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World Breastfeeding Month Insights by Dr. Jaslean: Importance, Benefits, and Support
In honor of World Breastfeeding Month, Dr. Jaslean shares vital insights on the importance of breastfeeding, its benefits for both mother and child, and the support systems available. This video is essential for new mothers and families looking to understand the profound impact of breastfeeding.
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#WorldBreastfeedingMonth #BreastfeedingAwareness #DrJaslean #Motherhood #HealthTips #BreastfeedingSupport #AmandeepHospital #ChildHealth #BreastfeedingBenefits #ExpertAdvice
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zhlédnutí: 296

Video

Rectal Cancer -Symptoms and Treatments by Dr. Sheshank Mahajah, Expert Oncologist
zhlédnutí 60Před 4 hodinami
Dr. Sheshank Mahajah, an expert oncologist, shares crucial insights on rectal cancer. In this detailed video, learn about what rectal cancer is, its symptoms, and the available treatment options. Dr. Mahajah provides valuable information to help you understand and manage this condition effectively. 🔔 Subscribe to our channel for more cancer awareness and expert medical advice. 👍 If you find thi...
Vaginal Itching: Symptoms and Treatment Insights by Dr. Monika, Expert Gynaecologist
zhlédnutí 100Před 7 hodinami
Join Dr. Monika, an expert gynaecologist, as she shares valuable insights on vaginal itching. In this informative video, Dr. Monika discusses the symptoms of vaginal itching, its potential causes, and effective treatment options. Learn how to manage and prevent vaginal itching for better health and comfort. 🔔 Subscribe to our channel for more women's health tips and expert medical advice. 👍 If ...
Post Surgery Care - How to Manage Swelling - Advice from Dr. Krishna, Expert Plastic Surgeon
zhlédnutí 164Před 12 hodinami
Dr. Krishna, an expert plastic surgeon from Amritsar, Punjab, India, shares essential tips on managing swelling after surgery. In this video, learn about effective post-surgery care techniques to reduce swelling and ensure a smooth recovery. Follow Dr. Krishna's expert advice for optimal healing and comfort. 🔔 Subscribe to our channel for more health tips and expert medical advice. 👍 If you fin...
World Lung Cancer Day Awareness, Symptoms, Diagnosis, and Treatment by Dr. Sheshan Mahajan
zhlédnutí 64Před 14 hodinami
In honor of World Lung Cancer Day, Dr. Sheshan Mahajan, a Consultant in Surgical Oncology, provides vital information about lung cancer. Learn about what lung cancer is, its symptoms, how it is diagnosed, and the latest treatment options. Dr. Mahajan aims to raise awareness and educate viewers on the importance of early detection and treatment. 🔔 Subscribe to our channel for more health awarene...
Tuberculosis (TB) Symptoms, Spread, Diagnosis, and Treatment by Dr. Dilbag Singh
zhlédnutí 663Před 16 hodinami
Join Dr. Dilbag Singh, Consultant in Pulmonary Diseases, as he shares essential information about Tuberculosis (TB). In this informative video, Dr. Singh explains what TB is, how it spreads, its symptoms, and the methods for diagnosing and treating this serious disease. Gain valuable insights into TB and learn how to protect yourself and your loved ones. 🔔 Subscribe to our channel for more heal...
World Hepatitis Day Awareness: Dr. Suyasha Saini on Disease Types, Diagnosis, and Treatment
zhlédnutí 2,4KPřed 19 hodinami
Join Dr. Suyasha Saini, Consultant in Internal Medicine, as she raises awareness about World Hepatitis Day. In this informative video, Dr. Saini discusses the different types of hepatitis, how the disease is diagnosed, and the latest treatment options available. Learn crucial information to help prevent and manage hepatitis effectively. 🔔 Subscribe to our channel for more health awareness video...
Brachial Plexus Injuries: Treatment and Prevention Explained by Dr. Krishna, Plastic Surgeon
zhlédnutí 171Před 21 hodinou
Join Dr. Krishna, a renowned Plastic Surgeon at Amandeep Hospital, as he explains the complexities of Brachial Plexus Injuries. In this insightful video, Dr. Krishna discusses the causes, symptoms, treatment options, and prevention strategies for this type of injury. Learn how to recognize the signs of Brachial Plexus Injuries and explore the latest advancements in treatment to ensure optimal r...
Diabetes Patients Must Watch this : What to Eat, Do, and Avoid - Insights from Dr. Vikar
zhlédnutí 73Před dnem
