The Travelling Scientist
The Travelling Scientist
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Barefoot Marathon Runner Reveals His Secrets
This episode of Travelling Science is all about running! What you should be wearing, what you should be eating, how to prepare for a run, how to stretch after a run and most importantly, how to enjoy your run!
To listen to the podcast version: travellingscientist.com/podcast
Tom Simak is a qualified running coach and co-founder of Wild Blue Performance Running, a company that helps people to improve every aspect of their running habit, allowing them to reach their true potential!
www.runwildblue.com
runwildblue
tomsimak
andybryant_podiatrist
Chronometer App: cronometer.com
Get guest updates and submit your listener questions via Instagram: travellingscience
During this episode, a donation was made to Rainforest Rescue, a charity that is working hard to protect and revive rainforests around the world! www.rainforestrescue.org.au
If you'd like to make a donation as well, that would be incredible.
Thank you for making a positive change in the world!
🖥 Check out our website - www.travellingscientist.com
💌 Sign up to our weekly email newsletter - bit.ly/3CaLQCM
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czcams.com/users/thetravellingscientist
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🐦 If you’re still on Twitter - jessejcrowe
Chapters:
00:00:00 Travelling Science Intro
00:02:26 Health Benefits of Running
00:06:38 Overcoming Run Procrastination
00:16:38 Injuries Associated with Running
00:19:50 Footwear for Running
00:25:46 Barefoot Running
00:31:20 We’re Breathing Wrong
00:35:31 Do I Need Coaching?
00:45:11 The Importance of Diet
00:52:42 Track Yourself
00:59:21 Listener Questions & Weekly Charity
01:06:25 The Lightning Round
01:08:51 Final Words of Wisdom
01:13:05 Bonus Secret Ending
zhlédnutí: 62

