![Flo Jung](/img/default-banner.jpg)
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Flo Jung
Germany
Registrace 21. 12. 2012
Willkommen auf meinem Kanal. Hier gibt´s die die neusten Videos von meinem Leben auf dem Wasser.
Aloha.
Aloha.
6 Ways to less risk and more Fun. The ultimative Checklist.
Welcome to my ultimate guide on staying safe while enjoying your favorite water sports! Whether you're a seasoned pro or a beginner, safety and avoiding injuries should always be your top priority. In this video, I’ll cover essential tips for gear check, physical and mental preparation, and effective learning strategies to ensure you have a fun and safe experience on the water.
1 Gear Check
Protect your head with a suitable water sports helmet.
Check your gear, double check your footstraps, protect your head with a suitable helmet. Have the perfect trim so you dont think about your gear when you are on the water.
2. Physical Preparation
* Fitness Level: Maintain a good level of fitness to handle the physical demands of water sports.
* Stretching: Warm-up and stretch to avoid muscle strains and injuries.
* Hydration: Stay hydrated before, during, and after your activity.
* Rest: Ensure you’re well-rested to maintain focus and energy levels.
3. Mental Preparation
* Confidence: Build confidence through practice and familiarity with your chosen water sport.
* Awareness: Stay alert and aware of your surroundings at all times.
* Calmness: Learn to stay calm under pressure; panic can lead to accidents.
* Instincts: Trust your instincts and listen to your body’s signals.
4. Learning with a Strategy
* Step-by-Step Learning: Break down skills into manageable steps and master each one before moving on.
* Embrace Mistakes: Understand that mistakes are part of the learning process and each one teaches you something new.
* Seek Guidance: learn with friend or visit one of my surf camps to learn proper techniques and safety protocols. For more visit: www.florianjung.com
* Instincts and Intuition: Listen to your gut feelings; if something doesn’t feel right, it probably isn’t.
5. Learning from Experience
* Self-Assessment: Regularly assess your skills and knowledge to identify areas for improvement.
* Journaling: Keep a journal of your experiences, noting what you learned from each session.
* Commitment: Approach every practice with full commitment and focus.
* Environment: Choose the right learning environment:
* Camps: Consider joining a water sports camp for structured learning.
* Friends: Practice with friends who share your passion and can provide support.
* Safety Boat: Always have a safety boat or spotter when practicing in open water.
By following this ultimate safety checklist, you'll be well-prepared to enjoy your water sport adventures safely. Remember, safety is a continuous process, so keep learning, stay prepared, and have fun!
If you found this video helpful, don't forget to like, comment, and subscribe for more tips and guides on water sports safety!
Wave Coaching Program Flo Jung 2024
Peru your longest Wave Camp
Level: intermediate Wave experience
Dates: 4.-14 Sepember 2024
Place: Pacasmayo/ Punta Luna / Peru
Roadtrip Denmark
Level: intermediate Wind, bring along your van to follow the wind
Date: 21-28. September 2024
Place : Klitmoeller / Denmark
Wing Camp Cape Town
Level: intermediate wing foilers
Dates: 08 November- 17 November 2024
Place: Cape Town
Windsurf Wave Camp Cape Town
Level: intermediate wave experience
Dates: 21.Nov.-1.Dez. 2024
Place: Cape Town
write me for more infos and pricing: info@florianjung.com
Follow on social media:
* Instagram: @flowrider213
* Facebook: /florianjung
Visit my website for more resources and guides:
www.florianjung.com
Stay safe and enjoy the waves! 🌊🚤🏄♂️
filmed by: sam tome, markus Friedrich, Tristan siefert,Julian Robinet,
# wing #windsurf #surf #surfcamp #florianjung #flow #peakperformance
#dailydose
#WaterSportSafety #GearCheck #PhysicalPreparation #MentalPreparation #LearningStrategy #WaterSports #SafetyFirst #StaySafe #AdventureAwaits #windsurf, #surf, #waves, #sustainable, #gunsails, #starboard, #extremesports, #waves, #wind, #travel, #passion, #adventure,
#outdoor, #nature, #starboard, , #ecoboard, #fun, #inspire, #dreams, #dontletgo #fitness, #coaching #wingcamp #surfcamp #wave #akdurablesupplycompany #hywings
1 Gear Check
Protect your head with a suitable water sports helmet.