Join Dr. Vikar Hussian Qazi, an Internal Medicine Consultant, as he shares valuable insights on managing diabetes effectively. Discover what you should eat, activities to engage in, and crucial things to avoid to keep your diabetes under control. With practical advice and expert tips, this video is a must-watch for anyone looking to improve their diabetes management. 🔔 Subscribe to our channel ...
Preventing Hand Injuries: Causes, Prevention, & Treatments Explained by Dr. Krishna, Plastic Surgeon
zhlédnutí 170Před dnem
Preventing Hand Injuries: Causes, Prevention, & Treatments Explained by Dr. Krishna, Plastic Surgeon
Recovery from Severe Headache and Viral Encephalitis by Dr. Uday Singh Raswan, Neuro & Spine Surgeon
zhlédnutí 60Před dnem
Recovery from Severe Headache and Viral Encephalitis by Dr. Uday Singh Raswan, Neuro & Spine Surgeon
#selfcareday #selfcare #DrSuyashaSaini #internalmedicine #amandeephospital
zhlédnutí 23Před 14 dny
#selfcareday #selfcare #DrSuyashaSaini #internalmedicine #amandeephospital
Davinder Singh's Successful Knee Surgery by Dr. Navjot Singh at Amandeep Pathankot Hospital
zhlédnutí 77Před 14 dny
Davinder Singh's Successful Knee Surgery by Dr. Navjot Singh at Amandeep Pathankot Hospital
Bhanu Saini overcame breathing issues with expertise of Dr. Ravi Mahajan| Best plastic surgeon
zhlédnutí 70Před 14 dny
Bhanu Saini overcame breathing issues with expertise of Dr. Ravi Mahajan| Best plastic surgeon
Kidney Disease Symptoms and Treatment Explained By Dr. Manmeet | Best Nephrologist
zhlédnutí 128Před 14 dny
Kidney Disease Symptoms and Treatment Explained By Dr. Manmeet | Best Nephrologist
Cranioplasty Surgery Success Story | Dr. Uday Raswan | Expert Neurocare
zhlédnutí 145Před 14 dny
Cranioplasty Surgery Success Story | Dr. Uday Raswan | Expert Neurocare
Venous Vein Diseases in Punjabi: Causes & Treatments | Explains by Dr. Paramajit Singh Kahlon
zhlédnutí 15Před 14 dny
Venous Vein Diseases in Punjabi: Causes & Treatments | Explains by Dr. Paramajit Singh Kahlon
Protecting Children from Mosquito Bites: Essential Advice for Parents | Dr. Jasleen
zhlédnutí 95Před 14 dny
Protecting Children from Mosquito Bites: Essential Advice for Parents | Dr. Jasleen
Recovery from Left Parietal Contusion with SDH | Dr. Uday Raswan | Neuro & Spine surgery
zhlédnutí 38Před 14 dny
Recovery from Left Parietal Contusion with SDH | Dr. Uday Raswan | Neuro & Spine surgery
Successful Bifrontal Fracture Treatment with Frontal Contusion At Amandeep Hospital | Dr Uday Raswan
zhlédnutí 47Před 14 dny
Successful Bifrontal Fracture Treatment with Frontal Contusion At Amandeep Hospital | Dr Uday Raswan
Emergency Rescue: How Dr. Sourabh Mahajan's Saved Pardeep's Life at Amandeep Hospital
zhlédnutí 83Před 21 dnem
Emergency Rescue: How Dr. Sourabh Mahajan's Saved Pardeep's Life at Amandeep Hospital
Successful Cubitus Valgus Surgery by Dr. Navjot at Amandeep Hospital | Best Orthopedics doctor
zhlédnutí 57Před 21 dnem
Successful Cubitus Valgus Surgery by Dr. Navjot at Amandeep Hospital | Best Orthopedics doctor
Cancer Unit Treatments by Plastic Surgeons at Amandeep Hospital | Dr Ravi Mahajan | Plastic Surgeon
zhlédnutí 226Před 21 dnem
Cancer Unit Treatments by Plastic Surgeons at Amandeep Hospital | Dr Ravi Mahajan | Plastic Surgeon
Inside the Burn Unit at Amandeep Hospital | Dr. Ravi Mahajan| Best Plastic surgeons
zhlédnutí 75Před 21 dnem
Inside the Burn Unit at Amandeep Hospital | Dr. Ravi Mahajan| Best Plastic surgeons
Free Cleft Palate and Lip Surgeries for Children | Dr. Ravi Mahajan| Best Plastic Surgeon
zhlédnutí 168Před 21 dnem
Free Cleft Palate and Lip Surgeries for Children | Dr. Ravi Mahajan| Best Plastic Surgeon
Gurnaaz's Journey: Chronic Adenoiditis Treatment by Dr. Rajeev Bhagat| Amandeep hospital
zhlédnutí 32Před 21 dnem
Gurnaaz's Journey: Chronic Adenoiditis Treatment by Dr. Rajeev Bhagat| Amandeep hospital
Understanding Vitiligo: Insights & Treatments | Dr. Amisha | World Vitiligo Day | Amandeep Hospital
zhlédnutí 306Před 21 dnem
Understanding Vitiligo: Insights & Treatments | Dr. Amisha | World Vitiligo Day | Amandeep Hospital
Essential Monsoon Tips for a Healthy Pregnancy | Dr. Monika | Best Gynecologists
zhlédnutí 105Před 28 dny
Essential Monsoon Tips for a Healthy Pregnancy | Dr. Monika | Best Gynecologists
Miraculous Recovery from Drug Overdose | Dr. Daksh Mahajan | Amandeep hospital
zhlédnutí 87Před 28 dny
Miraculous Recovery from Drug Overdose | Dr. Daksh Mahajan | Amandeep hospital
Urinary Incontinence in Women | Dr. Daksh Mahajan, Urologist | Amandeep hospital
zhlédnutí 47Před měsícem
Urinary Incontinence in Women | Dr. Daksh Mahajan, Urologist | Amandeep hospital