Video

What is Myotherapy? Explained by Elyse Zandegu
zhlédnutí 122Před měsícem
This week we are discussing the science of muscles, massage and body healing through a variety of techniques such as; Needling, Lymph Draining, Calibrated Stretching, Cupping and more. Learn all about the science behind Myotherapy and how it can help with various health issues in the body. To listen to the podcast version: travellingscientist.com/podcast Elyse Zandegu is a myotherapist and reme...
What’s ACTUALLY in Your Drinking Water!? Chemical Engineer Explains
zhlédnutí 96Před měsícem
Where does our tap water come from, and what does it actually contain? Todays discussion with Katie Vanderespt uncovers how waste water is treated, how drinking water is disinfected, how water filtration works, and how to determine what is actually in your drinking water… To listen to the podcast version: travellingscientist.com/podcast Katie Vanderespt is a Chemical Engineer who worked in oil,...
Influenza Viruses and Flu Vaccination: Understanding Your Immune System
zhlédnutí 97Před 2 měsíci
Should you get vaccinated against the flu this year? That is the question we are trying to answer in this episode of Travelling Science! I will be discussing how the influenza virus spreads between us and what you can do to protect yourself from getting sick this winter! We will also talk about how the flu vaccine works, what it contains, and why we need a new influenza vaccination every single...
How We Can Save Antarctica | Interviewing Dr. Jarrod McKenna
zhlédnutí 80Před 3 měsíci
Antarctica is suffering. Temperatures are heating up, the ice is melting, penguins are getting sick, whale numbers are dropping, krill are being overfished…and it impacts us more than we might realise. In this weeks episode of Travelling Science, Dr. Jarrod McKenna shares the good, the bad and the ugly of Antarctica. We discuss the importance of krill, ice albedo, whale babies, avian flu, ocean...
Epigenetics Explained with Dr. Amanda Khoury
zhlédnutí 575Před 3 měsíci
Today we’re talking all about epigenetics! What is it, how does it work and how can we use that information to protect our DNA and reduce our risk of diseases such as cancer. To listen to the podcast version: travellingscientist.com/podcast Dr. Amanda Khoury, a Cancer Epigeneticist who is driven by a deep curiosity to work out how our bodies work and how a breakdown in our epigenetic processes ...
Helpful PhD Tips and Advice with Dr. Eva Lantsoht
zhlédnutí 118Před 3 měsíci
This episode shares some valuable PhD advice from Dr. Eva Lantsoght, host of the podcast “PhD Talk”. Our discussion focuses on the benefits and challenges of doing a PhD, and why you might consider doing (or not doing) a PhD. To listen to the podcast version: travellingscientist.com/podcast Dr. Lantsoght is a Professor of Structural Engineering at Universidad San Francisco de Quito, Ecuador and...
Vipassana Meditation Science and My Personal Experience
zhlédnutí 213Před 4 měsíci
I recently travelled to India and participated in a 10-day Vipassana meditation course. In this episode I’m going to discuss what it involved, how it worked and the results that I observed after taking the course. Topics covered include: -Noble Silence, 10 days without speaking to another human -giving up all personal electronic devices -waking up at 4am every morning -meditating for 12 hours e...
Synthetic Biology and Science Comedy with Dr. Taylor Szyszka
zhlédnutí 167Před 5 měsíci
How can we use microbes to improve our world? This is the kind of research that Dr. Taylor Szyszka lives for! Taylor is currently working on improving the process of photosynthesis in order to promote plant growth and improve crop yields, and she is also working on building novel nano-reactors that can do chemistry at a femtoliter scale. To listen to the podcast version: travellingscientist.com...
Biochemistry vs. Law | Talking Sci-Comm with Chloe the Scientist
zhlédnutí 117Před 6 měsíci
Biochemistry vs. Law | Talking Sci-Comm with Chloe the Scientist
How You Can Use AI To Optimise Your Health
zhlédnutí 204Před 7 měsíci
How You Can Use AI To Optimise Your Health
Limb Transplantation with Dr. Aaron Dingle
zhlédnutí 113Před 7 měsíci
Limb Transplantation with Dr. Aaron Dingle
Using Psychology to Conserve Nature with Dr. Lily van Eeden
zhlédnutí 107Před 8 měsíci
Using Psychology to Conserve Nature with Dr. Lily van Eeden
Substance Abuse and Mental Health with Manny Nsien
zhlédnutí 129Před 9 měsíci
Substance Abuse and Mental Health with Manny Nsien
The Truth About Antioxidants | Antioxidant Health Benefits
zhlédnutí 126Před 9 měsíci
The Truth About Antioxidants | Antioxidant Health Benefits
How To Increase Your Serotonin Levels
zhlédnutí 399Před 9 měsíci
How To Increase Your Serotonin Levels
How To Prevent Suicide with Victoria Lynne Carrier
zhlédnutí 163Před 9 měsíci
How To Prevent Suicide with Victoria Lynne Carrier
Autoimmunity & Skin Disease w/ Immunologist Kellen Cavagnero
zhlédnutí 88Před 9 měsíci
Autoimmunity & Skin Disease w/ Immunologist Kellen Cavagnero
How Cats Evolved From The Savannah To Your Sofa w/ Professor Losos
zhlédnutí 141Před 10 měsíci
How Cats Evolved From The Savannah To Your Sofa w/ Professor Losos
How to Treat Insomnia & Improve Your Sleep
zhlédnutí 86Před 10 měsíci
How to Treat Insomnia & Improve Your Sleep
Part Time Scientist, Full Time Rockstar: Zoe Catterall from "The Buoys"
zhlédnutí 180Před 10 měsíci
Part Time Scientist, Full Time Rockstar: Zoe Catterall from "The Buoys"
Amazing Algae Technology with Marine Ecologist Dr Alex Thomson
zhlédnutí 88Před 11 měsíci
Amazing Algae Technology with Marine Ecologist Dr Alex Thomson
Protect Yourself From Hackers w/ Cybersecurist Professor Asha Rao
zhlédnutí 149Před 11 měsíci
Protect Yourself From Hackers w/ Cybersecurist Professor Asha Rao
Master Your Cortisol to Increase Energy & Reduce Stress
zhlédnutí 117Před 11 měsíci
Master Your Cortisol to Increase Energy & Reduce Stress
Immunology & Allergies with Dr Catriona Nguyen-Robertson
zhlédnutí 70Před 11 měsíci
Immunology & Allergies with Dr Catriona Nguyen-Robertson
Improve Your Focus & Reduce Anxiety with Dr Ana Pineda
zhlédnutí 116Před rokem
Improve Your Focus & Reduce Anxiety with Dr Ana Pineda
The #1 IMPACT Thing You Can Do to Reduce Climate Change
zhlédnutí 113Před rokem
The #1 IMPACT Thing You Can Do to Reduce Climate Change
Preventing Climate Change with Professor Andy Pitman
zhlédnutí 110Před rokem
Preventing Climate Change with Professor Andy Pitman
Master Your Serotonin to Improve Your Mood
zhlédnutí 173Před rokem
Master Your Serotonin to Improve Your Mood
Confronting Conspiracy Theories with Professor Dave Explains
zhlédnutí 704Před rokem
Confronting Conspiracy Theories with Professor Dave Explains

Komentáře

  • @Infected_Axe_Wound
    @Infected_Axe_Wound Před 3 dny

    Looks like a chick.

