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14:17

10 minute BARRE TONED ARMS & TONED BACK Workout - FULL body

12:10

Start Small Series - BARRE Abs 1

6:26

Start Small Series - BARRE glutes 7 MIN

8:07

Start Small Series - Barre warm up 1

2:51

Start Small Series - Barre Thighs and Quads

6:03

Spinal Stretch

Join Ashley as she takes you through a gentle stretch for your spine.
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use this video if your physician or health care provider advises against it. Use this video at your own risk. In the use of this video, you agree to assume full responsibility for any risks, injuries or damage know or unknown which I might incur as a result of participating in the program. Do not rely on this video as a replacement for professional medical/health advice. For educational purposes only.
Music Credit:A Kind Of Hope by Scott Buckley | soundcloud.com/scottbuckley
Music promoted by www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
creativecommons.org/licenses/by/4.0/

zhlédnutí: 65

Video

14:17

10 minute BARRE MAT BOOTY BURNER

zhlédnutí 1,8KPřed 2 lety

This mat booty burner will get you toned and lengthen your muscles. No equipment required. DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use this video if your physician or health care provider advises against it. Use this video at your own risk. In the use of t...

10 minute BARRE TONED ARMS & TONED BACK Workout - FULL body

12:10

10 minute BARRE TONED ARMS & TONED BACK Workout - FULL body

zhlédnutí 1,3KPřed 2 lety

In this video we will be using light weights to hit that barre burn through your entire body. If you have ten minutes (which I know you do) you have time for this workout. Let's go! DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use this video if your physician o...

6:26

Start Small Series - BARRE Abs 1

zhlédnutí 1KPřed 3 lety

This is part of the Start Small series from The Yoga Barre & Co. This video is a 5 minute ab series using C-curve spine. DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use this video if your physician or health care provider advises against it. Use this video at ...

8:07

Start Small Series - BARRE glutes 7 MIN

zhlédnutí 935Před 3 lety

This is part of the Start Small Series through The Yoga Barre & Co. In this video we focus on the glutes. A big burn for a 7 minute video! DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use this video if your physician or health care provider advises against it. ...

2:51

Start Small Series - Barre warm up 1

zhlédnutí 361Před 3 lety

This is part of the Start Small Series through The Yoga Barre & Co. WARM UP FIRST. this 3 minutes warm up will get you ready for the rest of the series. DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use this video if your physician or health care provider advise...

Start Small Series - Barre Thighs and Quads

6:03

Start Small Series - Barre Thighs and Quads

zhlédnutí 1,2KPřed 3 lety

This video is part of the Start Small series through The Yoga Barre & Co. In this video we focus on quads and thighs. a quick 5 minute burn!

Start Small Series - BARRE arms with light weight

11:00

Start Small Series - BARRE arms with light weight

zhlédnutí 1,1KPřed 3 lety

This video is part of the Start Small Series from The Yoga Barre & Co. In this video we focus on arm with lights weights. DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use this video if your physician or health care provider advises against it. Use this video at...

Start Small Series- BARRE stretch/cool down

8:50

Start Small Series- BARRE stretch/cool down

zhlédnutí 402Před 3 lety

This is part of a free series available through The Yoga Barre & Co. This part of the Start Small series will focus on recovery and cool down. Play this as you last video if you stack or just for muscle recovery. DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use...

30 MIN Slider/Glider/Sliding Disk FULL BODY BARRE workout

32:20

30 MIN Slider/Glider/Sliding Disk FULL BODY BARRE workout

zhlédnutí 2,3KPřed 4 lety

Sliders/Gliders/Sliding disks... whatever you want to call them - they are a beast! You are going to feel so strong after doing this full body Barre glider workout. DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use this video if your physician or health care pro...

10 minute STRETCH and cool down with barrebellefit

9:28

10 minute STRETCH and cool down with barrebellefit

zhlédnutí 263Před 4 lety

We all need an extra stretch sometimes. Taking our typical post-class cool down and "stretching" it out. (see what I did there?) DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use this video if your physician or health care provider advises against it. Use this v...

BARRE Cardio leg series - thigh and glute burn

17:19

BARRE Cardio leg series - thigh and glute burn

zhlédnutí 1,8KPřed 4 lety

NOTE: you will need to repeat this video for the second leg This 17 minute {single}leg series focuses on cardio while working all areas of your leg, including inner and outer thighs, quads, and glutes. NOTE: Repeat the video to do this series on both legs. DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determi...

10:37

10 MINUTE AB WORKOUT - barre abs

zhlédnutí 6KPřed 4 lety

Tighten and strengthen your core with this 10 minute ab series. DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use this video if your physician or health care provider advises against it. Use this video at your own risk. In the use of this video, you agree to ass...

5:48

Quick TRICEP IN PRONE Barre series

zhlédnutí 1,5KPřed 5 lety

Strengthen your triceps, core and back! This prone series will chisel out the definition in your triceps and work those supporting ab and back muscles. DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use this video if your physician or health care provider advises...