Komentáře

  • @kamalpawar2772
    @kamalpawar2772 Před dnem

    Hlo mam 27 week pragnat or me eplispy pation hu kya mà uske sath progesterone di medicine le skti hu because dr ne muje di hain plz tell me mam

  • @lemngamwangnao10
    @lemngamwangnao10 Před 3 dny

    Madam i need help from you for genital herpes 🙏

  • @MohdAsif-c9x
    @MohdAsif-c9x Před 4 dny

    Dr Uday sir best DOCTOR meri spine ki surgery b Uday sir ne ki thi abhi tak result acha hai ❤❤❤

  • @AshokKhrelava
    @AshokKhrelava Před 5 dny

    Sir mujhko 5 year Ho gaye he ab kuch ho skta he kya Mare sare narve cut chuki he Please reply me

  • @PankajSharma-qw6jf
    @PankajSharma-qw6jf Před 5 dny

    Waiting for your reply sir please

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @Eva23563
    @Eva23563 Před 5 dny

    बकवास है सब nurses,ward boys यहां के patient के injection medicine जो बच जाती है,वो चोरी से आकर ले जाते है,जब वो सोया हो और जितने मर्जी cameras लगे हो देखने वाले को यहीं लगेगा कि patient का ध्यान रख रहें हैं,यह नहीं पता doctor को कि वो चोरी कर रहा है, कुछ तो करना पड़ेगा कि cameras में भी चोरी पकड़ी जाए।

  • @lajwantibirdi2716
    @lajwantibirdi2716 Před 7 dny

    👍

  • @Eva23563
    @Eva23563 Před 8 dny

    Namastey sir , आपके hospital में जो Echs patient आते हैं, और जो nurses, ward boys, और जो देखने आते हैं,bp ,sugar,वो जो आप injection भेजते हों, patient के इलाज के लिए और injection, medicine, और भी जो भी सामान medical चाहिए होता है, patient के लिए जितना आपको सामान चाहिए,1injection,2 injection, चाहिए, और देने वाले ने पूरा डब्बा दें दिया,तो nurses,ward boys क्या करते हैं,जब patient सोया होता है,तब वो चोरी चोरी, चुपके चुपके आते हैं, और लेकर जाते हैं, और बाहर जाकर बेचते हैं,देखो sir आपके hospital में जो भी आता है,वो अपने पैसे खर्च करके आता है, फिर वो आप पैसे हमारे इलाज के लिए खर्च करते हैं, दवाईयां, injection, medicine,bandages और भी बहुत सारी चीज़ें हैं,अब मैं क्या क्या लिखूं अब आप खुद ही समझ जाएं, और आपकों अगर एक चीज की जरूरत है तो यह सब चीजें देने वाले whole kit दें देते हैं, फिर वो injection, medicine bandages और भी बहुत कुछ है वो सब चीजें देते हैं,तो उन्हें उतनी ही चीज देनी चाहिए जितनी आपको जरूरत हो ,ना कि extra aur Echs patient बेशक उनका खर्चा सरकार उठाती हैं, लेकिन नौकरी करके ही army वाले को permission मिलती है,कि वो बाहर से इलाज करवा सकें, बिना नौकरी के तो ऐसा नहीं होता, और आपके nurses, ward boys, और भी जो लोग हैं, उनको हम Echs patient का medical सामान बेचकर पैसा,जिसे कहते हैं ऊपर की कमाई करने का मौका मिलता है,तो फिर आप ही बताओ, तनख्वाह अलग मिलती है उन्हें,जो hospital में लगे हैं, और यह सब सामान बेचकर 2 नंबर की कमाई करते हैं, और अपना आप बनाते हैं,वो कमाई करते हैं जो किसी का सामान हैं, चोरी का सामान बेचकर लोगों का , ईमानदारी का पैसा और उससे जो सामान आता है, आपके hospital के लोग अपने गंदे कर्म से, अपने गंदे विचार से ईमानदारी की कमाई को अपनी बेईमानी की कमाई में तब्दील करते हैं,सभीयो ने रब के आगे जान देनी है, आपने भी देनी है,तो क्या मुंह दिखाना है भगवान को कि हमारे hospital में चोरी, होती थी दवाईयों की, लोग 2 नंबर की कमाई के लिए किसी का सामान चुरा कर बेचते थे, वाहेगुरु जी दा खालसा, वाहेगुरु जी दी फतेह।