Check your gear, double check your footstraps, protect your head with a suitable helmet. Have the perfect trim so you dont think about your gear when you are on the water.
2. Physical Preparation
* Fitness Level: Maintain a good level of fitness to handle the physical demands of water sports.
* Stretching: Warm-up and stretch to avoid muscle strains and injuries.
* Hydration: Stay hydrated before, during, and after your activity.
* Rest: Ensure you’re well-rested to maintain focus and energy levels.
3. Mental Preparation
* Confidence: Build confidence through practice and familiarity with your chosen water sport.
* Awareness: Stay alert and aware of your surroundings at all times.
* Calmness: Learn to stay calm under pressure; panic can lead to accidents.
* Instincts: Trust your instincts and listen to your body’s signals.
4. Learning with a Strategy
* Step-by-Step Learning: Break down skills into manageable steps and master each one before moving on.
* Embrace Mistakes: Understand that mistakes are part of the learning process and each one teaches you something new.
* Seek Guidance: learn with friend or visit one of my surf camps to learn proper techniques and safety protocols. For more visit: www.florianjung.com
* Instincts and Intuition: Listen to your gut feelings; if something doesn’t feel right, it probably isn’t.
5. Learning from Experience
* Self-Assessment: Regularly assess your skills and knowledge to identify areas for improvement.
* Journaling: Keep a journal of your experiences, noting what you learned from each session.
* Commitment: Approach every practice with full commitment and focus.
* Environment: Choose the right learning environment:
* Camps: Consider joining a water sports camp for structured learning.
* Friends: Practice with friends who share your passion and can provide support.
* Safety Boat: Always have a safety boat or spotter when practicing in open water.
By following this ultimate safety checklist, you'll be well-prepared to enjoy your water sport adventures safely. Remember, safety is a continuous process, so keep learning, stay prepared, and have fun!
If you found this video helpful, don't forget to like, comment, and subscribe for more tips and guides on water sports safety!
Wave Coaching Program Flo Jung 2024
Peru your longest Wave Camp
Level: intermediate Wave experience
Dates: 4.-14 Sepember 2024
Place: Pacasmayo/ Punta Luna / Peru
Roadtrip Denmark
Level: intermediate Wind, bring along your van to follow the wind
Date: 21-28. September 2024
Place : Klitmoeller / Denmark
Wing Camp Cape Town
Level: intermediate wing foilers
Dates: 08 November- 17 November 2024
Place: Cape Town
Windsurf Wave Camp Cape Town
Level: intermediate wave experience
Dates: 21.Nov.-1.Dez. 2024
Place: Cape Town
write me for more infos and pricing: info@florianjung.com
Follow on social media:
* Instagram: @flowrider213
* Facebook: /florianjung
Visit my website for more resources and guides:
www.florianjung.com
Stay safe and enjoy the waves! 🌊🚤🏄♂️
filmed by: sam tome, markus Friedrich, Tristan siefert,Julian Robinet,
# wing #windsurf #surf #surfcamp #florianjung #flow #peakperformance
#dailydose
#WaterSportSafety #GearCheck #PhysicalPreparation #MentalPreparation #LearningStrategy #WaterSports #SafetyFirst #StaySafe #AdventureAwaits #windsurf, #surf, #waves, #sustainable, #gunsails, #starboard, #extremesports, #waves, #wind, #travel, #passion, #adventure,
#outdoor, #nature, #starboard, , #ecoboard, #fun, #inspire, #dreams, #dontletgo #fitness, #coaching #wingcamp #surfcamp #wave #akdurablesupplycompany #hywings
zhlédnutí: 1 045
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zhlédnutí 3,3KPřed 3 lety
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zhlédnutí 341Před 3 lety
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zhlédnutí 1,2KPřed 3 lety
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zhlédnutí 280Před 5 lety
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Thank you for that nice Video and the great story!
Helpful stuff, thanks man!
"One more" and your mind is already on the beach. Great point! 👍
my experience is, that the most injuries happend to me, because I think "one more wave". I.e. I am already exhausted and should end the session. This exhaustion comes with mention fatigue etc... and then injuries happen so quickly...
Thanks Flo!
