- 165
- 663 637
Fitness With Diva
Belgium
Registrace 11. 08. 2019
Welcome to Fitness With Diva, where we are thrilled to be a part of the CZcams community.
Consider me your virtual workout buddy đ Whether you enjoy Fitness-Based Workouts, Dance Fitness Routines, Indoor Cycling, or just want something simple, you're in the right place.
I offer three main workout programs:
POWER DANCE : These videos mirror the choreography taught in live Dance Fitness classes.
INDOOR CYCLING : Get ready to pedal to fitness with our exhilarating indoor cycling workouts.
SWEAT & STRETCH : is your go-to destination for invigorating workouts that will get your heart pumping and your muscles stretching. These videos are designed to help you break a sweat and then unwind with soothing stretches. Whether you're looking to boost your energy or wind down after a long day, Sweat & Stretch by Diva has got you covered. Stay tuned for a perfect blend of intensity and relaxation in each session.
Join Us Today
With Love, Fitness With Diva
Consider me your virtual workout buddy đ Whether you enjoy Fitness-Based Workouts, Dance Fitness Routines, Indoor Cycling, or just want something simple, you're in the right place.
I offer three main workout programs:
POWER DANCE : These videos mirror the choreography taught in live Dance Fitness classes.
INDOOR CYCLING : Get ready to pedal to fitness with our exhilarating indoor cycling workouts.
SWEAT & STRETCH : is your go-to destination for invigorating workouts that will get your heart pumping and your muscles stretching. These videos are designed to help you break a sweat and then unwind with soothing stretches. Whether you're looking to boost your energy or wind down after a long day, Sweat & Stretch by Diva has got you covered. Stay tuned for a perfect blend of intensity and relaxation in each session.
Join Us Today
With Love, Fitness With Diva
Get Fit at Home | 30min Indoor Cycling Session #cyclingworkout #indoorcycling #cardioworkout
**Description:**
Welcome to our 30-Minute Indoor Cycling Workout! đŽââïžâš
Indoor cycling (PWR CYCLE) is not just a workout; it's a fun and engaging rhythm-based cardio experience that will get your heart pumping and your spirits soaring! Whether you're a seasoned cyclist or a beginner, this high-energy session combines music-driven choreography with invigorating cycling routines to help you burn calories, build endurance, and boost your mood.
**What to Expect:**
- A dynamic 30-minute workout designed to keep you motivated and moving.
- Engaging choreography that syncs with the beat of the music, making every pedal stroke enjoyable.
- Modifications for all fitness levels to ensure you can participate safely and effectively.
**Safety and Health Disclaimer:**
Before starting any new exercise program, it's important to consult with a healthcare professional, especially if you have any pre-existing health conditions or concerns. Please listen to your body and modify exercises as needed. If you feel any pain or discomfort, stop immediately and seek medical advice. Remember to stay hydrated and have fun!
Join us on this cycling journey, and letâs ride to the rhythm together! Donât forget to like, subscribe, and hit the notification bell for more exciting workouts!
You may easily find me on social media:
IG: fitness_with_diva
VIDEO LINK:
How to set up your bike and how to ride (for beginners)
czcams.com/video/CZNhoiUfyWw/video.html
**Music Credits: Epidemic Sound**
1. 00:00 - 05:00
Warm Up: "Umbélé" by Ebo Krdum & Ooyy
www.epidemicsound.com/track/26HKbdiXb8/
2. 05:02 - 08:15
Climb/ Run: "Bruises" by Mindme ft. Cleo Kelley
www.epidemicsound.com/track/XLmnlIE12v/
3. 08:20 - 11: 58
Climb : "Chapter 15" by Heyson
www.epidemicsound.com/track/MqgF0EMvlU/
4. 12:00 - 15:05
Sprint: "Bad Rabbit" by Neon One
www.epidemicsound.com/track/MvuPyYXCmJ/
5. 15:07 - 18:10
Climb: "Fire In Our Love" by Aiyo
www.epidemicsound.com/track/ExdWnEps7s/
6. 18:12 - 21:12
Fast Jog: "Back2Back" (slowed + reverb) by STRLGHT & ROONIN
www.epidemicsound.com/track/PQE7TLMIZS/
7. 21:15 - 26:06
Climb/ Run/ Sprint: "Cheat Code" by Heyson
www.epidemicsound.com/track/8xyAjSKSPg/
8. 26:08 - 28:59
Climb: "You Light Me Up" by Craig Reever & Andy Delos Santos
www.epidemicsound.com/track/FYc1swfCVC/
9. 29:00 - 34:30
Cool Down - Stretch: "Lofty Palms" by Yi Nantiro
www.epidemicsound.com/track/qAFF5MjZMM/
Welcome to our 30-Minute Indoor Cycling Workout! đŽââïžâš
Indoor cycling (PWR CYCLE) is not just a workout; it's a fun and engaging rhythm-based cardio experience that will get your heart pumping and your spirits soaring! Whether you're a seasoned cyclist or a beginner, this high-energy session combines music-driven choreography with invigorating cycling routines to help you burn calories, build endurance, and boost your mood.