  • @naikshakeel3566
    @naikshakeel3566 Před 8 dny

    ❤❤

  • @PankajSharma-qw6jf
    @PankajSharma-qw6jf Před 9 dny

    Hi doctor, mera apne tendon transfer ka operation Kiya tha 22nd February ko, sir kitna time lagega recovery me , please sir jaroor bataye. Detail me please please

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @AjayGupta-cv5be
    @AjayGupta-cv5be Před 9 dny

    👍👍

  • @naikshakeel3566
    @naikshakeel3566 Před 11 dny

    Thanku❤

  • @khushalkhatana3449
    @khushalkhatana3449 Před 13 dny

    Is Ortho oncology deptt. available or not

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @khushalkhatana3449
    @khushalkhatana3449 Před 13 dny

    Is Ortho oncology deptt. available or not

  • @MukhtarMir-tf2vj
    @MukhtarMir-tf2vj Před 14 dny

    LIVE

  • @MukhtarMir-tf2vj
    @MukhtarMir-tf2vj Před 14 dny

    OkON

  • @MukhtarMir-tf2vj
    @MukhtarMir-tf2vj Před 14 dny

    AA

  • @MukhtarMir-tf2vj
    @MukhtarMir-tf2vj Před 14 dny

    CAIIME

  • @zakeerhussain1550
    @zakeerhussain1550 Před 14 dny

    Sir ceft palate comes under which type of disability sir

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @Double13819
    @Double13819 Před 15 dny

    Sir mera face burn ho gya tha galti se konch ke beez laga liye the. Kuch ho sakta hai

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @pharmacymanager3036
    @pharmacymanager3036 Před 21 dnem

    Great job Dr. Navjot Singh

  • @indian_trucking_vedio

    Sir na Mari bi surgery ki ha❤

  • @lajwantibirdi2716
    @lajwantibirdi2716 Před 25 dny

    Thanks for knowledge.

  • @PankajSharma-qw6jf
    @PankajSharma-qw6jf Před 27 dny

    Hello sir My name is pankaj. Sir Aaj 3 saal pehle accident hua tha mera, aapne 3 operation bhi kiye hai mere. Last operation tendon transfer ka karwaya Feb 2024 me, abhi recovery nahi hai. Please mujhe bataye ki kitna time lagega aur. Please please please help me

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @user-bn5cd3pf7z
    @user-bn5cd3pf7z Před měsícem

    Plzzz ans meee

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @user-bn5cd3pf7z
    @user-bn5cd3pf7z Před měsícem

    Salam mam mera 9 month aj start hui but mery urhan ma pus jasa kuj a rha jasy pep hoti

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @vikrambhagat879
    @vikrambhagat879 Před měsícem

    Sir mari sugery hue amritsar ma spine ke uske bje footdroop ho gya h thk so sakta h kya

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @infotechmobiledileep
    @infotechmobiledileep Před měsícem

    Mera hath ka nahi karta hai

  • @rohitwaskale591
    @rohitwaskale591 Před měsícem

    सर मेरा हाथ मसिन मे चला गया था ओप्रेशन किया था 2 महिने हो गये लेकिन हाथ कि उंगलीया और उगुठा उपर नहीं उठते हैं मुढ़ी बन्द हो जाती है

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @sandeeptivari383
    @sandeeptivari383 Před měsícem

    सर सर्जरी के बाद में कितने‌ टाइम के बाद हाथ में मूवमेंट आना चालू हो जाती है

  • @KhalilAhmed-zv8bk
    @KhalilAhmed-zv8bk Před měsícem

    Sir mein Rajouri ka rehne wala hon mere left hand ki little finger ka pip joint fracture ho gya hai 7 January ko kya ya theek ho jae ga

