fermented carrots is made without using any vinegar. Sometimes they are called pickled carrots. Fermented carrots are gently spiced with onions, garlic, mustard seeds, salt, bay leaves, or cloves. You must be patient as you can't eat them for a few months-perfect to eat all year round with salad, potatoes or meat. I love adding these carrots to my stews and stir-fries also.
#fermentedfoods #pickledfood #recipe #pickledvegetables
suemareep.com/fermented-carrots/
Chapters
0:00 Intro to fermented carrots
00:50 7 health benefits why eating fermented foods is good for you.
02:33 Chop the garlic and onions finely then add to the carrots
03:14 Massage with your hands for about 5 minutes until it’s juicy
03:40 rest for 10 minutes and prepare your glass jar
03:47 Adding the carrots to the jar
04:39 Add bay leaves and horseradish to the top
05:52 Clean the top area of your jar with a paper towel or a clean cloth
and seal and store in a dark or 18-20 degrees cupboard for 10 days
after 10 days store in the fridge for 6-8 weeks before
Ingredients
* Carrots (grated) - 580g to 800g, 1 lb 4 oz up to 1 lb 12 oz
* Onions brown or red - 150g to 200g/ 5.3oz to 7.1 oz
* Garlic, cloves - 20g or 0.71 oz (about 4)
* Mustard seeds - brown or yellow or both - 3/4 ts of each (1.5 teaspoons)
* Bay leaves - 2 or add 5 whole cloves
* Fine salt eg 0.49 oz per kg I used 7g, 0.25 oz or 1 ts
* A piece of horseradish in thin slices for the top
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Komentáře

  • @battersboy
    @battersboy Před 5 hodinami

    Made my first EVER loaf of bread using your recipe, turned out perfectly! Thanks so much Sue, you’ve got a subscriber for life!

    • @SueMareeP
      @SueMareeP Před 4 hodinami

      Fantastic! That’s awesome 🙌🏻. Well done thanks for sharing your experience!

  • @k.p.1139
    @k.p.1139 Před 12 hodinami

    This looks great! I think I may use Einkorn because it's lighter, even fresh milled. NOW, what I can see happened to your cake. Your oil was settled at the bottom, plus the cake sank. This is usually from the cake cooking to slow. - Oven temp wasn't high enough. Also, try it once using yeast or DBl the baking powder- rather than baking soda. Soda neutralizes any nutrients in whatever it's mixed in.

    • @SueMareeP
      @SueMareeP Před 9 hodinami

      Thanks for ypur tips. I will try them. One question what is DBI?

  • @user-iv1je8kd4g
    @user-iv1je8kd4g Před 3 dny

    Looks lovely can’t wait to try it Thanks for putting the matrix, nearly all recipes on CZcams have cup sizes only

    • @SueMareeP
      @SueMareeP Před 3 dny

      @@user-iv1je8kd4g you’re welcome. Thank you for your message.

  • @user-hh5bt9vh3g
    @user-hh5bt9vh3g Před 4 dny

    Thanks for the video. Love your style!

    • @SueMareeP
      @SueMareeP Před 4 dny

      You are so welcome! 🥰❤️ thanks for your kind comments.

  • @user-to9gi9kw8u
    @user-to9gi9kw8u Před 8 dny

    Very encouraging, thank you for your demo. It looks great!

    • @SueMareeP
      @SueMareeP Před 8 dny

      @@user-to9gi9kw8u you’re welcome. Thanks for your message.

  • @ericklassen742
    @ericklassen742 Před 8 dny

    Thanks for this great video. Since Judith Durham said "Goodbye", I don't have an Aussie ladyfriend -- you're it. Bakes bread, wonderful accent and a pleasant way about you... what's not to love,huh? Please forgive me, I don't mean to be politically incorrect. It's just my Canadian way of saying,"Well done!" G'day.

    • @SueMareeP
      @SueMareeP Před 8 dny

      Ha you made me laugh. Thank you for watching and your fun message.

  • @johnnysolow
    @johnnysolow Před 9 dny

    The savoury mushroom one pleaase!