Use a hipharness (not a seat harness) with longer lines then in this viseo to really experience the potential of your rig (and board). Its a huge differnce.
Great vid! Pull with that rear elbow up and it's done 👍😁 !
👌 Thanks Flo !
I do recognize it, just landing them for almost a year now and I turned 50 this year, so If I can do it (ate this age) anyone can!! Indeed it is mostly about breaking down that fear, I did do that step by step...and then it is finding the right timing... For me, I am at the point of getting more and more height and I am building it to the stalled forwards now...had a few delayed ones already, but can't call it really stalled yet...it will come! 😄 Keep up coming with these kind a nice tutorial vids! 👌
I think that this one is one of the best explanations that I have found online
Great video! Happy 2024!🎉🎉🎉
I'm 50 now, and even after 20 years and too many catapults I have concluded I will never loop. It's 100% a mental battle, if you can switch off the fear gland, then you will loop no problem.
You fix
Great 🎉🎉🎉🎉🎉🎉🎉
Great advice 👌
I am still using the old setting from the nineties, not stretching the front arm too much and looking in between the feet or between boom eand rear foot, under the shoulder. The resulting rotation Is more vertical and more difficult to land and to avoid overrotation. I try to learn the correct (modern) technic positioning my center of gravity close to the clew, looking over the shoulder , rotating less upside down and looking when stopping the rotation by moving the weight from back arm to front. Easy to say, not so Easy to remember as i am so used to the "old" style.....
Great story, great edit
Thanks!
@flo Jung - i can hear the intro sound but none of the talking... Audio issue anybody else?
did you try it again? it should work.
@@flojung7274 Sorry for me not, maybe you can ask sb if they hear audio... Maybe some copyright thing?
es kommt nur ton aus einer richtung... wenn man da vielleicht ein paar andere einstellungen hat wirds eng @@flojung7274
@@flojung7274 works perfectly.
Very different - but very good advice! I watched many videos on this topic. The special focus on the psychological aspects of the essential preparation is helpful for me. Can't wait to get back on the waves again - thank you!
Cool.
"Patience and commitment are the ingredients to conquer any shorebreak in the world". Might as well print this on a tile and apply it to life in general.
'Promo SM' ☀️
Very good bro thanks pls make video when pumping the hand full tight how easy muscle 4 arms
Great video . You prefer 4 or 5 battens sails?
Name of the song pls ?
Thank you. That’s a really useful explanation. Sometimes the wave riding tutorial get so precise on one move or the others while most of us guys are stuck with these basic things. I would love a tutorial on how to get out the break, read the sessions and not getting crushed on the way out. Thanks again and best of luck.
Ok thanks for the feedback, I ll think about it.
Sieht ein bisschen wie Jeffreys Bay aus, oder?
Gracias! desde España!
Danke aus Tirol (gerade auf Fuerte) ✌🏻✌🏻✌🏻🙌🏻
This is very good. Are you doing some stuff like this in the future? I had problems with the parts who needs a lot of stamina but i liked it. Aloha from germany.
Great full body workout! And some positions I have never seen before but are super efficient.
Thank you from Scotland! 💪💪
Like part 2? 1 day work out one day run walk or cycle. Etc ?
yes, just a run..
@@flojung7274 thank you. I will start this weekend. Wanting to long my sessions and be more fit is so much more fun. especially in high wind session
Stark, sieht irgendwie easy aus. Glaube aber das bedarf schon einiges an Übung 😀👍🏻
schönes Video, nicht nur move an move. War auch gerade 3 Wochen dort und brauch das nächste mal noch ein 3,4er - unbedingt. Grüße aus Freiburg
danke dir...Ja ist immer wieder eine Reise Wert!
Hi Boys 😍💋 💝💖♥️❤️
Hey Flo ! Und wie ist das Hoizon Segel so, hats dir gut getaugt? :D
In english please...
you ll find the english version here: czcams.com/video/cLrwRzdvFMQ/video.html
@@flojung7274 Thank you.
English translation needs some improvement, "I am poor" and " I sleep longer" ,
Sehr cool!
These are some really nice exercises and workouts! Keep up the good work and spirits and, of course, hang loose! :)
thank you
Awesome workout 👍🏼 thx Hope I can keep up.