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @DreamBankJob8923
    @DreamBankJob8923 Před měsícem

    After bsc nursing complete Nurse staff ko ketane salary melate ha es hospital ma I am form jammu

  • @deepikasingh5064
    @deepikasingh5064 Před měsícem

    Mam mera 35 week chal raha h mera urine pus cell 40-50Hpf h kya kre😢

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @kawaljitkaur506
    @kawaljitkaur506 Před měsícem

    Timing hours

  • @Kanhshsbdzjusvs4017
    @Kanhshsbdzjusvs4017 Před měsícem

    Kha kha se chalee ate h bakvassss

  • @Kanhshsbdzjusvs4017
    @Kanhshsbdzjusvs4017 Před měsícem

    Kya bakvasss sab galath😡😡😡😡😡😡😡🔥😡

  • @SukhdeepSingh-nk3sz
    @SukhdeepSingh-nk3sz Před měsícem

    Sir.mara.foots.kaa.fingers.maa.problem.

  • @rahultamgadge1244
    @rahultamgadge1244 Před měsícem

    सर मेरा बाहो मे चोट लगी थी. ऑपरेशन करके 10 साल हो गये. Mri भी कराया.3 उंगली अंगूठा ऊपर नही उठता. मुट्ठी बंद होती है और हात मे टाइटनेस जकडन महसूस होती है.

  • @advsameerparanjape6452
    @advsameerparanjape6452 Před měsícem

    Very useful information

  • @harkiratsingh5127
    @harkiratsingh5127 Před měsícem

    Hlo

  • @hardipsingh-jy5ud
    @hardipsingh-jy5ud Před 2 měsíci

    Please, Send pH no sir. (Pasent hardip singh)

  • @sunilkumar-qp5kc
    @sunilkumar-qp5kc Před 2 měsíci

    Echs m robotic operation hoo sakta hai kya

  • @shyampalyadav9991
    @shyampalyadav9991 Před 2 měsíci

    Sir agar 18 months ke andar movement a jaye but full nhi aye tb kya kare

    • @shyampalyadav9991
      @shyampalyadav9991 Před 2 měsíci

      Reply me sir

    • @rupeshdahiya358
      @rupeshdahiya358 Před měsícem

      Physiotherapy Continue rkho Aur EMG and NCV Test Krvao

    • @AmandeepHospital
      @AmandeepHospital Před 5 dny

      Thank you for reaching out! Please get in touch with us at 7527000036 for any queries. We're here to assist you!

  • @abuzarlatoo3140
    @abuzarlatoo3140 Před 2 měsíci

    Grate sir tanxx in in ladakh kargil

  • @shyampalyadav9991
    @shyampalyadav9991 Před 2 měsíci

    Sir is injury ka total time kya hai recovery ka

  • @surabhikumari4675
    @surabhikumari4675 Před 2 měsíci

    Asthma attack hota hai thandi chiz se ya exercise krne se....to c section delivery me koi issue hoga...pls reply

    • @DhanPatar-wl9ci
      @DhanPatar-wl9ci Před 2 měsíci

      Some Kiya aap pregnant ho plz answers me kiu ki main bhi pregnant ho par asthama Hain mujhe or thandi sejo se bohut problem hoti hai

    • @surabhikumari4675
      @surabhikumari4675 Před 2 měsíci

      @@DhanPatar-wl9ci mujhe kabhi kabhi attack ata hai ashthma ka wo bhi thand me.... garmio me ni....

    • @DhanPatar-wl9ci
      @DhanPatar-wl9ci Před 2 měsíci

      @@surabhikumari4675 to apko delivery main koi problem nahi huyi

    • @Avnigoyal-tm9yk
      @Avnigoyal-tm9yk Před 2 měsíci

      Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha. Sampurn ayurvedic medicine hai. @@

    • @Avnigoyal-tm9yk
      @Avnigoyal-tm9yk Před 2 měsíci

      Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha. Sampurn ayurvedic medicine hai. @@@@

  • @NickD-yf8kh
    @NickD-yf8kh Před 2 měsíci

    Who wouldn't want to get rid of moobs and develop muscular pecs as well? Here’s a tip: try go’ogling Baker Henistole's stuff. It's about a simple routine that takes minutes per day, which will sculpt your chest into a masterpiece in days.

  • @rahuljindal5655
    @rahuljindal5655 Před 2 měsíci

    Sir ankle (medial malleolus) fracture surgery ke baad haddi judne par yoga aur gym join kr sakte hai