    • @SueMareeP
      @SueMareeP Před 8 dny

      Okay I will try to share something very soon

  • @benny9588
    @benny9588 Před 11 dny

    spelt anicent wheat flour is good for stomach❤

    • @SueMareeP
      @SueMareeP Před 11 dny

      Yes! It makes my stomach happy!!

  • @MissyMuzo
    @MissyMuzo Před 14 dny

    Haha! Im here after having black rice in a poké bowl in Stockholm too! 😂

    • @SueMareeP
      @SueMareeP Před 14 dny

      I hope my recipe helps. A tip watch that the pot isn't boiling too high. If you run out of water just add a little bit extra. You can also cook it in the microwave.

    • @MissyMuzo
      @MissyMuzo Před 12 dny

      @SueMareeP Its perfect, thanks!

    • @SueMareeP
      @SueMareeP Před 12 dny

      @@MissyMuzo wonderful ❤️

  • @missbee21
    @missbee21 Před 14 dny

    I love your accent🥺✨🫶🏻

    • @SueMareeP
      @SueMareeP Před 14 dny

      Oh you’re so sweet ❤️

    • @missbee21
      @missbee21 Před 14 dny

      @@SueMareePhehe-🫶🏻🙈

  • @patriciaosborne7237
    @patriciaosborne7237 Před 14 dny

    Hi I was just looking at your website. You said that soba noodles were made out of buckwheat. I thought yahoo, I can have noodles. But no the soba noodles are wheat flour 69% and buckwheat flour is only 29% which makes them high in carbs

    • @SueMareeP
      @SueMareeP Před 14 dny

      Thank you for pointing that out. I have now made a note on my website to clarify. Some cheaper brands of soba noodles may be a combination of buckwheat flour and wheat flour check the packet before buying them if you are avoiding wheat. I have been caught out buying a supermarket brand once. Premium brand soba noodles should be 100% buckwheat flour but they will be more expensive.

  • @denismichallet8666
    @denismichallet8666 Před 15 dny

    Thank you so much Sue! I tried two times this recipe. I have never tried the Teff flour before, I found it so tasty. This recipe is perfect and I made it one time a week for a brunch. I love it. Thank you so much for sharing these lovely recipes. ❤

    • @SueMareeP
      @SueMareeP Před 15 dny

      Wow, that's fabulous. I am so happy you enjoyed eating teff flour. It's a great way to have healthier pancakes! Thank you for your comment and encouragement. ❤️

  • @CatherineOnthewalk35Thomas

    You’ve got some really great recipes here Marie don’t stop ! Ty

  • @CatherineOnthewalk35Thomas

    This looks so good I will make it thank you

  • @CatherineOnthewalk35Thomas

    Hello looks so easy and I’m gluten intolerant can you tell me what it tastes like is it crumbly bland I’m desperate for a tasty gf bred thank you

    • @SueMareeP
      @SueMareeP Před 15 dny

      It's so good! I look this recipe. Definitely not bland. I am a taste sensitive snob. I dislike bland tasteless food. This bread has a mild nutty taste and not crumbly at all. We only eat it toasted on medium and it’s soft and light. There’s not a great taste difference between both recipes. Adding gf oats adds a slight texture. The other with a little black buckwheat flour a tiny amount a extra flavour but very subtle. Please try it and let me know. Ps I made an overnight soaked whole buckwheat groats bread once 2 ingredients just water. That was disgusting and I threw it out. Happy baking ❤️

  • @doriswicks4506
    @doriswicks4506 Před 19 dny

    Sounds simple and delicious! Thanks ❤

  • @Gjentush
    @Gjentush Před 19 dny

    funny how you need flaxegg for speltflour. The gluten structur in spelt is not so strong as modern wheat. I can tolerate spelt but not modern wheat. A lot of ppl tolerate ancient wheat (spelt, emmer and einkorn) but not modern wheat. It's not glutenintolerance, because ancient wheat contains gluten. It's the GMO (modern) wheat, that triggers our immunesystem, because the DNA has been so altered that it's foreign to our bodies. Ancient wheat has remained original (untouched/natural) in their genetic code. Research Carla Bartolucci (founder of Jovial) here on yt. You welcome - for all the 'gluten-intolrant' ppl that can eat wheat again.

