Video

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My daughter and I are really enjoying this video and workout together ❤

Very good exercise, thank you ❤

I discovered your channel a couple of hours ago and am both absolutely chuffed, and feel rather foolish for not finding you sooner. For my whole life I regretted stopping dancing (ballet) and wondered if there was a way to start dancing again. As exercise for mind, body and especially soul. Decades ago, I looked into the possibility of adult classes but there was nothing within hundreds of miles/kilometres, so I more or less forgot about it. With ME/CFS it's pretty challenging to simply get to the bathroom to attend to the call of nature let alone an exercise routine. Another setback. Recently, I thought I'd do my utmost to find a way. I've just received all my (very amateurish-dupe) kit from an online bargain store, the shoes arrived yesterday. So, today, I set about trawling the net and YT to see if I could find classes. I found a bunch, and then there is Sleek Technique. Absolutely awesome. I will have to start super super super gently, but I think because I've loved ballet my entire life, there's a far greater chance of sticking with it. I was so disappointed to see no activity on this channel, then boom, a new video! Hmmm, must be meant-to-be, especially for me. Thank you so much for your work. I have a lot of videos to get through, and I've also found your IG channel. Fantastically exciting stuff. So very grateful, Cheers from down in Oz (Australia) 🤩😘

Amazing, your vídeo ,i love It ,IS legging,is blue ,and exercícies to me body!!

a rush of blood everywhere I loved it

Thanks this is very helpful

Great ☺️🙏

Black tights or leggings make it more difficult for us to see the relative positions of your legs. Sometimes we can't see which one is in front. Black doesn't show the subtle shadows and hues that we use to determine position in 2D videos. It's like watching a shadow puppet. Amateur mistake. Light colors or bare legs make it much easier to follow the exercises.

Thank you thank you❤

Nice, but the workout is so short,.the commercial in it needs to go 😊

🌹

Thank you teacher Flik ,to me my exercícies, legs, quadril and Full body!!

so precious, thanks!

That was fab, Flik, just what I needed! I really like the short bites as there's a chance I'll stick to them!!😂

this was amazing! I saved this a month ago, when i first did this i could not finish nor can i finish half of it, after a period try out different easier barre workouts. Today i challenged myself and i did it! I finished the entire workout. I still need to work hard on my posture though! This was amazing! I thank God that i get to finish this workout and the fact i get to learn ballet online. amazing video! great video! God bless!

All of your contents have such originality and grace. Please keep going❤

How vapid! Thanks for nothing!

Great photo shoot! Love your channel!! Merde!

Great small sequence and conditioning ideas.😊And beautiful top as well.✨

Great workout for this retired dancer. Thank you. 🩰🤍

I cant do it😢 my haur is to longggg

Stretchy stretch stretch. 💪🏽

Does it active only abs, or deep core muscles as well? What exercise is best to activate transverse abdominis muscle?

Wow you’re so strong

That was wonderful! Thanks so much ❤

This immediately helped me so much. can you do a video on getting middle and side splits?

Thank you! Amazing ❤

Your sense of music and movement is breathtaking. You are a true ballet icon. I enjoy practicing with you every day.

Beautifully elegant ballet exercises. I am an artist and your ballet exercises are completely in harmony with me, they inspire and connect me with my soul. Thank you so much Victoria from the bottom of my heart.

I love dancing, figure skating, ballet. You are a great inspiration to me as a great teacher, a gifted woman and a beautiful soul. Thank you for your unique work.💖

Loved that, made me feel so beautiful in pregnancy. The first leg workout that I actually felt like it was doing something in pregnancy. Thank you, would love more pregnancy videos!!

You have really pretty feet compliments

Amazing legs movements!

I love every videos directs by Victoria who is not only beautiful but also creative and strong!

Wow, Victoria, you are an extremely talented and beautiful woman. I love it, bravo.

Ballet bodies are best!

🦥🦜🌸🌸

Party on!🎉

‭Psalms 27:14 NLT‬ [14] Wait patiently for the LORD. Be brave and courageous. Yes, wait patiently for the LORD.

Tahnk you very Much! ❤ Help me alot to reduce my stress on hips.

_Hmm, bit too muscley and boney for me. I like women with curves and a big butt._ ☺

love it!

Thank you! Working on my balance for a summer party's blow up hammer dueling tournament (standing on a balance beam) next month. I'm going to try more of your workouts you guys look amazing!

Hey Flick and Victoria, I miss you guys. I have been working with a dance company (modern and barre ) 6 days per week, and performing as well. I will try to catch up with you on Fridays!!🥰😘😘😘😘

Thanks so much. It helps us with dance

And tan! Lol

Hi I love you guys and your dance

I am doing an excersize at night for my abs where my legs are up and my shoulders are off the ground. I bring one knee in at a time. It's working a bit, but I noticed my back is rounding. Do you have good floor counter excersize so I can keep a strong back and unround it?

Great to do between meeting!