**What to Expect:**
- A dynamic 30-minute workout designed to keep you motivated and moving.
- Engaging choreography that syncs with the beat of the music, making every pedal stroke enjoyable.
- Modifications for all fitness levels to ensure you can participate safely and effectively.
**Safety and Health Disclaimer:**
Before starting any new exercise program, it's important to consult with a healthcare professional, especially if you have any pre-existing health conditions or concerns. Please listen to your body and modify exercises as needed. If you feel any pain or discomfort, stop immediately and seek medical advice. Remember to stay hydrated and have fun!
Join us on this cycling journey, and letâs ride to the rhythm together! Donât forget to like, subscribe, and hit the notification bell for more exciting workouts!
You may easily find me on social media:
IG: fitness_with_diva
VIDEO LINK:
How to set up your bike and how to ride (for beginners)
czcams.com/video/CZNhoiUfyWw/video.html
**Music Credits: Epidemic Sound**
1. 00:00 - 05:00
Warm Up: "Umbélé" by Ebo Krdum & Ooyy
www.epidemicsound.com/track/26HKbdiXb8/
2. 05:02 - 08:15
Climb/ Run: "Bruises" by Mindme ft. Cleo Kelley
www.epidemicsound.com/track/XLmnlIE12v/
3. 08:20 - 11: 58
Climb : "Chapter 15" by Heyson
www.epidemicsound.com/track/MqgF0EMvlU/
4. 12:00 - 15:05
Sprint: "Bad Rabbit" by Neon One
www.epidemicsound.com/track/MvuPyYXCmJ/
5. 15:07 - 18:10
Climb: "Fire In Our Love" by Aiyo
www.epidemicsound.com/track/ExdWnEps7s/
6. 18:12 - 21:12
Fast Jog: "Back2Back" (slowed + reverb) by STRLGHT & ROONIN
www.epidemicsound.com/track/PQE7TLMIZS/
7. 21:15 - 26:06
Climb/ Run/ Sprint: "Cheat Code" by Heyson
www.epidemicsound.com/track/8xyAjSKSPg/
8. 26:08 - 28:59
Climb: "You Light Me Up" by Craig Reever & Andy Delos Santos
www.epidemicsound.com/track/FYc1swfCVC/
9. 29:00 - 34:30
Cool Down - Stretch: "Lofty Palms" by Yi Nantiro
www.epidemicsound.com/track/qAFF5MjZMM/
zhlĂ©dnutĂ: 50
Video
15 Minute Legs & Booty Workout | Sculpt Your Lower Body Fast #legsworkout #glutesworkout
zhlĂ©dnutĂ 75PĆed mÄsĂcem
Find me on Social media: IG: fitness_with-diva Welcome to Fitness With Diva! đ I'm a dedicated group fitness instructor, ACE (American Council on Exercise) certified, specializing in strength workouts and indoor rhythm cycling. Join me for this energizing 15-minute legs and booty workout designed to sculpt and tone your lower body while boosting your overall strength and endurance. In this quic...
Pedal to the Beat: A 30-Minute Cycling Routine with Upbeat Moves
zhlĂ©dnutĂ 270PĆed mÄsĂcem
You may easily find me on social media: IG: just_diva82 Description: Welcome to our 30-Minute Indoor Cycling Workout! đŽââïžâš Indoor cycling (PWR CYCLE) is not just a workout; it's a fun and engaging rhythm-based cardio experience that will get your heart pumping and your spirits soaring! Whether you're a seasoned cyclist or a beginner, this high-energy session combines music-driven choreography ...
Get Fit and Fabulous: Diva-Inspired Full Body Workout with Dumbbells
zhlĂ©dnutĂ 262PĆed 6 mÄsĂci
If you're looking to start your day off with a bang, then this power morning workout is for you! This workout is designed for those who want to get fit and fabulous without spending hours in the gym. In just 30 minutes, you'll be able to achieve a full-body workout with only medium-sized dumbbells. This workout is perfect if you're looking to get in a workout before work! If you're looking to t...
Get Fit and Flaunt it - Diva's 20 Min Full Body Workout
zhlĂ©dnutĂ 1,5KPĆed rokem
Looking to get fit and flaunt it? Then this 20 minute full body workout is perfect for you! In this unique workout, you'll work all your major muscles, without leaving your home. This workout is suitable for all fitness levels, and it'll leave you feeling energized and inspired. So why not give it a try? You may be surprised at just how good you feel afterwards! Hello Everyone, Welcome to my ch...