    • @SueMareeP
      @SueMareeP Před 19 dny

      The flax egg replaces the egg usually in pancake recipes. Yes, I have been enjoying baking with spelt flour for over 15 years. It’s wonderful. Thanks for sharing your experience! ❤️.

  • @cookingwithmimmo
    @cookingwithmimmo Před 20 dny

    This bread look so tasty

    • @SueMareeP
      @SueMareeP Před 20 dny

      @@cookingwithmimmo thank you ☺️

  • @jackiegrubb9431
    @jackiegrubb9431 Před 20 dny

    Can I use Einkorn or Spelt flour instead of buckwheat with this recipe

    • @SueMareeP
      @SueMareeP Před 20 dny

      I haven’t tested with alternatives but I think it would be great.

  • @phyllisgunther6105
    @phyllisgunther6105 Před 20 dny

    What size pan in inches. I want to make this but don’t know what size pan touse

    • @SueMareeP
      @SueMareeP Před 20 dny

      My pans are internal 4 inches x 21 inches

    • @SueMareeP
      @SueMareeP Před 20 dny

      Sorry I never use inches :( I made an error it's 4 x 8.2 inches approx. internal. Happy baking.

    • @phyllisgunther6105
      @phyllisgunther6105 Před 20 dny

      Thank you for your quick reply. I am anxious to try the bread.

  • @ag2167
    @ag2167 Před 20 dny

    Hi Sue! Have you tried making it with whole spelt flour? Would it still be soft and fluffy?

    • @SueMareeP
      @SueMareeP Před 20 dny

      Here is the wholegrain recipe. czcams.com/video/kxG9txf9NOI/video.html. They are good but not as fluffy as white spelt. You could always sift a little of the grain out too.

    • @ag2167
      @ag2167 Před 20 dny

      Great thanks! Will try it out!

    • @ag2167
      @ag2167 Před 20 dny

      What’s the difference in the whole grain spelt bun recipe?

    • @SueMareeP
      @SueMareeP Před 20 dny

      I just refreshed my memory they are actually the same, except if you are using cups and you don't weigh when baking wholegrain weighs more than white spelt. I have a website where you can read the recipes over there too. suemareep.com/how-to-make-buns-with-wholegrain-spelt-flour/

  • @adrianal8315
    @adrianal8315 Před 21 dnem

    I made these in the morning . They were amazing! Thank you for sharing

    • @SueMareeP
      @SueMareeP Před 21 dnem

      Glad you like them! ❤️

  • @luisaleonardi666
    @luisaleonardi666 Před 23 dny

    Can I add some cocoa powder and then try to make some muffins?

    • @SueMareeP
      @SueMareeP Před 23 dny

      Oh I am not sure that will work. Teff is tricky to bake cakes or muffins both vegan & gluten free. I have found the texture is not quite right. It’s a little gummy.

    • @luisaleonardi666
      @luisaleonardi666 Před 23 dny

      @@SueMareeP thank you

  • @diannemartinez166
    @diannemartinez166 Před 25 dny

    🙏 looks yummy 😋. Would you happen bto have a rubato cake recepi??

    • @SueMareeP
      @SueMareeP Před 25 dny

      Sorry I don’t think so. If you mean a cake with rhubarb, no I don’t like rhubarb that much.

    • @diannemartinez166
      @diannemartinez166 Před 24 dny

      Sorry yes I meant rubbarb 😂 . Thanks for replying. You are a wonderful cook❤️

    • @SueMareeP
      @SueMareeP Před 24 dny

      @@diannemartinez166 oh you’re so kind thank you.

  • @Heather-r1u
    @Heather-r1u Před 26 dny

    Looks tasty & not that difficult to make. I recently found out I am wheat intolerant. Idk if I can have other glutens or not. Spelt flour is usually tolerated well bc it’s an ancient grain. My mother & Aunt have celiac disease. Gluten really is harmful to them. Thanks for the info . Keep up the good work!❤

    • @SueMareeP
      @SueMareeP Před 26 dny

      Thank you. All the best for your new baking journey.