  • @mar-nw1eh
    @mar-nw1eh Před 3 dny

    Bro believes we came from monkeys 🤣🤣

  • @RubenWalsh-iv5ik
    @RubenWalsh-iv5ik Před 4 dny

    Very interesting, thank you

  • @tommygunn8355
    @tommygunn8355 Před 5 dny

    Just found a huge San Pedro in someone's yard in Ipswich Australia. I chopped up about a 30cm column. I've left it to dry in the sun for a few days. Intending to grind it into a powder and going on a little trip with it. I can't wait to try it!🤪😜

  • @thomasthomas6534
    @thomasthomas6534 Před 14 dny

    Kkkrrrayyyytom

  • @whitewolf6730
    @whitewolf6730 Před 15 dny

    I drink black tea, Oolong tea. And a combination of green and black…. And of course..Green tea extract.

  • @SirenaTarot1
    @SirenaTarot1 Před 16 dny

    I taking 2mg just before sleep,and i have best sleep ever

    • @vincecool72
      @vincecool72 Před 10 dny

      Me to but suddenly i started getting dizziness all the time :s

  • @antoniomanconi1572
    @antoniomanconi1572 Před 16 dny

    Hi mate, thanks for the top video. Is there a specific test we can do to test micro nutrients? for eg b8 or zinc or gabba?

  • @mixejuice
    @mixejuice Před 19 dny

    Lions mane is good

  • @Felled-angel
    @Felled-angel Před 22 dny

    Well as I'm writing this my hangover is almost gone after drinking a can of beer anxiety is completely gone too

  • @KuKMatoNeu59473
    @KuKMatoNeu59473 Před 22 dny

    Tried acid few times and dmt also, how does it compare to these 2?

  • @julieberry2793
    @julieberry2793 Před 22 dny

    I utterly disagree! How easy is it to put this out there to scare people to leave it alone

  • @eggdromeda3467
    @eggdromeda3467 Před 25 dny

    Exactly the information I was looking for with no bullshit attached, great video! Thanks :)

  • @tomfox5816
    @tomfox5816 Před 25 dny

    You look terrible

  • @MindGymMeditations
    @MindGymMeditations Před 26 dny

    Is that actually how big the flower is?

  • @tk33k
    @tk33k Před 28 dny

    I did high dose of mescaline on three occasions, In this case it was San Pedro cactus or huachuma. I have learned a lot from those experiences and I understand why people write books about their experiences. It showed me how to still my mind,connect with nature, become the observer , how to use all my senses, and learn from everything. The time had stopped and I’ve turned in to a stone. In my visions I was crucified, I stood next to god in heaven and seen miraculous things that made me cry tears of joy. It’s makes you see everything with your heart not your brain. It has to be approached with great respect and used in ceremonial settings, with proper preparation accompanied by experienced person and it will change you in to a better person. Purging (vomiting) negativity is a key part of the success.

  • @bobbobbington3615
    @bobbobbington3615 Před měsícem

    Drink beer made from sewage, eat bugs, you'll own nothing and be happy... or else. We're being conditioned to celebrate crumbling to third world status.

  • @koqekanari123
    @koqekanari123 Před měsícem

    You can put a paper then wet it with water and the gas will go there

  • @Cunnovathing
    @Cunnovathing Před měsícem

    So succinct and informative

  • @bill4198
    @bill4198 Před měsícem

    just discovered this, i love it already :)

  • @snail-182
    @snail-182 Před měsícem

    Aww lil AE92 Corolla! 🥰

  • @user-cs5hh5qi4u
    @user-cs5hh5qi4u Před měsícem

    Only death i ever heard of from peyote was when 3 guys cooked up 25 buttons and injected them

  • @ResinEssenceByCheri
    @ResinEssenceByCheri Před měsícem

    I took 3 pills over the course of several hours. I felt absolutely nothing. Meanwhile, my husband and his friend were blasted for hours. I’m curious if taking SSRI and Wellbutrin could negate the effects?

  • @user-rl7eo4zl1l
    @user-rl7eo4zl1l Před měsícem

    "GRAVITY DOESN'T EXIST" "why?" "explain helium " if you ve js taken your middle school classes , why do idiots think that they know better than real scientists who study this stuff ? oh wait , the less people know the more smart they think they are

  • @user-rl7eo4zl1l
    @user-rl7eo4zl1l Před měsícem

    how many conspiracy brainrots do you have around here dude ?" gravity is not real... earth is flat... it's "just" a theory"? dunning Kruger effect at its finest

  • @Fuxi
    @Fuxi Před měsícem

    So basically you’re saying he’s a fraud? You’d be 100% correct! Fake Professor Dave is a shill and a grifter!

  • @Juanes_
    @Juanes_ Před měsícem

    Im om k rn and all of this is true

  • @chuckhines459
    @chuckhines459 Před měsícem

    Best thing is not to expect nothing just let it happen.

  • @Demetra825
    @Demetra825 Před měsícem

    Good video. Thanks.