Get Fit and STUNNING with Diva in 20 Minutes: See How Rhythm Cycling Transforms Your Body!
zhlĂ©dnutĂ 94PĆed rokem
Do you want to see how rhythm cycling can transform your body in just 20 minutes? Tune into this video to see Diva in action and see for yourself how this exciting sport can help you get fit and toned in no time! This 20 minute interval rhythm cycling workout is perfect for all fitness levels and can be done anywhere, at any time! Watch Diva transform her body in just a few short minutes, and s...
Sculpt Your Glutes with Diva - 2023 Fitness Workout!
zhlĂ©dnutĂ 312PĆed rokem
Looking to sculpt your glutes like a diva? Well, look no further than this 30 minute peach booty workout with a resistance band! This workout is intense, but totally worth it - I promise! If you're ready to tone up your booty and see results in a short amount of time, then this workout is perfect for you! You'll work your glutes with some resistance band training, so you'll definitely see resul...
Unlock the Secrets to Radiant Health in 2023! Energyze your body!
zhlĂ©dnutĂ 59PĆed rokem
In this video, I'm going to show you how to unlock the secrets to radiant health in 2023! If you're looking to achieve optimal health in the year 2023, you need to start today! With 30 minutes of energyze stretch, you'll be on your way to a more radiant life! This simple routine will help you increase your energy levels, reduce inflammation, and improve your overall health. So don't wait any lo...
Get Fit & Fabulous with Diva's 25 Minute Cardio 2023 Routine!
zhlĂ©dnutĂ 59PĆed rokem
In this 25 minute cardio routine, you'll be burning calories and toning your body in no time! Diva's cardio routine is a great way to get fit and look good without having to spend loads of money on equipment. So WHY wait? Start your cardio workout today and see the results for yourself! This routine is easy to follow and beginner-friendly, so you can improve your fitness level without any troub...
Get Ready to Slay in 2023 with this Diva-Approved Core Workout!
zhlĂ©dnutĂ 79PĆed rokem
If you're ready to slay in 2023, then you need to start practicing this core stretch workout! This routine is 25 minutes long and perfect for beginners or those who want a shorter workout. This workout is packed with stretches and exercises that will help you tone your core and give you a ton of flexibility. If you're looking for a challenging, yet easy workout, then this is it! In 2023, you'll...
Get Ready for 2023 Fitness: Diva's Full Body Workout Revealed!
zhlĂ©dnutĂ 106PĆed rokem
In this video, we're revealing the 2023 fitness full body workout! This workout is a great way to get toned and sculpted without loads of stress or fuss. If you're looking to get in shape for the year 2023, then this workout is for you! We'll show you how to do the entire workout, so you can hit all the muscles in your body. This workout is great for beginners and seasoned exercisers alike, so ...
Get Ready to Sweat in 2023: Introducing Diva's Fitness Routine! Workout Intro 2023
zhlĂ©dnutĂ 75PĆed rokem
Get ready to sweat in 2023: Introducing Diva's fitness routine! Workout Intro. It's time to get fit! And to do that, we've got a brand new 20-minute workout routine that'll have you sweating in no time. In this workout intro, we'll show you the basic moves and teach you how to do the routine safely. And after you've gotten a little bit of practice under your belt, you can move on to the main wo...
This is the EASIEST dance routine for kids! Better when I'm DANCIN' by Meghan Trainor!
zhlĂ©dnutĂ 142PĆed rokem
This is the EASIEST dance routine for kids! Better when I'm DANCIN' by Meghan Trainor!