  • @AMPProf
    @AMPProf Před 26 dny

    Semi healthy???? So if I eat the Whole tin In an Hour??

  • @cookingwithmimmo
    @cookingwithmimmo Před 27 dny

    Thank you so much for your recipe

  • @naveenasravan
    @naveenasravan Před 28 dny

    Amazing recepie😋! Thank you so much for the video🤩❤your Awesome my frnd🤝😁😍

    • @SueMareeP
      @SueMareeP Před 28 dny

      Thank you too, my friend ❤️❤️❤️❤️

  • @delladearest2511
    @delladearest2511 Před 28 dny

    Perfect timing, thank you Miss Sue Marie P❣️🌟🌟🌟

    • @SueMareeP
      @SueMareeP Před 28 dny

      You are so welcome 🙏🏻❤️❤️

  • @DaisyLillyxxx
    @DaisyLillyxxx Před 28 dny

    Hello Sue, they look delicious 😋 could you use aquafaba instead of egg whites? 🤗 💐

    • @SueMareeP
      @SueMareeP Před 28 dny

      Thanks. I haven’t tried them yet that way but I reckon they might work with aquafaba. I am cooking chickpeas tomorrow if I have time I try.

    • @DaisyLillyxxx
      @DaisyLillyxxx Před 28 dny

      @@SueMareeP Thank you. I'll keep a look out.🙂

    • @SueMareeP
      @SueMareeP Před 25 dny

      Hello Daisy I tested aquafaba. It worked but with a few changes. My aquafaba weighed 130g. My cookie mixture seemed wetter so I chilled it in the fridge overnight. They took an extra 5 minutes to bake. I hope you try it now!

    • @DaisyLillyxxx
      @DaisyLillyxxx Před 25 dny

      @@SueMareeP Thank you, Sue I will try your recipe this weekend and let you know how mine turned out. 😋

  • @MsAnduk
    @MsAnduk Před 28 dny

    Can't wait to give this a go, after you make the bread, just add sauce and cheese and stick it in the oven ?

    • @SueMareeP
      @SueMareeP Před 28 dny

      That’s a great idea 💡

  • @forgottenheart4947
    @forgottenheart4947 Před 28 dny

    AMAZING😇🏆😃

  • @munawartariqvlogs5086

    😋😋😋😜😜😜🥰🥰🤷🤷👍👍👌👌❤️❤️💯💯💯

  • @MissTippiLu
    @MissTippiLu Před 29 dny

    Looks delicious. I can’t wait to try this. Watching from Kentucky.

    • @SueMareeP
      @SueMareeP Před 29 dny

      Hope you enjoy ❤️❤️

  • @tyblizzard959
    @tyblizzard959 Před měsícem

    Black rice from living books green eggs and ham... without the carrots.

    • @SueMareeP
      @SueMareeP Před měsícem

      Oh I didn’t know that!

  • @lindayoungclaus535
    @lindayoungclaus535 Před měsícem

    I love this rice! I mix a couple teaspoons (cold)with cottage cheese, then fry some egg whites,place that on top for breakfast! Yum

    • @SueMareeP
      @SueMareeP Před měsícem

      Great idea! Thanks for sharing.

  • @bocobarb
    @bocobarb Před měsícem

    I can’t wait to make this. Looks delicious

  • @CrazyEggsFood
    @CrazyEggsFood Před měsícem

    I am happy to see that someone boil buckwheat right. thanks

  • @bridgetcreason1655
    @bridgetcreason1655 Před měsícem

    👋 hello I have a question do I not need to wait 10 minutes for the yeast to active and see bubbles before mixing? I'm new to baking bread I was just wondering because this is a step that's used in making just regular Loaf bread. Is this step not needed because it's spelt flour?

    • @SueMareeP
      @SueMareeP Před měsícem

      It depends where you live and what the yeast is called. If you’re using fast dried yeast no need to wait you add this directly into the flour. If you’re using active dry yeast then yes. Here in Sweden now I add the dry yeast straight into the flour and it seems to still work. So I reckon it’s fast yeast. In mu early days of baking bread and some of my earlier videos I thought waiting was the way to go but it really depends on the brand of yeast. Another tip what the packet says. I hope that helps.