  • @DavidSmith-tn9rm
    @DavidSmith-tn9rm Před měsícem

    good luck taking a piss while on MDMA...

  • @LlamaOates
    @LlamaOates Před měsícem

    Thanks to all the smucks who complied with insanity and took the carrot the government is now trying to hide the statistics of the carrot injuries by reducing the medicare rebate which caused GPs to start charging and thus deter everyone from visitng the qwacks and building up a database of all the carrot injuries. As a result to get a blood test you will first need to pay around $40 out of pocket then a further $40 to get the results which is $80 to get test results and also given how arsy some gp's can be you are not guaranteed to get the test or a full test list.

  • @serious-cyrusnoelan8127
    @serious-cyrusnoelan8127 Před měsícem

    Can you please tell me if the brain can get dependant on the positive mood affects from samE? I have had troubles with dependency from medications and nootropics so I just wanted to check and see if this is a known factor or possibility when supplementing with samE. Thank you for your time and this video.

  • @SethG-hn9qm
    @SethG-hn9qm Před měsícem

    After go’ogling around, I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol

  • @TheAshlarTaltos
    @TheAshlarTaltos Před měsícem

    High levels of beta-c may contribute to cancer. But everything contributes to cancer nowawadays... like... tanning beds? So don't worry about it.

  • @13thbiosphere
    @13thbiosphere Před měsícem

    The overall pharmaceutical load might be 0.000001% and then decomposed ... I'm pretty sure Tasmanian water is not that bad, colloidal heavy metals is a problem in some areas, most recycled water ends up in agriculture.... living in areas with high rainfall has its advantages less incentive to be drinking recycled water, boiling water in a kettle removes chlorine, probably a good idea to summarise the solutions in the first five minutes ....clickbait type presentation focus on practical Solutions.... For example if you've got a solution for acne you probably get a couple of thousand views on that another subject which will get a view point above 1000 is an anti-cancer diet presentation, what about the health benefits of sauna scientifically confirmed

  • @stevemarx6204
    @stevemarx6204 Před měsícem

    B vitamins make me super anxious!

  • @taharefu6805
    @taharefu6805 Před měsícem

    i hate anxiety

  • @beyondbackwater4933
    @beyondbackwater4933 Před měsícem

    To me it's more fascinating to find out how paracetamol actually works is unknown than what I came looking for which is how it works.

  • @ashleyprocko2747
    @ashleyprocko2747 Před měsícem

    Me too Jesse!!

  • @matthewmurray1857
    @matthewmurray1857 Před měsícem

    Kratom is pretty good it’s not the best thing ever but don’t drink it every day u can get addicted

  • @VolodymyrPankov
    @VolodymyrPankov Před měsícem

    Your attempt to describe the stupidity with structured water was incorrect.

  • @Joe-ss9cr
    @Joe-ss9cr Před měsícem

    I like your content, but the - kind of - dancing and wobbling while talking is really, really distracting.

  • @luckydemon555
    @luckydemon555 Před měsícem

    Thor of science 🧬

  • @iwuvu5940
    @iwuvu5940 Před 2 měsíci

    Very informative, thank you

  • @nazimyacoub7825
    @nazimyacoub7825 Před 2 měsíci

  • @nazimyacoub7825
    @nazimyacoub7825 Před 2 měsíci

    Good

  • @nhraandnascarfanatic5907
    @nhraandnascarfanatic5907 Před 2 měsíci

    It’s simple, if the OEM states 91. Then that’s what you run.. why spend money where you don’t have to..!?

  • @danielbrown7289
    @danielbrown7289 Před 2 měsíci

    It's not the same for everyone, Magnesium Glyciunate can cause terrible panic attacks and anxiety for some people. Be careful

    • @ricko-vf4sx
      @ricko-vf4sx Před měsícem

      Your 💯 right mate I started it 1 week ago I was abit anxious no panic atta is after I took this magnesium shit panic attacks have come back since last 2 years your wrigjt mate

  • @samthomas1457
    @samthomas1457 Před 2 měsíci

    Great video, but if you could keep social justice out of science that would be good.

  • @ssjvidel3786
    @ssjvidel3786 Před 2 měsíci

    Hi! any tips on improving my immune system? in my early 30s and I've noticed ever since the pandemic i get sick very frequently (got lung infection, flu and bronchitis all in one year). Love your videos btw!

    • @elysiumcore
      @elysiumcore Před 2 měsíci

      Did you take the shot ?

    • @anythingbootneck
      @anythingbootneck Před 2 měsíci

      @@elysiumcoreWe can almost be certain that he was one of the sheep who did take the experimental jab!😀

    • @ssjvidel3786
      @ssjvidel3786 Před 2 měsíci

      @@elysiumcore yes i have! both covid and flu shot.