20 Minute Dance Fitness Workout | Fitness With Diva
zhlĂ©dnutĂ 585PĆed rokem
20 Minute Dance Fitness Workout | Fitness With Diva
Fitness With Diva Good To Be Alive | Meghan Trainor Dance Tutorial For Kids
zhlĂ©dnutĂ 585PĆed rokem
Fitness With Diva Good To Be Alive | Meghan Trainor Dance Tutorial For Kids
30 Min Indoor Cycling Workout with Diva: Get Fit in Your Living Room
zhlĂ©dnutĂ 110PĆed rokem
30 Min Indoor Cycling Workout with Diva: Get Fit in Your Living Room
How To Kickstart Your Indoor Cycling Training With Diva
zhlĂ©dnutĂ 69PĆed rokem
How To Kickstart Your Indoor Cycling Training With Diva
Throwback Love | Meghan Trainor Dance Fitness | Fitness With Diva
zhlĂ©dnutĂ 163PĆed 2 lety
Throwback Love | Meghan Trainor Dance Fitness | Fitness With Diva
K Pop Dance Workout | Fitness With Diva
zhlĂ©dnutĂ 68PĆed 2 lety
K Pop Dance Workout | Fitness With Diva
Me Too Meghan Trainor | Dance Fitness | Fitness With Diva
zhlĂ©dnutĂ 94PĆed 2 lety
Me Too Meghan Trainor | Dance Fitness | Fitness With Diva
Low Florida Dance Workout | Fitness With Diva
zhlĂ©dnutĂ 291PĆed 2 lety
Low Florida Dance Workout | Fitness With Diva
Pound The Alarm Dance Workout | Fitness With Diva
zhlĂ©dnutĂ 125PĆed 2 lety
Pound The Alarm Dance Workout | Fitness With Diva
Indoor Cycling Video Tutorial For Beginners | Fitness With Diva
zhlĂ©dnutĂ 41PĆed 2 lety
Indoor Cycling Video Tutorial For Beginners | Fitness With Diva
Energize After Your Workout | Fitness With Diva
zhlĂ©dnutĂ 68PĆed 2 lety
Energize After Your Workout | Fitness With Diva
Rema Calm Down | Dance Fitness | Fitness With Diva
zhlĂ©dnutĂ 225PĆed 2 lety
Rema Calm Down | Dance Fitness | Fitness With Diva
Follow Along Stretching Routine | Fitness With Diva
zhlĂ©dnutĂ 54PĆed 2 lety
Follow Along Stretching Routine | Fitness With Diva
Ab Exercises For A Stronger Core | Fitness With Diva
zhlĂ©dnutĂ 53PĆed 2 lety
Ab Exercises For A Stronger Core | Fitness With Diva
â€â€â€love this ride thank you
It gets the blood pumping fast đ đ đ
I feel like Iâm in the studio đđđâ€â€
Hello from China, gonna try it today đȘđȘđȘ
@@RDV27region ; we hope you like it đ
Don't like the pink lighting. Could you do it normal lighting?
Hi dear. Yes, I agree with it being too dark. We wanted to bring out the real studio vibes. Check out the new video coming out today, give t a try and let us know. We love hearing feedback from our riders. ;)
Let's Do It
đŽ
Thank you so much!!
Happy to know it was helpful :) Keep on enjoying the ride dear ;)
â€ĐĐŸĐ»ŃĐ”Đ±ĐœĐŸ, Đ±Đ»Đ°ĐłĐŸĐŽĐ°ŃŃ ĐĐ°Ń!đđđ«¶
Ezmiđđ
Exelent
Me ajudou muito, love from Brazilđ§đ·
*promo sm*
Girls.
Welcome Back đđđ
Thank you Xplorcr8, itâs been a busy previous year but the journey has always been exciting. Wishing all my subscribers a happy, healthy 2024. Appreciate you all.
Wish you all the best for 2024 as well đđđ
I just tried it out again and yoooo đ it works .. đ€©đđ„đ€Ș đđŒââïž
Best tutoria
Thank you Sunshine-bk1ro
Very well made video.
Really appreciate your comments Lori
Eso voy a bailar en mi esquela
ha ha ha I'm glad you liked it and take it easy.
Thank you!
You're welcome thank you for watching
Am inspired,
Thank you, do check out my other videos.
i love your music selection is so on point
Really appreciate it
Amei đ»
Hiya
Que bueno ,keep it up â€â€â€â€â€â€
Thank you, I'm back again.
Wow, this sounds like the perfect workout to get my body moving and feeling great đȘ
Thank you for your comments, appreciate it.
Mui depris para miiiiikđ
It's a great workout for your whole body, and less stress on your knees.
đ Thank you again for your excellent workouts.
Glad you like them!
Got a stationary bike at home and just love your indoor cycling routine đ
Nice one!
Awesome đ
Appreciate it thank you
Awesome đ
ć æČč Fitness with diva. Great indoor cycling workout, keep it up đđŒ
Thank you, I willđȘđŒ
đ â€đ
đđđđ
Oh, she can boogie!
Thank you Robert đ
Love the music you have chosen in these videos and this is a great full body workout đđœââïž well done đ
Thanks so much
đđđđlove the workouts and your music playlist. Keep it up đ
Appreciate the feedback
jajaja!
đ đ
đ đ
đ i know Iâm not the only one âđŒ
Do you get different results depending on how you lunge?
Yes, i most certainly do. :) The Video description mentions what each of these exercises targets. i could have an entire leg/glutes workout session with lunge variations there are so many ;) Give them all a try and see which ones you like best ... ;) Check out my channel to see part 2 (it was already released) and part 3 is coming out soon ;)
đđđđ
đđ
There is bo linge shit you are working legs
Whatâs your favorite squat?
I can't get enough of this video. They are awesome.
Thank you Kelly
Consistency and Discipline is key... Do you booboo, it's your stage.
FITMAS 2022 CHALLENGE "WOMEN ONLY" BY VERIFICATION RUNNING DATE: DECEMBER 10th - Dec 23rd. More Info in the description box!
Looking for modifications, try these
âŠ
đ
You are your own competitor