    • @bridgetcreason1655
      @bridgetcreason1655 Před měsícem

      @sueMareeP 😊 thanks so much

  • @nakiyachambers7098
    @nakiyachambers7098 Před měsícem

    Thanks for all of the info and the lesson. I’ll keep checking your channel for more videos 🤗

    • @SueMareeP
      @SueMareeP Před měsícem

      You’re welcome ☺️. Thanks for sharing your thoughts.

  • @c.8535
    @c.8535 Před měsícem

    Going to add black beans! Thanks!

    • @SueMareeP
      @SueMareeP Před měsícem

      Yum. Thanks for your comment!

  • @RosaGonzalez-cs5fe
    @RosaGonzalez-cs5fe Před měsícem

    I make again 😊 Well is soooo good and healthy 🫶

    • @SueMareeP
      @SueMareeP Před měsícem

      That’s fantastic ❤️❤️thanks for sharing your experience.

  • @galejohnson8086
    @galejohnson8086 Před měsícem

    In Latvia i was served buckwheat mixed with berries and nuts baked in a 9x13 pan. Dish up some warm with a little fruit yogurt on it and it was an excellent breakfast

    • @SueMareeP
      @SueMareeP Před měsícem

      Interesting! That sounds delicious. I must try something like this. Thanks for sharing. 👍🏻❤️

  • @virding232
    @virding232 Před měsícem

    Bra video!

    • @SueMareeP
      @SueMareeP Před měsícem

      @@virding232 tack så mycket

  • @harmonyhomeandgarden
    @harmonyhomeandgarden Před měsícem

    I just used this recipe to bake hotdog buns for the first time. My husband was looking for hotdog buns, but even at the health based grocery stores its hard to find ones with few ingredients and that isn't made with vegetable oil. So I decided to make my own. I often use your spelt flour bread recipe so I was glad to see that you have one for hotdog buns. I did tweak the recipe and substituted 100 grams of the spelt flour for organic white flour. And I just used the white spelt flour that I have on hand, instead of two kinds. I used canned coconut milk as my milk. After having a taste test fresh out of the oven I might add a little honey or cane sugar to the recipe next time to improve on the taste to our liking. They are nice and fluffy on the inside. Overall I'm happy with them and glad to know how easy it is to make something that in the stores will cost me $6+, but I can make for less than a $1.50. I plan to make another batch of this tomorrow and just have them in the freezer ready for next time.

    • @SueMareeP
      @SueMareeP Před měsícem

      Wow that’s wonderful I am glad you enjoyed my recipe. It’s always good to tweak to taste too. I have started experimenting with a soft spelt sourdough roll. I can’t bite and chew crunchy rolls. Hopefully I can share my findings soon.

    • @harmonyhomeandgarden
      @harmonyhomeandgarden Před měsícem

      Thanks @@SueMareeP

  • @RosaGonzalez-cs5fe
    @RosaGonzalez-cs5fe Před měsícem

    Thanks 🙏 ❤

  • @koolcat1375
    @koolcat1375 Před měsícem

    You are the double of Cheryl Baker!

    • @SueMareeP
      @SueMareeP Před měsícem

      I had to Google who she was. Making my mind up!! 😂❤

  • @LaTonyaBeverly
    @LaTonyaBeverly Před měsícem

    Hi may I have a copy of your top 1 recipe?

    • @SueMareeP
      @SueMareeP Před měsícem

      Hello sure. All links for the recipes are in the description below.

    • @SueMareeP
      @SueMareeP Před měsícem

      If you need a pdf copy let me know and I can type one up.

  • @arjacarter857
    @arjacarter857 Před měsícem

    Thank you

  • @MrJoshP
    @MrJoshP Před měsícem

    Hi Sue, have you ever started with less water for this flour? I start with 400g as per the recipe and found it too difficult to handle and launch. For the second dough ball I added extra flour and let it rest for an hour, much easier to launch. Thinking 325-350g is the right amount.

    • @SueMareeP
      @SueMareeP Před měsícem

      Okay thanks for the tips, I will try this next time. I find dough baking and hydration can differ between summer and winter too.